Maintaining a radiant complexion starts far below the surface. While topical treatments have their place, your skin is often a mirror of your internal health; an inflamed gut can frequently manifest as dull or irritated skin. To achieve a true, lasting glow, we must nourish the gut-skin axis with high-quality nutrients and potent Australian botanicals.
This Gut-Glow Morning Smoothie is a nutrient-dense breakfast designed to target gut health and skin hydration simultaneously. By combining the power of Australian bushfoods like Kakadu Plum with clinically trialled probiotics, this recipe provides a delicious, creamy start to your day that nurtures your body from the inside out.
Ingredients for the Ultimate Gut-Glow Smoothie
- 1 Scoop Roogenic Collagen+ Powder (Berry flavour): Contains Marine Collagen, Kakadu Plum, and Davidson Plum.
- 1 Cup Unsweetened Almond Milk: Or Coconut Water for extra electrolytes and hydration.
- 1/2 Cup Frozen Mixed Berries: Specifically, blueberries and strawberries for a hit of antioxidants.
- 1/4 Ripe Avocado: Provides the essential healthy fats needed to support the skin barrier.
- 1 Handful Baby Spinach: A flavourless source of fibre to support gut motility.
- 1 Tbsp Chia Seeds: Rich in Omega-3 fatty acids to help combat inflammation.
- Ice (Optional): For a thicker, frostier consistency.
- Topping: A dollop of Coconut Yogurt for extra creaminess.
The Method
- Add Liquids First: Pour your almond milk or coconut water into the blender base. Adding liquids first prevents the powder or solids from sticking to the bottom, ensuring a smoother result.
- Add Whole Foods: Add the frozen berries, avocado, spinach, and chia seeds. The avocado is the "secret ingredient" here, providing a luxurious texture without the need for dairy.
- The Boost: Add one scoop of Roogenic Collagen+ Powder on top. This ensures the delicate native extracts are evenly distributed.
- Blend: Blitz on high for 45 to 60 seconds. You want to ensure the spinach and chia seeds are fully broken down to eliminate any gritty texture.
- Serve: Pour into a glass and top with coconut yogurt if desired. Drink immediately to enjoy the peak nutrient density of the live probiotics and Vitamin C.
Why This Smoothie Works for Your Gut and Skin
The Collagen-C Synergy: Collagen peptides need Vitamin C for the body to synthesise them effectively into skin structure. This smoothie combines the marine collagen with the world’s highest natural source of Vitamin C (Kakadu Plum found in the powder), maximising absorption.
The Gut-Skin Axis: The Bacillus coagulans probiotic in the powder helps balance gut bacteria, which is essential for managing conditions like acne or eczema, while the spinach fibre feeds those good bacteria.
Healthy Fats = Plump Skin: The avocado and chia seeds provide essential fatty acids that help maintain the skin's lipid barrier, keeping moisture locked in for that "dewy" look.
The Health Benefits of Australian Bushfoods
At Roogenic, we focus on the synergy between traditional Indigenous knowledge and modern nutritional science. This smoothie leverages two incredible Australian botanicals to support your wellness journey.
Kakadu Plum (Gubinge): Kakadu Plum is celebrated as the world’s richest natural source of Vitamin C. This fruit can contain up to 100 times the Vitamin C of an orange. Vitamin C is the essential cofactor required for collagen synthesis, meaning it helps your body actually use the collagen you consume to repair skin tissue.
Davidson Plum: The Davidson Plum is packed with anthocyanins. These antioxidants help protect skin cells from oxidative stress and environmental damage.
Ready to Glow?
Experience the power of Australian bushfoods for yourself. Try the Gut-Glow Morning Smoothie this week and feel the difference that native nutrition can make.
