Do you get really tired during your period? You’re not alone. Many women experience fatigue and a slew of unwanted symptoms that can put a damper on their day during that time of the month.
While it might be tempting to crawl back into bed, binge eat your favourite snacks and watch some Netflix, that’s probably not the best way to tackle PMS fatigue. Instead, let’s look at why you feel so drained during your period and how you can get back on track and feel amazing, just by drinking a cup of Women’s Balance.
This special combination of herbs can help with fatigue
You might be wondering what the deal is with your energy levels when you’re getting closer to your period. All the unpleasant symptoms you experience as PMS are caused by the rapid rise and fall of estrogen levels. This leads to feeling sluggish and carries on during your menstruation.
Iron also tends to go down during that time of the month, giving you a feeling of weakness and altering your mood (aka you feel downright miserable/irritable).
So what can you do about it?
We recommend trying to alleviate your symptoms the natural way. Herbs are one of the most widely used natural remedies to fight PMS fatigue and replenish energy levels, with a few special plants even being linked to reduced pain and discomfort.
In our Women’s Balance tea, we’ve gathered an entire collection of healing plants that have been associated with reduced symptoms during monthly cycles:
- Raspberry leaf has been shown to help regulate hormones such as oestrogen and testosterone (based on evidence A, B and C) and is a potent antioxidant (based on evidence A, B and C)
- Nettle leaf has been proven to reduce inflammation (based on evidence A, B and C) and is hormone balancing (based on evidence A, B, C and D)
- Fennel seeds have been proven to modulate hormones such as oestrogen and testosterone (based on evidence A, B and C) reduce painful periods (as seen in evidence A, B and C) and reduce adverse menopausal symptoms (based on evidence A, B and C)
- Goji berries have been proven to help with anxiety and stress (based on evidence A, B, C and D) and are a potent antioxidant (based on evidence A, B, C and D)
Women’s Balance is one of those teas every woman needs in her home. It’s great during that time of the month and it can also improve overall wellbeing when drank on a daily basis. Not to mention it’s also delicious - you’ll love the floral flavour with playful fruity notes.