Discover information about the power of Australian Native plants to create powerful remedies for sleep, gut health, metabolism, detoxification and more.
Kunzea: The Next Big Anti-Inflammatory Superfood
Inflammation is a common underlying factor in many health issues, from joint discomfort to immune system imbalances. While conventional treatments are prevalent, there's a growing interest in natural alternatives. One such promising native Australian plant is Kunzea. Known scientifically as Kunzea ambigua, this Tasmanian-grown shrub is gaining attention for its potential anti-inflammatory properties, traditional uses, and unique aromatic compounds. Let's delve into why Kunzea is emerging as Australia's next wellness superfood and how Roogenic is at the forefront with its new Kunzea Relief Tea. Discover Kunzea: Nature’s New Anti-Inflammatory Hero When it comes to finding natural, effective ways to soothe inflammation, nature often holds the answers. And now, a lesser-known native plant is stepping into the spotlight: Kunzea. Traditionally used by Indigenous Australians to calm the body and spirit, this Tasmanian-grown botanical is being recognised for its impressive anti-inflammatory potential. In this article, we’ll explore the science behind Kunzea’s benefits, how it works in the body, and why it’s fast becoming one of the most exciting natural inflammation remedies. What Is Kunzea? Kunzea (from the Myrtaceae family), also known as Tick Bush or White Cloud, is a hardy, aromatic shrub native to Australia, particularly Tasmania. Indigenous Australians have long used different parts of the plant: Leaves to treat wounds Paste to repel insects Flowers as a natural sweet treat Branches for shelter and protection While traditional evidence is passed down orally, making it difficult to find written documentation, this plant has deep roots in cultural wellness practices. The Science Behind Kunzea’s Anti-Inflammatory Power Kunzea was officially registered by the TGA (Therapeutic Goods Administration) in 1999 for external use. Its essential oil is approved for the temporary relief of: Arthritis and rheumatism Influenza symptoms Muscular aches and pains Nervous tension and stress But what about using Kunzea internally? While human studies are limited, preliminary research (Barillot & Cock, 2021) suggests Kunzea extracts are non-toxic, showing no harm in early testing models using brine shrimp larvae. This is an early, but promising step toward understanding its internal benefits. What Makes Kunzea a Potential Anti-Inflammatory Superfood? The magic of Kunzea lies in its active compounds, particularly monoterpenes and sesquiterpenes, which have known therapeutic benefits. Key Anti-Inflammatory Compounds in Kunzea 1. Alpha-pinene (a-pinene) Calms inflammation by reducing pro-inflammatory signals like TNF-α and IL-6 Supports antioxidant activity to neutralise free radicals Helps regulate immune response to avoid overreactions Commonly found in pine forests – hence the grounding, earthy aroma 2. 1,8-Cineole (Eucalyptol) Acts as a natural bronchodilator – clears and relaxes the lungs Reduces inflammation by calming TNF-α and IL-1β Shows antibacterial, antiviral, and immune-supporting properties Potential to support autoimmune inflammation by modulating bacterial triggers 3. Limonene and Citronellol (in smaller amounts) Support mood balance and detoxification pathways Offer anti-microbial and insect-repelling effects 4. Globulol and Viridifloral Show potential for anti-fungal, anti-oxidant, and even anti-cancer effects Contribute to Kunzea’s broad-spectrum wellness potential How Kunzea Compares to Other Anti-Inflammatory Remedies Remedy Key Compounds Benefits Considerations Kunzea a-pinene, 1,8-cineole Immune modulation, pain relief, lung support Emerging internal research Turmeric Curcumin Powerful anti-inflammatory and antioxidant Needs black pepper to absorb Ginger Gingerols Digestive and inflammation support Strong taste for some Willow Bark Salicin Natural pain relief Not suitable for everyone (aspirin-like effects) What sets Kunzea apart is its dual impact, soothing both inflammation and tension, plus its link to bioregional herbalism, the belief that local plants are more energetically aligned with those who live nearby. Kunzea and Bioregional Herbalism Bioregional herbalism advocates for the use of native plants that are energetically and ecologically aligned with the local environment and its inhabitants. Kunzea, thriving in Australian ecosystems, exemplifies this practice: Why This Matters: Environmentally aligned: Better sustainability, lower carbon footprint Energetically resonant: A deeper connection to the land we live on Wildlife friendly: Kunzea nectar is a seasonal favourite for birds and bees Eco-Friendly and Wildly Resilient Kunzea is not just a gift to your body, it’s a gift to the earth: Hardy Growth: Thrives in poor soil conditions Rapid Maturation: Grows quickly, ensuring a sustainable supply Wildlife Friendly: Attracts native fauna during its flowering season At Roogenic, we proudly support sustainable Australian farming, choosing Tasmanian Kunzea to ensure you’re getting the highest quality, most potent plant medicine possible. Roogenic’s Kunzea Relief Tea: A Natural Choice Our Kunzea Relief Tea is crafted using Tasmanian-grown Kunzea, selected for its superior concentration of beneficial compounds. This blend is: Caffeine-Free: Suitable for any time of day Bitter-Free: Offers a pleasant taste without the need for sweeteners Easy to Incorporate: Ideal for daily wellness routines While current research on the internal use of Kunzea is in early stages, our tea is formulated with care, using parts of the plant traditionally consumed. We recommend consulting with a healthcare professional before incorporating new herbal products into your regimen. Explore More About Inflammation For more insights into managing inflammation naturally, explore our other articles: How To Reduce Inflammation Naturally Symptoms of Inflammation The Connection Between Sleep and Inflammation
