Discover information about the power of Australian Native plants to create powerful remedies for sleep, gut health, metabolism, detoxification and more.
How The Body Naturally Flushes Out Toxins: Slee...
If you’ve tried out a whole bunch of detox hacks only to end up feeling depleted and weak… you’re probably thinking something along the lines of “I wish I could just detox in my sleep and be done with it”. Well, we’ve got good news: you can! We sure got busy with juices, weird diet choices and calorie restrictions, but the solution might have been right under our noses all along: sleep detox. The 100% natural, no-fuss way to detox. Sleep detox isn’t a fad. It’s just the body’s natural way of getting rid of all the nasties while you’re resting. The entire philosophy behind it is that you take steps to improve your lifestyle and your snooze time. When you sleep like a baby, the liver does its job at full capacity and you feel great the next day.Here’s what you need to do to reset your body with sleep detox! Tips for healthy sleeping habits When we talk about sleep detox, we need to keep in mind the importance of listening to our body clock - and, if it’s out of whack, tweaking it! Most of us live hectic lives and end up shifting our sleep patterns, thus making it impossible for our bodies to recover and reboot overnight. If the liver’s metabolic clock is affected by our sleeping habits, our natural detox process is disturbed. No wonder we not only feel out of sync but also bloated and heavy throughout the day!Luckily, there are a few simple steps you can take to reset your body clock to its original healthy state: Go to bed and get up at the same times each day; Get sun exposure early in the morning so that your body knows it’s rise-and-shine time; Stay away from electronic devices for at least 2 hours before bed (the blue light can affect your circadian rhythm); Take a hot bath before bed; Turn the bedroom into a sleep sanctuary (only ever use it for sleeping) Develop a downtime ritual in the evening. Relax with a book and a nice cup of our Native Relaxation Tea or Native Sleep Tea Besides proper sleep hygiene, you need to be kind to your body and make sure you eat nutritious foods that fuel it throughout the day without putting the liver in overdrive at night. You probably already know the spiel: eat lots of fresh veggies, lean meats, nuts, seeds and fiber-rich foods. It might also help to reap the powerful benefits of herbal teas. Here are two teas that will help you with your sleep detox. Sip your way to sweet dreams with our Native Relaxation Tea The secret ingredient in this best-selling tea is jilungin, a native plant traditionally used by Indigenous communities to create a state of calm and induce deep sleep. We source this plant from the Nyul Nyul community and have received generous guidance on how to use it from Bruno Dann, the community’s Elder. He also told us how, when he was a child, his parents would give him jilungin brew in the evening. Before long, he’d fall into a deep, restful sleep.This one-of-a-kind tea is perfect for your evening ritual - just ask any of the hundreds of people who have left us 5-star reviews for this blend, after experiencing better sleep and a more relaxed state of mind before bedtime. Buy Native Relaxation Find your balance with Native Detox Tea We’ve already established that the body flushes out toxins naturally...but there are other small things you can do to give it a helping hand. Such as keeping the body hydrated and improving digestion. Our Native Detox tea is naturopathically accredited to help with detoxification, digestion & immune function. It contains native superfood lemon myrtle and a range of plants that have long been known to kick digestion into full gear - ginger, mint, hibiscus and beetroot.Adding this healing blend to your daily self-care routine will put a spring in your step and make you feel as light as a feather. Don’t take our word for it, just ask the hundreds of happy customers who have left Native Detox Tea a 5-star review! Buy Native Detox With the right lifestyle changes and a few helping teas, your body will flush out all the nasties through its natural sleep detoxification process. You’ll literally wake up as good as new!
Read moreHow The Body Naturally Flushes Out Toxins: Slee...
