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7 Signs Your Gut Microbiome Is Out of Balance
Your gut microbiome influences nearly every aspect of your health. When the balance of good and bad bacteria is disrupted, it can lead to a variety of uncomfortable symptoms. Identifying the signs early allows you to take proactive steps toward restoring balance. If you're experiencing any of these symptoms, there are simple changes you can make to restore your gut health. Products like Roogenic Gut Restore Powder are specifically designed to help heal and support your gut microbiome for optimal health. Common Signs of an Imbalanced Gut Microbiome Bloating and Gas An imbalance in your microbiome can lead to excessive bloating and gas. Harmful bacteria ferment undigested food, producing gases like hydrogen or methane, which cause discomfort and bloating. Studies show that these fermentation processes can contribute to digestive issues and inflammation in the gut (PubMed). Constipation A lack of beneficial bacteria can slow digestion, leading to constipation. Low fibre intake is also linked to slower transit times and microbial imbalances that hinder digestion. Research from the NIH highlights how fibre and gut health are interrelated, and microbial imbalances can cause sluggish digestion. Fatigue Gut dysbiosis can lead to fatigue by promoting inflammation and poor nutrient absorption. Studies have suggested that an imbalanced gut microbiome can affect mitochondrial function, which in turn leads to chronic tiredness and reduced energy (PubMed). Mood Changes & Anxiety The gut is often referred to as the "second brain" because of its ability to influence mental health. Imbalances in the gut microbiome can reduce serotonin production, affecting emotional balance and mood regulation. This connection is key in understanding how gut health impacts mental well-being. Skin Issues Conditions like acne and eczema can result from an imbalance in the gut microbiome. Inflammatory bacteria disrupt the gut lining, leading to leaky gut syndrome. This allows toxins and undigested food particles to enter the bloodstream, contributing to skin inflammation. Food Intolerances An unhealthy gut lining can lead to food sensitivities. As the gut lining becomes damaged, it allows food particles to enter the bloodstream, triggering inflammation. This can lead to reactions to foods you previously tolerated. Leaky gut syndrome is a key condition in this process. Supporting the gut lining with products like Roogenic Gut Restore Powder, which contains L-glutamine and zinc-carnosine, can help reduce these sensitivities. Weakened Immune System Approximately 70% of the immune system resides in the gut. When the microbiome is out of balance, the immune system's ability to defend against harmful pathogens weakens. Short-chain fatty acids (SCFAs), produced by gut bacteria, are crucial for maintaining a healthy immune response. Learn more about SCFAs and their role in gut health in our blog about the Power of Prebiotics and Probiotics. How to Restore Gut Balance Taking steps to rebalance your microbiome can alleviate these symptoms and promote long-term health. Here’s how you can restore your gut balance: Incorporate Probiotic-Rich Foods Add probiotic-rich foods like yoghurt, sauerkraut, and miso to your diet. For an all-in-one solution, Roogenic Gut Restore Powder provides a potent dose of Saccharomyces boulardii, a clinically proven probiotic that supports digestion and gut health. Increase Fibre Intake High-fibre foods such as lentils, oats, and green banana starch help nourish beneficial gut bacteria. Fibre is essential for supporting healthy digestion and ensuring your gut microbiome thrives. Use Herbal Teas for Gut Healing Herbal teas like Roogenic Native Detox Tea and Metabolism Tea can soothe the gut lining and promote natural digestion. These teas are gentle on the gut and help improve nutrient absorption. Adopt Stress-Reducing Practices Chronic stress can disrupt gut health, leading to digestive problems and microbial imbalances. Incorporating stress-reduction techniques such as mindfulness, yoga, or meditation can help restore balance to your gut. Long-Term Benefits of a Balanced Gut A healthy gut microbiome offers far more than improved digestion. When your gut is balanced, the positive effects extend to your overall wellbeing: Enhanced nutrient absorption: A balanced microbiome promotes better absorption of essential nutrients, boosting overall energy. Emotional well-being: A thriving gut microbiome helps regulate serotonin production, which supports mood and mental clarity. Reduced inflammation: A healthy gut reduces inflammation, lowering the risk of chronic conditions like arthritis and autoimmune diseases. For those seeking a structured approach to restoring gut health, consider starting the 30-Day Gut Reset Program, which includes detailed guidelines and Roogenic’s expertly formulated products for gut support. Listen to Your Gut Your gut health impacts nearly every aspect of your life, from physical wellness to mental clarity. By recognising the signs of an imbalanced gut and taking proactive steps to heal, you can transform your overall health and vitality. Explore more solutions and insights in our blogs, 30-Day Gut Reset and Prebiotics and Probiotics for Gut Health, and discover the power of Roogenic’s range of gut-supporting products. Learn more about our Gut Restore Powder and other herbal teas designed for holistic wellness. Frequently Asked Questions What is the gut microbiome and why is it important? Your gut microbiome is a vast community of bacteria, viruses, and fungi that live in your digestive tract. It plays a crucial role in your overall health, impacting digestion, immunity, and even mental well-being. What are the signs of an imbalanced gut microbiome? Common signs include bloating, gas, constipation, fatigue, mood changes, skin issues, food intolerances, and a weakened immune system. How can I improve my gut health? You can improve your gut health by incorporating probiotic-rich foods, increasing your fibre intake, drinking herbal teas, managing stress, and considering supplements like Roogenic Gut Restore Powder. What are the benefits of a balanced gut microbiome? A balanced gut microbiome leads to enhanced nutrient absorption, emotional well-being, reduced inflammation, and a stronger immune system. How do I know if I need to see a doctor about my gut health? If you experience persistent or severe symptoms like chronic constipation, diarrhea, blood in your stool, or unexplained weight loss, consult a doctor for proper diagnosis and treatment. Can stress really affect my gut health? Yes, chronic stress can disrupt the balance of your gut microbiome and lead to digestive issues. Incorporating stress-reduction techniques like meditation and yoga can benefit your gut and overall health. What role does fibre play in gut health? fibre is essential for nourishing beneficial gut bacteria and promoting healthy digestion. Aim to include plenty of high-fibre foods like fruits, vegetables, and whole grains in your diet. Shop The Blog
Read more7 Signs Your Gut Microbiome Is Out of Balance
