Discover information about the power of Australian Native plants to create powerful remedies for sleep, gut health, metabolism, detoxification and more.
Support Your Immunity with Roogenic's Winter We...
Although tending to your wellness and holistic health during winter can be difficult for some, it’s not impossible. The winter months don’t have to be spent with a runny nose, difficult digestion, lack of energy or dry skin. It’s the perfect time to look within and reset our focus on our wellbeing, ensuring we are providing our bodies with extra nourishment and care. For optimal wellness, there are key areas where we can apply practical lifestyle shifts to elevate our health this time of year: To help you support and improve your health during winter, we’ve created the Roogenic Winter Wellness Guide with our naturopaths, which you will receive for free with any purchase from our Wellness Range including our Metabolism Tea, Immunity Tea, Revive Tea, Awaken Tea, Focus Tea, and Collagen Tea. Let’s have a look and see how it can help! Roogenic Winter Wellness GuideIf you’ve defaulted to feeling unwell, heavy, and sick during the season of sniffles, it might be time to reset your wellness. Our Winter Wellness Guide explains the medicinal properties of the native Australian plants and other herbal ingredients in our Wellness Range, and how they can help to reset your wellness and stay holistically healthy this winter. It also contains naturopath tips and tricks, delicious recipes, brewing guides, and an analysis of Roogenic bushfoods and how they can support your immunity this winter. Naturopath Tips & InsightsOn your journey to improving your health holistically over winter, you’ll learn what body cues to listen to and become much more aligned with your physical and mental needs. Our naturopaths are here to support you while you reset your wellness this winter. In our Winter Wellness guide, you’ll find naturopath tips on how to boost immunity and improve energy levels during the day, alongside in-depth information on how bushfoods promote mental clarity, skin health and appearance, and provide the essential vitamins and nutrients needed to hydrate your body and keep healthy during winter. Recipes for Reset & Brewing GuidesThere is a direct connection between how we nourish our bodies and our energy levels. In this guide, you will find delicious, healing recipes that include Roogenic Immunity Boosting Shots, and a nourishing Lemon Myrtle Bone Broth. We’ve also included a brewing guide for long-infusions and cold brews. Get Your Free GuideReceive your free guide when you purchase any of our Wellness Range blends from our online store, including our Metabolism Tea, Immunity Tea, Revive Tea, Awaken Tea, Focus Tea, and Collagen Tea. Our Winter Wellness Guide will help you to reset and restore your health holistically, and give you a better understanding of the changes your body and its functions go through during the colder months.
Read moreSupport Your Immunity with Roogenic's Winter We...
Although tending to your wellness and holistic health during winter can be difficult for some, it’s not impossible. The winter months don’t have to be spent with a runny nose, difficult digestion, lack of energy or dry skin. It’s the perfect time to look within and reset our focus on our wellbeing, ensuring we are providing our bodies with extra nourishment and care. For optimal wellness, there are key areas where we can apply practical lifestyle shifts to elevate our health this time of year: To help you support and improve your health during winter, we’ve created the Roogenic Winter Wellness Guide with our naturopaths, which you will receive for free with any purchase from our Wellness Range including our Metabolism Tea, Immunity Tea, Revive Tea, Awaken Tea, Focus Tea, and Collagen Tea. Let’s have a look and see how it can help! Roogenic Winter Wellness GuideIf you’ve defaulted to feeling unwell, heavy, and sick during the season of sniffles, it might be time to reset your wellness. Our Winter Wellness Guide explains the medicinal properties of the native Australian plants and other herbal ingredients in our Wellness Range, and how they can help to reset your wellness and stay holistically healthy this winter. It also contains naturopath tips and tricks, delicious recipes, brewing guides, and an analysis of Roogenic bushfoods and how they can support your immunity this winter. Naturopath Tips & InsightsOn your journey to improving your health holistically over winter, you’ll learn what body cues to listen to and become much more aligned with your physical and mental needs. Our naturopaths are here to support you while you reset your wellness this winter. In our Winter Wellness guide, you’ll find naturopath tips on how to boost immunity and improve energy levels during the day, alongside in-depth information on how bushfoods promote mental clarity, skin health and appearance, and provide the essential vitamins and nutrients needed to hydrate your body and keep healthy during winter. Recipes for Reset & Brewing GuidesThere is a direct connection between how we nourish our bodies and our energy levels. In this guide, you will find delicious, healing recipes that include Roogenic Immunity Boosting Shots, and a nourishing Lemon Myrtle Bone Broth. We’ve also included a brewing guide for long-infusions and cold brews. Get Your Free GuideReceive your free guide when you purchase any of our Wellness Range blends from our online store, including our Metabolism Tea, Immunity Tea, Revive Tea, Awaken Tea, Focus Tea, and Collagen Tea. Our Winter Wellness Guide will help you to reset and restore your health holistically, and give you a better understanding of the changes your body and its functions go through during the colder months.
