Discover information about the power of Australian Native plants to create powerful remedies for sleep, gut health, metabolism, detoxification and more.
Gassy and Bloated? Roogenic's Guide to help soo...
If you’re one of the unlucky people who are struggling with a bloated belly or grumpy gut on a daily basis, we feel for you! There’s nothing worse than having to trudge through the day with that feeling of heaviness after each meal. Not to mention it can really rip your confidence to shreds! How many times have you given up on wearing your favourite clothes just because your belly decided to bloat up?The good news is that there are quite a few things you can do to turn things around and feel light on your feet again. Here’s our guide to soothing a grumpy gut and get rid of that bloating that keeps you from being your best self each day! Avoid certain foods According to Healthline, there are certain foods that can make you feel very bloated, especially if you’re suffering from IBS. They contain high amounts of indigestible carbohydrates called FODMAPs. So if you’re constantly struggling with a bloated, painful belly, try eating less of these foods: Wheat Onions Garlic Broccoli Cabbage Cauliflower Artichokes Beans Apples Pears Watermelon Stay active You’ve heard this over and over, but living a sedentary lifestyle is one of the main causes of having a “lazy” digestive system. Don’t worry, you don’t have to turn the gym into your second home to achieve results. Even a low-impact activity like a nice long walk, a brisk jog or a slow-paced bike ride can help deflate your belly. Any sort of movement helps expel gas that causes pain and boots digestion, so you just need to find something you enjoy. Help the gut with Native Detox Our Native Detox tea is a quick and easy way to gently detoxify your body and get rid of that unpleasant heaviness. This healing blend is packed with detoxifying ingredients including Lemon Myrtle which has anti-fungal and anti-microbial properties to help restore gut balance. Our customers just LOVE it! We have hundreds of 5-star reviews from people who have experienced increased immunity, improved digestion, or healthy weight loss.The best thing about this tea is that it helps cleanse the body without having a laxative effect like other more aggressive detox teas. So you can rebalance your gut without dealing with any unpleasant side effects! Buy Native Detox Tea Reduce unpleasant period symptoms with Women’s Balance Do you get bloated and gassy during your menstrual cycle? You’re not alone! It’s just one of the many unpleasant symptoms women have to deal with every month. Luckily, we have a tea designed to balance the body during that delicate time: Women’s Balance. We recommend drinking it every day during your period, because: It can help the body replenish its energy thanks to the iron-rich ingredients It keeps you hydrated throughout the day, thus helping digestion and reducing gas It can help the body relieve cramps & nausea thanks to raspberry leaf, which has been called “the woman’s herb” Buy Women's Balance Tea And there you have it, a few easy ways to restore gut balance and stop feeling bloated and heavy throughout the day. Make sure you start implementing these and you’ll notice a big difference in no time!
Read moreGassy and Bloated? Roogenic's Guide to help soo...
If you’re one of the unlucky people who are struggling with a bloated belly or grumpy gut on a daily basis, we feel for you! There’s nothing worse than having to trudge through the day with that feeling of heaviness after each meal. Not to mention it can really rip your confidence to shreds! How many times have you given up on wearing your favourite clothes just because your belly decided to bloat up?The good news is that there are quite a few things you can do to turn things around and feel light on your feet again. Here’s our guide to soothing a grumpy gut and get rid of that bloating that keeps you from being your best self each day! Avoid certain foods According to Healthline, there are certain foods that can make you feel very bloated, especially if you’re suffering from IBS. They contain high amounts of indigestible carbohydrates called FODMAPs. So if you’re constantly struggling with a bloated, painful belly, try eating less of these foods: Wheat Onions Garlic Broccoli Cabbage Cauliflower Artichokes Beans Apples Pears Watermelon Stay active You’ve heard this over and over, but living a sedentary lifestyle is one of the main causes of having a “lazy” digestive system. Don’t worry, you don’t have to turn the gym into your second home to achieve results. Even a low-impact activity like a nice long walk, a brisk jog or a slow-paced bike ride can help deflate your belly. Any sort of movement helps expel gas that causes pain and boots digestion, so you just need to find something you enjoy. Help the gut with Native Detox Our Native Detox tea is a quick and easy way to gently detoxify your body and get rid of that unpleasant heaviness. This healing blend is packed with detoxifying ingredients including Lemon Myrtle which has anti-fungal and anti-microbial properties to help restore gut balance. Our customers just LOVE it! We have hundreds of 5-star reviews from people who have experienced increased immunity, improved digestion, or healthy weight loss.The best thing about this tea is that it helps cleanse the body without having a laxative effect like other more aggressive detox teas. So you can rebalance your gut without dealing with any unpleasant side effects! Buy Native Detox Tea Reduce unpleasant period symptoms with Women’s Balance Do you get bloated and gassy during your menstrual cycle? You’re not alone! It’s just one of the many unpleasant symptoms women have to deal with every month. Luckily, we have a tea designed to balance the body during that delicate time: Women’s Balance. We recommend drinking it every day during your period, because: It can help the body replenish its energy thanks to the iron-rich ingredients It keeps you hydrated throughout the day, thus helping digestion and reducing gas It can help the body relieve cramps & nausea thanks to raspberry leaf, which has been called “the woman’s herb” Buy Women's Balance Tea And there you have it, a few easy ways to restore gut balance and stop feeling bloated and heavy throughout the day. Make sure you start implementing these and you’ll notice a big difference in no time!