Your gut microbiome influences nearly every aspect of your health. When the balance of good and bad bacteria is disrupted, it can lead to a variety of uncomfortable symptoms. Identifying the signs early allows you to take proactive steps toward restoring balance. If you're experiencing any of these symptoms, there are simple changes you can make to restore your gut health. Products like Roogenic Gut Restore Powder are specifically designed to help heal and support your gut microbiome for optimal health. Common Signs of an Imbalanced Gut Microbiome Bloating and Gas An imbalance in your microbiome can lead to excessive bloating and gas. Harmful bacteria ferment undigested food, producing gases like hydrogen or methane, which cause discomfort and bloating. Studies show that these fermentation processes can contribute to digestive issues and inflammation in the gut (PubMed). Constipation A lack of beneficial bacteria can slow digestion, leading to constipation. Low fibre intake is also linked to slower transit times and microbial imbalances that hinder digestion. Research from the NIH highlights how fibre and gut health are interrelated, and microbial imbalances can cause sluggish digestion. Fatigue Gut dysbiosis can lead to fatigue by promoting inflammation and poor nutrient absorption. Studies have suggested that an imbalanced gut microbiome can affect mitochondrial function, which in turn leads to chronic tiredness and reduced energy (PubMed). Mood Changes & Anxiety The gut is often referred to as the "second brain" because of its ability to influence mental health. Imbalances in the gut microbiome can reduce serotonin production, affecting emotional balance and mood regulation. This connection is key in understanding how gut health impacts mental well-being. Skin Issues Conditions like acne and eczema can result from an imbalance in the gut microbiome. Inflammatory bacteria disrupt the gut lining, leading to leaky gut syndrome. This allows toxins and undigested food particles to enter the bloodstream, contributing to skin inflammation. Food Intolerances An unhealthy gut lining can lead to food sensitivities. As the gut lining becomes damaged, it allows food particles to enter the bloodstream, triggering inflammation. This can lead to reactions to foods you previously tolerated. Leaky gut syndrome is a key condition in this process. Supporting the gut lining with products like Roogenic Gut Restore Powder, which contains L-glutamine and zinc-carnosine, can help reduce these sensitivities. Weakened Immune System Approximately 70% of the immune system resides in the gut. When the microbiome is out of balance, the immune system's ability to defend against harmful pathogens weakens. Short-chain fatty acids (SCFAs), produced by gut bacteria, are crucial for maintaining a healthy immune response. Learn more about SCFAs and their role in gut health in our blog about the Power of Prebiotics and Probiotics. How to Restore Gut Balance Taking steps to rebalance your microbiome can alleviate these symptoms and promote long-term health. Here’s how you can restore your gut balance: Incorporate Probiotic-Rich Foods Add probiotic-rich foods like yoghurt, sauerkraut, and miso to your diet. For an all-in-one solution, Roogenic Gut Restore Powder provides a potent dose of Saccharomyces boulardii, a clinically proven probiotic that supports digestion and gut health. Increase Fibre Intake High-fibre foods such as lentils, oats, and green banana starch help nourish beneficial gut bacteria. Fibre is essential for supporting healthy digestion and ensuring your gut microbiome thrives. Use Herbal Teas for Gut Healing Herbal teas like Roogenic Native Detox Tea and Metabolism Tea can soothe the gut lining and promote natural digestion. These teas are gentle on the gut and help improve nutrient absorption. Adopt Stress-Reducing Practices Chronic stress can disrupt gut health, leading to digestive problems and microbial imbalances. Incorporating stress-reduction techniques such as mindfulness, yoga, or meditation can help restore balance to your gut. Long-Term Benefits of a Balanced Gut A healthy gut microbiome offers far more than improved digestion. When your gut is balanced, the positive effects extend to your overall wellbeing: Enhanced nutrient absorption: A balanced microbiome promotes better absorption of essential nutrients, boosting overall energy. Emotional well-being: A thriving gut microbiome helps regulate serotonin production, which supports mood and mental clarity. Reduced inflammation: A healthy gut reduces inflammation, lowering the risk of chronic conditions like arthritis and autoimmune diseases. For those seeking a structured approach to restoring gut health, consider starting the 30-Day Gut Reset Program, which includes detailed guidelines and Roogenic’s expertly formulated products for gut support. Listen to Your Gut Your gut health impacts nearly every aspect of your life, from physical wellness to mental clarity. By recognising the signs of an imbalanced gut and taking proactive steps to heal, you can transform your overall health and vitality. Explore more solutions and insights in our blogs, 30-Day Gut Reset and Prebiotics and Probiotics for Gut Health, and discover the power of Roogenic’s range of gut-supporting products. Learn more about our Gut Restore Powder and other herbal teas designed for holistic wellness. Frequently Asked Questions What is the gut microbiome and why is it important? Your gut microbiome is a vast community of bacteria, viruses, and fungi that live in your digestive tract. It plays a crucial role in your overall health, impacting digestion, immunity, and even mental well-being. What are the signs of an imbalanced gut microbiome? Common signs include bloating, gas, constipation, fatigue, mood changes, skin issues, food intolerances, and a weakened immune system. How can I improve my gut health? You can improve your gut health by incorporating probiotic-rich foods, increasing your fibre intake, drinking herbal teas, managing stress, and considering supplements like Roogenic Gut Restore Powder. What are the benefits of a balanced gut microbiome? A balanced gut microbiome leads to enhanced nutrient absorption, emotional well-being, reduced inflammation, and a stronger immune system. How do I know if I need to see a doctor about my gut health? If you experience persistent or severe symptoms like chronic constipation, diarrhea, blood in your stool, or unexplained weight loss, consult a doctor for proper diagnosis and treatment. Can stress really affect my gut health? Yes, chronic stress can disrupt the balance of your gut microbiome and lead to digestive issues. Incorporating stress-reduction techniques like meditation and yoga can benefit your gut and overall health. What role does fibre play in gut health? fibre is essential for nourishing beneficial gut bacteria and promoting healthy digestion. Aim to include plenty of high-fibre foods like fruits, vegetables, and whole grains in your diet. Shop The Blog
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Unlock Your Gut Health: The Power of Prebiotics...