Read moreKunzea: The Next Big Anti-Inflammatory Superfood
Inflammation is a common underlying factor in many health issues, from joint discomfort to immune system imbalances. While conventional treatments are prevalent, there's a growing interest in natural alternatives. One such promising native Australian plant is Kunzea. Known scientifically as Kunzea ambigua, this Tasmanian-grown shrub is gaining attention for its potential anti-inflammatory properties, traditional uses, and unique aromatic compounds. Let's delve into why Kunzea is emerging as Australia's next wellness superfood and how Roogenic is at the forefront with its new Kunzea Relief Tea. Discover Kunzea: Nature’s New Anti-Inflammatory Hero When it comes to finding natural, effective ways to soothe inflammation, nature often holds the answers. And now, a lesser-known native plant is stepping into the spotlight: Kunzea. Traditionally used by Indigenous Australians to calm the body and spirit, this Tasmanian-grown botanical is being recognised for its impressive anti-inflammatory potential. In this article, we’ll explore the science behind Kunzea’s benefits, how it works in the body, and why it’s fast becoming one of the most exciting natural inflammation remedies. What Is Kunzea? Kunzea (from the Myrtaceae family), also known as Tick Bush or White Cloud, is a hardy, aromatic shrub native to Australia, particularly Tasmania. Indigenous Australians have long used different parts of the plant: Leaves to treat wounds Paste to repel insects Flowers as a natural sweet treat Branches for shelter and protection While traditional evidence is passed down orally, making it difficult to find written documentation, this plant has deep roots in cultural wellness practices. The Science Behind Kunzea’s Anti-Inflammatory Power Kunzea was officially registered by the TGA (Therapeutic Goods Administration) in 1999 for external use. Its essential oil is approved for the temporary relief of: Arthritis and rheumatism Influenza symptoms Muscular aches and pains Nervous tension and stress But what about using Kunzea internally? While human studies are limited, preliminary research (Barillot & Cock, 2021) suggests Kunzea extracts are non-toxic, showing no harm in early testing models using brine shrimp larvae. This is an early, but promising step toward understanding its internal benefits. What Makes Kunzea a Potential Anti-Inflammatory Superfood? The magic of Kunzea lies in its active compounds, particularly monoterpenes and sesquiterpenes, which have known therapeutic benefits. Key Anti-Inflammatory Compounds in Kunzea 1. Alpha-pinene (a-pinene) Calms inflammation by reducing pro-inflammatory signals like TNF-α and IL-6 Supports antioxidant activity to neutralise free radicals Helps regulate immune response to avoid overreactions Commonly found in pine forests – hence the grounding, earthy aroma 2. 1,8-Cineole (Eucalyptol) Acts as a natural bronchodilator – clears and relaxes the lungs Reduces inflammation by calming TNF-α and IL-1β Shows antibacterial, antiviral, and immune-supporting properties Potential to support autoimmune inflammation by modulating bacterial triggers 3. Limonene and Citronellol (in smaller amounts) Support mood balance and detoxification pathways Offer anti-microbial and insect-repelling effects 4. Globulol and Viridifloral Show potential for anti-fungal, anti-oxidant, and even anti-cancer effects Contribute to Kunzea’s broad-spectrum wellness potential How Kunzea Compares to Other Anti-Inflammatory Remedies Remedy Key Compounds Benefits Considerations Kunzea a-pinene, 1,8-cineole Immune modulation, pain relief, lung support Emerging internal research Turmeric Curcumin Powerful anti-inflammatory and antioxidant Needs black pepper to absorb Ginger Gingerols Digestive and inflammation support Strong taste for some Willow Bark Salicin Natural pain relief Not suitable for everyone (aspirin-like effects) What sets Kunzea apart is its dual impact, soothing both inflammation and tension, plus its link to bioregional herbalism, the belief that local plants are more energetically aligned with those who live nearby. Kunzea and Bioregional Herbalism Bioregional herbalism advocates for the use of native plants that are energetically and ecologically aligned with the local environment and its inhabitants. Kunzea, thriving in Australian ecosystems, exemplifies this practice: Why This Matters: Environmentally aligned: Better sustainability, lower carbon footprint Energetically resonant: A deeper connection to the land we live on Wildlife friendly: Kunzea nectar is a seasonal favourite for birds and bees Eco-Friendly and Wildly Resilient Kunzea is not just a gift