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This Perfect Detox Sleep Routine Will Help You ...
Are you tired of… being tired all the time? You’re not alone. Most of us are living hectic lives, with little time to stop and smell the roses. Our bodies are constantly trying to keep up with our unhealthy habits, like eating on the go and choosing comfort food over healthy food. Add poor sleep to that equation and you get a recipe for gut disaster. The good news is that you can turn things around quite easily, by treating yourself to the perfect detox sleep routine! Just add these 3 simple wellness hacks to your evening ritual and give your body the chance to rejuvenate from within. A cup of detox tea after dinner, to help digestion First of all, when we say “dinner”, we mean a light, healthy meal. When it comes to getting more restful sleep, one of the top recommendations from specialists is to avoid heavy foods and massive servings in the evening. That fatty steak might be delicious, but it will also cause your digestive system to go into overdrive, reducing the quality of your sleep. That being said, it’s also a great idea to drink a cup of our gentle Native Detox Tea after dinner, to give your digestive system a little boost with the help of a unique combination of plants: native lemon myrtle, organic ginger, organic beetroot and organic mint. Lemon myrtle, the superstar in this beautiful elixir, contains citral, a powerful compound with anti-fungal and anti-microbial properties that help restore gut balance. Native Detox Tea is our best-selling product and has received hundreds of 5-star reviews from satisfied customers that have experienced increased immunity, improved digestion, or healthy weight loss. Buy Native Detox Tea Meditation for a calmer mind One of the most common issues people have when they go to bed is a racing mind. It comes as no surprise though, considering we spend most of our day rushing, stressing out, worrying, solving problems and then “relaxing” by scrolling through our news feed. Our minds don’t really get a chance to unwind!Maybe it’s time for a change? If you agree, meditation might just be the answer. You only need to allocate 10 minutes per day to start seeing results. Here are a few steps to guide you if you decide to give meditation a try: Find your meditation spot. This should be a quiet room, away from distractions (yes, away from your phone too). Sit in a comfortable position, on a chair, lying down or whatever works for you. Let go of the idea of a “perfect” posture. Start focusing on your breath - if it’s easier, say to yourself “in” as you breathe in and “out” as you breathe out. Allow thoughts to pass like clouds on the sky. If you get lost in thoughts, just come back to your breath when you notice this. End your meditation with a thought of gratitude. Meditating daily will help relax your mind and improve your sleep, which in return allows the body to detox naturally at night. A cup of sleep tea before bed Sometimes a simple change, like adding a cup of sleep tea to your bedtime routine, can make all the difference in the quality of your sleep. Our Native Relaxation Tea has helped thousands of people rest better at night and has hundreds of 5-star reviews to show for it. The secret ingredient in this sleep potion is Jilungin, an ancient native plant that has been used for thousands of years in Indigenous communities to induce a deep, calming sleep. Native Relaxation Tea has a calming herbal flavour and it’s the perfect addition to your bedtime ritual. It will help you fall asleep faster and stay asleep throughout the night, allowing your body to fully recharge for the day ahead. Buy Native Relaxation Tea Your new detox sleep routine is that little extra dose of self-care you need to feel more energised each day. Why not implement it today?
Read moreThis Perfect Detox Sleep Routine Will Help You ...