Your gut is home to trillions of bacteria that impact digestion, immunity, and even mood. Keeping this delicate balance requires the right nutrition, including prebiotics and probiotics. Together, these powerhouse ingredients can transform your gut health and overall wellbeing. Looking to take it further? Discover how a structured program like our 30-Day Gut Health Reset can enhance gut health and create sustainable habits. Unlock Your Gut Health: What Are Prebiotics and Probiotics? Prebiotics Prebiotics are non-digestible fibres that feed beneficial gut bacteria. Found in foods like green banana starch and PHGG, prebiotics promote gut healing and diversity.Scientific Insight: A study published in the Journal of Nutrition highlights how prebiotics foster beneficial gut bacteria and improve gut health (PubMed). Probiotics Probiotics are live bacteria that add healthy microbes to your gut. A standout strain is Saccharomyces boulardii, which has proven benefits for digestion and immunity.Scientific Insight: Clinical trials show Saccharomyces boulardii’s effectiveness in managing diarrhoea and improving gut health (PubMed). Boost Your Gut Health: How Prebiotics and Probiotics Work Together When combined, prebiotics and probiotics create a thriving microbiome. Prebiotics fuel the probiotics, enhancing their effectiveness and promoting the production of short-chain fatty acids (SCFAs) to heal the gut and reduce inflammation. SCFAs have also been shown to reduce the risk of gut disorders like colitis (NIH). Benefits of Prebiotics and Probiotics Improved Digestion Ease bloating, constipation, and irregular bowel movements. Boosted Immunity Support your gut’s ability to fend off harmful invaders. Research indicates probiotics can reduce the duration of respiratory infections (PubMed). Better Mood and Mental Clarity Gut bacteria are essential for producing neurotransmitters like serotonin, helping to regulate mood and improve mental clarity. Best Practices for Incorporating Prebiotics and Probiotics Daily Nutrition Add prebiotic-rich foods like asparagus and bananas to your diet. Include probiotic sources like miso, sauerkraut, or Roogenic Gut Restore Powder. Supplements Choose clinically backed products like Roogenic Gut Restore Powder, which combines prebiotics (PHGG, inulin) and probiotics (S. boulardii). Consistency is key for long-term benefits. Top Sources of Prebiotics and Probiotics Prebiotics: PHGG, inulin, green banana starch, beans and asparagus Probiotics: Fermented foods like yoghurt, kimchi, and kombucha, or supplements like Roogenic Gut Restore Powder. Supercharge Your Gut with Prebiotics and Probiotics Incorporate prebiotics and probiotics into your daily routine for optimal gut health. A product like Roogenic Gut Restore Powder simplifies this process, delivering both in one easy-to-use formula. Explore the benefits of Roogenic Gut Restore Powder. For related advice, check out 7 Signs Your Gut Microbiome Is Out of Balance. Frequently Asked Questions What's the difference between prebiotics and probiotics? Prebiotics are non-digestible fibres that feed the good bacteria in your gut, while probiotics are live microorganisms that add beneficial bacteria directly to your gut. How do prebiotics and probiotics work together? Prebiotics act as food for probiotics, helping them thrive and multiply in your gut. This creates a balanced and healthy gut microbiome. What are the benefits of taking prebiotics and probiotics? They can improve digestion, boost immunity, enhance mood, and support overall gut health. What foods are rich in prebiotics? Foods like asparagus, bananas, beans, and whole grains contain prebiotics. What foods are good sources of probiotics? Fermented foods like yogurt, kimchi, sauerkraut, and kombucha are rich in probiotics. Can I take a supplement that contains both prebiotics and probiotics? Yes, products like Roogenic Gut Restore Powder offer a convenient way to get both prebiotics and probiotics in a single formula. How can I improve my gut health? Eating a balanced diet rich in prebiotic and probiotic foods, managing stress, getting enough sleep, and considering supplements like Roogenic Gut Restore Powder can all contribute to a healthy gut. Shop The Blog
Read moreUnlock Your Gut Health: The Power of Prebiotics...
Your gut is home to trillions of bacteria that impact digestion, immunity, and even mood. Keeping this delicate balance requires the right nutrition, including prebiotics and probiotics. Together, these powerhouse ingredients can transform your gut health and overall wellbeing. Looking to take it further? Discover how a structured program like our 30-Day Gut Health Reset can enhance gut health and create sustainable habits. Unlock Your Gut Health: What Are Prebiotics and Probiotics? Prebiotics Prebiotics are non-digestible fibres that feed beneficial gut bacteria. Found in foods like green banana starch and PHGG, prebiotics promote gut healing and diversity.Scientific Insight: A study published in the Journal of Nutrition highlights how prebiotics foster beneficial gut bacteria and improve gut health (PubMed). Probiotics Probiotics are live bacteria that add healthy microbes to your gut. A standout strain is Saccharomyces boulardii, which has proven benefits for digestion and immunity.Scientific Insight: Clinical trials show Saccharomyces boulardii’s effectiveness in managing diarrhoea and improving gut health (PubMed). Boost Your Gut Health: How Prebiotics and Probiotics Work Together When combined, prebiotics and probiotics create a thriving microbiome. Prebiotics fuel the probiotics, enhancing their effectiveness and promoting the production of short-chain fatty acids (SCFAs) to heal the gut and reduce inflammation. SCFAs have also been shown to reduce the risk of gut disorders like colitis (NIH). Benefits of Prebiotics and Probiotics Improved Digestion Ease bloating, constipation, and irregular bowel movements. Boosted Immunity Support your gut’s ability to fend off harmful invaders. Research indicates probiotics can reduce the duration of respiratory infections (PubMed). Better Mood and Mental Clarity Gut bacteria are essential for producing neurotransmitters like serotonin, helping to regulate mood and improve mental clarity. Best Practices for Incorporating Prebiotics and Probiotics Daily Nutrition Add prebiotic-rich foods like asparagus and bananas to your diet. Include probiotic sources like miso, sauerkraut, or Roogenic Gut Restore Powder. Supplements Choose clinically backed products like Roogenic Gut Restore Powder, which combines prebiotics (PHGG, inulin) and probiotics (S. boulardii). Consistency is key for long-term benefits. Top Sources of Prebiotics and Probiotics Prebiotics: PHGG, inulin, green banana starch, beans and asparagus Probiotics: Fermented foods like yoghurt, kimchi, and kombucha, or supplements like Roogenic Gut Restore Powder. Supercharge Your Gut with Prebiotics and Probiotics Incorporate prebiotics and probiotics into your daily routine for optimal gut health. A product like Roogenic Gut Restore Powder simplifies this process, delivering both in one easy-to-use formula. Explore the benefits of Roogenic Gut Restore Powder. For related advice, check out 7 Signs Your Gut Microbiome Is Out of Balance. Frequently Asked Questions What's the difference between prebiotics and probiotics? Prebiotics are non-digestible fibres that feed the good bacteria in your gut, while probiotics are live microorganisms that add beneficial bacteria directly to your gut. How do prebiotics and probiotics work together? Prebiotics act as food for probiotics, helping them thrive and multiply in your gut. This creates a balanced and healthy gut microbiome. What are the benefits of taking prebiotics and probiotics? They can improve digestion, boost immunity, enhance mood, and support overall gut health. What foods are rich in prebiotics? Foods like asparagus, bananas, beans, and whole grains contain prebiotics. What foods are good sources of probiotics? Fermented foods like yogurt, kimchi, sauerkraut, and kombucha are rich in probiotics. Can I take a supplement that contains both prebiotics and probiotics? Yes, products like Roogenic Gut Restore Powder offer a convenient way to get both prebiotics and probiotics in a single formula. How can I improve my gut health? Eating a balanced diet rich in prebiotic and probiotic foods, managing stress, getting enough sleep, and considering supplements like Roogenic Gut Restore Powder can all contribute to a healthy gut. Shop The Blog
