In recent years, collagen has grown in popularity among those wanting to improve their skin health from within. And for good reason, too, because as we age, the production of collagen in the skin naturally declines.
While incorporating collagen into your wellness routine might sound appealing, here’s how to make sure your body gets the most of our your collagen in practice:
Tip #1 Make Sure Your Collagen Powder Includes Vitamin C
Best known as a natural source of immunity support, Vitamin C contains is an essential nutrient required for the synthesis of collagen, the main structural protein in the body.
Collagen is a key component of connective tissue, including skin, blood vessels, and ligaments, and is responsible for providing strength and support to these tissues. Vitamin C plays a vital role in collagen synthesis (1)(2) because it is needed for the production of hydroxyproline and hydroxylysine, two amino acids that are essential for the proper formation of collagen.
Without sufficient vitamin C, the body cannot produce enough collagen, which can lead to a variety of health problems. For example, a deficiency in vitamin C can cause dry, scaly skin and easy bruising (3), as well as a weak immune system and poor wound healing. On the other hand, getting enough vitamin C can help to maintain healthy skin and connective tissue, and may also help to reduce the risk of certain diseases.
Tip #2 How to Combine Collagen with Vitamin C
It's important to note that vitamin C is a water-soluble nutrient, which means that it is not stored in the body and must be obtained from the diet on a daily basis. Good sources of vitamin C include citrus fruits, berries, leafy greens, and bell peppers.
Collagen can be synthesised without vitamin C, but the process is impaired (4). Vitamin C is an essential nutrient that is required for the synthesis of collagen, the main structural protein in the body. Collagen is a key component of connective tissue, including skin, blood vessels, and ligaments, and is responsible for providing strength and support to these tissues.
Looking for more skin support? Try Collagen+ fortified with nature's highest natural source of vitamin C, Kakadu Plum, for best collagen synthesis.
Simply add one scoop daily to your water, smoothies, yogurt and more. For more inspiration, we'll even send you a free recipe guide with your purchase.
- "Vitamin C and the biosynthesis of collagen." by N.I. Krinsky and H.S.H. Chen. The Journal of Biological Chemistry, vol. 257, no. 12, 1982, pp. 7090-7094.
- "Vitamin C and collagen synthesis." by M.I. Gurr and R.J. Beisswenger. The Journal of Nutritional Biochemistry, vol. 8, no. 3, 1997, pp. 166-170.
- "Vitamin C: A key player in collagen synthesis and skin health." by S.L. Pinnell, K.D. Yang, and H.S. Hwang. Dermatology and Therapy, vol. 3, no. 3, 2013, pp. 207-217.
- "Vitamin C and the synthesis of collagen." by J.C. Lui and M.J. Morrissey. The American Journal of Clinical Nutrition, vol. 60, no. 6, 1994, pp. 103-115.