Are you tired of… being tired all the time? You’re not alone. Most of us are living hectic lives, with little time to stop and smell the roses. Our bodies are constantly trying to keep up with our unhealthy habits, like eating on the go and choosing comfort food over healthy food. Add poor sleep to that equation and you get a recipe for gut disaster. The good news is that you can turn things around quite easily, by treating yourself to the perfect detox sleep routine! Just add these 3 simple wellness hacks to your evening ritual and give your body the chance to rejuvenate from within. A cup of detox tea after dinner, to help digestion First of all, when we say “dinner”, we mean a light, healthy meal. When it comes to getting more restful sleep, one of the top recommendations from specialists is to avoid heavy foods and massive servings in the evening. That fatty steak might be delicious, but it will also cause your digestive system to go into overdrive, reducing the quality of your sleep. That being said, it’s also a great idea to drink a cup of our gentle Native Detox Tea after dinner, to give your digestive system a little boost with the help of a unique combination of plants: native lemon myrtle, organic ginger, organic beetroot and organic mint. Lemon myrtle, the superstar in this beautiful elixir, contains citral, a powerful compound with anti-fungal and anti-microbial properties that help restore gut balance. Native Detox Tea is our best-selling product and has received hundreds of 5-star reviews from satisfied customers that have experienced increased immunity, improved digestion, or healthy weight loss. Buy Native Detox Tea Meditation for a calmer mind One of the most common issues people have when they go to bed is a racing mind. It comes as no surprise though, considering we spend most of our day rushing, stressing out, worrying, solving problems and then “relaxing” by scrolling through our news feed. Our minds don’t really get a chance to unwind!Maybe it’s time for a change? If you agree, meditation might just be the answer. You only need to allocate 10 minutes per day to start seeing results. Here are a few steps to guide you if you decide to give meditation a try: Find your meditation spot. This should be a quiet room, away from distractions (yes, away from your phone too). Sit in a comfortable position, on a chair, lying down or whatever works for you. Let go of the idea of a “perfect” posture. Start focusing on your breath - if it’s easier, say to yourself “in” as you breathe in and “out” as you breathe out. Allow thoughts to pass like clouds on the sky. If you get lost in thoughts, just come back to your breath when you notice this. End your meditation with a thought of gratitude. Meditating daily will help relax your mind and improve your sleep, which in return allows the body to detox naturally at night. A cup of sleep tea before bed Sometimes a simple change, like adding a cup of sleep tea to your bedtime routine, can make all the difference in the quality of your sleep. Our Native Relaxation Tea has helped thousands of people rest better at night and has hundreds of 5-star reviews to show for it. The secret ingredient in this sleep potion is Jilungin, an ancient native plant that has been used for thousands of years in Indigenous communities to induce a deep, calming sleep. Native Relaxation Tea has a calming herbal flavour and it’s the perfect addition to your bedtime ritual. It will help you fall asleep faster and stay asleep throughout the night, allowing your body to fully recharge for the day ahead. Buy Native Relaxation Tea Your new detox sleep routine is that little extra dose of self-care you need to feel more energised each day. Why not implement it today?
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Roogenic Interview with Rishelle Hume
As the Diversity and Inclusion Business Adviser for EuroAsia Pacific at a major corporation, Dr. Rishelle Hume is one of the most inspiring Aboriginal figures of our time. She’s a true beacon of hope through her strength, dedication and long-term vision to change the landscape for Aboriginal people across Australia. Rishelle came from nothing, but managed to turn her humble beginnings into a stepping stone for success and global recognition. Her childhood memories paint a heartbreaking picture: a little girl lining up for food vouchers, relying on handouts and witnessing her parents’ deep struggles with unemployment and poverty. It’s a story that many in the community can relate to, unfortunately.And that’s why we need more people like Rishelle - people who are committed to changing that narrative and making a real difference in the community. It was our absolute pleasure to interview Dr. Rishelle Hume find out more about her story, winning mindset, lifestyle and aspirations.As a high-performance woman with demanding work, home and community commitment, how do you keep going? Outside of my full-time employment with Chevron Australia – in which I am in a global and demanding role, I am married, and I am a mother of 3 beautiful children – my eldest Dakota (12) and twins Jackson and Indianna (9). My biggest achievement and ultimate inspiration for everything I do is my family. Without my husband’s (Matthew) motivation, support and encouragement I wouldn’t have been able to accomplish a lot of the things I have done over the years. Matt is a full-time stay at home dad and supports me with all of my community commitments which I am very fortunate for, as many women would not have this support. Ultimately, family is so important and it’s my pillar of strength. My family values have greatly affected my behaviour. My grandparents always told me to put family first and encouraged me to always help those in need. I strive for balance in life and work, and while some say how do you do it all? It is easy when you have a beautiful family, a rewarding job and you are giving back to your community and making a difference for the better, that has lasting outcomes. I am currently involved in the Aboriginal community within the Perth region in the following Board/Committees: Chairperson of the Mandjah Boodjah Aboriginal Corporation (Elder Housing Project) Director - Perth Festival Director - Little Athletics WA Ambassador of the EON Foundation Ambassador of Helping Little Hands Co-Founder of the Western Australian Aboriginal Leadership Institute Prior to gaining a global role within Chevron I was also part of the following: Boards/Committee’s