Read more
Transform Your Gut Health with a 30 Day Gut Reset
A healthy gut microbiome is the foundation of overall wellbeing, influencing digestion, immunity, and even mental clarity. If you’ve been experiencing bloating, fatigue, or mood swings, it’s time to take control of your gut health. Roogenic’s 30-Day Gut Reset is a structured program designed to restore balance, heal the gut lining, and build habits for lifelong digestive health. Learn more about the benefits of prebiotics and probiotics in our blog about the Power of Prebiotics and Probiotics for Gut Health. Why Your Gut Needs a Reset Your daily choices – from diet to stress management – can significantly impact gut health. Processed foods, chronic stress, and poor sleep disrupt the delicate balance of beneficial bacteria, leading to symptoms like bloating, indigestion, and even mood changes. Research shows that high-sugar diets can reduce bacterial diversity, contributing to inflammation (PubMed). Chronic stress has also been linked to changes in the gut-brain axis, which can exacerbate digestive problems and mood swings (PubMed). What Is the 30-Day Gut Reset? The Roogenic 30-Day Gut Reset is a carefully designed program that combines the daily use of Gut Restore Powder with achievable lifestyle changes. This structured approach promotes healing, balance, and sustainable habits. Daily Use of Gut Restore Powder Packed with prebiotics, probiotics, and healing ingredients like slippery elm and L-glutamine, the powder soothes, nourishes, and strengthens the gut lining. Studies show that prebiotic fibres like inulin increase beneficial bacteria such as Bifidobacteria, supporting gut diversity (PubMed). Learn more about prebiotic-rich ingredients in our Prebiotics and Probiotics Blog. Lifestyle Adjustments Incorporate fibre-rich foods, regular movement, and hydration to complement your gut’s healing journey. Try recipes and tea blends like Roogenic Native Detox Tea to help detox naturally. Long-Term Benefits Build lasting habits that support digestion, immunity, and overall wellbeing beyond the 30 days. For more about gut health, explore our blog on Best Ingredients for Gut Health. Why a 30-Day Gut Reset Works Consistency Builds Healthy Habits Gut health thrives on routine. A dedicated 30-day program ensures you’re consistently nourishing your gut to see real results. By committing to daily practices, you’ll create sustainable habits that support long-term gut health. Roogenic Gut Restore Powder’s Role Combines prebiotics, probiotics, and gut-healing ingredients to optimise your microbiome. Ingredients like slippery elm, turmeric, and aloe vera work to repair the gut lining and reduce inflammation. Step-by-Step Guide to the 30 Day Gut Reset Step 1: Nourish Your Gut Daily Take one scoop of Roogenic Gut Restore Powder mixed into water, herbal tea, or smoothies. Key Ingredients: Prebiotics (green banana starch, inulin), probiotics (Saccharomyces boulardii), and gut-healing compounds (zinc, L-glutamine). Step 2: Eat Gut-Friendly Foods Focus on high-fibre foods like beans, berries, and cooked-and-cooled potatoes. Anti-inflammatory options: Turmeric, Kakadu plum, and aloe vera. Step 3: Stay Hydrated Drink plenty of water or gut-friendly herbal teas like Roogenic Native Detox Tea. Hydration supports digestion, nutrient absorption, and gut lining health. Step 4: Move Your Body Regular physical activity promotes gut motility and enhances beneficial bacteria diversity. Low-impact options: Walking, yoga, or light stretching. Step 5: Manage Stress Stress negatively impacts the gut by slowing digestion and increasing inflammation. Incorporate mindfulness practices like meditation or deep breathing to support gut-brain axis health. How Roogenic’s Gut Reset Works Week 1: Soothing Inflammation Aloe vera and slippery elm work to calm irritation and protect the gut lining. Studies highlight the anti-inflammatory properties of slippery elm, which can reduce bloating and discomfort (PubMed). Pair this with Roogenic Metabolism Tea for a hydrating boost. Week 2: Feeding Beneficial Bacteria Prebiotics like inulin and green banana starch nourish your microbiome, enhancing diversity. Roogenic Gut Restore Powder contains these essential nutrients. Week 3: Strengthening Immunity Antioxidants from Kakadu plum and lemon myrtle reduce inflammation while SCFAs boost immune function. SCFAs have been shown to enhance gut barrier function and reduce systemic inflammation (NIH). Week 4: Building Resilience With your gut balanced, you’ll notice improved energy, mood, and digestion. Learn more about how our Gut Restore Powder works in our blog on Deep Dive: Gut Restore Powder. Benefits of a 30-Day Gut Reset Improved Digestion: Fewer bloating episodes and more regular bowel movements. Stronger Immunity: 70-80% of immune cells are in the gut, and a healthy microbiome enhances immune responses. Enhanced Mood and Mental Clarity: Balanced gut bacteria support serotonin production, improving mood and reducing stress. Increased Energy: Better nutrient absorption leaves you feeling energised and vibrant. Learn more about identifying signs of gut imbalances in our blog, 7 Signs Your Gut Microbiome Is Out of Balance. Take the First Step to Better Gut Health Transform your health with Roogenic’s 30-Day Gut Reset. By nourishing your microbiome and building sustainable habits, you’ll enjoy a balanced gut and a healthier you. Start your journey today with our Gut Restore Powder. Frequently Asked Questions What is a 30-day gut reset? A 30-day gut reset is a structured program designed to restore balance to your gut microbiome, heal your gut lining, and improve overall digestive health. Why should I reset my gut? Your gut health impacts your overall well-being. Factors like poor diet, stress, and lack of sleep can disrupt your gut microbiome, leading to bloating, fatigue, and mood swings. A gut reset can help restore balance and alleviate these symptoms. How does the 30-day gut reset work? The reset involves daily use of a gut-supporting supplement like Roogenic Gut Restore Powder, along with dietary and lifestyle changes to promote a healthy gut microbiome. What are the benefits of a 30-day gut reset? Benefits include improved digestion, stronger immunity, enhanced mood, increased energy, and better overall well-being. What role do prebiotics and probiotics play in a gut reset? Prebiotics and probiotics are essential for a healthy gut. Prebiotics nourish beneficial gut bacteria, while probiotics introduce beneficial bacteria to your gut. Both are often included in gut reset programs. How can I improve my gut health long-term? Focus on a balanced diet rich in fiber, manage stress, get regular exercise, and consider incorporating gut-supporting supplements like Roogenic Gut Restore Powder into your routine. What are some gut-friendly foods I can eat during the reset? Choose high-fiber foods like fruits, vegetables, whole grains, and legumes. Also, include anti-inflammatory foods like turmeric, ginger, and leafy greens. Are there any side effects to a gut reset? Some people may experience mild side effects like gas or bloating as their gut adjusts. If you have concerns, consult with a healthcare professional. Where can I find more information about gut health? Explore additional blog posts on the Roogenic website for more in-depth information about gut health, prebiotics, probiotics, and gut-friendly recipes. Shop The Blog
