Looking for a soothing bedtime ritual to help you unwind? This Moon Milk recipe combines the calming properties of Native Sleep Tea with indulgent chocolate and floral notes of rose and vanilla. A deliciously comforting way to end the day, it’s perfect for anyone seeking a relaxing, holistic approach to better sleep.
Ingredients
Serves: 1
- 2 tsp or 2 tea bags of Native Sleep Tea
- 350ml milk of your choice (dairy or plant-based)
- 10-15g milk chocolate, finely chopped
- 1 tsp cocoa powder
- 1 tsp honey
- ½ tsp rose water
- ½ tsp vanilla essence
Method
- Prepare the chocolate base: In a small saucepan over low heat, warm the milk, chopped chocolate, cocoa powder, and honey. Stir gently until the chocolate and cocoa powder are fully dissolved, creating a silky, rich mixture.
- Infuse with Native Sleep Tea: Add the Native Sleep Tea to the saucepan and let it simmer for 2–3 minutes to release its soothing botanicals. Turn off the heat and allow the tea to steep for an additional 5 minutes for maximum flavour and benefits.
- Final touches: Strain the Moon Milk into your favourite mug. Stir in the rose water and vanilla essence for a delicate floral and aromatic finish.
- Serve and enjoy: Dust the top with a sprinkle of cocoa powder and serve warm. Sip slowly and let the calming blend of Native Sleep and creamy chocolate lull you into relaxation.
Why Native Sleep Tea?
This uniquely Australian tea blend is carefully crafted with natural bushfoods known to support relaxation and better sleep. Ingredients like Jilungin, Lemon Myrtle, and Passionflower work harmoniously to calm the mind, making it the perfect addition to this recipe.