however, given the new role I have had to step down: Co-Chair of the Western Australian Aboriginal Leadership Institute; Director – AUSPIRE Australia Day Council WA; Director – Ronald McDonald House Charities WA; Western Australian Football Commission Aboriginal Advisory Board Member; UNESCO Commissioner of Culture for Australia What tips do you have to overcome adversity and how do you find the energy to ensure you can perform in each area? My early childhood years growing up did not come easy. I remember lining up for food vouchers on many occasions and being reliant on handouts from others. However, with the encouragement of my grandparents, family and friends, I learnt how to identify and embrace the opportunities that were presented to me, including the importance of gaining a quality education. I strongly believe that to move forward you must give back to others to make a difference. If you are able, enable… if you can, do. And I try hard to do that every day, within the workplace or community. The networks I build, the skills I learn, the resources that are available to me; I am always trying to find new ways to use them to make a real difference. If I see a gap, or a problem, I act on it. I try to always be decisive and take action. My culture ultimately defines who I am and has been the primary influence on this journey I am currently on. My advice is that you can do anything you set your mind too. Believe in yourself and have the vision, passion and dedication to make a difference. Keep your eye on the destination, stay determined always, remain confident and adapt along the way, as there are and will be many obstacles and roadblocks that challenge you. Match your vision with something you are passionate about. Something that keeps you engaged every moment of every day, to bring you one step closer to the success that you desire. I also strongly believe that it is important to surround yourself with thinkers, doers and believers and most importantly with people that see greatness in you when you sometimes don’t see it in yourself. Who are some Inspiring women that inspire you in the community?The greatest inspiration in my life has been my grandmother – Lorna Hume. She was heavily involved in the advancement of Aboriginal people in the late 1970’s and 80’s, which was a time where Aboriginal people had to fight for every basic human right from health care, equal employment opportunities, education and housing to name a few. Nan was the Director of the Aboriginal Advancement Council during the 70’s and 80’s. The Council was a 'one-stop shop' for Aboriginal services back then, offering legal and medical assistance, a soup kitchen and even an Aboriginal history museum upstairs. There was a carpentry workshop out the back where the men would repair furniture to sell or to give to people in need.I grew up watching my grandmother spend her life promoting Aboriginal rights and Noongar culture within both government departments and the wider community. It is because of her, I too have decided to devote my life to the same causes. I can still remember sitting on the steps there as a young girl, watching my Nan meet with local Aboriginal people, politicians, government representatives and sporting identities.Nan always told me 'if you are able, enable… if you can, do' and I try hard to always live by that.Because of her positive influence on me, I have been driven to enhance and improve opportunities for Aboriginal people in all areas within the community. I do this because I strive to keep her legacy alive and to ensure Aboriginal people have a voice. What is one health tip you do every day to keep you happy? I ensure that I walk for 30 minutes every day. I am fortunate enough to live close to the beach and this is my time, time out for me to recharge and focus on what I need to do for the day. Clears the mind! What /who inspires you every day to keep you healthy? I met Rebecca Fitzgerald a number of years back and she has taught me the importance of self-care and to ensure I take the time for me to recharge and reenergize as you can’t keep going on a cup that is always half full. You won’t be any good for family or the community. Also, as a junior elite athlete, I have always been fit and healthy. I toured on the Athletic Grand Prix Circuit from 1995 – 2002, travelling to Sydney, Melbourne, Canberra and Adelaide and meeting and becoming good friends with many athletes like Cathy Freeman, Kyle Vander Kupe, Patrick Johnson and Melinda Gainsford. These athletes inspired me to stay healthy. HEALTHY MIND AND HEALTHY BODY! However, I do honestly believe that my time in the sport of athletics has helped me gain a high level of discipline, structure, and a driven attitude to never give up on what I believe in and knowing that I can achieve whatever I desire and all I have to do is believe in myself and to stay healthy! Also, who helps you be the best version of yourself health-wise, emotionally, spiritually, culturally? I would have to say Barry McGuire as Barry is my direct family and I am very privileged to have him in my life to guide me on the journey that I am on. Since the passing of my grandfather in 2015, I go to Barry for all of my cultural advice/guidance and emotional/spiritual connection to my people. He supports me with every step and makes be the very best version of myself. What are the top 3 tips /tools/traits you would recommend to others to become RESULTS-DRIVEN and RELENTLESS? ‘if you are able, enable… if you can, do’ and I try hard to do that every day.I leverage the networks I have built, the skills I have learnt, the resources that are available to me.I am always trying to find new ways to use them to make a real difference in whatever I do at work or in the community.If I see a gap, or a problem, I act on it. I try to always be decisive and take action. I never give up and don’t tell me “NO or it can’t be done”, as this makes me more determined to succeed. I believe I am a humble, kind, loyal and committed work colleague, friend, wife and mother. My strength, dedication and long-term vision to change the landscape for Aboriginal people is inspirational to many people across our great Nation, and recognized me for the 2020 WA Outstanding Woman in Resources Award and many other awards. This was an acknowledgement of the work I am doing within Chevron and outside within my community to make a real difference for the better of many people, Aboriginal and non-Aboriginal.