Read moreTransform Your Gut Health with a 30 Day Gut Reset
A healthy gut microbiome is the foundation of overall wellbeing, influencing digestion, immunity, and even mental clarity. If you’ve been experiencing bloating, fatigue, or mood swings, it’s time to take control of your gut health. Roogenic’s 30-Day Gut Reset is a structured program designed to restore balance, heal the gut lining, and build habits for lifelong digestive health. Learn more about the benefits of prebiotics and probiotics in our blog about the Power of Prebiotics and Probiotics for Gut Health. Why Your Gut Needs a Reset Your daily choices – from diet to stress management – can significantly impact gut health. Processed foods, chronic stress, and poor sleep disrupt the delicate balance of beneficial bacteria, leading to symptoms like bloating, indigestion, and even mood changes. Research shows that high-sugar diets can reduce bacterial diversity, contributing to inflammation (PubMed). Chronic stress has also been linked to changes in the gut-brain axis, which can exacerbate digestive problems and mood swings (PubMed). What Is the 30-Day Gut Reset? The Roogenic 30-Day Gut Reset is a carefully designed program that combines the daily use of Gut Restore Powder with achievable lifestyle changes. This structured approach promotes healing, balance, and sustainable habits. Daily Use of Gut Restore Powder Packed with prebiotics, probiotics, and healing ingredients like slippery elm and L-glutamine, the powder soothes, nourishes, and strengthens the gut lining. Studies show that prebiotic fibres like inulin increase beneficial bacteria such as Bifidobacteria, supporting gut diversity (PubMed). Learn more about prebiotic-rich ingredients in our Prebiotics and Probiotics Blog. Lifestyle Adjustments Incorporate fibre-rich foods, regular movement, and hydration to complement your gut’s healing journey. Try recipes and tea blends like Roogenic Native Detox Tea to help detox naturally. Long-Term Benefits Build lasting habits that support digestion, immunity, and overall wellbeing beyond the 30 days. For more about gut health, explore our blog on Best Ingredients for Gut Health. Why a 30-Day Gut Reset Works Consistency Builds Healthy Habits Gut health thrives on routine. A dedicated 30-day program ensures you’re consistently nourishing your gut to see real results. By committing to daily practices, you’ll create sustainable habits that support long-term gut health. Roogenic Gut Restore Powder’s Role Combines prebiotics, probiotics, and gut-healing ingredients to optimise your microbiome. Ingredients like slippery elm, turmeric, and aloe vera work to repair the gut lining and reduce inflammation. Step-by-Step Guide to the 30 Day Gut Reset Step 1: Nourish Your Gut Daily Take one scoop of Roogenic Gut Restore Powder mixed into water, herbal tea, or smoothies. Key Ingredients: Prebiotics (green banana starch, inulin), probiotics (Saccharomyces boulardii), and gut-healing compounds (zinc, L-glutamine). Step 2: Eat Gut-Friendly Foods Focus on high-fibre foods like beans, berries, and cooked-and-cooled potatoes. Anti-inflammatory options: Turmeric, Kakadu plum, and aloe vera. Step 3: Stay Hydrated Drink plenty of water or gut-friendly herbal teas like Roogenic Native Detox Tea. Hydration supports digestion, nutrient absorption, and gut lining health. Step 4: Move Your Body Regular physical activity promotes gut motility and enhances beneficial bacteria diversity. Low-impact options: Walking, yoga, or light stretching. Step 5: Manage Stress Stress negatively impacts the gut by slowing digestion and increasing inflammation. Incorporate mindfulness practices like meditation or deep breathing to support gut-brain axis health. How Roogenic’s Gut Reset Works Week 1: Soothing Inflammation Aloe vera and slippery elm work to calm irritation and protect the gut lining. Studies highlight the anti-inflammatory properties of slippery elm, which can reduce bloating and discomfort (PubMed). Pair this with Roogenic Metabolism Tea for a hydrating boost. Week 2: Feeding Beneficial Bacteria Prebiotics like inulin and green banana starch nourish your microbiome, enhancing diversity. Roogenic Gut Restore Powder contains these essential nutrients. Week 3: Strengthening Immunity Antioxidants from Kakadu plum and lemon myrtle reduce inflammation while SCFAs boost immune function. SCFAs have been shown to enhance gut barrier function and reduce systemic inflammation (NIH). Week 4: Building Resilience With your gut balanced, you’ll notice improved energy, mood, and digestion. Learn more about how our Gut Restore Powder works in our blog on Deep Dive: Gut Restore Powder. Benefits of a 30-Day Gut Reset Improved Digestion: Fewer bloating episodes and more regular bowel movements. Stronger Immunity: 70-80% of immune cells are in the gut, and a healthy microbiome enhances immune responses. Enhanced Mood and Mental Clarity: Balanced gut bacteria support serotonin production, improving mood and reducing stress. Increased Energy: Better nutrient absorption leaves you feeling energised and vibrant. Learn more about identifying signs of gut imbalances in our blog, 7 Signs Your Gut Microbiome Is Out of Balance. Take the First Step to Better Gut Health Transform your health with Roogenic’s 30-Day Gut Reset. By nourishing your microbiome and building sustainable habits, you’ll enjoy a balanced gut and a healthier you. Start your journey today with our Gut Restore Powder. Frequently Asked Questions What is a 30-day gut reset? A 30-day gut reset is a structured program designed to restore balance to your gut microbiome, heal your gut lining, and improve overall digestive health. Why should I reset my gut? Your gut health impacts your overall well-being. Factors like poor diet, stress, and lack of sleep can disrupt your gut microbiome, leading to bloating, fatigue, and mood swings. A gut reset can help restore balance and alleviate these symptoms. How does the 30-day gut reset work? The reset involves daily use of a gut-supporting supplement like Roogenic Gut Restore Powder, along with dietary and lifestyle changes to promote a healthy gut microbiome. What are the benefits of a 30-day gut reset? Benefits include improved digestion, stronger immunity, enhanced mood, increased energy, and better overall well-being. What role do prebiotics and probiotics play in a gut reset? Prebiotics and probiotics are essential for a healthy gut. Prebiotics nourish beneficial gut bacteria, while probiotics introduce beneficial bacteria to your gut. Both are often included in gut reset programs. How can I improve my gut health long-term? Focus on a balanced diet rich in fiber, manage stress, get regular exercise, and consider incorporating gut-supporting supplements like Roogenic Gut Restore Powder into your routine. What are some gut-friendly foods I can eat during the reset? Choose high-fiber foods like fruits, vegetables, whole grains, and legumes. Also, include anti-inflammatory foods like turmeric, ginger, and leafy greens. Are there any side effects to a gut reset? Some people may experience mild side effects like gas or bloating as their gut adjusts. If you have concerns, consult with a healthcare professional. Where can I find more information about gut health? Explore additional blog posts on the Roogenic website for more in-depth information about gut health, prebiotics, probiotics, and gut-friendly recipes. Shop The Blog