If you’ve tried out a whole bunch of detox hacks only to end up feeling depleted and weak… you’re probably thinking something along the lines of “I wish I could just detox in my sleep and be done with it”. Well, we’ve got good news: you can! We sure got busy with juices, weird diet choices and calorie restrictions, but the solution might have been right under our noses all along: sleep detox. The 100% natural, no-fuss way to detox. Sleep detox isn’t a fad. It’s just the body’s natural way of getting rid of all the nasties while you’re resting. The entire philosophy behind it is that you take steps to improve your lifestyle and your snooze time. When you sleep like a baby, the liver does its job at full capacity and you feel great the next day.Here’s what you need to do to reset your body with sleep detox! Tips for healthy sleeping habits When we talk about sleep detox, we need to keep in mind the importance of listening to our body clock - and, if it’s out of whack, tweaking it! Most of us live hectic lives and end up shifting our sleep patterns, thus making it impossible for our bodies to recover and reboot overnight. If the liver’s metabolic clock is affected by our sleeping habits, our natural detox process is disturbed. No wonder we not only feel out of sync but also bloated and heavy throughout the day!Luckily, there are a few simple steps you can take to reset your body clock to its original healthy state: Go to bed and get up at the same times each day; Get sun exposure early in the morning so that your body knows it’s rise-and-shine time; Stay away from electronic devices for at least 2 hours before bed (the blue light can affect your circadian rhythm); Take a hot bath before bed; Turn the bedroom into a sleep sanctuary (only ever use it for sleeping) Develop a downtime ritual in the evening. Relax with a book and a nice cup of our Native Relaxation Tea or Native Sleep Tea Besides proper sleep hygiene, you need to be kind to your body and make sure you eat nutritious foods that fuel it throughout the day without putting the liver in overdrive at night. You probably already know the spiel: eat lots of fresh veggies, lean meats, nuts, seeds and fiber-rich foods. It might also help to reap the powerful benefits of herbal teas. Here are two teas that will help you with your sleep detox. Sip your way to sweet dreams with our Native Relaxation Tea The secret ingredient in this best-selling tea is jilungin, a native plant traditionally used by Indigenous communities to create a state of calm and induce deep sleep. We source this plant from the Nyul Nyul community and have received generous guidance on how to use it from Bruno Dann, the community’s Elder. He also told us how, when he was a child, his parents would give him jilungin brew in the evening. Before long, he’d fall into a deep, restful sleep.This one-of-a-kind tea is perfect for your evening ritual - just ask any of the hundreds of people who have left us 5-star reviews for this blend, after experiencing better sleep and a more relaxed state of mind before bedtime. Buy Native Relaxation Find your balance with Native Detox Tea We’ve already established that the body flushes out toxins naturally...but there are other small things you can do to give it a helping hand. Such as keeping the body hydrated and improving digestion. Our Native Detox tea is naturopathically accredited to help with detoxification, digestion & immune function. It contains native superfood lemon myrtle and a range of plants that have long been known to kick digestion into full gear - ginger, mint, hibiscus and beetroot.Adding this healing blend to your daily self-care routine will put a spring in your step and make you feel as light as a feather. Don’t take our word for it, just ask the hundreds of happy customers who have left Native Detox Tea a 5-star review! Buy Native Detox With the right lifestyle changes and a few helping teas, your body will flush out all the nasties through its natural sleep detoxification process. You’ll literally wake up as good as new!
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This Perfect Detox Sleep Routine Will Help You ...