Read moreRoogenic Interview with Rishelle Hume
As the Diversity and Inclusion Business Adviser for EuroAsia Pacific at a major corporation, Dr. Rishelle Hume is one of the most inspiring Aboriginal figures of our time. She’s a true beacon of hope through her strength, dedication and long-term vision to change the landscape for Aboriginal people across Australia. Rishelle came from nothing, but managed to turn her humble beginnings into a stepping stone for success and global recognition. Her childhood memories paint a heartbreaking picture: a little girl lining up for food vouchers, relying on handouts and witnessing her parents’ deep struggles with unemployment and poverty. It’s a story that many in the community can relate to, unfortunately.And that’s why we need more people like Rishelle - people who are committed to changing that narrative and making a real difference in the community. It was our absolute pleasure to interview Dr. Rishelle Hume find out more about her story, winning mindset, lifestyle and aspirations.As a high-performance woman with demanding work, home and community commitment, how do you keep going? Outside of my full-time employment with Chevron Australia – in which I am in a global and demanding role, I am married, and I am a mother of 3 beautiful children – my eldest Dakota (12) and twins Jackson and Indianna (9). My biggest achievement and ultimate inspiration for everything I do is my family. Without my husband’s (Matthew) motivation, support and encouragement I wouldn’t have been able to accomplish a lot of the things I have done over the years. Matt is a full-time stay at home dad and supports me with all of my community commitments which I am very fortunate for, as many women would not have this support. Ultimately, family is so important and it’s my pillar of strength. My family values have greatly affected my behaviour. My grandparents always told me to put family first and encouraged me to always help those in need. I strive for balance in life and work, and while some say how do you do it all? It is easy when you have a beautiful family, a rewarding job and you are giving back to your community and making a difference for the better, that has lasting outcomes. I am currently involved in the Aboriginal community within the Perth region in the following Board/Committees: Chairperson of the Mandjah Boodjah Aboriginal Corporation (Elder Housing Project) Director - Perth Festival Director - Little Athletics WA Ambassador of the EON Foundation Ambassador of Helping Little Hands Co-Founder of the Western Australian Aboriginal Leadership Institute Prior to gaining a global role within Chevron I was also part of the following: Boards/Committee’s however, given the new role I have had to step down: Co-Chair of the Western Australian Aboriginal Leadership Institute; Director – AUSPIRE Australia Day Council WA; Director – Ronald McDonald House Charities WA; Western Australian Football Commission Aboriginal Advisory Board Member; UNESCO Commissioner of Culture for Australia What tips do you have to overcome adversity and how do you find the energy to ensure you can perform in each area? My early childhood years growing up did not come easy. I remember lining up for food vouchers on many occasions and being reliant on handouts from others. However, with the encouragement of my grandparents, family and friends, I learnt how to identify and embrace the opportunities that were presented to me, including the importance of gaining a quality education. I strongly believe that to move forward you must give back to others to make a difference. If you are able, enable… if you can, do. And I try hard to do that every day, within the workplace or community. The networks I build, the skills I learn, the resources that are available to me; I am always trying to find new ways to use them to make a real difference. If I see a gap, or a problem, I act on it. I try to always be decisive and take action. My culture ultimately defines who I am and has been the primary influence on this journey I am currently on. My advice is that you can do anything you set your mind too. Believe in yourself and have the vision, passion and dedication to make a difference. Keep your eye on the destination, stay determined always, remain confident and adapt along the way, as there are and will be many obstacles and roadblocks that challenge you. Match your vision with something you are passionate about. Something that keeps you engaged every moment of every day, to bring you one step closer to the success that you desire. I also strongly believe that it is important to surround yourself with thinkers, doers and believers and most importantly with people that see greatness in you when you sometimes don’t see it in yourself. Who are some Inspiring women that inspire you in the community?The greatest inspiration in my life has been my grandmother – Lorna Hume. She was heavily involved in the advancement of Aboriginal people in the late 1970’s and 80’s, which was a time where Aboriginal people had to fight for every basic human right from health care, equal employment opportunities, education and housing to name a few. Nan was the Director of the Aboriginal Advancement Council during the 70’s and 80’s. The Council was a 'one-stop shop' for Aboriginal services back then, offering legal and medical assistance, a soup kitchen and even an Aboriginal history museum upstairs. There was a carpentry workshop out the back where the men would repair furniture to sell or to give to people in need.I grew up watching my grandmother spend her life promoting Aboriginal rights and Noongar culture within both government departments and the wider community. It is because of her, I too have decided to devote my life to the same causes. I can still remember sitting on the steps there as a young girl, watching my Nan meet with local Aboriginal people, politicians, government representatives and sporting identities.Nan always told