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Best Ingredients for Gut Health
Feeling lackluster? Struggling with poor digestion? Stuck in a cycle of low energy and high stress? Sensing an onset of brain fog? The key to reclaiming your energy & clarity, feeling more energised and improving your digestion: Deep Dive: Why is gut health important Gut health is important because it has a big impact on your overall health and well-being. Your gut contains a diverse community of microorganisms, including bacteria, viruses, fungi, and protozoa, which are collectively known as the gut microbiome. This microbiome plays a crucial role in many bodily functions, including digestion, metabolism, immune function, and even mental health. A healthy gut microbiome can help to maintain a healthy balance of microorganisms, which can support digestion, boost the immune system, and even help to regulate mood and behavior. On the other hand, an unhealthy gut microbiome can lead to a range of health problems, including digestive disorders, immune system dysfunction, and even mental health issues. Therefore, it is important to take care of your gut health by eating a healthy diet that is rich in fiber and fermented foods, staying hydrated, and getting enough exercise. It is also important to avoid overuse of antibiotics, which can disrupt the balance of the gut microbiome, and to manage stress, as stress can also affect the health of the gut microbiome. "The gut microbiome and its relationship to the brain" by Dinan and Cryan: This review article discusses the role of the gut microbiome in the development and function of the brain and how it may influence mental health. It can be found here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4747458/ "Gut microbiota in health and disease" by Martínez et al.: This review article discusses the role of the gut microbiome in various aspects of health, including digestion, immune function, and metabolism. It can be found here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4367209/ "The gut microbiome in skin health and disease" by Maynard et al.: This review article discusses the role of the gut microbiome in skin health and how it may be involved in various skin conditions. It can be found here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5569659/ *naturopath quote* Check your gut health There are several signs and symptoms that may indicate that you have an unhealthy gut microbiome: Digestive issues: These may include bloating, constipation, diarrhea, and abdominal pain. Immune system problems: These may include frequent colds and infections, allergies, and autoimmune diseases. Mental health issues: These may include anxiety, depression, and brain fog. Skin problems: These may include acne, eczema, and other skin conditions. Unexpected weight changes: These may include unexplained weight gain or weight loss. Nutrient deficiencies: These may include deficiencies in vitamins and minerals that are important for overall health. It's important to note that these symptoms can be caused by a variety of factors, and it's always a good idea to talk to a healthcare provider if you are experiencing any of these issues. They can help to determine the cause and recommend appropriate treatment Need support? Here are some natural ingredients that may help: Kakadu plum (Gubinge) Kakadu plum (Gubinge) is nutrient and antioxidant rich. It contains vitamin E, gallic acid, ellagic acid and bioflavonoids such as quercetin, hesperetin, kaempferol, luteolin and anthocyanins. Additionally, Kakadu plum contains the highest levels of vitamin C derived from plants. Vitamin C is a powerful antioxidant nutrient and a cofactor in enzyme reactions like collagen synthesis. It can protect the cells from free radical damage, regenerates vitamin E, and enhances iron absorption. Gallic acid (GA) has antioxidant, anti-inflammatory, and antimicrobial properties. Research suggests that GA has the potential to influence immune responses and enhances natural defenses against harmful microbes. References: (118, 119, 127, 128, 129, 130, 131, 132, 133, 134, 135, 136, 137, 138) Lemon Myrtle Lemon myrtle contains the highest recorded level of citral than any other plant. Vitamin E, calcium, zinc, magnesium, and plant-nutrients like hesperidin, gallic acid, ellagic acid, quercetin, and myricetin can also be found in Lemon Myrtle. Citral has antimicrobial, antifungal, antioxidant, and anti-inflammatory properties. Gallic acid (GA) has antioxidant, anti-inflammatory, and antimicrobial properties. Research suggests that GA has the potential to influence immune responses and enhances natural defenses against harmful microbes. References: (117, 118, 119, 120, 121, 122, 123, 124, 125, 126) Finger Lime Finger lime contains vitamins, minerals, amino acids and terpenes such as limonene. Limonene has been reported to have anti-stress, neuroprotective, anti-inflammatory and antioxidant properties. References: (113, 114, 115, 116) Zinc-carnosine Zinc-carnosine is a compound that contains both zinc and carnosine. A number of studies have demonstrated that it has gut healing potential by supporting the repair and maintenance of gut mucosal lining. References: (111, 112) Saccharomyces boulardii The probiotic Saccharomyces boulardii (SB) is used for gastrointestinal imbalances such as intestinal inflammatory conditions and has a number of actions including, Anti-inflammatory Immune regulation Suppressing the growth of harmful bacteria and parasites Increasing the stability of the intestinal barrier References: (63, 64) Prebiotics The composition and activity of the gut microbiota can be influenced by dietary prebiotics. Prebiotics including inulin and green banana resistant starch provide a food source for gut flora and increase the production of short chain fatty acids (SCFA) which can improve intestinal barrier environment. Green banana resistant starch was found to significantly increase SCFA production and increased the diversity of gut flora, in animal models. References: (48, 56, 57, 58, 59, 60, 61, 62) L-Glutamine Research shows that glutamine supports gut microbiome, mucosal wall integrity, and modulates inflammation to improve gut health. References: (38, 53, 54) Slippery elm, aloe vera and marshmallow Slippery elm, aloe vera and marshmallow contain mucilage. This substance forms a gel-like consistency when it absorbs water, providing a protective coat to soothe, protect and encourage healing of the gut lining. Aloe vera has anti-inflammatory, antimicrobial, antioxidant, analgesic and wound healing properties. It's been shown that aloe vera can reduce inflammation, ulcers, and tissue damage associated with the inflammatory bowel conditions ulcerative colitis, in animal models. Looking for support? "Gut Restore is a multi-action blend formulated to soothe, protect and encourage healing of the gut lining. Pre and probiotics encourage a healthy balance in the gut microbiome and antioxidant-rich native bushfoods, Lemon Myrtle, Kakadu Plum and Finger Lime are anti-inflammatory and antimicrobial." - Sari Manson, Formulating Naturopath