Are you tired of… being tired all the time? You’re not alone. Most of us are living hectic lives, with little time to stop and smell the roses. Our bodies are constantly trying to keep up with our unhealthy habits, like eating on the go and choosing comfort food over healthy food. Add poor sleep to that equation and you get a recipe for gut disaster. The good news is that you can turn things around quite easily, by treating yourself to the perfect detox sleep routine! Just add these 3 simple wellness hacks to your evening ritual and give your body the chance to rejuvenate from within. A cup of detox tea after dinner, to help digestion First of all, when we say “dinner”, we mean a light, healthy meal. When it comes to getting more restful sleep, one of the top recommendations from specialists is to avoid heavy foods and massive servings in the evening. That fatty steak might be delicious, but it will also cause your digestive system to go into overdrive, reducing the quality of your sleep. That being said, it’s also a great idea to drink a cup of our gentle Native Detox Tea after dinner, to give your digestive system a little boost with the help of a unique combination of plants: native lemon myrtle, organic ginger, organic beetroot and organic mint. Lemon myrtle, the superstar in this beautiful elixir, contains citral, a powerful compound with anti-fungal and anti-microbial properties that help restore gut balance. Native Detox Tea is our best-selling product and has received hundreds of 5-star reviews from satisfied customers that have experienced increased immunity, improved digestion, or healthy weight loss. Buy Native Detox Tea Meditation for a calmer mind One of the most common issues people have when they go to bed is a racing mind. It comes as no surprise though, considering we spend most of our day rushing, stressing out, worrying, solving problems and then “relaxing” by scrolling through our news feed. Our minds don’t really get a chance to unwind!Maybe it’s time for a change? If you agree, meditation might just be the answer. You only need to allocate 10 minutes per day to start seeing results. Here are a few steps to guide you if you decide to give meditation a try: Find your meditation spot. This should be a quiet room, away from distractions (yes, away from your phone too). Sit in a comfortable position, on a chair, lying down or whatever works for you. Let go of the idea of a “perfect” posture. Start focusing on your breath - if it’s easier, say to yourself “in” as you breathe in and “out” as you breathe out. Allow thoughts to pass like clouds on the sky. If you get lost in thoughts, just come back to your breath when you notice this. End your meditation with a thought of gratitude. Meditating daily will help relax your mind and improve your sleep, which in return allows the body to detox naturally at night. A cup of sleep tea before bed Sometimes a simple change, like adding a cup of sleep tea to your bedtime routine, can make all the difference in the quality of your sleep. Our Native Relaxation Tea has helped thousands of people rest better at night and has hundreds of 5-star reviews to show for it. The secret ingredient in this sleep potion is Jilungin, an ancient native plant that has been used for thousands of years in Indigenous communities to induce a deep, calming sleep. Native Relaxation Tea has a calming herbal flavour and it’s the perfect addition to your bedtime ritual. It will help you fall asleep faster and stay asleep throughout the night, allowing your body to fully recharge for the day ahead. Buy Native Relaxation Tea Your new detox sleep routine is that little extra dose of self-care you need to feel more energised each day. Why not implement it today?
Read moreThis Perfect Detox Sleep Routine Will Help You ...
Are you tired of… being tired all the time? You’re not alone. Most of us are living hectic lives, with little time to stop and smell the roses. Our bodies are constantly trying to keep up with our unhealthy habits, like eating on the go and choosing comfort food over healthy food. Add poor sleep to that equation and you get a recipe for gut disaster. The good news is that you can turn things around quite easily, by treating yourself to the perfect detox sleep routine! Just add these 3 simple wellness hacks to your evening ritual and give your body the chance to rejuvenate from within. A cup of detox tea after dinner, to help digestion First of all, when we say “dinner”, we mean a light, healthy meal. When it comes to getting more restful sleep, one of the top recommendations from specialists is to avoid heavy foods and massive servings in the evening. That fatty steak might be delicious, but it will also cause your digestive system to go into overdrive, reducing the quality of your sleep. That being said, it’s also a great idea to drink a cup of our gentle Native Detox Tea after dinner, to give your digestive system a little boost with the help of a unique combination of plants: native lemon myrtle, organic ginger, organic beetroot and organic mint. Lemon myrtle, the superstar in this beautiful elixir, contains citral, a powerful compound with anti-fungal and anti-microbial properties that help restore gut balance. Native Detox Tea is our best-selling product and has received hundreds of 5-star reviews from satisfied customers that have experienced increased immunity, improved digestion, or healthy weight loss. Buy Native Detox Tea Meditation for a calmer mind One of the most common issues people have when they go to bed is a racing mind. It comes as no surprise though, considering we spend most of our day rushing, stressing out, worrying, solving problems and then “relaxing” by scrolling through our news feed. Our minds don’t really get a chance to unwind!Maybe it’s time for a change? If you agree, meditation might just be the answer. You only need to allocate 10 minutes per day to start seeing results. Here are a few steps to guide you if you decide to give meditation a try: Find your meditation spot. This should be a quiet room, away from distractions (yes, away from your phone too). Sit in a comfortable position, on a chair, lying down or whatever works for you. Let go of the idea of a “perfect” posture. Start focusing on your breath - if it’s easier, say to yourself “in” as you breathe in and “out” as you breathe out. Allow thoughts to pass like clouds on the sky. If you get lost in thoughts, just come back to your breath when you notice this. End your meditation with a thought of gratitude. Meditating daily will help relax your mind and improve your sleep, which in return allows the body to detox naturally at night. A cup of sleep tea before bed Sometimes a simple change, like adding a cup of sleep tea to your bedtime routine, can make all the difference in the quality of your sleep. Our Native Relaxation Tea has helped thousands of people rest better at night and has hundreds of 5-star reviews to show for it. The secret ingredient in this sleep potion is Jilungin, an ancient native plant that has been used for thousands of years in Indigenous communities to induce a deep, calming sleep. Native Relaxation Tea has a calming herbal flavour and it’s the perfect addition to your bedtime ritual. It will help you fall asleep faster and stay asleep throughout the night, allowing your body to fully recharge for the day ahead. Buy Native Relaxation Tea Your new detox sleep routine is that little extra dose of self-care you need to feel more energised each day. Why not implement it today?