me 'if you are able, enable… if you can, do' and I try hard to always live by that.Because of her positive influence on me, I have been driven to enhance and improve opportunities for Aboriginal people in all areas within the community. I do this because I strive to keep her legacy alive and to ensure Aboriginal people have a voice. What is one health tip you do every day to keep you happy? I ensure that I walk for 30 minutes every day. I am fortunate enough to live close to the beach and this is my time, time out for me to recharge and focus on what I need to do for the day. Clears the mind! What /who inspires you every day to keep you healthy? I met Rebecca Fitzgerald a number of years back and she has taught me the importance of self-care and to ensure I take the time for me to recharge and reenergize as you can’t keep going on a cup that is always half full. You won’t be any good for family or the community. Also, as a junior elite athlete, I have always been fit and healthy. I toured on the Athletic Grand Prix Circuit from 1995 – 2002, travelling to Sydney, Melbourne, Canberra and Adelaide and meeting and becoming good friends with many athletes like Cathy Freeman, Kyle Vander Kupe, Patrick Johnson and Melinda Gainsford. These athletes inspired me to stay healthy. HEALTHY MIND AND HEALTHY BODY! However, I do honestly believe that my time in the sport of athletics has helped me gain a high level of discipline, structure, and a driven attitude to never give up on what I believe in and knowing that I can achieve whatever I desire and all I have to do is believe in myself and to stay healthy! Also, who helps you be the best version of yourself health-wise, emotionally, spiritually, culturally? I would have to say Barry McGuire as Barry is my direct family and I am very privileged to have him in my life to guide me on the journey that I am on. Since the passing of my grandfather in 2015, I go to Barry for all of my cultural advice/guidance and emotional/spiritual connection to my people. He supports me with every step and makes be the very best version of myself. What are the top 3 tips /tools/traits you would recommend to others to become RESULTS-DRIVEN and RELENTLESS? ‘if you are able, enable… if you can, do’ and I try hard to do that every day.I leverage the networks I have built, the skills I have learnt, the resources that are available to me.I am always trying to find new ways to use them to make a real difference in whatever I do at work or in the community.If I see a gap, or a problem, I act on it. I try to always be decisive and take action. I never give up and don’t tell me “NO or it can’t be done”, as this makes me more determined to succeed. I believe I am a humble, kind, loyal and committed work colleague, friend, wife and mother. My strength, dedication and long-term vision to change the landscape for Aboriginal people is inspirational to many people across our great Nation, and recognized me for the 2020 WA Outstanding Woman in Resources Award and many other awards. This was an acknowledgement of the work I am doing within Chevron and outside within my community to make a real difference for the better of many people, Aboriginal and non-Aboriginal.
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Defeat Insomnia This Year With Our Top 3 Natura...
Nothing feels as lonely as being wide awake in the middle of the night, while others are recharging their batteries. If this happens to you, the truth is you are not alone. According to the Sleep Health Foundation, more than 50% of Australian adults are suffering from at least one chronic sleep symptom that is affecting the quality of their life. If you’re struggling to fall or stay asleep, you could benefit from trying a few natural sleep remedies that have helped others in the past. Here’s how to fight insomnia the natural way! A little goes a long way: sleep hygiene People who have trouble sleeping are often advised to try different sleep hygiene remedies. Before you scoff at the notion of never using your phone while in bed (what a concept!), you should know that these are proven methods that work if you stick to them.Here are the golden rules of sleep hygiene that can help you reclaim a much-needed night’s rest. Go to bed and get up at the same time each day. Yes, it might not be too exciting, but this is how we teach our bodies that it’s time to unwind and get some rest. Get up if you’ve been awake for more than 20 minutes. This may sound counterintuitive, but sitting in bed for long periods can turn into the very reason you’re not sleeping. Try reading or doing something boring until you get sleepy again. Avoid caffeine, nicotine & alcohol before bed. All of these can interfere with restful sleep. If you find yourself reaching for these, try substituting them for a herbal sleep tea, like our Native Relaxation Tea or Native Sleep Tea. Only use the bed for sleeping. Avoid watching TV, scrolling through Facebook, eating, paying the bills or working on your laptop whilst in bed. This can create stressful associations in the brain. Take a hot bath 1-2 hours before bedtime. Sleepiness is associated with a drop in body temperature, so you might start feeling drowsy when your body cools down after the bath. A proven way to relax: meditation One of the most common objections to meditation is this: “I can’t calm down my mind, how am I supposed to meditate?”