Discover information about the power of Australian Native plants to create powerful remedies for sleep, gut health, metabolism, detoxification and more.
Refreshing Anti-Inflammation Popsicles: Tropica...
Managing inflammation is a cornerstone of long-term vitality. Whether you are recovering from a long hike, managing joint discomfort, or simply navigating the heat of an Australian summer, how we treat our bodies internally matters. Traditional snacks are often loaded with refined sugars that can trigger inflammatory responses, but Australian bushfoods provide a much more effective alternative. These Anti-Inflammation Popsicles are a functional, frozen treat designed to soothe the body. By combining the potent curcumin found in our Inflammation Powder with the world’s highest source of Vitamin C, these popsicles offer a refreshing way to support your natural recovery processes. Why Anti-Inflammation Popsicles Work for Recovery Inflammation is the body’s natural response to stress, injury, or heat, but when it becomes chronic, it can lead to discomfort and fatigue. These Anti-Inflammation Popsicles work effectively because they target the "gut-joint axis." By delivering cooling, anti-inflammatory compounds in a frozen format, they provide immediate relief to the palate while the active botanicals begin their work internally. The combination of curcumin from turmeric and the high Vitamin C content from native plums creates a synergistic effect. Cold therapy through food can also help lower core body temperature, while the specific antioxidants in this recipe help neutralise the free radicals produced during physical exertion or sun exposure. Ingredients for Natural Recovery This recipe utilises the synergy of Australian botanicals and golden spices to create a snack that is as healing as it is delicious. 6 Servings of Roogenic Inflammation Powder: A potent blend featuring Curcumin, Collagen Peptides, and Magnesium 1.5 Teaspoons of Roogenic Kakadu Plum Powder: For a concentrated boost of antioxidants and Vitamin C. 800 ml Water or Coconut Water: Coconut water is recommended for added electrolytes and natural sweetness. 2 Cups Frozen Mango: Provides a smooth, creamy base and essential Vitamin A. Step-by-Step Preparation Creating these Anti-Inflammation Popsicles is incredibly simple, making them an ideal staple to keep in your freezer for post-workout recovery or hot afternoons. Combine Ingredients: Place the frozen mango, Roogenic Inflammation Powder, Kakadu Plum, and your chosen liquid into a high-speed blender. Blend Until Smooth: Blitz the mixture until it is completely combined and holds a vibrant, golden hue. The mango should provide a thick, sorbet-like consistency. Fill the Moulds: Carefully pour the mixture into your preferred popsicle moulds. If you are using wooden sticks, insert them once the liquid is in the moulds. Freeze: Place the moulds in the freezer for a minimum of 6 hours, though leaving them overnight is recommended to ensure they are fully set. Enjoy: To release the popsicles, run the outside of the mould under warm water for a few seconds. Why It Works When it comes to anti-inflammatory support, the quality and origin of the ingredients are paramount. Using the Roogenic Inflammation Powder ensures you are receiving a blend that is not only potent but also ethically sourced. We work closely with Indigenous communities and local farmers to ensure our bushfoods, like the Kakadu Plum Powder, are harvested with respect for the land and traditional knowledge. Our powders are free from artificial fillers and are designed for maximum bioavailability, meaning your body can actually absorb and utilise the nutrients provided by these incredible Australian botanicals. Incorporating Australian bushfoods into your daily life should be a joyful and revitalising experience. These Anti-Inflammation Popsicles offer a simple, delicious bridge between ancient tradition and modern health needs. By choosing native ingredients, you are not only supporting your own wellness but also respecting the land and the cultures that have stewarded these plants for generations. Ready to start your recovery journey? Explore our full range of Superfood Powders and discover how easy it is to bring the power of the bush into your kitchen.
Read moreRefreshing Anti-Inflammation Popsicles: Tropica...