Read moreBest Ingredients for Gut Health
Feeling lackluster? Struggling with poor digestion? Stuck in a cycle of low energy and high stress? Sensing an onset of brain fog? The key to reclaiming your energy & clarity, feeling more energised and improving your digestion: Deep Dive: Why is gut health important Gut health is important because it has a big impact on your overall health and well-being. Your gut contains a diverse community of microorganisms, including bacteria, viruses, fungi, and protozoa, which are collectively known as the gut microbiome. This microbiome plays a crucial role in many bodily functions, including digestion, metabolism, immune function, and even mental health. A healthy gut microbiome can help to maintain a healthy balance of microorganisms, which can support digestion, boost the immune system, and even help to regulate mood and behavior. On the other hand, an unhealthy gut microbiome can lead to a range of health problems, including digestive disorders, immune system dysfunction, and even mental health issues. Therefore, it is important to take care of your gut health by eating a healthy diet that is rich in fiber and fermented foods, staying hydrated, and getting enough exercise. It is also important to avoid overuse of antibiotics, which can disrupt the balance of the gut microbiome, and to manage stress, as stress can also affect the health of the gut microbiome. "The gut microbiome and its relationship to the brain" by Dinan and Cryan: This review article discusses the role of the gut microbiome in the development and function of the brain and how it may influence mental health. It can be found here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4747458/ "Gut microbiota in health and disease" by Martínez et al.: This review article discusses the role of the gut microbiome in various aspects of health, including digestion, immune function, and metabolism. It can be found here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4367209/ "The gut microbiome in skin health and disease" by Maynard et al.: This review article discusses the role of the gut microbiome in skin health and how it may be involved in various skin conditions. It can be found here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5569659/ *naturopath quote* Check your gut health There are several signs and symptoms that may indicate that you have an unhealthy gut microbiome: Digestive issues: These may include bloating, constipation, diarrhea, and abdominal pain. Immune system problems: These may include frequent colds and infections, allergies, and autoimmune diseases. Mental health issues: These may include anxiety, depression, and brain fog. Skin problems: These may include acne, eczema, and other skin conditions. Unexpected weight changes: These may include unexplained weight gain or weight loss. Nutrient deficiencies: These may include deficiencies in vitamins and minerals that are important for overall health. It's important to note that these symptoms can be caused by a variety of factors, and it's always a good idea to talk to a healthcare provider if you are experiencing any of these issues. They can help to determine the cause and recommend appropriate treatment Need support? Here are some natural ingredients that may help: Kakadu plum (Gubinge) Kakadu plum (Gubinge) is nutrient and antioxidant rich. It contains vitamin E, gallic acid, ellagic acid and bioflavonoids such as quercetin, hesperetin, kaempferol, luteolin and anthocyanins. Additionally, Kakadu plum contains the highest levels of vitamin C derived from plants. Vitamin C is a powerful antioxidant nutrient and a cofactor in enzyme reactions like collagen synthesis. It can protect the cells from free radical damage, regenerates vitamin E, and enhances iron absorption. Gallic acid (GA) has antioxidant, anti-inflammatory, and antimicrobial properties. Research suggests that GA has the potential to influence immune responses and enhances natural defenses against harmful microbes. References: (118, 119, 127, 128, 129, 130, 131, 132, 133, 134, 135, 136, 137, 138) Lemon Myrtle Lemon myrtle contains the highest recorded level of citral than any other plant. Vitamin E, calcium, zinc, magnesium, and plant-nutrients like hesperidin, gallic acid, ellagic acid, quercetin, and myricetin can also be found in Lemon Myrtle. Citral has antimicrobial, antifungal, antioxidant, and anti-inflammatory properties. Gallic acid (GA) has antioxidant, anti-inflammatory, and antimicrobial properties. Research suggests that GA has the potential to influence immune responses and enhances natural defenses against harmful microbes. References: (117, 118, 119, 120, 121, 122, 123, 124, 125, 126) Finger Lime Finger lime contains vitamins, minerals, amino acids and terpenes such as limonene. Limonene has been reported to have anti-stress, neuroprotective, anti-inflammatory and antioxidant properties. References: (113, 114, 115, 116) Zinc-carnosine Zinc-carnosine is a compound that contains both zinc and carnosine. A number of studies have demonstrated that it has gut healing potential by supporting the repair and maintenance of gut mucosal lining. References: (111, 112) Saccharomyces boulardii The probiotic Saccharomyces boulardii (SB) is used for gastrointestinal imbalances such as intestinal inflammatory conditions and has a number of actions including, Anti-inflammatory Immune regulation Suppressing the growth of harmful bacteria and parasites Increasing the stability of the intestinal barrier References: (63, 64) Prebiotics The composition and activity of the gut microbiota can be influenced by dietary prebiotics. Prebiotics including inulin and green banana resistant starch provide a food source for gut flora and increase the production of short chain fatty acids (SCFA) which can improve intestinal barrier environment. Green banana resistant starch was found to significantly increase SCFA production and increased the diversity of gut flora, in animal models. References: (48, 56, 57, 58, 59, 60, 61, 62) L-Glutamine Research shows that glutamine supports gut microbiome, mucosal wall integrity, and modulates inflammation to improve gut health. References: (38, 53, 54) Slippery elm, aloe vera and marshmallow Slippery elm, aloe vera and marshmallow contain mucilage. This substance forms a gel-like consistency when it absorbs water, providing a protective coat to soothe, protect and encourage healing of the gut lining. Aloe vera has anti-inflammatory, antimicrobial, antioxidant, analgesic and wound healing properties. It's been shown that aloe vera can reduce inflammation, ulcers, and tissue damage associated with the inflammatory bowel conditions ulcerative colitis, in animal models. Looking for support? "Gut Restore is a multi-action blend formulated to soothe, protect and encourage healing of the gut lining. Pre and probiotics encourage a healthy balance in the gut microbiome and antioxidant-rich native bushfoods, Lemon Myrtle, Kakadu Plum and Finger Lime are anti-inflammatory and antimicrobial." - Sari Manson, Formulating Naturopath