. The whole point of meditation is to gently focus it on an object of meditation (usually the breath). This is what simmers it down after a while. So having racing thoughts is not a problem - many of us are pestered by them most of the time anyway. Next time you struggle with insomnia, why not use that time to meditate a bit instead of wallowing in frustration?Here’s the easiest meditation to start with: Lay on your back or adopt a comfortable sitting position, keeping your spine straight. Take a deep breath: count to 4 when you breathe in, hold your breath for a count of 7, then exhale for a count of 8. Repeat 3 times Let yourself breathe naturally and start noticing the sensations you get when you inhale and exhale. You can focus on your belly, the chest or the tip of the nose. If your mind wanders (and it will), gently return the attention to the breathing when you notice your thoughts racing. That’s it! Ease into the practise by starting small (5-10 minutes) and increasing time as you get used to the experience. Sip your way to sweet dreams: calming teas Do you believe in the healing power of plants? We sure do. And the good news is that there are many plants out there that can help you overcome your sleeping problems. Take Jilungin, for example. We learned about it years ago from the Nyul Nyul community, which has been using it for ages to aid with sleep or overall wellbeing. There are many calming teas out there, but none like our Native Relaxation Tea or Native Sleep Tea teas, both designed with this soothing Native Australian plant. They’ve received hundreds of 5-star reviews from satisfied (and well-rested!) customers that have reported a calming of the mind before bed.We wholeheartedly recommend you try them for a minimum of two weeks to start noticing a difference.Brew a cup of Roogenic sleep tea 1-2 hours before bed and allow yourself to unwind. As with all natural remedies, the benefits aren’t instant, so be patient. Remember that plants offer a long-term, healthy solution.Insomnia is as unpleasant as it is hard to treat. Don’t give up though! With a bit of patience and the right natural remedies, you can turn it into a thing of the past and finally get some shut-eye!
Read moreDefeat Insomnia This Year With Our Top 3 Natura...
Nothing feels as lonely as being wide awake in the middle of the night, while others are recharging their batteries. If this happens to you, the truth is you are not alone. According to the Sleep Health Foundation, more than 50% of Australian adults are suffering from at least one chronic sleep symptom that is affecting the quality of their life. If you’re struggling to fall or stay asleep, you could benefit from trying a few natural sleep remedies that have helped others in the past. Here’s how to fight insomnia the natural way! A little goes a long way: sleep hygiene People who have trouble sleeping are often advised to try different sleep hygiene remedies. Before you scoff at the notion of never using your phone while in bed (what a concept!), you should know that these are proven methods that work if you stick to them.Here are the golden rules of sleep hygiene that can help you reclaim a much-needed night’s rest. Go to bed and get up at the same time each day. Yes, it might not be too exciting, but this is how we teach our bodies that it’s time to unwind and get some rest. Get up if you’ve been awake for more than 20 minutes. This may sound counterintuitive, but sitting in bed for long periods can turn into the very reason you’re not sleeping. Try reading or doing something boring until you get sleepy again. Avoid caffeine, nicotine & alcohol before bed. All of these can interfere with restful sleep. If you find yourself reaching for these, try substituting them for a herbal sleep tea, like our Native Relaxation Tea or Native Sleep Tea. Only use the bed for sleeping. Avoid watching TV, scrolling through Facebook, eating, paying the bills or working on your laptop whilst in bed. This can create stressful associations in the brain. Take a hot bath 1-2 hours before bedtime. Sleepiness is associated with a drop in body temperature, so you might start feeling drowsy when your body cools down after the bath. A proven way to relax: meditation One of the most common objections to meditation is this: “I can’t calm down my mind, how am I supposed to meditate?”. The whole point of meditation is to gently focus it on an object of meditation (usually the breath). This is what simmers it down after a while. So having racing thoughts is not a problem - many of us are pestered by them most of the time anyway. Next time you struggle with insomnia, why not use that time to meditate a bit instead of wallowing in frustration?Here’s the easiest meditation to start with: Lay on your back or adopt a comfortable sitting position, keeping your spine straight. Take a deep breath: count to 4 when you breathe in, hold your breath for a count of 7, then exhale for a count of 8. Repeat 3 times Let yourself breathe naturally and start noticing the sensations you get when you inhale and exhale. You can focus on your belly, the chest or the tip of the nose. If your mind wanders (and it will), gently return the attention to the breathing when you notice your thoughts racing. That’s it! Ease into the practise by starting small (5-10 minutes) and increasing time as you get used to the experience. Sip your way to sweet dreams: calming teas Do you believe in the healing power of plants? We sure do. And the good news is that there are many plants out there that can help you overcome your sleeping problems. Take Jilungin, for example. We learned about it years ago from the Nyul Nyul community, which has been using it for ages to aid with sleep or overall wellbeing. There are many calming teas out there, but none like our Native Relaxation Tea or Native Sleep Tea teas, both designed with this soothing Native Australian plant. They’ve received hundreds of 5-star reviews from satisfied (and well-rested!) customers that have reported a calming of the mind before bed.We wholeheartedly recommend you try them for a minimum of two weeks to start noticing a difference.Brew a cup of Roogenic sleep tea 1-2 hours before bed and allow yourself to unwind. As with all natural remedies, the benefits aren’t instant, so be patient. Remember that plants offer a long-term, healthy solution.Insomnia is as unpleasant as it is hard to treat. Don’t give up though! With a bit of patience and the right natural remedies, you can turn it into a thing of the past and finally get some shut-eye!