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Focus During Winter
If you find your concentration and memory recall tend to get worse during the colder months, you’re not alone. Studies have found that during winter our ability to be productive and recall memories decreases, making it harder to stay focused and motivated. Instead of succumbing to the familiar slow pace of winter, try one of the following tips to help you stay productive during the season of sniffles: Avoid Multi-taskingMulti-tasking may seem like the most logical thing to do when you have a never-ending to-do list, and a limited time frame, however, studies have shown that it can actually have the opposite effect and can reduce your productivity by 40%. It can also make it more difficult for you to organise your thoughts and switch tasks proactively. This is because, for most of us, our brains are only able to focus on one task at a time, so when you try doing more you tend to do it with less efficiency and attention. If you find multitasking an issue for you, try implementing time-blocking techniques into your daily routine. This practice includes setting aside allocated time for each task, allowing you to focus fully and not delegate your attention. Stay Hydrated With Supportive Plants:During winter, we tend to drink less water than we would during the summer. Even though your body isn’t physically as thirsty, it’s just as important to stay hydrated and drink plenty of water. The smallest levels of dehydration can have a negative impact on your cognitive performance and ability to focus. Try hydrating yourself with a warm cup of herbal tea. Not only will you benefit from the powerful healing properties of water, but you’ll also receive essential vitamins and minerals. Our Focus Tea is naturopath-formulated with medicinal bushfoods and other herbal ingredients that can help to stimulate your mind, boost concentration, improve memory recall, and support focus. Bacopa is a traditional nerve tonic that’s been found to support your neuroprotective activity and ability to improve memory retention. Gota kola is a traditional brain tonic that’s been recognized for its memory-enhancing effects, while ginseng contains anti-fatigue effects and has been shown to improve abstract thinking and increase simple reaction times. Lastly, the Quandongs in this blend offer a good source of key phenolic compounds which have a neuroprotective role, and Vitamin E, a potent antioxidant associated with improved cognitive performance. Try this stimulating fruity blend here. Work in a well-lit area:Winter tends to have a negative impact on your inner circadian rhythm, meaning your reduced exposure to sunlight can leave you feeling lethargic and tired throughout the day. This is because your exposure to the sun and bright lights helps your brain to wake up and work productively, however during winter when sunlight is limited, you’ll tend to feel more sluggish. Try to re-energize your brain by working or studying in areas that are well-lit and bright, or swapping night-time study for the early morning. Eliminate Distractions:Reducing environmental distractions like clutter, noise, negativity, and the multiple tabs on your computer directly impacts your ability to think clearly. An organised and clean environment has a direct impact on your ability to think clearly and focus on tasks. Try spring cleaning your work or study area or moving to a less cluttered environment to avoid distractions. Set Goals:Winter is the ideal time to focus on new projects and complete your old ones. Even though you’re probably feeling sluggish, setting new goals for tasks that excite you not only provides a sense of accomplishment but also makes you more productive. Don’t let the winter blues prevent you from completing your goals and finishing your tasks, try one of the tips above to revitalise your mind and help you focus. Shop Focus Tea, a naturopath-formulated blend designed with medicinal Australian plants and other ingredients that can help to improve memory, concentration, and cognitive performance.
Read moreFocus During Winter
If you find your concentration and memory recall tend to get worse during the colder months, you’re not alone. Studies have found that during winter our ability to be productive and recall memories decreases, making it harder to stay focused and motivated. Instead of succumbing to the familiar slow pace of winter, try one of the following tips to help you stay productive during the season of sniffles: Avoid Multi-taskingMulti-tasking may seem like the most logical thing to do when you have a never-ending to-do list, and a limited time frame, however, studies have shown that it can actually have the opposite effect and can reduce your productivity by 40%. It can also make it more difficult for you to organise your thoughts and switch tasks proactively. This is because, for most of us, our brains are only able to focus on one task at a time, so when you try doing more you tend to do it with less efficiency and attention. If you find multitasking an issue for you, try implementing time-blocking techniques into your daily routine. This practice includes setting aside allocated time for each task, allowing you to focus fully and not delegate your attention. Stay Hydrated With Supportive Plants:During winter, we tend to drink less water than we would during the summer. Even though your body isn’t physically as thirsty, it’s just as important to stay hydrated and drink plenty of water. The smallest levels of dehydration can have a negative impact on your cognitive performance and ability to focus. Try hydrating yourself with a warm cup of herbal tea. Not only will you benefit from the powerful healing properties of water, but you’ll also receive essential vitamins and minerals. Our Focus Tea is naturopath-formulated with medicinal bushfoods and other herbal ingredients that can help to stimulate your mind, boost concentration, improve memory recall, and support focus. Bacopa is a traditional nerve tonic that’s been found to support your neuroprotective activity and ability to improve memory retention. Gota kola is a traditional brain tonic that’s been recognized for its memory-enhancing effects, while ginseng contains anti-fatigue effects and has been shown to improve abstract thinking and increase simple reaction times. Lastly, the Quandongs in this blend offer a good source of key phenolic compounds which have a neuroprotective role, and Vitamin E, a potent antioxidant associated with improved cognitive performance. Try this stimulating fruity blend here. Work in a well-lit area:Winter tends to have a negative impact on your inner circadian rhythm, meaning your reduced exposure to sunlight can leave you feeling lethargic and tired throughout the day. This is because your exposure to the sun and bright lights helps your brain to wake up and work productively, however during winter when sunlight is limited, you’ll tend to feel more sluggish. Try to re-energize your brain by working or studying in areas that are well-lit and bright, or swapping night-time study for the early morning. Eliminate Distractions:Reducing environmental distractions like clutter, noise, negativity, and the multiple tabs on your computer directly impacts your ability to think clearly. An organised and clean environment has a direct impact on your ability to think clearly and focus on tasks. Try spring cleaning your work or study area or moving to a less cluttered environment to avoid distractions. Set Goals:Winter is the ideal time to focus on new projects and complete your old ones. Even though you’re probably feeling sluggish, setting new goals for tasks that excite you not only provides a sense of accomplishment but also makes you more productive. Don’t let the winter blues prevent you from completing your goals and finishing your tasks, try one of the tips above to revitalise your mind and help you focus. Shop Focus Tea, a naturopath-formulated blend designed with medicinal Australian plants and other ingredients that can help to improve memory, concentration, and cognitive performance.
