Tropical Gut Glow Smoothie
Give your gut the nourishment it deserves with this refreshing, tropical-inspired smoothie. Featuring Roogenic’s Gut Restore powder, digestion-friendly fruits, and hydrating coconut water, this vibrant blend is packed with nutrients to support gut health and overall wellbeing.
Why You'll Love It
This smoothie is a delicious and refreshing way to care for your gut while enjoying the taste of the tropics. Packed with prebiotics, digestive enzymes, and hydrating ingredients, it supports a healthy gut microbiome, boosts your immune system, and provides natural energy. The combination of frozen mango, pineapple, and banana creates a creamy, naturally sweet blend, while Roogenic honey adds a touch of richness. Coconut water replenishes electrolytes, making this smoothie the perfect choice for hydration and recovery.
Health Benefits
Supports Digestive Health
Roogenic Gut Restore powder is packed with prebiotics and native Australian ingredients that help balance gut flora and improve digestion.
Rich in Enzymes
Pineapple and mango contain bromelain and other digestive enzymes, helping your body break down food and absorb nutrients more efficiently.
Hydration Boost
Coconut water is rich in electrolytes, keeping you hydrated and supporting muscle recovery.
Immunity Support
Orange juice and mango are loaded with vitamin C, strengthening your immune system while promoting collagen production for glowing skin.
Natural Energy Source
With a combination of natural sugars, fibre, and hydration, this smoothie provides a steady energy boost without the crash.
Ingredients
Mango Glaze:
- 1/3 cup orange juice
- 1/3 cup frozen mango
- 1 1/2 tablespoons Roogenic honey
Smoothie:
- 1 cup frozen mango
- 1 cup frozen pineapple
- 1/4 cup frozen banana
- 1 scoop Roogenic Gut Restore powder
- 1/2 cup orange juice
- 1/2 cup coconut water
- 1 tablespoon Roogenic honey
Finishing Touches:
- 1 1/2 tablespoons mango glaze
- 3 tablespoons coconut cream
- 1/2 teaspoon shredded coconut
- Method
Mango Glaze:
- Blend all glaze ingredients until smooth. Set aside.
Smoothie:
- Blend all smoothie ingredients until smooth.
- Add 1 tablespoon of coconut cream to the bottom of a glass.
Assembly:
- Pour 1 tablespoon of mango glaze over the coconut cream.
- Fill the glass halfway with the smoothie.
- Add another tablespoon of coconut cream, followed by 1/2 tablespoon of glaze.
- Pour in the remaining smoothie, top with 1 tablespoon of coconut cream, and sprinkle with shredded coconut.
Serving Suggestions
- Enjoy this smoothie as a nutrient-rich breakfast or post-workout recovery drink.
- Pair with a bowl of granola or fresh fruit for added crunch.
- Add a drizzle of extra honey for a touch of sweetness.
Why Roogenic Gut Restore?
Roogenic’s Gut Restore powder is designed to optimise digestive health with Australian native ingredients like Lemon Myrtle and Kakadu Plum. It contains prebiotics that help balance the gut microbiome, support digestion, and enhance nutrient absorption—making it the perfect addition to this smoothie.
Discover Roogenic Gut Restore
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FAQs
Can I make this smoothie dairy-free?
Yes! This recipe is naturally dairy-free, using coconut water and coconut cream for a creamy texture.
Can I prepare the glaze in advance?
Absolutely! Store it in the fridge for up to two days and stir before using.
What other fruits can I add?
You can swap banana for avocado or add papaya for an extra digestive boost.
Can I use fresh fruit instead of frozen?
Yes! However, using frozen fruit creates a thicker and more refreshing smoothie. If using fresh fruit, add a handful of ice to achieve the same texture.