to your body, it’s a gift to the earth: Hardy Growth: Thrives in poor soil conditions Rapid Maturation: Grows quickly, ensuring a sustainable supply Wildlife Friendly: Attracts native fauna during its flowering season At Roogenic, we proudly support sustainable Australian farming, choosing Tasmanian Kunzea to ensure you’re getting the highest quality, most potent plant medicine possible. Roogenic’s Kunzea Relief Tea: A Natural Choice Our Kunzea Relief Tea is crafted using Tasmanian-grown Kunzea, selected for its superior concentration of beneficial compounds. This blend is: Caffeine-Free: Suitable for any time of day Bitter-Free: Offers a pleasant taste without the need for sweeteners Easy to Incorporate: Ideal for daily wellness routines While current research on the internal use of Kunzea is in early stages, our tea is formulated with care, using parts of the plant traditionally consumed. We recommend consulting with a healthcare professional before incorporating new herbal products into your regimen. Explore More About Inflammation For more insights into managing inflammation naturally, explore our other articles: How To Reduce Inflammation Naturally Symptoms of Inflammation The Connection Between Sleep and Inflammation
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How To Reduce Inflammation Naturally
Inflammation is an umbrella term for a range of symptoms caused by your body as it tries to heal. Sometimes, inflammation will go away on its own when an injury heals. Other times, it might be an ongoing response to a weakened body, turning into a chronic problem. The good news is, you have more control over chronic inflammation than you think. With a few natural, non-intrusive methods, you can support and strengthen your body, significantly reducing the ongoing stress inflammation poses to your overall health. Top 5 Ways To Keep Inflammation In Check Naturally According To Our Naturopath: Omega 3 foods: Found in foods like fatty fish (salmon, mackerel), flaxseeds, and walnuts, omega 3 rich foods help reduce inflammation naturally by inhibiting the production of inflammatory molecules called eicosanoids and cytokines. Omega-3s, particularly EPA and DHA, modulate the immune response and promote the production of anti-inflammatory compounds, helping to reduce chronic inflammation, which is linked to various health conditions like heart disease, arthritis, and autoimmune disorders. Turmeric: Turmeric contains a compound called curcumin, which has powerful anti-inflammatory properties. Curcumin works by inhibiting inflammatory pathways, particularly by blocking molecules like NF-kB, which regulate inflammation at the cellular level. It also reduces the production of pro-inflammatory cytokines and enzymes. This makes turmeric effective in reducing chronic inflammation, which is associated with conditions like arthritis, heart disease, and other inflammatory disorders. Meditation: The practice of meditation can help reduce inflammation naturally by lowering stress levels, which are closely linked to inflammation. Regular meditation practices, such as mindfulness, activate the parasympathetic nervous system and reduce the production of stress hormones like cortisol. These hormonal changes can lead to a decrease in the body's inflammatory response. Meditation has also been shown to reduce pro-inflammatory cytokines, improving overall immune function and reducing chronic inflammation associated with conditions like heart disease, arthritis, and autoimmune disorders. Feed your good gut bacteria: Feeding your gut good bacteria, often through probiotics or fiber-rich foods, can help reduce inflammation naturally by promoting a healthy balance of gut microbiota. Beneficial bacteria support the production of short-chain fatty acids (SCFAs), such as butyrate, which have anti-inflammatory effects on the gut lining and immune system. A balanced gut microbiome reduces the growth of harmful bacteria that can trigger inflammation. By improving gut health, good bacteria help regulate immune responses and decrease chronic inflammation, which is linked to conditions like irritable bowel syndrome (IBS), obesity, and autoimmune diseases. Ginger: This plant can help reduce inflammation naturally due to its bioactive compounds, particularly gingerol, which has strong anti-inflammatory properties. Gingerol works by inhibiting pro-inflammatory molecules like cytokines and enzymes such as COX-2, which are involved in the inflammatory response. By blocking these pathways, ginger helps to lower inflammation in the body. This makes it beneficial for managing inflammatory conditions like arthritis, muscle pain, and even metabolic diseases such as diabetes. Recognising these lesser-known symptoms of inflammation empowers you to seek timely medical evaluation and intervention. Alongside conventional treatments, incorporating natural remedies into your wellness routine can complement your efforts to combat inflammation and promote overall health. One such natural remedy is Roogenic's inflammation range, which harnesses the power of Australian native plants known for their anti-inflammatory properties. Ingredients like Native Lemongrass, Lemon Myrtle, and Native River Mint have been traditionally used by Indigenous Australians for their medicinal benefits, including reducing inflammation and supporting digestive health.
