Discover information about the power of Australian Native plants to create powerful remedies for sleep, gut health, metabolism, detoxification and more.
Shareholder FAQs
Here are some frequently asked questions we have received. As always, our team is here to answer any additional questions you may have about the upcoming round of equity crowdfunding. This round of equity crowdfunding won't affect the value of your current shares. Rather, it will help us raise the necessary funds to develop our Ready to Drink product range and expand our offerings to fast-track growth. Roogenic is doing another round of equity crowdfunding to raise additional capital to support our growth and expansion plans and to support the release of our new Ready to Drink product range. We have achieved some significant milestones including: The release of 4+ new tea blends. The release of our new eco-friendly spice range. The release of our superfood powders. Increased retail distribution, servicing 500 additional health food stores or practitioners in Australia. The growth of our social community to over 110,00 community members Stronger relationships and larger supply contracts with bushfood suppliers, including new Indigenous growers. Relationships with distributors in new international markets. We have achieved 172% growth in Export since 2020. We are currently sending online orders to over 40 countries and have built a strong retail presence in Singapore and Japan while we are actively in negotiations with distributors & agents in Dubai, Hong Kong, China, Indonesia and Vietnam. We are positioned well for more growth in the coming years. Yep, you sure can. All current shareholders will get first access to join our Expression of Interest list, which lets us know you’re interested in investing again. We have big plans for the future that can improve the lives of millions of people across the world with the power of native Australian ingredients. Here is how we plan to achieve it with the support of crowdfunding in 2023.
Read moreShareholder FAQs
Here are some frequently asked questions we have received. As always, our team is here to answer any additional questions you may have about the upcoming round of equity crowdfunding. This round of equity crowdfunding won't affect the value of your current shares. Rather, it will help us raise the necessary funds to develop our Ready to Drink product range and expand our offerings to fast-track growth. Roogenic is doing another round of equity crowdfunding to raise additional capital to support our growth and expansion plans and to support the release of our new Ready to Drink product range. We have achieved some significant milestones including: The release of 4+ new tea blends. The release of our new eco-friendly spice range. The release of our superfood powders. Increased retail distribution, servicing 500 additional health food stores or practitioners in Australia. The growth of our social community to over 110,00 community members Stronger relationships and larger supply contracts with bushfood suppliers, including new Indigenous growers. Relationships with distributors in new international markets. We have achieved 172% growth in Export since 2020. We are currently sending online orders to over 40 countries and have built a strong retail presence in Singapore and Japan while we are actively in negotiations with distributors & agents in Dubai, Hong Kong, China, Indonesia and Vietnam. We are positioned well for more growth in the coming years. Yep, you sure can. All current shareholders will get first access to join our Expression of Interest list, which lets us know you’re interested in investing again. We have big plans for the future that can improve the lives of millions of people across the world with the power of native Australian ingredients. Here is how we plan to achieve it with the support of crowdfunding in 2023.
Read more
NEW: Daily Superfood Powders
A new way to be well has arrived. Our daily Superfood Powders have been designed by naturopaths to improve gut health, sleep, skin elasticity and inflammation.Each blend contains the highest quality wild-harvested or organic bushfoods which work in synergy with prebiotics, probiotics and non-native ingredients to help support health outcomes. Want the inside scoop? Meet our new daily & nightly superfood powders: DEEP SLEEP A synergistic, multi-action blend designed to soothe the mind and support a restful and restorative sleep. It contains herbs, nutrients, amino acids and prebiotics with the star ingredient Jilungin to help you drift off into a deep restorative sleep and wake feeling refreshed. Jilungin is used traditionally for deep restful sleep. Herb including passionflower, lemon balm have calming and sedative properties Nutrients including vitamin B6 and magnesium to help with melatonin levels which assists with regulating sleep. Prebiotics including sprouted fermented greens, inulin and green banana resistant starch promote and encourage a healthy and diverse gut microbiome. Amino acids L-theanine and glycine to promote sleep. How to Use: Stir 6g (1 scoop) into 200ml of water, 30 mins before bed. GUT RESTORE A synergistic, multi-action blend containing antioxidant rich native bush foods lemon myrtle, Kakadu plum and finger lime plus, Slippery elm, aloe vera, and marshmallow to soothe and protect the gut lining. L-glutamine and zinc-carnosine to support integrity of the gut lining. SB probiotic and prebiotics to encourage healthy balance in the gut microbiome. Curcumin, maritime pine bark, chamomile and pomegranate for antioxidant, anti-inflammatory and antimicrobial properties. How to use: Shake or stir 6g (1 scoop) into 200ml of water, chilled tea, smoothie or juice once a day. INFLAMMATION A synergistic, multi-action blend that combines antioxidant rich native bush foods Davidson's plum, Quandong and Pepperberries with Fortigel bioactive collagen peptides to promote connective tissue repair and maintenance. It also features anti-inflammatory herbs; Turmeric, Maritime pine bark and Boswellia. How to use: Shake or stir 6g (1 scoop) into 200ml of water, chilled tea, smoothie or juice once a day. COLLAGEN+A synergistic, multi-action blend that contains antioxidant rich native bush foods including Davidson's plum with Verisol F collagen peptides, silica and vitamin C rich Kakadu plum to support collagen production. It also features LactoSpore® (Bacillus coagulans) to support gut and skin health. How to use: Shake or stir 6g (1 scoop) into 200ml of water, chilled tea, smoothie or juice once a day.