Managing inflammation is a cornerstone of long-term vitality. Whether you are recovering from a long hike, managing joint discomfort, or simply navigating the heat of an Australian summer, how we treat our bodies internally matters. Traditional snacks are often loaded with refined sugars that can trigger inflammatory responses, but Australian bushfoods provide a much more effective alternative. These Anti-Inflammation Popsicles are a functional, frozen treat designed to soothe the body. By combining the potent curcumin found in our Inflammation Powder with the world’s highest source of Vitamin C, these popsicles offer a refreshing way to support your natural recovery processes. Why Anti-Inflammation Popsicles Work for Recovery Inflammation is the body’s natural response to stress, injury, or heat, but when it becomes chronic, it can lead to discomfort and fatigue. These Anti-Inflammation Popsicles work effectively because they target the "gut-joint axis." By delivering cooling, anti-inflammatory compounds in a frozen format, they provide immediate relief to the palate while the active botanicals begin their work internally. The combination of curcumin from turmeric and the high Vitamin C content from native plums creates a synergistic effect. Cold therapy through food can also help lower core body temperature, while the specific antioxidants in this recipe help neutralise the free radicals produced during physical exertion or sun exposure. Ingredients for Natural Recovery This recipe utilises the synergy of Australian botanicals and golden spices to create a snack that is as healing as it is delicious. 6 Servings of Roogenic Inflammation Powder: A potent blend featuring Curcumin, Collagen Peptides, and Magnesium 1.5 Teaspoons of Roogenic Kakadu Plum Powder: For a concentrated boost of antioxidants and Vitamin C. 800 ml Water or Coconut Water: Coconut water is recommended for added electrolytes and natural sweetness. 2 Cups Frozen Mango: Provides a smooth, creamy base and essential Vitamin A. Step-by-Step Preparation Creating these Anti-Inflammation Popsicles is incredibly simple, making them an ideal staple to keep in your freezer for post-workout recovery or hot afternoons. Combine Ingredients: Place the frozen mango, Roogenic Inflammation Powder, Kakadu Plum, and your chosen liquid into a high-speed blender. Blend Until Smooth: Blitz the mixture until it is completely combined and holds a vibrant, golden hue. The mango should provide a thick, sorbet-like consistency. Fill the Moulds: Carefully pour the mixture into your preferred popsicle moulds. If you are using wooden sticks, insert them once the liquid is in the moulds. Freeze: Place the moulds in the freezer for a minimum of 6 hours, though leaving them overnight is recommended to ensure they are fully set. Enjoy: To release the popsicles, run the outside of the mould under warm water for a few seconds. Why It Works When it comes to anti-inflammatory support, the quality and origin of the ingredients are paramount. Using the Roogenic Inflammation Powder ensures you are receiving a blend that is not only potent but also ethically sourced. We work closely with Indigenous communities and local farmers to ensure our bushfoods, like the Kakadu Plum Powder, are harvested with respect for the land and traditional knowledge. Our powders are free from artificial fillers and are designed for maximum bioavailability, meaning your body can actually absorb and utilise the nutrients provided by these incredible Australian botanicals. Incorporating Australian bushfoods into your daily life should be a joyful and revitalising experience. These Anti-Inflammation Popsicles offer a simple, delicious bridge between ancient tradition and modern health needs. By choosing native ingredients, you are not only supporting your own wellness but also respecting the land and the cultures that have stewarded these plants for generations. Ready to start your recovery journey? Explore our full range of Superfood Powders and discover how easy it is to bring the power of the bush into your kitchen.