Read moreHow To Reduce Inflammation Naturally
Inflammation is an umbrella term for a range of symptoms caused by your body as it tries to heal. Sometimes, inflammation will go away on its own when an injury heals. Other times, it might be an ongoing response to a weakened body, turning into a chronic problem. The good news is, you have more control over chronic inflammation than you think. With a few natural, non-intrusive methods, you can support and strengthen your body, significantly reducing the ongoing stress inflammation poses to your overall health. Top 5 Ways To Keep Inflammation In Check Naturally According To Our Naturopath: Omega 3 foods: Found in foods like fatty fish (salmon, mackerel), flaxseeds, and walnuts, omega 3 rich foods help reduce inflammation naturally by inhibiting the production of inflammatory molecules called eicosanoids and cytokines. Omega-3s, particularly EPA and DHA, modulate the immune response and promote the production of anti-inflammatory compounds, helping to reduce chronic inflammation, which is linked to various health conditions like heart disease, arthritis, and autoimmune disorders. Turmeric: Turmeric contains a compound called curcumin, which has powerful anti-inflammatory properties. Curcumin works by inhibiting inflammatory pathways, particularly by blocking molecules like NF-kB, which regulate inflammation at the cellular level. It also reduces the production of pro-inflammatory cytokines and enzymes. This makes turmeric effective in reducing chronic inflammation, which is associated with conditions like arthritis, heart disease, and other inflammatory disorders. Meditation: The practice of meditation can help reduce inflammation naturally by lowering stress levels, which are closely linked to inflammation. Regular meditation practices, such as mindfulness, activate the parasympathetic nervous system and reduce the production of stress hormones like cortisol. These hormonal changes can lead to a decrease in the body's inflammatory response. Meditation has also been shown to reduce pro-inflammatory cytokines, improving overall immune function and reducing chronic inflammation associated with conditions like heart disease, arthritis, and autoimmune disorders. Feed your good gut bacteria: Feeding your gut good bacteria, often through probiotics or fiber-rich foods, can help reduce inflammation naturally by promoting a healthy balance of gut microbiota. Beneficial bacteria support the production of short-chain fatty acids (SCFAs), such as butyrate, which have anti-inflammatory effects on the gut lining and immune system. A balanced gut microbiome reduces the growth of harmful bacteria that can trigger inflammation. By improving gut health, good bacteria help regulate immune responses and decrease chronic inflammation, which is linked to conditions like irritable bowel syndrome (IBS), obesity, and autoimmune diseases. Ginger: This plant can help reduce inflammation naturally due to its bioactive compounds, particularly gingerol, which has strong anti-inflammatory properties. Gingerol works by inhibiting pro-inflammatory molecules like cytokines and enzymes such as COX-2, which are involved in the inflammatory response. By blocking these pathways, ginger helps to lower inflammation in the body. This makes it beneficial for managing inflammatory conditions like arthritis, muscle pain, and even metabolic diseases such as diabetes. Recognising these lesser-known symptoms of inflammation empowers you to seek timely medical evaluation and intervention. Alongside conventional treatments, incorporating natural remedies into your wellness routine can complement your efforts to combat inflammation and promote overall health. One such natural remedy is Roogenic's inflammation range, which harnesses the power of Australian native plants known for their anti-inflammatory properties. Ingredients like Native Lemongrass, Lemon Myrtle, and Native River Mint have been traditionally used by Indigenous Australians for their medicinal benefits, including reducing inflammation and supporting digestive health.