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Defeat Insomnia This Year With Our Top 3 Natura...
Nothing feels as lonely as being wide awake in the middle of the night, while others are recharging their batteries. If this happens to you, the truth is you are not alone. According to the Sleep Health Foundation, more than 50% of Australian adults are suffering from at least one chronic sleep symptom that is affecting the quality of their life. If you’re struggling to fall or stay asleep, you could benefit from trying a few natural sleep remedies that have helped others in the past. Here’s how to fight insomnia the natural way! A little goes a long way: sleep hygiene People who have trouble sleeping are often advised to try different sleep hygiene remedies. Before you scoff at the notion of never using your phone while in bed (what a concept!), you should know that these are proven methods that work if you stick to them.Here are the golden rules of sleep hygiene that can help you reclaim a much-needed night’s rest. Go to bed and get up at the same time each day. Yes, it might not be too exciting, but this is how we teach our bodies that it’s time to unwind and get some rest. Get up if you’ve been awake for more than 20 minutes. This may sound counterintuitive, but sitting in bed for long periods can turn into the very reason you’re not sleeping. Try reading or doing something boring until you get sleepy again. Avoid caffeine, nicotine & alcohol before bed. All of these can interfere with restful sleep. If you find yourself reaching for these, try substituting them for a herbal sleep tea, like our Native Relaxation Tea or Native Sleep Tea. Only use the bed for sleeping. Avoid watching TV, scrolling through Facebook, eating, paying the bills or working on your laptop whilst in bed. This can create stressful associations in the brain. Take a hot bath 1-2 hours before bedtime. Sleepiness is associated with a drop in body temperature, so you might start feeling drowsy when your body cools down after the bath. A proven way to relax: meditation One of the most common objections to meditation is this: “I can’t calm down my mind, how am I supposed to meditate?”. The whole point of meditation is to gently focus it on an object of meditation (usually the breath). This is what simmers it down after a while. So having racing thoughts is not a problem - many of us are pestered by them most of the time anyway. Next time you struggle with insomnia, why not use that time to meditate a bit instead of wallowing in frustration?Here’s the easiest meditation to start with: Lay on your back or adopt a comfortable sitting position, keeping your spine straight. Take a deep breath: count to 4 when you breathe in, hold your breath for a count of 7, then exhale for a count of 8. Repeat 3 times Let yourself breathe naturally and start noticing the sensations you get when you inhale and exhale. You can focus on your belly, the chest or the tip of the nose. If your mind wanders (and it will), gently return the attention to the breathing when you notice your thoughts racing. That’s it! Ease into the practise by starting small (5-10 minutes) and increasing time as you get used to the experience. Sip your way to sweet dreams: calming teas Do you believe in the healing power of plants? We sure do. And the good news is that there are many plants out there that can help you overcome your sleeping problems. Take Jilungin, for example. We learned about it years ago from the Nyul Nyul community, which has been using it for ages to aid with sleep or overall wellbeing. There are many calming teas out there, but none like our Native Relaxation Tea or Native Sleep Tea teas, both designed with this soothing Native Australian plant. They’ve received hundreds of 5-star reviews from satisfied (and well-rested!) customers that have reported a calming of the mind before bed.We wholeheartedly recommend you try them for a minimum of two weeks to start noticing a difference.Brew a cup of Roogenic sleep tea 1-2 hours before bed and allow yourself to unwind. As with all natural remedies, the benefits aren’t instant, so be patient. Remember that plants offer a long-term, healthy solution.Insomnia is as unpleasant as it is hard to treat. Don’t give up though! With a bit of patience and the right natural remedies, you can turn it into a thing of the past and finally get some shut-eye!