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Benefits of: Jilungin
Jilungin Bush Tea Benefits Do you find that you have a hard time falling asleep, or waking up frequently during the night tossing and turning? At Roogenic, we’ve dedicated a collection of medicinal teas designed to help you naturally drift off into dreamland and sleep better. Let's take a closer look at one of our favourite bushfoods: Jilungin! We'll explore the origins of this powerful ingredient, what makes it so effective and how it can help you get a deep, restorative night of sleep – naturally. What Is Jilungin? Jilungin Bush Tea is made from the leaves, bark, and stem of the Terminalia canescens tree, a relative of the Kakadu plum. Terminalia canescens trees grow throughout the Dampier Peninsula and can grow up to 10 metres tall. The leaves are harvested after the wet season. Once harvested, the leaves, stems, and bark are dried in the sun. By utilising the stems, leaves, and bark, the full nutritional power of the tree goes into Jilungin tea. Where Is Jilungin Sourced From? Jilungin is 100% wild-harvested from the Nyul Nyul community in the Dampier region of Northern Western Australia. Working directly with the Nyul Nyul community to source Jilungin for our new Menopause Night Tea, along with our Native Relaxation Tea and Native Sleep Tea, is a true honour. In this interview, we talk with Elder Bruno, an Indigenous grower from the Nyul Nyul community, about the sleep-inducing power of Jilungin. As a little boy, he remembers his grandmother giving him Jilungin tea to help him wind down and get a good night’s sleep. As he states, “The next day, you feel like a new person!”. Sales of Jilungin tea help support Indigenous communities throughout the Kimberly through cultural engagement and employment. We are honoured and humbled to work with Indigenous communities to bring the healing power of Australia’s bushfoods to our customers. Benefits of Jilungin Tea With its gentle earthy taste and subtle herbal aroma, the Nyul Nyul people have long utilised Jilungin for its sleep benefits and amazing health properties. A paper from Uniquely Australian Foods ARC ITTC found that Jilungin contains more antioxidants compounds than green tea. Jilungin makes for a soothing night-time tonic known for its natural abilities to help: The Best Teas for Sleep and Relaxation If you are looking for the naturopathically accredited medicinal tea blends to support a relaxed mood and restful sleep, Roogenic has carefully crafted the most powerful sleep and relaxation teas. Native Relaxation Tea Native Relaxation Tea is a calming tea featuring the power of numerous Australian bush plants, such as Jilungin, to help you get the best sleep you’ve ever had. Together, these ingredients are known for their abilities to ease the mind, promote deep sleep, and support overall well-being. Along with Wild Crafted Jilungin, Native Relaxation Tea features the power of: Organic Lemon Myrtle (read more about Lemon Myrtle’s health benefits) Organic Aniseed Myrtle Organic Native Lemongrass Organic Strawberry Gum Organic Chamomile Organic Lavender Organic Passionflower Organic Dandelion Leaf With over 1,000 5 star reviews and 1st place at the Golden Leaf Tea Awards, this caffeine-free blend is quickly becoming known as a natural way to ease an overactive mind and get a restful night of sleep. Native Sleep Tea Our Native Sleep Tea, known by our customers as the sleep tea that actually works, is made with 5 potent Australian bush plants traditionally used to: Ease an overactive mind Promote deeper sleep Support overall well-being Relax the body Along with wild harvested Jilungin, our 100% caffeine free Native Sleep Tea features the power of: Organic Lemon Myrtle Organic Hibiscus Spearmint Freeze Dried Strawberry for a natural, subtle strawberry flavour Blue Mallow Flower Lemon Balm Organically Grown Aniseed Myrtle Organically Grown Native Lemongrass Organically Grown Strawberry Gum Leaf Organic Passion Flower Brewing Guide Traditionally, Jilungin Bush Tea has been enjoyed in the evening to promote deep, restful sleep. To brew Loose Leaf Jilungin Tea: Add 1 heaped teaspoon to 500ml of boiling water in a teapot or infuser Steep for 10-15 minutes. Enjoy hot or chilled as a refreshing iced tea To brew Tea Bags: Pour 250ml of boiling water over the teabag Steep for 6-8 minutes Enjoy it before bedtime. Free Sleeping Guide The guide features naturopathic tips to improve sleep, Indigenous cultural insights, and a complete brewing guide to help you achieve a better night’s rest. Want To Learn More About the Healing Power of Australian Bushfoods? As a leading Australian health and wellness company, we are proud to combine the power of nature and science. Our functional wellness products are designed to naturally help you feel your best. Although we are not an Indigenous owned company, we will continue to passionately work with our Indigenous growers like Elder Bruno to create a responsible industry that continues to include Indigenous Australians in the value chain. If you have any questions about our natural sleep teas or any of our other products, we would love to talk with you.