Read moreNEW: Daily Superfood Powders
A new way to be well has arrived. Our daily Superfood Powders have been designed by naturopaths to improve gut health, sleep, skin elasticity and inflammation.Each blend contains the highest quality wild-harvested or organic bushfoods which work in synergy with prebiotics, probiotics and non-native ingredients to help support health outcomes. Want the inside scoop? Meet our new daily & nightly superfood powders: DEEP SLEEP A synergistic, multi-action blend designed to soothe the mind and support a restful and restorative sleep. It contains herbs, nutrients, amino acids and prebiotics with the star ingredient Jilungin to help you drift off into a deep restorative sleep and wake feeling refreshed. Jilungin is used traditionally for deep restful sleep. Herb including passionflower, lemon balm have calming and sedative properties Nutrients including vitamin B6 and magnesium to help with melatonin levels which assists with regulating sleep. Prebiotics including sprouted fermented greens, inulin and green banana resistant starch promote and encourage a healthy and diverse gut microbiome. Amino acids L-theanine and glycine to promote sleep. How to Use: Stir 6g (1 scoop) into 200ml of water, 30 mins before bed. GUT RESTORE A synergistic, multi-action blend containing antioxidant rich native bush foods lemon myrtle, Kakadu plum and finger lime plus, Slippery elm, aloe vera, and marshmallow to soothe and protect the gut lining. L-glutamine and zinc-carnosine to support integrity of the gut lining. SB probiotic and prebiotics to encourage healthy balance in the gut microbiome. Curcumin, maritime pine bark, chamomile and pomegranate for antioxidant, anti-inflammatory and antimicrobial properties. How to use: Shake or stir 6g (1 scoop) into 200ml of water, chilled tea, smoothie or juice once a day. INFLAMMATION A synergistic, multi-action blend that combines antioxidant rich native bush foods Davidson's plum, Quandong and Pepperberries with Fortigel bioactive collagen peptides to promote connective tissue repair and maintenance. It also features anti-inflammatory herbs; Turmeric, Maritime pine bark and Boswellia. How to use: Shake or stir 6g (1 scoop) into 200ml of water, chilled tea, smoothie or juice once a day. COLLAGEN+A synergistic, multi-action blend that contains antioxidant rich native bush foods including Davidson's plum with Verisol F collagen peptides, silica and vitamin C rich Kakadu plum to support collagen production. It also features LactoSpore® (Bacillus coagulans) to support gut and skin health. How to use: Shake or stir 6g (1 scoop) into 200ml of water, chilled tea, smoothie or juice once a day.
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New Year, Fresh Look
New Year,Fresh Look,Same Mission to Empower You. We are proud to share that we have refreshed our look with a brand-new logo. At Roogenic, we may have transformed over the years, but our core has remained the same: From the beginning, our mission has been to bring Australian wellness to as many people’s homes as possible. With the help of native plants, Aussies and people all around the globe can experience vibrant health, the natural and sustainable way. This is where traditional wisdom meets scientific research to create unique benefits. Our wellness products are truly one-of-a-kind and we intend to keep them that way. We hold respect for the environment, Indigenous people, and each other at the core of everything we do. As a non-Indigenous-owned company, we see choosing Indigenous growers over commercial farms, wherever possible, as critical to honour Indigenous culture and ensure the continued inclusion of Indigenous growers in the bushfood supply chain. In addition to working hand in hand with Indigenous growers, we also donate part profits to community and continuously look for ways to support our community partners. Our recent growth has allowed us to expand our support and develop new people & planet initiatives. We’re constantly expanding our range and looking at new ways to incorporate wonderful native plants into functional products that everyone can benefit from.To learn more about us, read out story here.