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Sleep and Inflammation: The Importance of Quali...
In the hustle and bustle of modern life, sleep often takes a backseat. We prioritise work, socialising, and never-ending to-do lists over the restorative power of a good night's sleep. However, growing research shows that quality sleep plays a crucial role in reducing inflammation and can even be a key factor in preventing and managing various chronic diseases. What is inflammation? Inflammation is the body's natural response to injury or infection, crucial for healing and protecting against pathogens. However, when inflammation becomes chronic, it can contribute to the development of conditions like heart disease, diabetes, arthritis, and more. Chronic inflammation is known to often be fueled by lifestyle factors such as poor diet, stress, lack of exercise, and yes, inadequate sleep. So, how does sleep—or the lack thereof—affect inflammation? It all comes down to the intricate interplay between the nervous system, the immune system, and the endocrine system. The Connection Between Sleep and Inflammation During sleep, the body undergoes essential repair and maintenance processes. This includes the removal of waste products from cells, the consolidation of memories, and the regulation of hormone levels. One such hormone is cortisol, often referred to as the stress hormone. Cortisol levels typically follow a natural rhythm, peaking in the morning to wake us up and gradually decreasing throughout the day. However, chronic sleep deprivation can disrupt this rhythm, leading to persistently elevated cortisol levels. High cortisol levels, in turn, can promote inflammation by stimulating the release of inflammatory cytokines. Additionally, inadequate sleep can dysregulate the body's immune response. While we sleep, our immune system produces cytokines—proteins that help regulate inflammation and fight infection. Sleep deprivation can disrupt the balance of these cytokines, leading to an overactive inflammatory response. Furthermore, poor sleep can impair the function of the glymphatic system—a waste clearance system in the brain. During sleep, the glymphatic system flushes out toxins and metabolic byproducts, including those associated with inflammation. When sleep is insufficient, this clearance process is compromised, allowing these harmful substances to accumulate and potentially exacerbate inflammation in the brain and throughout the body. How Better Sleep Can Improve Inflammation So, what can we do to harness the anti-inflammatory power of sleep? The answer lies in prioritising sleep hygiene—the practices and habits that promote quality sleep. Here are some tips: Stick to a consistent sleep schedule, going to bed and waking up at the same time every day, even on weekends. Create a relaxing bedtime routine to signal to your body that it's time to wind down. Make your sleep environment comfortable, cool, dark, and quiet. Limit exposure to screens and stimulating activities before bedtime. Engage in regular exercise, but avoid vigorous activity too close to bedtime. Manage stress through relaxation techniques such as deep breathing, meditation, or yoga. Avoid caffeine close to bedtime and instead opt for a non-caffeinated herbal sleep tea or powder made with sleep-supporting ingredients that work in synergy to promote deep sleep By prioritising quality sleep and adopting healthy sleep habits, we can support our body's natural ability to reduce inflammation, promoting overall health and well-being. Remember, sleep isn't a luxury—it's a fundamental pillar of good health. So, tonight, let's make a commitment to prioritize our rest and reap the benefits of a healthier, inflammation-free life.
Read moreSleep and Inflammation: The Importance of Quali...