Read moreDefeat Insomnia This Year With Our Top 3 Natura...
Nothing feels as lonely as being wide awake in the middle of the night, while others are recharging their batteries. If this happens to you, the truth is you are not alone. According to the Sleep Health Foundation, more than 50% of Australian adults are suffering from at least one chronic sleep symptom that is affecting the quality of their life. If you’re struggling to fall or stay asleep, you could benefit from trying a few natural sleep remedies that have helped others in the past. Here’s how to fight insomnia the natural way! A little goes a long way: sleep hygiene People who have trouble sleeping are often advised to try different sleep hygiene remedies. Before you scoff at the notion of never using your phone while in bed (what a concept!), you should know that these are proven methods that work if you stick to them.Here are the golden rules of sleep hygiene that can help you reclaim a much-needed night’s rest. Go to bed and get up at the same time each day. Yes, it might not be too exciting, but this is how we teach our bodies that it’s time to unwind and get some rest. Get up if you’ve been awake for more than 20 minutes. This may sound counterintuitive, but sitting in bed for long periods can turn into the very reason you’re not sleeping. Try reading or doing something boring until you get sleepy again. Avoid caffeine, nicotine & alcohol before bed. All of these can interfere with restful sleep. If you find yourself reaching for these, try substituting them for a herbal sleep tea, like our Native Relaxation Tea or Native Sleep Tea. Only use the bed for sleeping. Avoid watching TV, scrolling through Facebook, eating, paying the bills or working on your laptop whilst in bed. This can create stressful associations in the brain. Take a hot bath 1-2 hours before bedtime. Sleepiness is associated with a drop in body temperature, so you might start feeling drowsy when your body cools down after the bath. A proven way to relax: meditation One of the most common objections to meditation is this: “I can’t calm down my mind, how am I supposed to meditate?”. The whole point of meditation is to gently focus it on an object of meditation (usually the breath). This is what simmers it down after a while. So having racing thoughts is not a problem - many of us are pestered by them most of the time anyway. Next time you struggle with insomnia, why not use that time to meditate a bit instead of wallowing in frustration?Here’s the easiest meditation to start with: Lay on your back or adopt a comfortable sitting position, keeping your spine straight. Take a deep breath: count to 4 when you breathe in, hold your breath for a count of 7, then exhale for a count of 8. Repeat 3 times Let yourself breathe naturally and start noticing the sensations you get when you inhale and exhale. You can focus on your belly, the chest or the tip of the nose. If your mind wanders (and it will), gently return the attention to the breathing when you notice your thoughts racing. That’s it! Ease into the practise by starting small (5-10 minutes) and increasing time as you get used to the experience. Sip your way to sweet dreams: calming teas Do you believe in the healing power of plants? We sure do. And the good news is that there are many plants out there that can help you overcome your sleeping problems. Take Jilungin, for example. We learned about it years ago from the Nyul Nyul community, which has been using it for ages to aid with sleep or overall wellbeing. There are many calming teas out there, but none like our Native Relaxation Tea or Native Sleep Tea teas, both designed with this soothing Native Australian plant. They’ve received hundreds of 5-star reviews from satisfied (and well-rested!) customers that have reported a calming of the mind before bed.We wholeheartedly recommend you try them for a minimum of two weeks to start noticing a difference.Brew a cup of Roogenic sleep tea 1-2 hours before bed and allow yourself to unwind. As with all natural remedies, the benefits aren’t instant, so be patient. Remember that plants offer a long-term, healthy solution.Insomnia is as unpleasant as it is hard to treat. Don’t give up though! With a bit of patience and the right natural remedies, you can turn it into a thing of the past and finally get some shut-eye!