Read moreBenefits of: Jilungin
Jilungin Bush Tea Benefits Do you find that you have a hard time falling asleep, or waking up frequently during the night tossing and turning? At Roogenic, we’ve dedicated a collection of medicinal teas designed to help you naturally drift off into dreamland and sleep better. Let's take a closer look at one of our favourite bushfoods: Jilungin! We'll explore the origins of this powerful ingredient, what makes it so effective and how it can help you get a deep, restorative night of sleep – naturally. What Is Jilungin? Jilungin Bush Tea is made from the leaves, bark, and stem of the Terminalia canescens tree, a relative of the Kakadu plum. Terminalia canescens trees grow throughout the Dampier Peninsula and can grow up to 10 metres tall. The leaves are harvested after the wet season. Once harvested, the leaves, stems, and bark are dried in the sun. By utilising the stems, leaves, and bark, the full nutritional power of the tree goes into Jilungin tea. Where Is Jilungin Sourced From? Jilungin is 100% wild-harvested from the Nyul Nyul community in the Dampier region of Northern Western Australia. Working directly with the Nyul Nyul community to source Jilungin for our new Menopause Night Tea, along with our Native Relaxation Tea and Native Sleep Tea, is a true honour. In this interview, we talk with Elder Bruno, an Indigenous grower from the Nyul Nyul community, about the sleep-inducing power of Jilungin. As a little boy, he remembers his grandmother giving him Jilungin tea to help him wind down and get a good night’s sleep. As he states, “The next day, you feel like a new person!”. Sales of Jilungin tea help support Indigenous communities throughout the Kimberly through cultural engagement and employment. We are honoured and humbled to work with Indigenous communities to bring the healing power of Australia’s bushfoods to our customers. Benefits of Jilungin Tea With its gentle earthy taste and subtle herbal aroma, the Nyul Nyul people have long utilised Jilungin for its sleep benefits and amazing health properties. A paper from Uniquely Australian Foods ARC ITTC found that Jilungin contains more antioxidants compounds than green tea. Jilungin makes for a soothing night-time tonic known for its natural abilities to help: The Best Teas for Sleep and Relaxation If you are looking for the naturopathically accredited medicinal tea blends to support a relaxed mood and restful sleep, Roogenic has carefully crafted the most powerful sleep and relaxation teas. Native Relaxation Tea Native Relaxation Tea is a calming tea featuring the power of numerous Australian bush plants, such as Jilungin, to help you get the best sleep you’ve ever had. Together, these ingredients are known for their abilities to ease the mind, promote deep sleep, and support overall well-being. Along with Wild Crafted Jilungin, Native Relaxation Tea features the power of: Organic Lemon Myrtle (read more about Lemon Myrtle’s health benefits) Organic Aniseed Myrtle Organic Native Lemongrass Organic Strawberry Gum Organic Chamomile Organic Lavender Organic Passionflower Organic Dandelion Leaf With over 1,000 5 star reviews and 1st place at the Golden Leaf Tea Awards, this caffeine-free blend is quickly becoming known as a natural way to ease an overactive mind and get a restful night of sleep. Native Sleep Tea Our Native Sleep Tea, known by our customers as the sleep tea that actually works, is made with 5 potent Australian bush plants traditionally used to: Ease an overactive mind Promote deeper sleep Support overall well-being Relax the body Along with wild harvested Jilungin, our 100% caffeine free Native Sleep Tea features the power of: Organic Lemon Myrtle Organic Hibiscus Spearmint Freeze Dried Strawberry for a natural, subtle strawberry flavour Blue Mallow Flower Lemon Balm Organically Grown Aniseed Myrtle Organically Grown Native Lemongrass Organically Grown Strawberry Gum Leaf Organic Passion Flower Brewing Guide Traditionally, Jilungin Bush Tea has been enjoyed in the evening to promote deep, restful sleep. To brew Loose Leaf Jilungin Tea: Add 1 heaped teaspoon to 500ml of boiling water in a teapot or infuser Steep for 10-15 minutes. Enjoy hot or chilled as a refreshing iced tea To brew Tea Bags: Pour 250ml of boiling water over the teabag Steep for 6-8 minutes Enjoy it before bedtime. Free Sleeping Guide The guide features naturopathic tips to improve sleep, Indigenous cultural insights, and a complete brewing guide to help you achieve a better night’s rest. Want To Learn More About the Healing Power of Australian Bushfoods? As a leading Australian health and wellness company, we are proud to combine the power of nature and science. Our functional wellness products are designed to naturally help you feel your best. Although we are not an Indigenous owned company, we will continue to passionately work with our Indigenous growers like Elder Bruno to create a responsible industry that continues to include Indigenous Australians in the value chain. If you have any questions about our natural sleep teas or any of our other products, we would love to talk with you.
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Soothe Menopause Symptoms Naturally With Our Ne...
Menopause is a natural stage of life, but that doesn’t mean you have to accept the symptoms that often accompany it. Fortunately, there are a variety of potent herbs that may help relieve and improve menopause symptoms. We’re excited to announce that we have extended our Women’s Range to include two new wellness blends from Roogenic. Featuring natural ingredients and powerful bushfoods, our brand new wellness blends were created to help soothe menopause symptoms with the power of nature. Our two new blends – Menopause Day and Menopause Night – are specifically designed to help ease common menopause symptoms to help you feel your best. Here, we’ll highlight some of the ingredients found in our new wellness teas and how they can help naturally alleviate menopause symptoms. Use the Power of Mother Nature to Naturally Ease Menopause Symptoms Help soothe away your menopause symptoms with our brand new wellness blends, Menopause Day and Menopause Night. Each blend features carefully chosen herbs that provide powerful antioxidant effects and bone-supporting minerals. Roogenic’s New Wellness Tea at a Glance Menopause Day Tea Menopause Day is our new native plant tea elixir designed to provide support for menopause symptoms during the day, featuring the power of: Kakadu Plum Leaf and Gumbi Gumbi to reduce fatigue, stress, and hot flushes and support balanced hormones Red Clover to regulate temperature and alleviate hot flushes Ashwagandha root to support balanced thyroid hormones Shatavari Root for