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Gut-Glow Morning Smoothie
Maintaining a radiant complexion starts far below the surface. While topical treatments have their place, your skin is often a mirror of your internal health; an inflamed gut can frequently manifest as dull or irritated skin. To achieve a true, lasting glow, we must nourish the gut-skin axis with high-quality nutrients and potent Australian botanicals. This Gut-Glow Morning Smoothie is a nutrient-dense breakfast designed to target gut health and skin hydration simultaneously. By combining the power of Australian bushfoods like Kakadu Plum with clinically trialled probiotics, this recipe provides a delicious, creamy start to your day that nurtures your body from the inside out. Ingredients for the Ultimate Gut-Glow Smoothie 1 Scoop Roogenic Collagen+ Powder (Berry flavour): Contains Marine Collagen, Kakadu Plum, and Davidson Plum. 1 Cup Unsweetened Almond Milk: Or Coconut Water for extra electrolytes and hydration. 1/2 Cup Frozen Mixed Berries: Specifically, blueberries and strawberries for a hit of antioxidants. 1/4 Ripe Avocado: Provides the essential healthy fats needed to support the skin barrier. 1 Handful Baby Spinach: A flavourless source of fibre to support gut motility. 1 Tbsp Chia Seeds: Rich in Omega-3 fatty acids to help combat inflammation. Ice (Optional): For a thicker, frostier consistency. Topping: A dollop of Coconut Yogurt for extra creaminess. The Method Add Liquids First: Pour your almond milk or coconut water into the blender base. Adding liquids first prevents the powder or solids from sticking to the bottom, ensuring a smoother result. Add Whole Foods: Add the frozen berries, avocado, spinach, and chia seeds. The avocado is the "secret ingredient" here, providing a luxurious texture without the need for dairy. The Boost: Add one scoop of Roogenic Collagen+ Powder on top. This ensures the delicate native extracts are evenly distributed. Blend: Blitz on high for 45 to 60 seconds. You want to ensure the spinach and chia seeds are fully broken down to eliminate any gritty texture. Serve: Pour into a glass and top with coconut yogurt if desired. Drink immediately to enjoy the peak nutrient density of the live probiotics and Vitamin C. Why This Smoothie Works for Your Gut and Skin The Collagen-C Synergy: Collagen peptides need Vitamin C for the body to synthesise them effectively into skin structure. This smoothie combines the marine collagen with the world’s highest natural source of Vitamin C (Kakadu Plum found in the powder), maximising absorption. The Gut-Skin Axis: The Bacillus coagulans probiotic in the powder helps balance gut bacteria, which is essential for managing conditions like acne or eczema, while the spinach fibre feeds those good bacteria. Healthy Fats = Plump Skin: The avocado and chia seeds provide essential fatty acids that help maintain the skin's lipid barrier, keeping moisture locked in for that "dewy" look. The Health Benefits of Australian Bushfoods At Roogenic, we focus on the synergy between traditional Indigenous knowledge and modern nutritional science. This smoothie leverages two incredible Australian botanicals to support your wellness journey. Kakadu Plum (Gubinge): Kakadu Plum is celebrated as the world’s richest natural source of Vitamin C. This fruit can contain up to 100 times the Vitamin C of an orange. Vitamin C is the essential cofactor required for collagen synthesis, meaning it helps your body actually use the collagen you consume to repair skin tissue. Davidson Plum: The Davidson Plum is packed with anthocyanins. These antioxidants help protect skin cells from oxidative stress and environmental damage. Ready to Glow? Experience the power of Australian bushfoods for yourself. Try the Gut-Glow Morning Smoothie this week and feel the difference that native nutrition can make.
Read moreGut-Glow Morning Smoothie
Maintaining a radiant complexion starts far below the surface. While topical treatments have their place, your skin is often a mirror of your internal health; an inflamed gut can frequently manifest as dull or irritated skin. To achieve a true, lasting glow, we must nourish the gut-skin axis with high-quality nutrients and potent Australian botanicals. This Gut-Glow Morning Smoothie is a nutrient-dense breakfast designed to target gut health and skin hydration simultaneously. By combining the power of Australian bushfoods like Kakadu Plum with clinically trialled probiotics, this recipe provides a delicious, creamy start to your day that nurtures your body from the inside out. Ingredients for the Ultimate Gut-Glow Smoothie 1 Scoop Roogenic Collagen+ Powder (Berry flavour): Contains Marine Collagen, Kakadu Plum, and Davidson Plum. 1 Cup Unsweetened Almond Milk: Or Coconut Water for extra electrolytes and hydration. 1/2 Cup Frozen Mixed Berries: Specifically, blueberries and strawberries for a hit of antioxidants. 1/4 Ripe Avocado: Provides the essential healthy fats needed to support the skin barrier. 1 Handful Baby Spinach: A flavourless source of fibre to support gut motility. 