Read moreNew Year, Fresh Look
New Year,Fresh Look,Same Mission to Empower You. We are proud to share that we have refreshed our look with a brand-new logo. At Roogenic, we may have transformed over the years, but our core has remained the same: From the beginning, our mission has been to bring Australian wellness to as many people’s homes as possible. With the help of native plants, Aussies and people all around the globe can experience vibrant health, the natural and sustainable way. This is where traditional wisdom meets scientific research to create unique benefits. Our wellness products are truly one-of-a-kind and we intend to keep them that way. We hold respect for the environment, Indigenous people, and each other at the core of everything we do. As a non-Indigenous-owned company, we see choosing Indigenous growers over commercial farms, wherever possible, as critical to honour Indigenous culture and ensure the continued inclusion of Indigenous growers in the bushfood supply chain. In addition to working hand in hand with Indigenous growers, we also donate part profits to community and continuously look for ways to support our community partners. Our recent growth has allowed us to expand our support and develop new people & planet initiatives. We’re constantly expanding our range and looking at new ways to incorporate wonderful native plants into functional products that everyone can benefit from.To learn more about us, read out story here.
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Interview With: Olivia Arezzolo, Sleep Specialist
What makes you so passionate about helping people to improve their sleep quality? I have struggled with mental health basically all my life - anorexia, anxiety and depression. I know how it feels to be helpless and have no solutions. So - when I started to overcome my issues when I was 17 (note - this was a temporary recovery, I later relapsed), I knew I had to help others overcome their issues too. Alas, I studied a range of degrees in the wellness space - a Bachelor of Social Science (Psychology), Certificate of Sleep Psychology, A diploma of Health Science (Nutritional Medicine) and a Cert 3+4 in Fitness. I figured I could help people feel their best with these degrees - however I didn’t know exactly how. However, when I started coaching, my first sleep clients had incredible results in next to no time. When I mentioned this to others, every person I met wanted me to help them with their sleep too. I realised that if I, like them, had a sleep problem, there was no one in the mainstream media who was a guide, a leader for their healing - naturally, without pharmaceuticals. Thus, I saw a need, I knew I had the skills to help, and specialised my work in the area. That was 2018, and since then, I’ve been on Forbes, been on national TV shows such as Sunrise, The Today Show and Studio 10, have done global campaigns with leading brands such as Sealy Posturepedic, Ikea and Samsung, and written a book - Bear, Lion, Wolf - which is now published in 11 countries. I’m happy to say that my intention to help others feel their best, and overcome their issues, is happening each and every day! Is there a relationship between stress and sleep? Yes, definitely. Lack of sleep can increase our stress hormone cortisol by 37% after just one night of insufficient sleep, which makes us feel anxious, wired and unable to switch off. However, when we are stressed, due to hyperactivity of our nervous system, we have increased levels of adrenaline, so it’s difficult to switch off - so it’s a vicious cycle. What effect does poor sleep have on other areas of our life? Mentally, when we lack sleep our brains do not cleanse properly - there is a lack of beta-amyloid detoxification, leaving us unable to think straight, concentrate or focus. This would cause incredible frustration and emotional anguish, considering it’s in addition to the fatigue and stress caused by lack of sleep as well. Physically, it compromises the production of Human Growth Hormone (hGh), which is responsible for cellular repair and recovery, which is why we feel so wiped out after a lack of sleep. Perspecitvely, 70% is produced in slow wave sleep, so if we don’t have enough deep sleep, we don’t produce this hormone as we need to, and thus, we feel exhausted. Do you have any recommendations for practicing better sleep hygiene? My number one strategy is to practice my signature bedtime routine, which includes: Block out blue light a minimum 2 hours before bed. In the presence of blue light, our sleepiness hormone melatonin is suppressed - making it harder to fall and stay asleep. Perspectively, a 2020 study found those wearing blue light blocking glasses were able to fall asleep 79% faster, compared to a group wearing placebo (fake) glasses. I have recommended blue light glasses in my sleep shop. Take lavender capsules. A 2010 study published in academic journal Phytomedicine noted that lavender oil capsules could improve sleep quality by 45%, and reduce anxiety by 59% - ideal for those who can’t switch off in the evening. Disconnect from tech. A 2012 study found that being on your phone in the last hour before bed increases the likelihood that you’ll take over an hour to fall asleep by 48%. Make it easy for yourself