mental function and clarity Menopause Night Menopause night features potent herbal ingredients to help you get a more restful night of sleep. Some of its key ingredients include: Oat Straw to reduce stress Jilungin and Aniseed myrtle to prevent hot flushes and restless sleep Hops to support the distribution of thyroid hormones and a balanced metabolism Passionflower and lemon balm to calm and soothe How Roogenic’s Australian native herbs soothe menopause symptoms Read on to learn more about our Australian native ingredients work and how they can assist you with through menopause stages and support your overall wellness. Lemon Myrtle (Backhousia citriodora) - An aromatic herb, exceptionally rich in calcium and other minerals that support bone health, including phosphorus, potassium, magnesium, and zinc. It also contains folate, known for its ability to assist in the reduction, duration, frequency, and severity of menopausal hot flashes. Kakadu Plum (Gubinge) - The leaf and fruit of Kakadu plums offer a variety of bone-supporting minerals, including potassium, calcium, magnesium, and phosphorus. Quandong - Quandong provides a good source of zinc and magnesium, important minerals that support bone health. It is also rich in antioxidant phenolic compounds, including anthocyanins. Desert Lime - Australian desert lime is a good source of calcium, antioxidants, and vitamins to help support strong bones and fight oxidative stress. It is especially high in biologically active vitamin E, folate and potassium that may reduce blood pressure. Jilungin - A wild harvested herb from the Nyul Nyul community that is rich in antioxidant phenolic compounds and flavonoids, even more than green tea! Traditionally used for its ability to support deep, restorative sleep, Jilungin may also help to promote brain health, heart health and circulation. River Mint - Traditionally used to aid digestion and treat stomach upset, diarrhoea and nausea, River Mint contains natural plant phytoestrogens such as rosmarinic acid, gallic acid, chlorogenic acid and biochanin A that contain powerful anti-inflammatory benefits and help ease menopause symptoms. Other powerful medicinal herbs used to naturally ease symptoms of menopause include: Black Cohosh - Potential oestrogen-like effects and bone support Red Clover - Contains phytoestrogenic isoflavones with potential bone protecting effects and the ability to ease menopausal symptoms such as hot flushes Tulsi - Shown to assist in improving stress-related symptoms such as feelings of exhaustion, sexual problems, sleep disturbances, and poor memory Pana ginseng - Potential to ease the oxidative stress, mood changes, fatigue, and ageing that results from a reduction of estrogen during menopause Ginsenosides - May help control appetite-regulating signals to support weight loss Siberian ginseng - An adaptogenic herb that has been linked to neuroprotective, anti-fatigue, anxiolytic, antidepressive, nootropic, and central nervous system stimulatory effects Shatavari - An Ayurvedic female tonic herb with anti-anxiety, anti-inflammatory, antiviral, wound healing, and antibacterial properties Ashwagandha - Reduces inflammation, has potent antioxidant properties, can improve insulin sensitivity, improves stress tolerance, and can support a healthy mood and overall well-being Hops - Contains the compound 8-prenylnaringenin, identified as having strong phytoestrogenic activity and the potential to support thyroid hormone distribution and metabolism Hibiscus sabdariffa - Potential nephroprotective, hepato-protective, anti-diabetic, antioxidant, and anti-hypertensive effects Passionflower - Anxiolytic and sedative properties Raspberry leaf - Traditionally used as a tonic herb Lemon balm - Displays anxiolytic effects and calming effects Oatstraw - May support an improved stress response and possesses antioxidant and anti-inflammatory properties When To Drink Menopause Tea We specifically designed these two new wellness blends, menopause day and menopause night, to make it easy to know when the ideal time to drink these teas for optimal benefits. Our wellness teas were created to provide an affordable, convenient, natural way to soothe menopause symptoms and support overall well-being. Simply brew a cup of tea and sit back and enjoy the natural relief of Australia’s most powerful bushfoods. Menopause Day and Menopause Night: A Brewing Guide Menopause Day: Pour 250ml of boiling water over the teabag, then allow it to steep for approximately 6 to 8 minutes. Enjoy during the day hot or cold. If you really want to kick those hot flushes, try enjoying a cup of Menopause Day cooled and then poured over ice. Menopause Night: Pour 250ml of boiling water over the teabag, then allow it to steep for 6 to 8 minutes. Enjoy a hot cup before bedtime to help promote deeper, higher quality sleep. Is Menopause Tea Safe? While the herbs we choose to feature in our teas are generally considered safe and free of side effects, it is always recommended to check with your healthcare provider if you are unsure of how your body will respond to certain ingredients. Other Medicinal Tea Blends in Our Women’s Range At Roogenic, our team is made up of 85% women! This makes it especially important to us to create a range dedicated to supporting women’s health in all stages of life. Along with our Menopause Teas, we’ve created an entire range of medicinal teas to support Women’s Wellness. Our range of Women’s Wellness teas contains naturopath designed blends created to celebrate the life of women and all stages of their journey. Each blend features powerful Australian bushfoods and potent herbs that work synergistically to address overall wellness and the unique needs of women. We bring nature and science together to support the body, mind, and spirit, no matter what stage of life you are in. From sleep or anxiety support to alleviating PMS symptoms to supporting the body during pregnancy or menopause, our comprehensive range features a tea blend for all your needs as a woman. Learn More Roogenic’s Unique Wellness Teas Whether you are dealing with hot flashes, changes in mood, anxiety, or other menopause symptoms, we’re thrilled to share our new wellness blends with you that feature the power of Australian bushfoods. Our new Menopause Day and Menopause Night wellness teas are ideal for health-conscious women looking to naturally ease symptoms of menopause. Our naturopathically accredited teas are responsibly and sustainably sourced to help you harness the benefits of nature to start feeling better. If you have any questions or would like personalised product recommendations, we welcome you to reach out to our caring team.
Read moreSoothe Menopause Symptoms Naturally With Our Ne...