1 Tbsp Chia Seeds: Rich in Omega-3 fatty acids to help combat inflammation. Ice (Optional): For a thicker, frostier consistency. Topping: A dollop of Coconut Yogurt for extra creaminess. The Method Add Liquids First: Pour your almond milk or coconut water into the blender base. Adding liquids first prevents the powder or solids from sticking to the bottom, ensuring a smoother result. Add Whole Foods: Add the frozen berries, avocado, spinach, and chia seeds. The avocado is the "secret ingredient" here, providing a luxurious texture without the need for dairy. The Boost: Add one scoop of Roogenic Collagen+ Powder on top. This ensures the delicate native extracts are evenly distributed. Blend: Blitz on high for 45 to 60 seconds. You want to ensure the spinach and chia seeds are fully broken down to eliminate any gritty texture. Serve: Pour into a glass and top with coconut yogurt if desired. Drink immediately to enjoy the peak nutrient density of the live probiotics and Vitamin C. Why This Smoothie Works for Your Gut and Skin The Collagen-C Synergy: Collagen peptides need Vitamin C for the body to synthesise them effectively into skin structure. This smoothie combines the marine collagen with the world’s highest natural source of Vitamin C (Kakadu Plum found in the powder), maximising absorption. The Gut-Skin Axis: The Bacillus coagulans probiotic in the powder helps balance gut bacteria, which is essential for managing conditions like acne or eczema, while the spinach fibre feeds those good bacteria. Healthy Fats = Plump Skin: The avocado and chia seeds provide essential fatty acids that help maintain the skin's lipid barrier, keeping moisture locked in for that "dewy" look. The Health Benefits of Australian Bushfoods At Roogenic, we focus on the synergy between traditional Indigenous knowledge and modern nutritional science. This smoothie leverages two incredible Australian botanicals to support your wellness journey. Kakadu Plum (Gubinge): Kakadu Plum is celebrated as the world’s richest natural source of Vitamin C. This fruit can contain up to 100 times the Vitamin C of an orange. Vitamin C is the essential cofactor required for collagen synthesis, meaning it helps your body actually use the collagen you consume to repair skin tissue. Davidson Plum: The Davidson Plum is packed with anthocyanins. These antioxidants help protect skin cells from oxidative stress and environmental damage. Ready to Glow? Experience the power of Australian bushfoods for yourself. Try the Gut-Glow Morning Smoothie this week and feel the difference that native nutrition can make.
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Kakadu Plum Chia Pudding: Simple, Immune-Suppor...
Chia pudding has become a staple in many wellness routines, but when paired with Kakadu Plum, it offers much more than convenience. This easy recipe delivers a powerful combination of antioxidants, plant-based fibre and gentle sweetness – all using ingredients that support immune health and digestion. It’s ideal for those looking to start the day with something light, nourishing and naturally supportive of their wellbeing. Why Kakadu Plum? Kakadu Plum is a native Australian fruit that’s been used by Indigenous communities for generations. It’s known for having one of the highest natural Vitamin C levels in the world – more than 50 times that of oranges. Read more about how Vitamin C fuels your defences with Kakadu Plum power Our Kakadu Plum is wild-harvested in collaboration with Indigenous suppliers to maintain its nutritional integrity and support traditional land practices. Learn more about nature’s Vitamin C superstar. Health Benefits of This Recipe Immune support – Kakadu Plum is naturally high in Vitamin C Digestive health – Chia seeds are rich in fibre and gentle on the gut Anti-inflammatory properties – Cinnamon and native bushfoods support a healthy response Balanced energy – Healthy fats and slow-release carbs help sustain you throughout the day Why This Recipe Works Immune support – Kakadu Plum is rich in natural antioxidants and Vitamin C Gut-friendly – Chia seeds contain soluble fibre that supports digestion Anti-inflammatory – Cinnamon offers natural support for inflammation This pudding can be prepped in minutes and stored for days, making it a great grab-and-go option for busy mornings. Kakadu Plum Chia Pudding Recipe Ingredients ¼ cup chia seeds 1 cup milk of choice (plant-based or dairy) ¼ tsp Roogenic Kakadu Plum powder ½ tsp cinnamon 1 tsp maple syrup or honey (optional) Toppings of choice: fresh fruit, granola, coconut flakes or nuts Method In a jug, whisk together the milk, Kakadu Plum powder, cinnamon and sweetener (if using) until smooth. Pour the mixture over chia seeds in a bowl or jar. Stir well to ensure the chia seeds are evenly mixed. Let sit for 5 minutes, then stir again to prevent clumping. Cover and refrigerate for at least 2 hours or overnight until set. When ready to serve, stir once more and divide into 3–4 servings. Top with your favourite additions and enjoy. Make It Your Own Personalise your chia pudding with these nourishing additions: Enjoy with a warm cup of Immunity Tea or Metabolism Tea to support your daily wellness routine Stir in our Gut Restore Powder for extra gut and liver support Stir in our Gut Restore Powder to support digestion and microbiome health Storage & Tips Store in an airtight container in the fridge for up to 4 days Double the batch for meal prep For a thinner consistency, add a splash of milk before serving Try Roogenic Kakadu Plum Powder Roogenic’s Kakadu Plum Powder is 100% wild-harvested, vegan and free from additives. It’s an easy way to add immune support to your daily meals – whether blended into smoothies, stirred into porridge or added to recipes like this. Explore More Recipes: Tropical Gut Glow Smoothie Easy Anti-Inflammation Yoghurt Bowl
Read moreKakadu Plum Chia Pudding: Simple, Immune-Suppor...