Read more
Top 5 Health Benefits Of Drinking Roogenic Teas
Teas aren’t just a delicious guilt-free treat you can have without worrying about calories. Full of flavonoids and other healthy goodies, many teas can be used as health-boosting supplements. Roogenic teas are designed with native plants that have been traditionally used to restore balance or improve overall wellbeing. And they can help you reclaim the best version of yourself in a healthy, natural way. Here are the top 5 health benefits of drinking our teas. Detox and Weight loss Don’t worry, we’re not going to tell you we have a miracle weight loss solution that will turn your life around in less than a week. The truth is that weight loss is a different journey for each person - so is detox for that matter. First and foremost you need to listen to your body and try to change your lifestyle, instead of looking for a silver bullet. That being said, we do have a product that has attracted hundreds of fabulous 5-star reviews from customers who have experienced increased immunity, improved digestion, or healthy weight loss. It also happens to be our most popular tea: Native Detox Tea. Buy Native Detox Tea It’s a wholesome blend made with bush plant superstar lemon myrtle and other herbal ingredients that are staples in any gentle cleanse process: ginger, mint, hibiscus and beetroot. We recommend you have a look at the reviews to see all the high praise from our customers! Reduced anxiety & a boost in brain function Anxiety is a silent disorder that affects millions of people who are quietly ruminating, worrying and assuming the worst in every situation. And there are many things in our modern life that are amplifying this condition, such as: the hectic lifestyle, the perpetual connectivity, the need to multitask or the little time we have to recharge. Our Native Happiness tea was designed to help reduce symptoms anxiety and promote a sense of calm. The native ingredients in this blend have been used traditionally by Indigenous Australians to ease the mind from mental stresses and boost the brain with lots of essential vitamins and minerals, for natural balance. Buy Native Happiness It’s a mango flavoured brew that also makes for an amazing iced tea in summer. You will love the taste and how it makes you feel! A more restful sleep Getting those full 7-8 hours of uninterrupted sleep can change your life. And that’s not an exaggeration. During the different phases of sleep, our brain is busy regulating different processes in the body, both physical can emotional. A lack of proper rest can affect your quality of life and eventually lead to a range of different health problems. A natural way to overcome insomnia might be where you least expect it: in your cup. Our calming teas, Native Relaxation and Native Sleep, have been reported to ease an overactive mind, relax the body, promote a deep sleep or improve overall wellbeing. We attribute this to a wholesome combination of Native Australian plants: jilungin, lemon myrtle, aniseed myrtle, native lemongrass and strawberry gumleaf. Buy Native Relaxation Buy Native Sleep Healthier skin Drinking caffeine-free tea helps you stay hydrated, which is the number one factor in having healthy, glowing skin. Roogenic teas amplify that effect thanks to the anti-oxidant properties of some of the ingredients we use. For example, our Native Strawberry tea contains strawberry gumleaf, which is packed with antioxidants that fight free radicals to protect skin from breaking down and ageing. It also contains Hibiscus, which is packed with vitamins and minerals, including vitamin A, which is essential for maintaining cell turnover for beautiful skin. Buy Native Strawberry Reduced inflammation Inflammation occurs when the body is trying to heal itself from an injury or an illness. While it’s perfectly normal to deal with inflammation every now and again, the real issue is when it becomes chronic, since it can lead to serious health issues in time. The good news is that there are natural ways of alleviating symptoms of inflammation. Our Anti-Inflammitea is designed with turmeric and a blend of bush plants that can enhance its properties: lemon myrtle, native lemongrass and pepperberries. This is another best-seller, with hundreds of 5-star reviews from customers who have experienced decreased inflammation, back pain, reduced arthritis symptoms and more. Buy Anti-Inflammitea So if it’s tea o’clock and you want to add a little health boost to your cuppa, make sure you try one of our delicious blends. You’ll thank yourself later!