In the hustle and bustle of modern life, sleep often takes a backseat. We prioritise work, socialising, and never-ending to-do lists over the restorative power of a good night's sleep. However, growing research shows that quality sleep plays a crucial role in reducing inflammation and can even be a key factor in preventing and managing various chronic diseases. What is inflammation? Inflammation is the body's natural response to injury or infection, crucial for healing and protecting against pathogens. However, when inflammation becomes chronic, it can contribute to the development of conditions like heart disease, diabetes, arthritis, and more. Chronic inflammation is known to often be fueled by lifestyle factors such as poor diet, stress, lack of exercise, and yes, inadequate sleep. So, how does sleep—or the lack thereof—affect inflammation? It all comes down to the intricate interplay between the nervous system, the immune system, and the endocrine system. The Connection Between Sleep and Inflammation During sleep, the body undergoes essential repair and maintenance processes. This includes the removal of waste products from cells, the consolidation of memories, and the regulation of hormone levels. One such hormone is cortisol, often referred to as the stress hormone. Cortisol levels typically follow a natural rhythm, peaking in the morning to wake us up and gradually decreasing throughout the day. However, chronic sleep deprivation can disrupt this rhythm, leading to persistently elevated cortisol levels. High cortisol levels, in turn, can promote inflammation by stimulating the release of inflammatory cytokines. Additionally, inadequate sleep can dysregulate the body's immune response. While we sleep, our immune system produces cytokines—proteins that help regulate inflammation and fight infection. Sleep deprivation can disrupt the balance of these cytokines, leading to an overactive inflammatory response. Furthermore, poor sleep can impair the function of the glymphatic system—a waste clearance system in the brain. During sleep, the glymphatic system flushes out toxins and metabolic byproducts, including those associated with inflammation. When sleep is insufficient, this clearance process is compromised, allowing these harmful substances to accumulate and potentially exacerbate inflammation in the brain and throughout the body. How Better Sleep Can Improve Inflammation So, what can we do to harness the anti-inflammatory power of sleep? The answer lies in prioritising sleep hygiene—the practices and habits that promote quality sleep. Here are some tips: Stick to a consistent sleep schedule, going to bed and waking up at the same time every day, even on weekends. Create a relaxing bedtime routine to signal to your body that it's time to wind down. Make your sleep environment comfortable, cool, dark, and quiet. Limit exposure to screens and stimulating activities before bedtime. Engage in regular exercise, but avoid vigorous activity too close to bedtime. Manage stress through relaxation techniques such as deep breathing, meditation, or yoga. Avoid caffeine close to bedtime and instead opt for a non-caffeinated herbal sleep tea or powder made with sleep-supporting ingredients that work in synergy to promote deep sleep By prioritising quality sleep and adopting healthy sleep habits, we can support our body's natural ability to reduce inflammation, promoting overall health and well-being. Remember, sleep isn't a luxury—it's a fundamental pillar of good health. So, tonight, let's make a commitment to prioritize our rest and reap the benefits of a healthier, inflammation-free life.
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Deep Dive: Inflammation Powder
Inflammation Powder is a synergistic, multi-action blend that combines antioxidant rich native bush foods Davidson's plum, Quandong and Pepperberries with Fortigel bioactive collagen peptides to promote connective tissue repair and maintenance. It also features anti-inflammatory herbs; Turmeric, Maritime pine bark and Boswellia. Science Meets Nature: The Ingredients Behind Inflammation Superfood Powder Turmeric, curcumin and black pepper Roogenic anti-inflammatory powder includes Turmeric plus curcumin and black pepper to boost the anti-inflammatory potential. Turmeric is well known for its anti-inflammatory properties, this can be attributed to the polyphenols known as curcuminoids including curcumin. Curcumin has been found to have anti-inflammatory, antioxidant, anti-fungal, anti-bacterial, antiviral and wound healing properties. Research suggests that curcumin may help reduce inflammation and muscle soreness associated with exercise. The alkaloid known as piperine is an active component of black pepper that can improve the absorption of curcumin in the body. Additionally black pepper includes immune-modulating, antioxidant, anti-arthritic, and anti-inflammatory. References: (65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 78, 79, 80, 81, 82, 83, 84, 145) Boswellia In addition to its anti-inflammatory and anti-arthritic properties, Boswellia also has analgesic properties. Boswellia has shown improved symptoms of knee swelling and pain associated with osteoarthritis according to research. References: (146, 147) Pepperberry Pepperberries contain polygodial, which has anti-inflammatory and anti-allergic properties. Reference: (85, 87, 88) Magnesium The body uses magnesium for hundreds of enzyme reactions, including protein synthesis, muscle function and nerve function. All tissues depend on magnesium for metabolism and homeostasis (a state of balance), this includes managing inflammation. Magnesium deficiency has been associated with increased inflammation, including chronic low-grade inflammation. References: (159, 160, 161, 162, 163, 164, 165, 166, 167, 168)
Read moreDeep Dive: Inflammation Powder