Chia pudding has become a staple in many wellness routines, but when paired with Kakadu Plum, it offers much more than convenience. This easy recipe delivers a powerful combination of antioxidants, plant-based fibre and gentle sweetness – all using ingredients that support immune health and digestion. It’s ideal for those looking to start the day with something light, nourishing and naturally supportive of their wellbeing. Why Kakadu Plum? Kakadu Plum is a native Australian fruit that’s been used by Indigenous communities for generations. It’s known for having one of the highest natural Vitamin C levels in the world – more than 50 times that of oranges. Read more about how Vitamin C fuels your defences with Kakadu Plum power Our Kakadu Plum is wild-harvested in collaboration with Indigenous suppliers to maintain its nutritional integrity and support traditional land practices. Learn more about nature’s Vitamin C superstar. Health Benefits of This Recipe Immune support – Kakadu Plum is naturally high in Vitamin C Digestive health – Chia seeds are rich in fibre and gentle on the gut Anti-inflammatory properties – Cinnamon and native bushfoods support a healthy response Balanced energy – Healthy fats and slow-release carbs help sustain you throughout the day Why This Recipe Works Immune support – Kakadu Plum is rich in natural antioxidants and Vitamin C Gut-friendly – Chia seeds contain soluble fibre that supports digestion Anti-inflammatory – Cinnamon offers natural support for inflammation This pudding can be prepped in minutes and stored for days, making it a great grab-and-go option for busy mornings. Kakadu Plum Chia Pudding Recipe Ingredients ¼ cup chia seeds 1 cup milk of choice (plant-based or dairy) ¼ tsp Roogenic Kakadu Plum powder ½ tsp cinnamon 1 tsp maple syrup or honey (optional) Toppings of choice: fresh fruit, granola, coconut flakes or nuts Method In a jug, whisk together the milk, Kakadu Plum powder, cinnamon and sweetener (if using) until smooth. Pour the mixture over chia seeds in a bowl or jar. Stir well to ensure the chia seeds are evenly mixed. Let sit for 5 minutes, then stir again to prevent clumping. Cover and refrigerate for at least 2 hours or overnight until set. When ready to serve, stir once more and divide into 3–4 servings. Top with your favourite additions and enjoy. Make It Your Own Personalise your chia pudding with these nourishing additions: Enjoy with a warm cup of Immunity Tea or Metabolism Tea to support your daily wellness routine Stir in our Gut Restore Powder for extra gut and liver support Stir in our Gut Restore Powder to support digestion and microbiome health Storage & Tips Store in an airtight container in the fridge for up to 4 days Double the batch for meal prep For a thinner consistency, add a splash of milk before serving Try Roogenic Kakadu Plum Powder Roogenic’s Kakadu Plum Powder is 100% wild-harvested, vegan and free from additives. It’s an easy way to add immune support to your daily meals – whether blended into smoothies, stirred into porridge or added to recipes like this. Explore More Recipes: Tropical Gut Glow Smoothie Easy Anti-Inflammation Yoghurt Bowl
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Daily Immunity Shot with Kakadu Plum