by having an alarm that reminds you to disconnect, and label this alarm ‘sleep better’. Take a shower - by emerging from a steamy shower to a cooler bathroom; your core body temperature drops and sleepiness hormone melatonin is produced - as noted by a 2019 study lead by The University of Texas at Austin. Ideally, this is one hour before bed too. Take a magnesium based sleep supplement. A 2017 paper by The University of Leeds highlighted magnesium could reduce anxiety by 31% - which can otherwise contribute to restless, light sleep. Read. A 2009 study by the University of Sussex found this can reduce stress by 68%, with the effects starting in just six minutes. My book recommendation has to be my own - Bear, Lion, or Wolf (naturally!). Wear an eye mask: Remember - blocking out light is the number one way to improve your sleep, and that includes through the evening. Which Roogenic products do you recommend to support sleep? I love Native Sleep! The inclusion of lemon myrtle is my favourite - not only for taste, but also because it provides magnesium, one of our main nutrients to promote bodily relaxation. Shop Native Sleep Shop Native Relaxation Shop Sleep Bundle Visit Olivia's website for more information on how to get the best sleep!
Read moreInterview With: Olivia Arezzolo, Sleep Specialist
What makes you so passionate about helping people to improve their sleep quality? I have struggled with mental health basically all my life - anorexia, anxiety and depression. I know how it feels to be helpless and have no solutions. So - when I started to overcome my issues when I was 17 (note - this was a temporary recovery, I later relapsed), I knew I had to help others overcome their issues too. Alas, I studied a range of degrees in the wellness space - a Bachelor of Social Science (Psychology), Certificate of Sleep Psychology, A diploma of Health Science (Nutritional Medicine) and a Cert 3+4 in Fitness. I figured I could help people feel their best with these degrees - however I didn’t know exactly how. However, when I started coaching, my first sleep clients had incredible results in next to no time. When I mentioned this to others, every person I met wanted me to help them with their sleep too. I realised that if I, like them, had a sleep problem, there was no one in the mainstream media who was a guide, a leader for their healing - naturally, without pharmaceuticals. Thus, I saw a need, I knew I had the skills to help, and specialised my work in the area. That was 2018, and since then, I’ve been on Forbes, been on national TV shows such as Sunrise, The Today Show and Studio 10, have done global campaigns with leading brands such as Sealy Posturepedic, Ikea and Samsung, and written a book - Bear, Lion, Wolf - which is now published in 11 countries. I’m happy to say that my intention to help others feel their best, and overcome their issues, is happening each and every day! Is there a relationship between stress and sleep? Yes, definitely. Lack of sleep can increase our stress hormone cortisol by 37% after just one night of insufficient sleep, which makes us feel anxious, wired and unable to switch off. However, when we are stressed, due to hyperactivity of our nervous system, we have increased levels of adrenaline, so it’s difficult to switch off - so it’s a vicious cycle. What effect does poor sleep have on other areas of our life? Mentally, when we lack sleep our brains do not cleanse properly - there is a lack of beta-amyloid detoxification, leaving us unable to think straight, concentrate or focus. This would cause incredible frustration and emotional anguish, considering it’s in addition to the fatigue and stress caused by lack of sleep as well. Physically, it compromises the production of Human Growth Hormone (hGh), which is responsible for cellular repair and recovery, which is why we feel so wiped out after a lack of sleep. Perspecitvely, 70% is produced in slow wave sleep, so if we don’t have enough deep sleep, we don’t produce this hormone as we need to, and thus, we feel exhausted. Do you have any recommendations for practicing better sleep hygiene? My number one strategy is to practice my signature bedtime routine, which includes: Block out blue light a minimum 2 hours before bed. In the presence of blue light, our sleepiness hormone melatonin is suppressed - making it harder to fall and stay asleep. Perspectively, a 2020 study found those wearing blue light blocking glasses were able to fall asleep 79% faster, compared to a group wearing placebo (fake) glasses. I have recommended blue light glasses in my sleep shop. Take lavender capsules. A 2010 study published in academic journal Phytomedicine noted that lavender oil capsules could improve sleep quality by 45%, and reduce anxiety by 59% - ideal for those who can’t switch off in the evening. Disconnect from tech. A 2012 study found that being on your phone in the last hour before bed increases the likelihood that you’ll take over an hour to fall asleep by 48%. Make it easy for yourself by having an alarm that reminds you to disconnect, and label this alarm ‘sleep better’. Take a shower - by emerging from a steamy shower to a cooler bathroom; your core body temperature drops and sleepiness hormone melatonin is produced - as noted by a 