We’ve all been there: tossing and turning at night trying to find that sweet spot and finally fall asleep. Or trying different hacks, like counting sheep - does that even work for anyone? Most of the time we just end up counting our worries!
Insomnia is a problem many of us struggle with. Lack of sleep can take a serious toll on energy levels, productivity, emotional wellness and overall health. If you’re reading this, you’re probably well aware of the negative impact of sleepless nights. You’re probably also wondering if there’s a way to sleep better naturally.
While there’s no cure for insomnia, there are ways you can manage it and slowly teach your mind and body to relax again, increasing your chances of peacefully drifting off at night.
To help you with that, we’ve created the Roogenic Sleeping Guide, a brochure that comes free with our Native Relaxation or Native Dreamtime blends. Let’s have a look and see how it can help you!
Roogenic Sleeping Guide
While we’re stuck in our daily grind, trying to tackle all the tasks, responsibilities and challenges life throws at us, our minds never get a chance to unwind. Sometimes there’s so much going on that we’re troubled by racing thoughts long after we’ve laid down in bed to sleep.
The Roogenic Sleeping Guide was created to help you naturally regain control over your nighttime rest. It covers the benefits of the five Native Australian Bush Plants our two sleep tonics are designed with: jilungin, lemon myrtle, aniseed myrtle, native lemongrass and strawberry gum leaf. All of these plants have been traditionally used to support deep & consistent sleep, relax the mind or promote overall wellbeing.
There’s also a complete brewing guide included - simply follow the instructions and enjoy a soothing cup of tea before bed.
Connecting with the community
Our Sleeping Guide also features a section dedicated to the Indigenous community that pioneered the bush food movement. Here you’ll meet Elder Bruno of the Nyul Nyul Community, our dear friend and respected Indigenous grower. We’ve been working together for years to create wholesome bush plant blends, while also continuously connecting with and supporting the community that has given so much to us.
Developing good sleep hygiene
Finally, our Sleep Guide covers a few naturopathic tips to achieve better sleep by developing good sleep hygiene habits. These small changes are meant to ease the mind into a more relaxed space, allowing you to unwind come bedtime. Follow these tips to create a wholesome evening ritual - not only will you feel more relaxed, but you’ll also enjoy doing something for yourself after a long, exhausting day.
Get your copy online
After getting a lot of positive feedback from our customers, we decided to make this useful guide easier to access. You can now get our Roogenic Sleeping Guide online. Simply click on the link below to gain access to the electronic version.
Download the Roogenic Sleep Guide here.
This product is not intended to diagnose, treat, cure, or prevent any disease. For medical advice please seek the guidance of a qualified medical practitioner before using our products.