Looking for a quick and natural way to support your immune system? This immune-boosting shot made with Kakadu Plum, fresh citrus, and anti-inflammatory spices is a powerful addition to your daily wellness routine. At Roogenic, we love combining traditional bushfoods with everyday ingredients to create simple, effective recipes. This Kakadu Plum Immunity Shot is designed to be taken daily, especially during cooler months or whenever your body needs extra support. Why Kakadu Plum is the Star Kakadu Plum (Gubinge) is a native Australian fruit traditionally used by Indigenous communities for its healing properties. It contains up to 100 times more vitamin C than oranges, making it a natural powerhouse for: Supporting immune function Reducing oxidative stress Promoting collagen production Enhancing skin and cellular health The Roogenic Kakadu Plum powder used in this recipe is 100% natural, wild-harvested, and packed with bioavailable nutrients – no additives or fillers, just pure plant power. Why the Immunity Shot Works Kakadu PlumThis native Australian superfruit is one of the richest natural sources of vitamin C, helping to support immune defence, reduce oxidative stress, and promote collagen production. A small daily amount goes a long way. Ginger and TurmericThese roots are widely known for their anti-inflammatory and digestive properties. When taken consistently, they may help reduce inflammation and support gut health. Apple Cider VinegarNaturally fermented and rich in beneficial acids, apple cider vinegar supports healthy digestion and helps maintain balanced pH levels in the body. Lemon and Orange JuiceFresh citrus provides an extra dose of vitamin C and antioxidants, supporting the body’s natural defences. Black PepperAdding just a pinch of black pepper enhances the absorption of curcumin, the active compound in turmeric. While cayenne pepper is also beneficial (it stimulates circulation and adds heat), black pepper is the better choice for this recipe due to its synergy with turmeric. Lemon Myrtle HoneyRaw honey offers antibacterial and antimicrobial properties. Using Roogenic Lemon Myrtle Honey also adds a smooth, citrusy flavour. Kakadu Plum Immunity Shot Recipe Serves: 1Time: 5 minutes Ingredients ¼ teaspoon Roogenic Kakadu Plum powder1 teaspoon freshly grated ginger (or ¼ tsp ground ginger) ¼ teaspoon freshly grated turmeric (or ¼ tsp ground turmeric) Juice of 1 lemon Juice of 1 navel orange (approx. ¼ cup) 2 teaspoons apple cider vinegar (with the mother) 1 teaspoon Roogenic Lemon Myrtle Honey (or any raw honey) 1 teaspoon chilli powder (or ¼–½ tsp for a gentler version) Pinch of black pepper Method Grate the ginger and turmeric. In a small glass or jar, mix the Kakadu Plum powder, turmeric, apple cider vinegar, and honey with a splash of warm water to dissolve. Add the lemon juice, orange juice, grated ginger, chilli powder, and black pepper. Stir thoroughly or shake in a small jar until combined. Strain (optional) and drink immediately. When is the Best Time to Take It? For best results, consume this immunity shot first thing in the morning on an empty stomach. This supports faster absorption and gives your immune system an early boost to start the day. You can also take it as part of a midday routine if you're looking to support digestion or energy levels naturally. Making a Batch of Immunity Shots If you prefer to simplify your mornings, this Kakadu Plum Immunity Shot can easily be made in a batch; simply multiply the ingredients. For optimal freshness and nutritional value, a three-day batch is recommended, although you can extend this to seven days if desired. Storage Tips Store the mixture in a glass jar with a tight-fitting lid or a small bottle, and keep it refrigerated Shake well before each serve, as natural settling will occur. Ech morning, pour out around 60 to 80ml (about a quarter cup) into a small glass or shot bottle and drink on an empty stomach for best absorption. Make it Part of Your Daily Wellness Ritual This recipe is an easy and effective way to support your immune health using native Australian ingredients. Featuring Roogenic Kakadu Plum and Lemon Myrtle Honey, it’s a simple shot that delivers powerful benefits in just one sip.