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Deep Dive: Gut Restore Powder
Gut Restore is a synergistic, multi-action blend containing antioxidant rich native bush foods lemon myrtle, Kakadu plum and finger lime plus probiotics to support gut health. Science Meets Nature: The Ingredients Behind Gut Restore Kakadu plum (Gubinge) Kakadu plum (Gubinge) is nutrient and antioxidant rich. It contains vitamin E, gallic acid, ellagic acid and bioflavonoids such as quercetin, hesperetin, kaempferol, luteolin and anthocyanins. Additionally, Kakadu plum contains the highest levels of vitamin C derived from plants. Vitamin C is a powerful antioxidant nutrient and a cofactor in enzyme reactions like collagen synthesis. It can protect the cells from free radical damage, regenerates vitamin E, and enhances iron absorption. Gallic acid (GA) has antioxidant, anti-inflammatory, and antimicrobial properties. Research suggests that GA has the potential to influence immune responses and enhances natural defenses against harmful microbes. References: (118, 119, 127, 128, 129, 130, 131, 132, 133, 134, 135, 136, 137, 138) Lemon Myrtle Lemon myrtle contains the highest recorded level of citral than any other plant. Vitamin E, calcium, zinc, magnesium, and plant-nutrients like hesperidin, gallic acid, ellagic acid, quercetin, and myricetin can also be found in Lemon Myrtle. Citral has antimicrobial, antifungal, antioxidant, and anti-inflammatory properties. Gallic acid (GA) has antioxidant, anti-inflammatory, and antimicrobial properties. Research suggests that GA has the potential to influence immune responses and enhances natural defenses against harmful microbes. References: (117, 118, 119, 120, 121, 122, 123, 124, 125, 126) Finger Lime Finger lime contains vitamins, minerals, amino acids and terpenes such as limonene. Limonene has been reported to have anti-stress, neuroprotective, anti-inflammatory and antioxidant properties. References: (113, 114, 115, 116) Zinc-carnosine Zinc-carnosine is a compound that contains both zinc and carnosine. A number of studies have demonstrated that it has gut healing potential by supporting the repair and maintenance of gut mucosal lining. References: (111, 112) Saccharomyces boulardii The probiotic Saccharomyces boulardii (SB) is used for gastrointestinal imbalances such as intestinal inflammatory conditions and has a number of actions including, Anti-inflammatory Immune regulation Suppressing the growth of harmful bacteria and parasites Increasing the stability of the intestinal barrier References: (63, 64) Prebiotics The composition and activity of the gut microbiota can be influenced by dietary prebiotics. Prebiotics including inulin and green banana resistant starch provide a food source for gut flora and increase the production of short chain fatty acids (SCFA) which can improve intestinal barrier environment. Green banana resistant starch was found to significantly increase SCFA production and increased the diversity of gut flora, in animal models. References: (48, 56, 57, 58, 59, 60, 61, 62) L-Glutamine Research shows that glutamine supports gut microbiome, mucosal wall integrity, and modulates inflammation to improve gut health. References: (38, 53, 54) Slippery elm, aloe vera and marshmallow Slippery elm, aloe vera and marshmallow contain mucilage. This substance forms a gel-like consistency when it absorbs water, providing a protective coat to soothe, protect and encourage healing of the gut lining. Aloe vera has anti-inflammatory, antimicrobial, antioxidant, analgesic and wound healing properties. It's been shown that aloe vera can reduce inflammation, ulcers, and tissue damage associated with the inflammatory bowel conditions ulcerative colitis, in animal models.
Read moreDeep Dive: Gut Restore Powder
Gut Restore is a synergistic, multi-action blend containing antioxidant rich native bush foods lemon myrtle, Kakadu plum and finger lime plus probiotics to support gut health. Science Meets Nature: The Ingredients Behind Gut Restore Kakadu plum (Gubinge) Kakadu plum (Gubinge) is nutrient and antioxidant rich. It contains vitamin E, gallic acid, ellagic acid and bioflavonoids such as quercetin, hesperetin, kaempferol, luteolin and anthocyanins. Additionally, Kakadu plum contains the highest levels of vitamin C derived from plants. Vitamin C is a powerful antioxidant nutrient and a cofactor in enzyme reactions like collagen synthesis. It can protect the cells from free radical damage, regenerates vitamin E, and enhances iron absorption. Gallic acid (GA) has antioxidant, anti-inflammatory, and antimicrobial properties. Research suggests that GA has the potential to influence immune responses and enhances natural defenses against harmful microbes. References: (118, 119, 127, 128, 129, 130, 131, 132, 133, 134, 135, 136, 137, 138) Lemon Myrtle Lemon myrtle contains the highest recorded level of citral than any other plant. Vitamin E, calcium, zinc, magnesium, and plant-nutrients like hesperidin, gallic acid, ellagic acid, quercetin, and myricetin can also be found in Lemon Myrtle. Citral has antimicrobial, antifungal, antioxidant, and anti-inflammatory properties. Gallic acid (GA) has antioxidant, anti-inflammatory, and antimicrobial properties. Research suggests that GA has the potential to influence immune responses and enhances natural defenses against harmful microbes. References: (117, 118, 119, 120, 121, 122, 123, 124, 125, 126) Finger Lime Finger lime contains vitamins, minerals, amino acids and terpenes such as limonene. Limonene has been reported to have anti-stress, neuroprotective, anti-inflammatory and antioxidant properties. References: (113, 114, 115, 116) Zinc-carnosine Zinc-carnosine is a compound that contains both zinc and carnosine. A number of studies have demonstrated that it has gut healing potential by supporting the repair and maintenance of gut mucosal lining. References: (111, 112) Saccharomyces boulardii The probiotic Saccharomyces boulardii (SB) is used for gastrointestinal imbalances such as intestinal inflammatory conditions and has a number of actions including, Anti-inflammatory Immune regulation Suppressing the growth of harmful bacteria and parasites Increasing the stability of the intestinal barrier References: (63, 64) Prebiotics The composition and activity of the gut microbiota can be influenced by dietary prebiotics. Prebiotics including inulin and green banana resistant starch provide a food source for gut flora and increase the production of short chain fatty acids (SCFA) which can improve intestinal barrier environment. Green banana resistant starch was found to significantly increase SCFA production and increased the diversity of gut flora, in animal models. References: (48, 56, 57, 58, 59, 60, 61, 62) L-Glutamine Research shows that glutamine supports gut microbiome, mucosal wall integrity, and modulates inflammation to improve gut health. References: (38, 53, 54) Slippery elm, aloe vera and marshmallow Slippery elm, aloe vera and marshmallow contain mucilage. This substance forms a gel-like consistency when it absorbs water, providing a protective coat to soothe, protect and encourage healing of the gut lining. Aloe vera has anti-inflammatory, antimicrobial, antioxidant, analgesic and wound healing properties. It's been shown that aloe vera can reduce inflammation, ulcers, and tissue damage associated with the inflammatory bowel conditions ulcerative colitis, in animal models.
Read more