Chia pudding has become a staple in many wellness routines, but when paired with Kakadu Plum, it offers much more than convenience. This easy recipe delivers a powerful combination of antioxidants, plant-based fibre and gentle sweetness – all using ingredients that support immune health and digestion.
It’s ideal for those looking to start the day with something light, nourishing and naturally supportive of their wellbeing.
Why Kakadu Plum?
Kakadu Plum is a native Australian fruit that’s been used by Indigenous communities for generations. It’s known for having one of the highest natural Vitamin C levels in the world – more than 50 times that of oranges. Read more about how Vitamin C fuels your defences with Kakadu Plum power
Our Kakadu Plum is wild-harvested in collaboration with Indigenous suppliers to maintain its nutritional integrity and support traditional land practices. Learn more about nature’s Vitamin C superstar.
Health Benefits of This Recipe
- Immune support – Kakadu Plum is naturally high in Vitamin C
- Digestive health – Chia seeds are rich in fibre and gentle on the gut
- Anti-inflammatory properties – Cinnamon and native bushfoods support a healthy response
- Balanced energy – Healthy fats and slow-release carbs help sustain you throughout the day
Why This Recipe Works
- Immune support – Kakadu Plum is rich in natural antioxidants and Vitamin C
- Gut-friendly – Chia seeds contain soluble fibre that supports digestion
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Anti-inflammatory – Cinnamon offers natural support for inflammation
This pudding can be prepped in minutes and stored for days, making it a great grab-and-go option for busy mornings.
Kakadu Plum Chia Pudding Recipe
Ingredients
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¼ cup chia seeds
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1 cup milk of choice (plant-based or dairy)
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¼ tsp Roogenic Kakadu Plum powder
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½ tsp cinnamon
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1 tsp maple syrup or honey (optional)
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Toppings of choice: fresh fruit, granola, coconut flakes or nuts
Method
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In a jug, whisk together the milk, Kakadu Plum powder, cinnamon and sweetener (if using) until smooth.
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Pour the mixture over chia seeds in a bowl or jar.
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Stir well to ensure the chia seeds are evenly mixed.
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Let sit for 5 minutes, then stir again to prevent clumping.
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Cover and refrigerate for at least 2 hours or overnight until set.
- When ready to serve, stir once more and divide into 3–4 servings.
- Top with your favourite additions and enjoy.
Make It Your Own
Personalise your chia pudding with these nourishing additions:
- Enjoy with a warm cup of Immunity Tea or Metabolism Tea to support your daily wellness routine
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Stir in our Gut Restore Powder for extra gut and liver support
- Stir in our Gut Restore Powder to support digestion and microbiome health
Storage & Tips
- Store in an airtight container in the fridge for up to 4 days
- Double the batch for meal prep
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For a thinner consistency, add a splash of milk before serving
Try Roogenic Kakadu Plum Powder
Roogenic’s Kakadu Plum Powder is 100% wild-harvested, vegan and free from additives. It’s an easy way to add immune support to your daily meals – whether blended into smoothies, stirred into porridge or added to recipes like this.