Read moreDaily Immunity Shot with Kakadu Plum
Looking for a quick and natural way to support your immune system? This immune-boosting shot made with Kakadu Plum, fresh citrus, and anti-inflammatory spices is a powerful addition to your daily wellness routine. At Roogenic, we love combining traditional bushfoods with everyday ingredients to create simple, effective recipes. This Kakadu Plum Immunity Shot is designed to be taken daily, especially during cooler months or whenever your body needs extra support. Why Kakadu Plum is the Star Kakadu Plum (Gubinge) is a native Australian fruit traditionally used by Indigenous communities for its healing properties. It contains up to 100 times more vitamin C than oranges, making it a natural powerhouse for: Supporting immune function Reducing oxidative stress Promoting collagen production Enhancing skin and cellular health The Roogenic Kakadu Plum powder used in this recipe is 100% natural, wild-harvested, and packed with bioavailable nutrients – no additives or fillers, just pure plant power. Why the Immunity Shot Works Kakadu PlumThis native Australian superfruit is one of the richest natural sources of vitamin C, helping to support immune defence, reduce oxidative stress, and promote collagen production. A small daily amount goes a long way. Ginger and TurmericThese roots are widely known for their anti-inflammatory and digestive properties. When taken consistently, they may help reduce inflammation and support gut health. Apple Cider VinegarNaturally fermented and rich in beneficial acids, apple cider vinegar supports healthy digestion and helps maintain balanced pH levels in the body. Lemon and Orange JuiceFresh citrus provides an extra dose of vitamin C and antioxidants, supporting the body’s natural defences. Black PepperAdding just a pinch of black pepper enhances the absorption of curcumin, the active compound in turmeric. While cayenne pepper is also beneficial (it stimulates circulation and adds heat), black pepper is the better choice for this recipe due to its synergy with turmeric. Lemon Myrtle HoneyRaw honey offers antibacterial and antimicrobial properties. Using Roogenic Lemon Myrtle Honey also adds a smooth, citrusy flavour. Kakadu Plum Immunity Shot Recipe Serves: 1Time: 5 minutes Ingredients ¼ teaspoon Roogenic Kakadu Plum powder1 teaspoon freshly grated ginger (or ¼ tsp ground ginger) ¼ teaspoon freshly grated turmeric (or ¼ tsp ground turmeric) Juice of 1 lemon Juice of 1 navel orange (approx. ¼ cup) 2 teaspoons apple cider vinegar (with the mother) 1 teaspoon Roogenic Lemon Myrtle Honey (or any raw honey) 1 teaspoon chilli powder (or ¼–½ tsp for a gentler version) Pinch of black pepper Method Grate the ginger and turmeric. In a small glass or jar, mix the Kakadu Plum powder, turmeric, apple cider vinegar, and honey with a splash of warm water to dissolve. Add the lemon juice, orange juice, grated ginger, chilli powder, and black pepper. Stir thoroughly or shake in a small jar until combined. Strain (optional) and drink immediately. When is the Best Time to Take It? For best results, consume this immunity shot first thing in the morning on an empty stomach. This supports faster absorption and gives your immune system an early boost to start the day. You can also take it as part of a midday routine if you're looking to support digestion or energy levels naturally. Making a Batch of Immunity Shots If you prefer to simplify your mornings, this Kakadu Plum Immunity Shot can easily be made in a batch; simply multiply the ingredients. For optimal freshness and nutritional value, a three-day batch is recommended, although you can extend this to seven days if desired. Storage Tips Store the mixture in a glass jar with a tight-fitting lid or a small bottle, and keep it refrigerated Shake well before each serve, as natural settling will occur. Ech morning, pour out around 60 to 80ml (about a quarter cup) into a small glass or shot bottle and drink on an empty stomach for best absorption. Make it Part of Your Daily Wellness Ritual This recipe is an easy and effective way to support your immune health using native Australian ingredients. Featuring Roogenic Kakadu Plum and Lemon Myrtle Honey, it’s a simple shot that delivers powerful benefits in just one sip.