Menopause is a natural stage of life, but that doesn’t mean you have to accept the symptoms that often accompany it. Fortunately, there are a variety of potent herbs that may help relieve and improve menopause symptoms. We’re excited to announce that we have extended our Women’s Range to include two new wellness blends from Roogenic. Featuring natural ingredients and powerful bushfoods, our brand new wellness blends were created to help soothe menopause symptoms with the power of nature. Our two new blends – Menopause Day and Menopause Night – are specifically designed to help ease common menopause symptoms to help you feel your best. Here, we’ll highlight some of the ingredients found in our new wellness teas and how they can help naturally alleviate menopause symptoms. Use the Power of Mother Nature to Naturally Ease Menopause Symptoms Help soothe away your menopause symptoms with our brand new wellness blends, Menopause Day and Menopause Night. Each blend features carefully chosen herbs that provide powerful antioxidant effects and bone-supporting minerals. Roogenic’s New Wellness Tea at a Glance Menopause Day Tea Menopause Day is our new native plant tea elixir designed to provide support for menopause symptoms during the day, featuring the power of: Kakadu Plum Leaf and Gumbi Gumbi to reduce fatigue, stress, and hot flushes and support balanced hormones Red Clover to regulate temperature and alleviate hot flushes Ashwagandha root to support balanced thyroid hormones Shatavari Root for mental function and clarity Menopause Night Menopause night features potent herbal ingredients to help you get a more restful night of sleep. Some of its key ingredients include: Oat Straw to reduce stress Jilungin and Aniseed myrtle to prevent hot flushes and restless sleep Hops to support the distribution of thyroid hormones and a balanced metabolism Passionflower and lemon balm to calm and soothe How Roogenic’s Australian native herbs soothe menopause symptoms Read on to learn more about our Australian native ingredients work and how they can assist you with through menopause stages and support your overall wellness. Lemon Myrtle (Backhousia citriodora) - An aromatic herb, exceptionally rich in calcium and other minerals that support bone health, including phosphorus, potassium, magnesium, and zinc. It also contains folate, known for its ability to assist in the reduction, duration, frequency, and severity of menopausal hot flashes. Kakadu Plum (Gubinge) - The leaf and fruit of Kakadu plums offer a variety of bone-supporting minerals, including potassium, calcium, magnesium, and phosphorus. Quandong - Quandong provides a good source of zinc and magnesium, important minerals that support bone health. It is also rich in antioxidant phenolic compounds, including anthocyanins. Desert Lime - Australian desert lime is a good source of calcium, antioxidants, and vitamins to help support strong bones and fight oxidative stress. It is especially high in biologically active vitamin E, folate and potassium that may reduce blood pressure. Jilungin - A wild harvested herb from the Nyul Nyul community that is rich in antioxidant phenolic compounds and flavonoids, even more than green tea! Traditionally used for its ability to support deep, restorative sleep, Jilungin may also help to promote brain health, heart health and circulation. River Mint - Traditionally used to aid digestion and treat stomach upset, diarrhoea and nausea, River Mint contains natural plant phytoestrogens such as rosmarinic acid, gallic acid, chlorogenic acid and biochanin A that contain powerful anti-inflammatory benefits and help ease menopause symptoms. Other powerful medicinal herbs used to naturally ease symptoms of menopause include: Black Cohosh - Potential oestrogen-like effects and bone support Red Clover - Contains phytoestrogenic isoflavones with potential bone protecting effects and the ability to ease menopausal symptoms such as hot flushes Tulsi - Shown to assist in improving stress-related symptoms such as feelings of exhaustion, sexual problems, sleep disturbances, and poor memory Pana ginseng - Potential to ease the oxidative stress, mood changes, fatigue, and ageing that results from a reduction of estrogen during menopause Ginsenosides - May help control appetite-regulating signals to support weight loss Siberian ginseng - An adaptogenic herb that has been linked to neuroprotective, anti-fatigue, anxiolytic, antidepressive, nootropic, and central nervous system stimulatory effects Shatavari - An Ayurvedic female tonic herb with anti-anxiety, anti-inflammatory, antiviral, wound healing, and antibacterial properties Ashwagandha - Reduces inflammation, has potent antioxidant properties, can improve insulin sensitivity, improves stress tolerance, and can support a healthy mood and overall well-being Hops - Contains the compound 8-prenylnaringenin, identified as having strong phytoestrogenic activity and the potential to support thyroid hormone distribution and metabolism Hibiscus sabdariffa - Potential nephroprotective, hepato-protective, anti-diabetic, antioxidant, and anti-hypertensive effects Passionflower - Anxiolytic and sedative properties Raspberry leaf - Traditionally used as a tonic herb Lemon balm - Displays anxiolytic effects and calming effects Oatstraw - May support an improved stress response and possesses antioxidant and anti-inflammatory properties When To Drink Menopause Tea We specifically designed these two new wellness blends, menopause day and menopause night, to make it easy to know when the ideal time to drink these teas for optimal benefits. Our wellness teas were created to provide an affordable, convenient, natural way to soothe menopause symptoms and support overall well-being. Simply brew a cup of tea and sit back and enjoy the natural relief of Australia’s most powerful bushfoods. Menopause Day and Menopause Night: A Brewing Guide Menopause Day: Pour 250ml of boiling water over the teabag, then allow it to steep for approximately 6 to 8 minutes. Enjoy during the day hot or cold. If you really want to kick those hot flushes, try enjoying a cup of Menopause Day cooled and then poured over ice. Menopause Night: Pour 250ml of boiling water over the teabag, then allow it to steep for 6 to 8 minutes. Enjoy a hot cup before bedtime to help promote deeper, higher quality sleep. Is Menopause Tea Safe? While the herbs we choose to feature in our teas are generally considered safe and free of side effects, it is always recommended to check with your healthcare provider if you are unsure of how your body will respond to certain ingredients. Other Medicinal Tea Blends in Our Women’s Range At Roogenic, our team is made up of 85% women! This makes it especially important to us to create a range dedicated to supporting women’s health in all stages of life. Along with our Menopause Teas, we’ve created an entire range of medicinal teas to support Women’s Wellness. Our range of Women’s Wellness teas contains naturopath designed blends created to celebrate the life of women and all stages of their journey. Each blend features powerful Australian bushfoods and potent herbs that work synergistically to address overall wellness and the unique needs of women. We bring nature and science together to support the body, mind, and spirit, no matter what stage of life you are in. From sleep or anxiety support to alleviating PMS symptoms to supporting the body during pregnancy or menopause, our comprehensive range features a tea blend for all your needs as a woman. Learn More Roogenic’s Unique Wellness Teas Whether you are dealing with hot flashes, changes in mood, anxiety, or other menopause symptoms, we’re thrilled to share our new wellness blends with you that feature the power of Australian bushfoods. Our new Menopause Day and Menopause Night wellness teas are ideal for health-conscious women looking to naturally ease symptoms of menopause. Our naturopathically accredited teas are responsibly and sustainably sourced to help you harness the benefits of nature to start feeling better. If you have any questions or would like personalised product recommendations, we welcome you to reach out to our caring team.