Inflammation Powder is a synergistic, multi-action blend that combines antioxidant rich native bush foods Davidson's plum, Quandong and Pepperberries with Fortigel bioactive collagen peptides to promote connective tissue repair and maintenance. It also features anti-inflammatory herbs; Turmeric, Maritime pine bark and Boswellia. Science Meets Nature: The Ingredients Behind Inflammation Superfood Powder Turmeric, curcumin and black pepper Roogenic anti-inflammatory powder includes Turmeric plus curcumin and black pepper to boost the anti-inflammatory potential. Turmeric is well known for its anti-inflammatory properties, this can be attributed to the polyphenols known as curcuminoids including curcumin. Curcumin has been found to have anti-inflammatory, antioxidant, anti-fungal, anti-bacterial, antiviral and wound healing properties. Research suggests that curcumin may help reduce inflammation and muscle soreness associated with exercise. The alkaloid known as piperine is an active component of black pepper that can improve the absorption of curcumin in the body. Additionally black pepper includes immune-modulating, antioxidant, anti-arthritic, and anti-inflammatory. References: (65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 78, 79, 80, 81, 82, 83, 84, 145) Boswellia In addition to its anti-inflammatory and anti-arthritic properties, Boswellia also has analgesic properties. Boswellia has shown improved symptoms of knee swelling and pain associated with osteoarthritis according to research. References: (146, 147) Pepperberry Pepperberries contain polygodial, which has anti-inflammatory and anti-allergic properties. Reference: (85, 87, 88) Magnesium The body uses magnesium for hundreds of enzyme reactions, including protein synthesis, muscle function and nerve function. All tissues depend on magnesium for metabolism and homeostasis (a state of balance), this includes managing inflammation. Magnesium deficiency has been associated with increased inflammation, including chronic low-grade inflammation. References: (159, 160, 161, 162, 163, 164, 165, 166, 167, 168)
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The Best Tea for Naturally Reducing Inflammation
The Best Tea for Naturally Reducing Inflammation As winter weather has set in, have you noticed more discomfort in your joints and muscles? We have worked with our naturopaths to create a unique tea blend with ingredients to help soothe the symptoms of joint pain by addressing inflammation. Our Native Anti-Inflammatea is packed with Australian native ingredients chosen for their powerful anti-inflammatory properties. Let’s take a closer look at the star ingredients of our Native Anti-Inflammitea, so you know how they can help ease joint pain and improve your life. What Causes Joint Pain? If you’ve experienced joint pain, you know the stiff, sore, achy, throbbing feelings it can cause. Joint pain may be constant or intermittent and is commonly experienced in the knees, hips, spine, hands, and feet. How Does Anti-Inflammitea Help Joint Pain? Decreasing inflammation is one of the most important ways to reduce joint pain. Certain ingredients can help decrease inflammation, thereby helping to reduce joint pain. Roogenic’s Native Anti-Inflammitea harnesses the natural anti-inflammatory power of ingredients such as pepperberries, native lemongrass, lemon myrtle, and turmeric. Like our other medicinal wellness teas, Native Anti-Inflammatea relies on the power of native plants sourced right from Mother Nature. What Are the Ingredients in Native Anti-Inflammatea? Australia's best tea for inflammation is a soothing blend of ingredients that have been chosen for their individual anti-inflammatory powers, as well as the way the ingredients complement each other. Lemon myrtle, native lemongrass, and wild pepperberries all work together to enhance the anti-inflammatory benefits of turmeric. What Are the Benefits of the Ingredients in Native Anti-Inflammatea? Here, we’ll look at the benefits of each of the ingredients in Native Anti-Inflammatea. Organically Grown Lemon Myrtle Lemon myrtle helps increase the bioavailability of curcumin, turmeric’s active ingredient. Additional benefits of Lemon Myrtle include: Rich in calcium High in antioxidants Antimicrobial properties Antifungal properties Black Pepper Consuming turmeric with black pepper helps increase the bioavailability of curcumin by up to 2000%. Organically Grown Native Lemongrass Traditionally used as an effective natural pain reliever, Lemongrass is a powerful addition to Native Anti-Inflammatea. Other health benefits of lemongrass include: Antifungal Anti-inflammatory High in antioxidants Can help soothe an upset stomach Antibacterial Lemongrass also helps to support a higher absorption of curcumin. Pepperberries Pepperberries help support a higher absorption of curcumin to increase the anti-inflammatory benefits of turmeric. Pepperberries are also rich in antioxidants and natural anti-inflammatory properties. Turmeric Proven health benefits of turmeric include: Decreases inflammation Improves memory Decreases pain Fights free radicals Supports heart health Helps support a balanced mood Mint Mint has been found to help support healthy digestion and brain health. Benefits of Native Anti-Inflammatea Delicious hot or as an iced tea, this blend is the perfect way to stay relaxed and hydrated throughout the day. Additional benefits of Native Anti-Inflammatea include: 100% caffeine free Can be served hot or cold Proudly made in Australia Biodegradable packaging 100% natural No artificial flavours Fresh earthy flavour with lemony notes Other Naturally Anti-Inflammatory Teas Along with our Native Anti-Inflammatea, we highly recommended our other medicinal teas devoted to naturally reducing inflammation. Our Native Relief Tea features the powerful, natural pain relieving properties of Native Lemongrass. Our Native Detox Tea features the medicinal properties of Lemon Myrtle, Mint, Hibiscus, and Ginger, Hibiscus and Mint to help reduce inflammation and support gut health. Our Commitment to Sustainably, Locally Sourced Ingredients At Roogenic, we are committed to sourcing our ingredients locally and sustainably. We also choose organically grown ingredients whenever possible.