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Anti-Inflammatory Cacao with Kunzea
A Soothing Warm Drink to Calm and Comfort Supporting your body’s natural balance and managing inflammation is essential all year round. Our Kunzea Relief Cacao blend combines the potent anti-inflammatory properties of Indigenous Australian botanicals with the comforting richness of cacao and warming spices like ginger and cinnamon. This recipe is designed for anyone seeking a natural, delicious way to ease inflammation, support circulation, and uplift mood daily. Why Kunzea Relief Cacao? Kunzea Relief Tea is designed for its calming and inflammation-reducing effects. When paired with traditional ingredients like ginger and cinnamon, plus antioxidant-rich cacao, it creates a soothing blend that helps maintain overall well-being. Key Ingredients and Benefits Kunzea Relief Tea: Known to reduce inflammation and ease discomfort. Blend made with wild-harvested Kunzea with native lemongrass and antioxidant-rich pepperberries. Ginger: Contains powerful compounds such as 6-gingerol (fresh) and 6-shogaol (dried/heated), which have strong antioxidant and anti-inflammatory effects. Dried ginger is particularly potent and also promotes healthy circulation, aiding nutrient delivery. Source Cinnamon (True Cinnamon): Rich in cinnamaldehyde, which helps regulate blood sugar and reduce inflammation, key factors in managing chronic inflammation. Source Cacao: Contains polyphenols and methylxanthines with anti-inflammatory and antioxidant properties. It may also support pain relief and boost mood via dopamine receptor interaction. Source Ingredients: 1 Kunzea Relief teabag 1/2 teaspoon fresh ginger (or 1 teaspoon dried and ground ginger) 1/2 teaspoon ground cinnamon 1 teaspoon cacao powder Splash of milk of choice (optional) Dash of honey (optional; add after milk to preserve nutrients; Roogenic Lemon Myrtle honey recommended) Method: Bring 1 cup of water to a gentle boil. Add fresh or dried ginger and ground cinnamon to a cup or teapot. Pour hot water over the spices and add the Kunzea Relief teabag. Cover and steep for 8-10 minutes to extract full flavour and benefits. Remove the teabag, then stir in cacao powder until smooth. Add a splash of your favourite milk if desired, followed by a dash of honey for gentle sweetness. Stir well and enjoy warm. This Kunzea Relief Cacao is more than just a comforting drink; it’s a purposeful wellness tool that works with your body’s natural rhythm to reduce inflammation, support circulation, and boost your mood. Every sip is a reminder of the power of plants, especially when rooted in both traditional wisdom and modern science.
Read moreAnti-Inflammatory Cacao with Kunzea
A Soothing Warm Drink to Calm and Comfort Supporting your body’s natural balance and managing inflammation is essential all year round. Our Kunzea Relief Cacao blend combines the potent anti-inflammatory properties of Indigenous Australian botanicals with the comforting richness of cacao and warming spices like ginger and cinnamon. This recipe is designed for anyone seeking a natural, delicious way to ease inflammation, support circulation, and uplift mood daily. Why Kunzea Relief Cacao? Kunzea Relief Tea is designed for its calming and inflammation-reducing effects. When paired with traditional ingredients like ginger and cinnamon, plus antioxidant-rich cacao, it creates a soothing blend that helps maintain overall well-being. Key Ingredients and Benefits Kunzea Relief Tea: Known to reduce inflammation and ease discomfort. Blend made with wild-harvested Kunzea with native lemongrass and antioxidant-rich pepperberries. Ginger: Contains powerful compounds such as 6-gingerol (fresh) and 6-shogaol (dried/heated), which have strong antioxidant and anti-inflammatory effects. Dried ginger is particularly potent and also promotes healthy circulation, aiding nutrient delivery. Source Cinnamon (True Cinnamon): Rich in cinnamaldehyde, which helps regulate blood sugar and reduce inflammation, key factors in managing chronic inflammation. Source Cacao: Contains polyphenols and methylxanthines with anti-inflammatory and antioxidant properties. It may also support pain relief and boost mood via dopamine receptor interaction. Source Ingredients: 1 Kunzea Relief teabag 1/2 teaspoon fresh ginger (or 1 teaspoon dried and ground ginger) 1/2 teaspoon ground cinnamon 1 teaspoon cacao powder Splash of milk of choice (optional) Dash of honey (optional; add after milk to preserve nutrients; Roogenic Lemon Myrtle honey recommended) Method: Bring 1 cup of water to a gentle boil. Add fresh or dried ginger and ground cinnamon to a cup or teapot. Pour hot water over the spices and add the Kunzea Relief teabag. Cover and steep for 8-10 minutes to extract full flavour and benefits. Remove the teabag, then stir in cacao powder until smooth. Add a splash of your favourite milk if desired, followed by a dash of honey for gentle sweetness. Stir well and enjoy warm. This Kunzea Relief Cacao is more than just a comforting drink; it’s a purposeful wellness tool that works with your body’s natural rhythm to reduce inflammation, support circulation, and boost your mood. Every sip is a reminder of the power of plants, especially when rooted in both traditional wisdom and modern science.
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