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Kakadu Plum: Nature’s Vitamin C Superstar
Australia is home to a variety of important bushfoods, but the Kakadu plum (Gubinge) is arguably one of the healthiest. Grown and harvested by the Nyul Nyul community in the Dampier region of Northern Western Australia, the Marrithiel Group and Dak-Djeirt community in the Northern Territory, this small fruit packs an impressive nutritional punch. With their amazing health properties, Kakadu plums were used medicinally by Indigenous Australians for centuries to treat colds, headaches, and the flu. They were also utilised as a potent soothing balm or antiseptic treatment for wounds. Most recently, Kakadu plums have been gaining recognition for their impressive nutrient profile and numerous health benefits. Find out why this native Australian bushfood is considered a superfood and how you can incorporate it into your diet. Nature’s Highest Source of Vitamin CKakadu plums boast the highest natural source of vitamin C on the planet — more than 100 times higher than the vitamin C content of oranges! Vitamin C is a powerhouse antioxidant that fights free radicals and plays a key role in supporting the immune system, heart health, iron absorption, wound healing, cartilage maintenance, and collagen synthesis. 5 Health Benefits of Kakadu Plums With their sky-high vitamin C content and impressive level of nutrients, it is no surprise Kakadu Plums offer a variety of health benefits. Here, we will look at some of the top reasons to include Kakadu Plums in your diet. Provides a Rich Source of Antioxidants and PhytonutrientsKakadu plums are bursting with antioxidants. In fact, they contain more polyphenols, potassium, and antioxidants than blueberries!Antioxidants play an important role in the body by helping to neutralise free radicals. These unstable molecules can cause oxidative stress, harming the body and making it more susceptible to illness, premature ageing, and damage.Kakadu plums are also rich in ellagic acid, a polyphenol with strong antioxidant properties. It has been linked to a wide range of health benefits, including anti-inflammatory properties, prebiotic effects, and antimicrobial properties. Kakadu plums are low in calories but rich in nutrients, providing an excellent source of a wide range of vitamins and minerals. Along with its impressive Vitamin C content, Kakadu plums also provide an excellent source of copper, iron, and dietary fibre. They also contain smaller amounts of other essential micronutrients such as magnesium, calcium, zinc, thiamine, and riboflavin. Helps Support a Healthy Brain With even more antioxidants than curcumin, Kakadu plums really are a true superfood. With their rich antioxidant content, this subtropical fruit may provide protective qualities to support a healthy brain. Supports the Immune System When the body undergoes stressors from the environment, illness, or diet, vitamin C can quickly be depleted. By providing the body with a steady supply of vitamin C, Kakadu plums can be an effective way to bolster your body’s natural defense system. Promotes Radiant Skin Along with supporting a healthy immune system, Vitamin C is well-known for its role in supporting healthy, resilient skin. Vitamin C promotes the synthesis of collagen, the main structural protein in the body that supports the body’s connective tissue. By supporting collagen production, Vitamin C can help reduce photoageing, pigmentation issues, and more. Additionally, the various phenolic compounds, nutrients, and antioxidants found in Kakadu plums nourish the skin from the inside out, helping to protect it against premature ageing and environmental stressors. Promotes Heart Health We all know how important it is to consume a variety of fruits and vegetables to support a healthy heart. Including Kakadu plum in your diet is an easy way to supply your heart with a powerful dose of antioxidants, nutrients, and phenolic compounds. How To Use Kakadu Plum: Aroma, Taste, and Cooking IdeasKakadu plums are a versatile ingredient that can easily be incorporated into your diet in a variety of ways. Whether you want to add it to a fresh salad, yoghurt, breakfast bowls, smoothies, or jams and sauces, Roogenic Kakadu plum is an easy way to enhance the nutritional profile of many meals and snacks. With their tart flavour and unique aroma (often described as a mix of pear, cooked citrus, and stewed apple with a hint of floral musk), Kakadu plums lend themselves perfectly to juices, jams, preserves, and sauces. To use, simply consume ¼ of a teaspoon of Roogenic Kakadu Plum per day to receive the benefits. It can be sprinkled over cereals, smoothies, desserts, or even just mixed with water! Have some fun with it and experiment to find out your favourite ways to enjoy it! Along with Kakadu plum powder, Roogenic has also created a premium, unique blend of Australian Honey infused with Lemon Myrtle and Kakadu Plum. This delicious honey boasts an impressive antioxidant content and antifungal, immune-boosting, and antibacterial properties. As tempting as it may be to cook with this delectable honey, we recommend consuming it raw to receive the full nutritional benefits. Consider drizzling it over your cereal, oatmeal, or freshly baked bread. Or, enjoy a spoonful straight from the jar — we promise we won’t tell! Where to Find the Highest Quality Kakadu Plum ProductsOur Kakadu Plums are 100% willd-harvested by by the Nyul Nyul community in the Dampier region of Northern Western Australia, the Marrithiel Group and Dak-Djeirt community in the Northern Territory, with part of each sale being directly returned to the community. We guarantee the highest quality, freshest Kakadu Plum to ensure your utmost satisfaction. The Roogenic mission is to support Indigenous communities and partner with them to share the amazing benefits of native Australian bushfoods. We are proud to offer the highest quality Kakadu Plum so you can start enjoying its many health benefits for yourself.
