Indulge in a sweet yet soothing treat that supports a peaceful night’s sleep with our Cosmic Cocoa Sleep Bark. Combining the rich flavours of dark chocolate, Roogenic’s Cosmic Cocoa and a variety of wholesome toppings, this recipe not only satisfies your chocolate cravings but also helps you wind down after a busy day. It's the ultimate comfort snack designed to help you relax, rest and enjoy a restful night.
Why You’ll Love This Recipe
This Cosmic Cocoa Sleep Bark is the perfect combination of rich dark chocolate, crunchy nuts and relaxing botanicals. The addition of Roogenic’s Cosmic Cocoa provides a delicious dose of natural relaxation ingredients, including chamomile and lemon balm, known for their ability to support better sleep. Whether you’re looking to unwind before bed or need a mid-evening treat, this bark is the perfect choice. It’s easy to make and a fun way to incorporate wellness into your daily routine.
Health Benefits of the Key Ingredients
- Cosmic Cocoa: This chocolate blend of botanicals, including Jilungin, Passionflower and Lemon Balm, is crafted to relax the mind and promote restful sleep. Jilungin helps calm the body, while Passionflower and Lemon Balm ease restlessness and improve sleep quality. Prebiotics, magnesium and vitamin B6 support relaxation and melatonin production, encouraging a deeper, more peaceful sleep.
- Dark Chocolate: Rich in antioxidants and magnesium, dark chocolate offers multiple health benefits. Studies have shown that consuming dark chocolate may lower the risk of developing type 2 diabetes and support heart health by improving blood pressure and cholesterol levels.
- Chopped Almonds: Good source of magnesium, a mineral known to support muscle relaxation and reduce stress. Including almonds in your diet may contribute to better sleep quality and overall relaxation.
- Pepitas (Pumpkin Seeds): These seeds are rich in zinc and magnesium, both essential for relaxation and sleep regulation. Incorporating pepitas into your diet can support restful sleep and contribute to overall well-being.
- Dried Cherries or Cranberries: These fruits contain antioxidants and melatonin, a hormone that regulates sleep-wake cycles. Consuming dried cherries or cranberries may support natural sleep patterns and improve sleep quality.
- Sea Salt Flakes: A small touch of sea salt balances the flavours and enhances relaxation by supporting hydration and proper mineral balance in the body.
Ingredients
(Makes 6 Servings)
- 200g dark chocolate (choose a variety with at least 70% cocoa)
- 1 tbsp coconut oil
- 7 scoops (1 per serve) of Roogenic Cosmic Cocoa
- ¼ cup chopped almonds
- ¼ cup pepitas (pumpkin seeds)
- ¼ cup dried cherries or cranberries
- 1 tbsp shredded coconut (optional)
- 1 tsp sea salt flakes
Method
- Melt the Chocolate: Break the dark chocolate into pieces and melt it with the coconut oil in a heatproof bowl over a pot of simmering water (double boiler method) or in the microwave. Heat in 30-second intervals, stirring in between, until the mixture is smooth and fully melted.
- Add Cosmic Cocoa: Once the chocolate is melted, whisk in Roogenic’s Cosmic Cocoa until well combined, ensuring the mixture is smooth and velvety.
- Spread the Chocolate Mixture: Pour the chocolate mixture onto a baking tray lined with baking paper. Use a spatula to spread it into an even layer, about ½ cm thick.
- Add Toppings: While the chocolate is still warm, sprinkle chopped almonds, pepitas, dried cherries or cranberries, shredded coconut (optional) and a sprinkle of sea salt flakes on top. The warmth of the chocolate will help the toppings stick.
- Set the Bark: Place the tray in the fridge for about 1 hour, or until the chocolate is fully set and firm.
- Break Into Pieces: Once hardened, break the bark into 7 equal pieces—one for each night of the week!
Serving Suggestions
Enjoy a piece of this Cosmic Cocoa Sleep Bark about 30 minutes before bed. Pair it with a cup of Roogenic Sleep Tea for an enhanced bedtime routine. It’s the perfect combination of sweet, relaxing and nourishing to help you unwind and prepare for a restful night.
Why Cosmic Cocoa Works in This Recipe
Roogenic’s Cosmic Cocoa powder has been expertly crafted by naturopaths to relax the mind and promote a restful, uninterrupted sleep. Its powerful blend of Jilungin, a traditional sleep aid used by the Nyul Nyul community, alongside calming herbs like Passionflower and Lemon Balm, is specifically designed to improve sleep quality by reducing nervous restlessness. Additionally, the inclusion of Prebiotics, Magnesium and Vitamin B6 further supports relaxation and enhances the production of melatonin, the hormone responsible for regulating sleep cycles.
Explore More
If you loved this recipe, check out these other Roogenic products and articles to support your wellness journey:
- Cosmic Cocoa – A calming botanical blend to help you unwind and promote restful sleep.
- Sleep Support Blog – Explore natural ways to improve your sleep and find out how botanicals like chamomile and lavender can help.
