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How to Sleep Well with Anxiety

How to Sleep Well with Anxiety

The last year has been stressful, unpredictable and anxiety-inducing for many people. There’s a complicated, unhealthy relationship between anxiety and sleep. Lack of sleep can increase your feelings of anxiety and stress, while anxiety and stress in turn can prevent you from getting to sleep and staying asleep.

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5 Simple Tips to Help You Sleep Better

5 Simple Tips to Help You Sleep Better

If you’re a bad sleeper, you may find yourself either tossing and turning, unable to actually fall asleep, or waking up constantly throughout the night. You’ve probably tried everything from counting sheep to over-the-counter medication and still can’t find the right remedy to help you sleep. 

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Australian Superfoods for New and Expecting Mums

Australian Superfoods for New and Expecting Mums

We've rounded up our top 3 safe for pregnancy and breastfeeding Australian superfoods that will help keep your digestion balanced, skin nourished, and energy levels high through different stages of life.

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Let’s Support Indigenous Communities By Improving Wild Harvesting Practices In Australia

Let’s Support Indigenous Communities By Improving Wild Harvesting Practices In Australia

Roogenic was invited to participate in a summit hosted by Queensland University, where we discussed ways to improve wild harvesting practices in Australia. This is an essential step towards improving the lives and ecosystem of Indigenous communities that depend on wild harvesting to survive.

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