A healthy gut microbiome is the foundation of overall wellbeing, influencing digestion, immunity, and even mental clarity. If you’ve been experiencing bloating, fatigue, or mood swings, it’s time to take control of your gut health. Roogenic’s 30-Day Gut Reset is a structured program designed to restore balance, heal the gut lining, and build habits for lifelong digestive health. Learn more about the benefits of prebiotics and probiotics in our blog about the Power of Prebiotics and Probiotics for Gut Health.
Why Your Gut Needs a Reset
Your daily choices – from diet to stress management – can significantly impact gut health. Processed foods, chronic stress, and poor sleep disrupt the delicate balance of beneficial bacteria, leading to symptoms like bloating, indigestion, and even mood changes. Research shows that high-sugar diets can reduce bacterial diversity, contributing to inflammation (PubMed). Chronic stress has also been linked to changes in the gut-brain axis, which can exacerbate digestive problems and mood swings (PubMed).
What Is the 30-Day Gut Reset?
The Roogenic 30-Day Gut Reset is a carefully designed program that combines the daily use of Gut Restore Powder with achievable lifestyle changes. This structured approach promotes healing, balance, and sustainable habits.
Daily Use of Gut Restore Powder
Packed with prebiotics, probiotics, and healing ingredients like slippery elm and L-glutamine, the powder soothes, nourishes, and strengthens the gut lining. Studies show that prebiotic fibres like inulin increase beneficial bacteria such as Bifidobacteria, supporting gut diversity (PubMed). Learn more about prebiotic-rich ingredients in our Prebiotics and Probiotics Blog.
Lifestyle Adjustments
Incorporate fibre-rich foods, regular movement, and hydration to complement your gut’s healing journey. Try recipes and tea blends like Roogenic Native Detox Tea to help detox naturally.
Long-Term Benefits
Build lasting habits that support digestion, immunity, and overall wellbeing beyond the 30 days. For more about gut health, explore our blog on Best Ingredients for Gut Health.
Why a 30-Day Gut Reset Works
Consistency Builds Healthy Habits
Gut health thrives on routine. A dedicated 30-day program ensures you’re consistently nourishing your gut to see real results. By committing to daily practices, you’ll create sustainable habits that support long-term gut health.
Roogenic Gut Restore Powder’s Role
Combines prebiotics, probiotics, and gut-healing ingredients to optimise your microbiome. Ingredients like slippery elm, turmeric, and aloe vera work to repair the gut lining and reduce inflammation.
Step-by-Step Guide to the 30 Day Gut Reset
Step 1: Nourish Your Gut Daily
Take one scoop of Roogenic Gut Restore Powder mixed into water, herbal tea, or smoothies. Key Ingredients: Prebiotics (green banana starch, inulin), probiotics (Saccharomyces boulardii), and gut-healing compounds (zinc, L-glutamine).
Step 2: Eat Gut-Friendly Foods
Focus on high-fibre foods like beans, berries, and cooked-and-cooled potatoes. Anti-inflammatory options: Turmeric, Kakadu plum, and aloe vera.
Step 3: Stay Hydrated
Drink plenty of water or gut-friendly herbal teas like Roogenic Native Detox Tea. Hydration supports digestion, nutrient absorption, and gut lining health.
Step 4: Move Your Body
Regular physical activity promotes gut motility and enhances beneficial bacteria diversity. Low-impact options: Walking, yoga, or light stretching.
Step 5: Manage Stress
Stress negatively impacts the gut by slowing digestion and increasing inflammation. Incorporate mindfulness practices like meditation or deep breathing to support gut-brain axis health.
How Roogenic’s Gut Reset Works
Week 1: Soothing Inflammation
Aloe vera and slippery elm work to calm irritation and protect the gut lining. Studies highlight the anti-inflammatory properties of slippery elm, which can reduce bloating and discomfort (PubMed). Pair this with Roogenic Metabolism Tea for a hydrating boost.
Week 2: Feeding Beneficial Bacteria
Prebiotics like inulin and green banana starch nourish your microbiome, enhancing diversity. Roogenic Gut Restore Powder contains these essential nutrients.
Week 3: Strengthening Immunity
Antioxidants from Kakadu plum and lemon myrtle reduce inflammation while SCFAs boost immune function. SCFAs have been shown to enhance gut barrier function and reduce systemic inflammation (NIH).
Week 4: Building Resilience
With your gut balanced, you’ll notice improved energy, mood, and digestion. Learn more about how our Gut Restore Powder works in our blog on Deep Dive: Gut Restore Powder.
Benefits of a 30-Day Gut Reset
- Improved Digestion: Fewer bloating episodes and more regular bowel movements.
- Stronger Immunity: 70-80% of immune cells are in the gut, and a healthy microbiome enhances immune responses.
- Enhanced Mood and Mental Clarity: Balanced gut bacteria support serotonin production, improving mood and reducing stress.
- Increased Energy: Better nutrient absorption leaves you feeling energised and vibrant.
Learn more about identifying signs of gut imbalances in our blog, 7 Signs Your Gut Microbiome Is Out of Balance.
Take the First Step to Better Gut Health
Transform your health with Roogenic’s 30-Day Gut Reset. By nourishing your microbiome and building sustainable habits, you’ll enjoy a balanced gut and a healthier you. Start your journey today with our Gut Restore Powder.