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Taste Australia: Discover Roogenic's Top Bush T...
There’s a new cooking trend in town and we’ve taken a massive liking to it. More and more Aussie foodies are experimenting with bush tucker recipes (us included) - and the results are amazing. Australian Native Plants have been traditionally used for medicinal purposes, but now they’re gaining a lot of popularity in our kitchens, as spices. This is thanks to the unique flavours they boast. You won’t find any other ingredient that tastes quite like lemon myrtle or wattleseed, for example. If we’ve made you curious, have a read through our favourite bush tucker recipes we’ve created here at Roogenic. Bush Tucker Brekkie You can easily turn the most important meal of the day into the most delicious meal of the day. All you need to do is start using native ingredients and spices. And since you’re probably more into simple recipes in the morning, here are two easy must-tries from our archives:Cinnamon Myrtle Porridge with Lemon Myrtle Infused HoneySmashed Avocado In True Australian Style Bush Tucker Lunch You know how sometimes you get really sluggish after lunch? You can prevent this from happening if you choose to eat a refreshing salad instead of a big meal. Don’t forget to spice things up with native plants to give your salad a bit more zing!Here are two of our favourite bush tucker recipes we know you’ll love: Roast Pumpkin Salad With Australian Herbs And MacadamiaLemon Myrtle Crispy Prawn Salad Bush Tucker Dinner Dinner time is the best time (well, at least on SOME days), so why not enjoy a meal that will really delight your taste buds? Try out these amazing recipes next time you feel like indulging. You won’t be disappointed: Pepperberry Lamb StewLemon Myrtle Roast Chicken Bush Tucker Dessert We saved the best for last - because who doesn’t love dessert? We picked two of our winning recipes that you can’t go wrong with:Wattleseed Chocolate MousseLemon Myrtle CheesecakeWe hope you enjoy these bush tucker recipes as much as we do. A word of caution, though: once you get a taste of cooking with Australia’s amazing native plants, there’s no turning back - you’ll be hooked for life!
Read moreTaste Australia: Discover Roogenic's Top Bush T...
There’s a new cooking trend in town and we’ve taken a massive liking to it. More and more Aussie foodies are experimenting with bush tucker recipes (us included) - and the results are amazing. Australian Native Plants have been traditionally used for medicinal purposes, but now they’re gaining a lot of popularity in our kitchens, as spices. This is thanks to the unique flavours they boast. You won’t find any other ingredient that tastes quite like lemon myrtle or wattleseed, for example. If we’ve made you curious, have a read through our favourite bush tucker recipes we’ve created here at Roogenic. Bush Tucker Brekkie You can easily turn the most important meal of the day into the most delicious meal of the day. All you need to do is start using native ingredients and spices. And since you’re probably more into simple recipes in the morning, here are two easy must-tries from our archives:Cinnamon Myrtle Porridge with Lemon Myrtle Infused HoneySmashed Avocado In True Australian Style Bush Tucker Lunch You know how sometimes you get really sluggish after lunch? You can prevent this from happening if you choose to eat a refreshing salad instead of a big meal. Don’t forget to spice things up with native plants to give your salad a bit more zing!Here are two of our favourite bush tucker recipes we know you’ll love: Roast Pumpkin Salad With Australian Herbs And MacadamiaLemon Myrtle Crispy Prawn Salad Bush Tucker Dinner Dinner time is the best time (well, at least on SOME days), so why not enjoy a meal that will really delight your taste buds? Try out these amazing recipes next time you feel like indulging. You won’t be disappointed: Pepperberry Lamb StewLemon Myrtle Roast Chicken Bush Tucker Dessert We saved the best for last - because who doesn’t love dessert? We picked two of our winning recipes that you can’t go wrong with:Wattleseed Chocolate MousseLemon Myrtle CheesecakeWe hope you enjoy these bush tucker recipes as much as we do. A word of caution, though: once you get a taste of cooking with Australia’s amazing native plants, there’s no turning back - you’ll be hooked for life!
Read more