Read moreTop 5 Health Benefits Of Drinking Roogenic Teas
Teas aren’t just a delicious guilt-free treat you can have without worrying about calories. Full of flavonoids and other healthy goodies, many teas can be used as health-boosting supplements. Roogenic teas are designed with native plants that have been traditionally used to restore balance or improve overall wellbeing. And they can help you reclaim the best version of yourself in a healthy, natural way. Here are the top 5 health benefits of drinking our teas. Detox and Weight loss Don’t worry, we’re not going to tell you we have a miracle weight loss solution that will turn your life around in less than a week. The truth is that weight loss is a different journey for each person - so is detox for that matter. First and foremost you need to listen to your body and try to change your lifestyle, instead of looking for a silver bullet. That being said, we do have a product that has attracted hundreds of fabulous 5-star reviews from customers who have experienced increased immunity, improved digestion, or healthy weight loss. It also happens to be our most popular tea: Native Detox Tea. Buy Native Detox Tea It’s a wholesome blend made with bush plant superstar lemon myrtle and other herbal ingredients that are staples in any gentle cleanse process: ginger, mint, hibiscus and beetroot. We recommend you have a look at the reviews to see all the high praise from our customers! Reduced anxiety & a boost in brain function Anxiety is a silent disorder that affects millions of people who are quietly ruminating, worrying and assuming the worst in every situation. And there are many things in our modern life that are amplifying this condition, such as: the hectic lifestyle, the perpetual connectivity, the need to multitask or the little time we have to recharge. Our Native Happiness tea was designed to help reduce symptoms anxiety and promote a sense of calm. The native ingredients in this blend have been used traditionally by Indigenous Australians to ease the mind from mental stresses and boost the brain with lots of essential vitamins and minerals, for natural balance. Buy Native Happiness It’s a mango flavoured brew that also makes for an amazing iced tea in summer. You will love the taste and how it makes you feel! A more restful sleep Getting those full 7-8 hours of uninterrupted sleep can change your life. And that’s not an exaggeration. During the different phases of sleep, our brain is busy regulating different processes in the body, both physical can emotional. A lack of proper rest can affect your quality of life and eventually lead to a range of different health problems. A natural way to overcome insomnia might be where you least expect it: in your cup. Our calming teas, Native Relaxation and Native Sleep, have been reported to ease an overactive mind, relax the body, promote a deep sleep or improve overall wellbeing. We attribute this to a wholesome combination of Native Australian plants: jilungin, lemon myrtle, aniseed myrtle, native lemongrass and strawberry gumleaf. Buy Native Relaxation Buy Native Sleep Healthier skin Drinking caffeine-free tea helps you stay hydrated, which is the number one factor in having healthy, glowing skin. Roogenic teas amplify that effect thanks to the anti-oxidant properties of some of the ingredients we use. For example, our Native Strawberry tea contains strawberry gumleaf, which is packed with antioxidants that fight free radicals to protect skin from breaking down and ageing. It also contains Hibiscus, which is packed with vitamins and minerals, including vitamin A, which is essential for maintaining cell turnover for beautiful skin. Buy Native Strawberry Reduced inflammation Inflammation occurs when the body is trying to heal itself from an injury or an illness. While it’s perfectly normal to deal with inflammation every now and again, the real issue is when it becomes chronic, since it can lead to serious health issues in time. The good news is that there are natural ways of alleviating symptoms of inflammation. Our Anti-Inflammitea is designed with turmeric and a blend of bush plants that can enhance its properties: lemon myrtle, native lemongrass and pepperberries. This is another best-seller, with hundreds of 5-star reviews from customers who have experienced decreased inflammation, back pain, reduced arthritis symptoms and more. Buy Anti-Inflammitea So if it’s tea o’clock and you want to add a little health boost to your cuppa, make sure you try one of our delicious blends. You’ll thank yourself later!