2019 study lead by The University of Texas at Austin. Ideally, this is one hour before bed too. Take a magnesium based sleep supplement. A 2017 paper by The University of Leeds highlighted magnesium could reduce anxiety by 31% - which can otherwise contribute to restless, light sleep. Read. A 2009 study by the University of Sussex found this can reduce stress by 68%, with the effects starting in just six minutes. My book recommendation has to be my own - Bear, Lion, or Wolf (naturally!). Wear an eye mask: Remember - blocking out light is the number one way to improve your sleep, and that includes through the evening. Which Roogenic products do you recommend to support sleep? I love Native Sleep! The inclusion of lemon myrtle is my favourite - not only for taste, but also because it provides magnesium, one of our main nutrients to promote bodily relaxation. Shop Native Sleep Shop Native Relaxation Shop Sleep Bundle Visit Olivia's website for more information on how to get the best sleep!
Read more
SLEEP STRESS FATIGUE CYCLE
We’ve all experienced it at some point in our lives. It’s 3 am and your mind won’t stop racing, you’re still tossing and turning, and the likelihood of a good night’s sleep is straying further and further. The next day you wake up feeling anxious, fatigued and stressed. All of your work and routines are suffering from your inability to get some shut-eye. When it’s time for bed your brain won’t stop worrying about everything you didn’t do today. You can’t sleep because you’re stressed, and you’re stressed because you can’t get to sleep. This is known as the sleep stress fatigue cycle. Stress Stress is your body’s physiological response to a perceived threat, otherwise known as a stressor. When facing a threat, you’ll automatically go into flight-or-fight mode and your brain will release adrenaline and cortisol. This response can cause elevated heart rate, increased body temperature, sweating, and more. Once the threat is over, your stress response will begin to ease up until it disappears. Chronic stress occurs when the stressors are long-term, and not easy to avoid. This can include a long-term project, a demanding boss, challenging deadlines, relationship troubles and even exams. Chronic stress has been found to contribute to a wide range of mental and physical illnesses including anxiety disorders, depression, heart disease and more. What’s The Relationship Between Stress & Sleep? Stress and sleep have a strong synergy with one another, so much so, that it’s fall under a bi-directional cycle. This means that they both feed into and encourage each other, resulting in a cycle with no root cause. It Keeps You Awake for longer Achieving good quality sleep when you’re stressed can be almost impossible due to sleep latency. This happens because stress increases the amount of time it takes for you to actually fall asleep. Being unable to fall asleep under stress is an evolutionary response. Which makes sense if there was a tiger under your bed. In this case, your levels of chronic stress mean that your body and brain are perceiving a constant danger, making it difficult to get to sleep as a basic survival mechanism. Rumination can also have this effect. This is a symptom of anxiety that occurs when you’re unable to focus on anything but the negative emotions and outcomes. The more you ruminate, the more time it takes to fall asleep. It Disturbs The Sleep You Get Although you may find yourself drifting off to sleep, you’re not in the clear yet. Chronic stress can lead to poor sleep quality and sleep fragmentation, meaning you wake up multiple times during the night. This occurs when the brain struggles to process heavy loads of stress, typically when the usual outlets aren’t possible, like exercising, spending time with friends, or meditating. Lack of Sleep Can Contribute to Worsened Stress This is where the cycle gets harsh - when you’re experiencing prolonged low-quality rest, your stress is likely to increase. Studies have found that people who sleep better experience fewer negative emotions and find it easier to recover from a stressful experience. Poor sleep quality and deprivation are said to influence cortisol levels and systemic inflammation. Fragmented sleep has a significant impact on these two factors, as can going to sleep at times that aren’t in line with natural circadian rhythms. How to break the cycle: Only use the bed for sex and sleep: Sleep experts recommend keeping the bedroom dark, cool and quiet, in addition to avoiding working, eating and watching tv in bed. Set aside worry time: Setting aside time in the afternoon to write down all the things you’re worried about will help to shift the negative emotions away from your bedtime. Relax with herbal tea: Create a relaxing, unstimulating bedtime routine that includes reading a book, dimming the lights, or unwinding with herbal tea. Try our Native Sleep Tea or Native Relaxation Tea 30 minutes before bed to help calm your overstimulated mind, relax the body, and promote deep, uninterrupted sleep. Have a hot bath or shower: Emerging your body in warm water will bring blood flow away from your core and towards your surface, once you’re out, the blood flow will quickly rush back to your core, having a sedative-like effect.