Read moreThe Best Tea for Naturally Reducing Inflammation
The Best Tea for Naturally Reducing Inflammation As winter weather has set in, have you noticed more discomfort in your joints and muscles? We have worked with our naturopaths to create a unique tea blend with ingredients to help soothe the symptoms of joint pain by addressing inflammation. Our Native Anti-Inflammatea is packed with Australian native ingredients chosen for their powerful anti-inflammatory properties. Let’s take a closer look at the star ingredients of our Native Anti-Inflammitea, so you know how they can help ease joint pain and improve your life. What Causes Joint Pain? If you’ve experienced joint pain, you know the stiff, sore, achy, throbbing feelings it can cause. Joint pain may be constant or intermittent and is commonly experienced in the knees, hips, spine, hands, and feet. How Does Anti-Inflammitea Help Joint Pain? Decreasing inflammation is one of the most important ways to reduce joint pain. Certain ingredients can help decrease inflammation, thereby helping to reduce joint pain. Roogenic’s Native Anti-Inflammitea harnesses the natural anti-inflammatory power of ingredients such as pepperberries, native lemongrass, lemon myrtle, and turmeric. Like our other medicinal wellness teas, Native Anti-Inflammatea relies on the power of native plants sourced right from Mother Nature. What Are the Ingredients in Native Anti-Inflammatea? Australia's best tea for inflammation is a soothing blend of ingredients that have been chosen for their individual anti-inflammatory powers, as well as the way the ingredients complement each other. Lemon myrtle, native lemongrass, and wild pepperberries all work together to enhance the anti-inflammatory benefits of turmeric. What Are the Benefits of the Ingredients in Native Anti-Inflammatea? Here, we’ll look at the benefits of each of the ingredients in Native Anti-Inflammatea. Organically Grown Lemon Myrtle Lemon myrtle helps increase the bioavailability of curcumin, turmeric’s active ingredient. Additional benefits of Lemon Myrtle include: Rich in calcium High in antioxidants Antimicrobial properties Antifungal properties Black Pepper Consuming turmeric with black pepper helps increase the bioavailability of curcumin by up to 2000%. Organically Grown Native Lemongrass Traditionally used as an effective natural pain reliever, Lemongrass is a powerful addition to Native Anti-Inflammatea. Other health benefits of lemongrass include: Antifungal Anti-inflammatory High in antioxidants Can help soothe an upset stomach Antibacterial Lemongrass also helps to support a higher absorption of curcumin. Pepperberries Pepperberries help support a higher absorption of curcumin to increase the anti-inflammatory benefits of turmeric. Pepperberries are also rich in antioxidants and natural anti-inflammatory properties. Turmeric Proven health benefits of turmeric include: Decreases inflammation Improves memory Decreases pain Fights free radicals Supports heart health Helps support a balanced mood Mint Mint has been found to help support healthy digestion and brain health. Benefits of Native Anti-Inflammatea Delicious hot or as an iced tea, this blend is the perfect way to stay relaxed and hydrated throughout the day. Additional benefits of Native Anti-Inflammatea include: 100% caffeine free Can be served hot or cold Proudly made in Australia Biodegradable packaging 100% natural No artificial flavours Fresh earthy flavour with lemony notes Other Naturally Anti-Inflammatory Teas Along with our Native Anti-Inflammatea, we highly recommended our other medicinal teas devoted to naturally reducing inflammation. Our Native Relief Tea features the powerful, natural pain relieving properties of Native Lemongrass. Our Native Detox Tea features the medicinal properties of Lemon Myrtle, Mint, Hibiscus, and Ginger, Hibiscus and Mint to help reduce inflammation and support gut health. Our Commitment to Sustainably, Locally Sourced Ingredients At Roogenic, we are committed to sourcing our ingredients locally and sustainably. We also choose organically grown ingredients whenever possible.
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