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Combatting Stress Starts From Within
A Guide to Native Stress-fighting Superfoods Stress is a natural reaction to life’s experiences and designed to protect you in times of crisis. But with a busy lifestyle, the little things like sitting in traffic, running late, or organising the family can cause build-ups of stress and when this happens day after day, it could put your health at serious risk. Health risks linked to stress include headaches, heartburn, depression, trouble sleeping, weak immune system, high blood sugar and high blood pressure increases the risk of a heart attack. But when you’ve been racing around trying to fulfil life’s little tasks and a co-worker pops over and says you look tired or you should “work on your breathing” it probably makes you cringe as you nod politely but know that life doesn’t stop for you to catch a breath. But there are some simple changes you can make that might ease stress and invigorate your health with the addition of some powerful bush foods. Stress can make it difficult for the mind to relax and fall asleep, leading to fatigue the next day that makes you less productive and can cause further stress. Getting a quality sleep should be highly valued as it impacts on your daily life. The Roogenic Native Relaxation Tea uses organic and wild-harvested ingredients from the Australian bush to bring you an authentic experience of Indigenous ‘dreaming tea’. It uses a combination of nine ingredients including five native bush plants crafted to achieve a more quality and consistent sleep. The native plants have been traditionally used by Indigenous Australians to relax the mind, calm the nervous system, and ease inflammation in joints and muscles. This can guide you into a deeper sleep, allowing you to wake up more revitalised and leave your stress in the past. Oxidative stress can also cause strain on the body and this occurs when you have an imbalance of free radicals which are highly volatile and can be harmful to the body. Antioxidants help to fight these free radicals and return balance. Aniseed Myrtle is a native Australian plant packed full of antioxidants, as well as containing lutein, folate, vitamin E and vitamin C, making it an exceptional superfood for protecting against oxidative stress! The leaf is in our Native Relaxation Tea and has an aniseed flavour and aroma, excellent for hot teas, iced tea (can be a healthy water alternative), and even experiment with dressings, bliss balls, or healthy breakfast biscuits. Diet has a proven link to stress and often creates cravings for high-sugar and fat, creating further stress and a vicious cycle. These unhealthy choices can create mood swings and fatigue making it more difficult to achieve daily tasks and increasing stress. But when the cravings hit, reach for a healthy option, and some Australian superfoods that can restore balance in your daily life. BUY NATIVE RELAXATION
Read moreCombatting Stress Starts From Within
A Guide to Native Stress-fighting Superfoods Stress is a natural reaction to life’s experiences and designed to protect you in times of crisis. But with a busy lifestyle, the little things like sitting in traffic, running late, or organising the family can cause build-ups of stress and when this happens day after day, it could put your health at serious risk. Health risks linked to stress include headaches, heartburn, depression, trouble sleeping, weak immune system, high blood sugar and high blood pressure increases the risk of a heart attack. But when you’ve been racing around trying to fulfil life’s little tasks and a co-worker pops over and says you look tired or you should “work on your breathing” it probably makes you cringe as you nod politely but know that life doesn’t stop for you to catch a breath. But there are some simple changes you can make that might ease stress and invigorate your health with the addition of some powerful bush foods. Stress can make it difficult for the mind to relax and fall asleep, leading to fatigue the next day that makes you less productive and can cause further stress. Getting a quality sleep should be highly valued as it impacts on your daily life. The Roogenic Native Relaxation Tea uses organic and wild-harvested ingredients from the Australian bush to bring you an authentic experience of Indigenous ‘dreaming tea’. It uses a combination of nine ingredients including five native bush plants crafted to achieve a more quality and consistent sleep. The native plants have been traditionally used by Indigenous Australians to relax the mind, calm the nervous system, and ease inflammation in joints and muscles. This can guide you into a deeper sleep, allowing you to wake up more revitalised and leave your stress in the past. Oxidative stress can also cause strain on the body and this occurs when you have an imbalance of free radicals which are highly volatile and can be harmful to the body. Antioxidants help to fight these free radicals and return balance. Aniseed Myrtle is a native Australian plant packed full of antioxidants, as well as containing lutein, folate, vitamin E and vitamin C, making it an exceptional superfood for protecting against oxidative stress! The leaf is in our Native Relaxation Tea and has an aniseed flavour and aroma, excellent for hot teas, iced tea (can be a healthy water alternative), and even experiment with dressings, bliss balls, or healthy breakfast biscuits. Diet has a proven link to stress and often creates cravings for high-sugar and fat, creating further stress and a vicious cycle. These unhealthy choices can create mood swings and fatigue making it more difficult to achieve daily tasks and increasing stress. But when the cravings hit, reach for a healthy option, and some Australian superfoods that can restore balance in your daily life. BUY NATIVE RELAXATION
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