If you're looking for a fun and delicious way to support restful sleep, our Dreamy Sleep Gummies are the perfect treat. Packed with Roogenic’s Deep Sleep Powder, these gummies are designed to help you relax and prepare for a peaceful night’s sleep. Made with simple ingredients and easy to prepare, they’re a great addition to your nightly routine.
Why You’ll Love This Dreamy Sleep Gummies Recipe
These dreamy gummies are not only tasty but also packed with powerful ingredients to help you unwind and relax. With Roogenic’s Deep Sleep Powder, formulated by naturopaths to relax the mind and support restful, uninterrupted sleep, you’re supporting your body’s natural ability to calm the mind and prepare for bed. The Deep Sleep Powder includes Jilungin, traditionally used by the Nyul Nyul community as a natural sleep aid, along with Passionflower and Lemon Balm, which are known for their sedative effects and ability to reduce nervous restlessness. Plus, we've added Prebiotics, Magnesium, and Vitamin B6 to further promote relaxation and support melatonin production, helping you drift into a peaceful slumber.
Health Benefits of the Key Ingredients
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Deep Sleep Powder: Created by naturopaths, this blend is formulated to relax the mind and support a restful, uninterrupted sleep. Key ingredients include:
- Jilungin: Traditionally used by the Nyul Nyul community as a natural sleep aid.
- Passionflower: Known for its sedative properties and ability to calm the nervous system.
- Lemon Balm: Proven to improve sleep quality by reducing nervous restlessness.
- Prebiotics, Magnesium, and Vitamin B6: Support relaxation and promote melatonin production for better sleep.
- Honey: A natural sweetener that has been used for centuries to promote relaxation and soothe the throat. It’s also packed with antioxidants.
- Gelatin (or Agar-Agar): A protein-packed ingredient that supports joint and skin health, and in this recipe, it helps give the gummies their chewy texture.
- Vanilla Extract: This aromatic extract not only enhances the flavour but also has a calming effect, making it the perfect addition for a relaxing sleep.
- Lemon Juice: Offers a burst of vitamin C and adds a refreshing tang to balance the sweetness of the honey.
Ingredients (12 Servings)
- 4 scoops of Roogenic Deep Sleep Powder (dissolved in 250ml of water)
- 2 tbsp honey (adjust to taste)
- 3 tbsp gelatin powder (or agar-agar for a vegan version)
- 1/2 tsp vanilla extract (optional, for extra flavour)
- 1/4 cup lemon juice
Method
- Dissolve Deep Sleep Powder: Begin by dissolving the 4 scoops of Roogenic Deep Sleep Powder in 250ml of water. Stir well until fully combined.
- Combine Ingredients: In a small saucepan, add the Deep Sleep Powder mixture, honey, and vanilla extract. Stir gently to combine all ingredients.
- Bloom the Gelatin: Sprinkle the gelatin (or agar-agar) over the liquid mixture. Let it sit for 1-2 minutes to bloom (this helps the gelatin absorb the liquid).
- Heat the Mixture: Gently heat the mixture on low heat, stirring constantly. Be careful not to let it boil. Continue stirring until the gelatin is fully dissolved.
- Add Lemon Juice: Remove the mixture from the heat and stir in the lemon juice for a touch of fresh flavour.
- Mould the Gummies: Pour the mixture into silicone gummy moulds or a shallow dish lined with parchment paper.
- Set in the Fridge: Place the moulds in the fridge for 1-2 hours or until the gummies are firm to the touch.
- Enjoy: Once the gummies are set, pop them out of the moulds or cut them into squares if using a dish. Store in an airtight container in the fridge for up to one week.
Serving Suggestions
Enjoy 2-3 of these Dreamy Sleep Gummies about 30 minutes before bed to enhance your wind-down routine. Pair them with a cup of our Sleep Teas for an extra boost of relaxation.
Why Use Roogenic Deep Sleep Powder in This Recipe?
Roogenic’s Deep Sleep Powder is the star of this recipe. It’s a natural blend of botanicals traditionally used to calm the mind and body, promoting a more restful sleep. By incorporating this powder into these gummies, you’re not only making your sleep routine more enjoyable but also benefiting from the powerful natural sleep aids that have been used for centuries. With ingredients like Jilungin, Passionflower, and Lemon Balm, combined with Prebiotics, Magnesium, and Vitamin B6, Roogenic’s Deep Sleep Powder is a thoughtful, holistic approach to better sleep.
Explore More
If you loved this recipe, check out more ways to incorporate Roogenic’s natural wellness products into your daily routine:
- Sleep Support Blog – Learn more about how to improve your sleep naturally with the help of Australian botanicals.