Read moreSLEEP STRESS FATIGUE CYCLE
We’ve all experienced it at some point in our lives. It’s 3 am and your mind won’t stop racing, you’re still tossing and turning, and the likelihood of a good night’s sleep is straying further and further. The next day you wake up feeling anxious, fatigued and stressed. All of your work and routines are suffering from your inability to get some shut-eye. When it’s time for bed your brain won’t stop worrying about everything you didn’t do today. You can’t sleep because you’re stressed, and you’re stressed because you can’t get to sleep. This is known as the sleep stress fatigue cycle. Stress Stress is your body’s physiological response to a perceived threat, otherwise known as a stressor. When facing a threat, you’ll automatically go into flight-or-fight mode and your brain will release adrenaline and cortisol. This response can cause elevated heart rate, increased body temperature, sweating, and more. Once the threat is over, your stress response will begin to ease up until it disappears. Chronic stress occurs when the stressors are long-term, and not easy to avoid. This can include a long-term project, a demanding boss, challenging deadlines, relationship troubles and even exams. Chronic stress has been found to contribute to a wide range of mental and physical illnesses including anxiety disorders, depression, heart disease and more. What’s The Relationship Between Stress & Sleep? Stress and sleep have a strong synergy with one another, so much so, that it’s fall under a bi-directional cycle. This means that they both feed into and encourage each other, resulting in a cycle with no root cause. It Keeps You Awake for longer Achieving good quality sleep when you’re stressed can be almost impossible due to sleep latency. This happens because stress increases the amount of time it takes for you to actually fall asleep. Being unable to fall asleep under stress is an evolutionary response. Which makes sense if there was a tiger under your bed. In this case, your levels of chronic stress mean that your body and brain are perceiving a constant danger, making it difficult to get to sleep as a basic survival mechanism. Rumination can also have this effect. This is a symptom of anxiety that occurs when you’re unable to focus on anything but the negative emotions and outcomes. The more you ruminate, the more time it takes to fall asleep. It Disturbs The Sleep You Get Although you may find yourself drifting off to sleep, you’re not in the clear yet. Chronic stress can lead to poor sleep quality and sleep fragmentation, meaning you wake up multiple times during the night. This occurs when the brain struggles to process heavy loads of stress, typically when the usual outlets aren’t possible, like exercising, spending time with friends, or meditating. Lack of Sleep Can Contribute to Worsened Stress This is where the cycle gets harsh - when you’re experiencing prolonged low-quality rest, your stress is likely to increase. Studies have found that people who sleep better experience fewer negative emotions and find it easier to recover from a stressful experience. Poor sleep quality and deprivation are said to influence cortisol levels and systemic inflammation. Fragmented sleep has a significant impact on these two factors, as can going to sleep at times that aren’t in line with natural circadian rhythms. How to break the cycle: Only use the bed for sex and sleep: Sleep experts recommend keeping the bedroom dark, cool and quiet, in addition to avoiding working, eating and watching tv in bed. Set aside worry time: Setting aside time in the afternoon to write down all the things you’re worried about will help to shift the negative emotions away from your bedtime. Relax with herbal tea: Create a relaxing, unstimulating bedtime routine that includes reading a book, dimming the lights, or unwinding with herbal tea. Try our Native Sleep Tea or Native Relaxation Tea 30 minutes before bed to help calm your overstimulated mind, relax the body, and promote deep, uninterrupted sleep. Have a hot bath or shower: Emerging your body in warm water will bring blood flow away from your core and towards your surface, once you’re out, the blood flow will quickly rush back to your core, having a sedative-like effect.
Read more