Read moreKakadu Plum: Nature’s Vitamin C Superstar
Australia is home to a variety of important bushfoods, but the Kakadu plum (Gubinge) is arguably one of the healthiest. Grown and harvested by the Nyul Nyul community in the Dampier region of Northern Western Australia, the Marrithiel Group and Dak-Djeirt community in the Northern Territory, this small fruit packs an impressive nutritional punch. With their amazing health properties, Kakadu plums were used medicinally by Indigenous Australians for centuries to treat colds, headaches, and the flu. They were also utilised as a potent soothing balm or antiseptic treatment for wounds. Most recently, Kakadu plums have been gaining recognition for their impressive nutrient profile and numerous health benefits. Find out why this native Australian bushfood is considered a superfood and how you can incorporate it into your diet. Nature’s Highest Source of Vitamin CKakadu plums boast the highest natural source of vitamin C on the planet — more than 100 times higher than the vitamin C content of oranges! Vitamin C is a powerhouse antioxidant that fights free radicals and plays a key role in supporting the immune system, heart health, iron absorption, wound healing, cartilage maintenance, and collagen synthesis. 5 Health Benefits of Kakadu Plums With their sky-high vitamin C content and impressive level of nutrients, it is no surprise Kakadu Plums offer a variety of health benefits. Here, we will look at some of the top reasons to include Kakadu Plums in your diet. Provides a Rich Source of Antioxidants and PhytonutrientsKakadu plums are bursting with antioxidants. In fact, they contain more polyphenols, potassium, and antioxidants than blueberries!Antioxidants play an important role in the body by helping to neutralise free radicals. These unstable molecules can cause oxidative stress, harming the body and making it more susceptible to illness, premature ageing, and damage.Kakadu plums are also rich in ellagic acid, a polyphenol with strong antioxidant properties. It has been linked to a wide range of health benefits, including anti-inflammatory properties, prebiotic effects, and antimicrobial properties. Kakadu plums are low in calories but rich in nutrients, providing an excellent source of a wide range of vitamins and minerals. Along with its impressive Vitamin C content, Kakadu plums also provide an excellent source of copper, iron, and dietary fibre. They also contain smaller amounts of other essential micronutrients such as magnesium, calcium, zinc, thiamine, and riboflavin. Helps Support a Healthy Brain With even more antioxidants than curcumin, Kakadu plums really are a true superfood. With their rich antioxidant content, this subtropical fruit may provide protective qualities to support a healthy brain. Supports the Immune System When the body undergoes stressors from the environment, illness, or diet, vitamin C can quickly be depleted. By providing the body with a steady supply of vitamin C, Kakadu plums can be an effective way to bolster your body’s natural defense system. Promotes Radiant Skin Along with supporting a healthy immune system, Vitamin C is well-known for its role in supporting healthy, resilient skin. Vitamin C promotes the synthesis of collagen, the main structural protein in the body that supports the body’s connective tissue. By supporting collagen production, Vitamin C can help reduce photoageing, pigmentation issues, and more. Additionally, the various phenolic compounds, nutrients, and antioxidants found in Kakadu plums nourish the skin from the inside out, helping to protect it against premature ageing and environmental stressors. Promotes Heart Health We all know how important it is to consume a variety of fruits and vegetables to support a healthy heart. Including Kakadu plum in your diet is an easy way to supply your heart with a powerful dose of antioxidants, nutrients, and phenolic compounds. How To Use Kakadu Plum: Aroma, Taste, and Cooking IdeasKakadu plums are a versatile ingredient that can easily be incorporated into your diet in a variety of ways. Whether you want to add it to a fresh salad, yoghurt, breakfast bowls, smoothies, or jams and sauces, Roogenic Kakadu plum is an easy way to enhance the nutritional profile of many meals and snacks. With their tart flavour and unique aroma (often described as a mix of pear, cooked citrus, and stewed apple with a hint of floral musk), Kakadu plums lend themselves perfectly to juices, jams, preserves, and sauces. To use, simply consume ¼ of a teaspoon of Roogenic Kakadu Plum per day to receive the benefits. It can be sprinkled over cereals, smoothies, desserts, or even just mixed with water! Have some fun with it and experiment to find out your favourite ways to enjoy it! Along with Kakadu plum powder, Roogenic has also created a premium, unique blend of Australian Honey infused with Lemon Myrtle and Kakadu Plum. This delicious honey boasts an impressive antioxidant content and antifungal, immune-boosting, and antibacterial properties. As tempting as it may be to cook with this delectable honey, we recommend consuming it raw to receive the full nutritional benefits. Consider drizzling it over your cereal, oatmeal, or freshly baked bread. Or, enjoy a spoonful straight from the jar — we promise we won’t tell! Where to Find the Highest Quality Kakadu Plum ProductsOur Kakadu Plums are 100% willd-harvested by by the Nyul Nyul community in the Dampier region of Northern Western Australia, the Marrithiel Group and Dak-Djeirt community in the Northern Territory, with part of each sale being directly returned to the community. We guarantee the highest quality, freshest Kakadu Plum to ensure your utmost satisfaction. The Roogenic mission is to support Indigenous communities and partner with them to share the amazing benefits of native Australian bushfoods. We are proud to offer the highest quality Kakadu Plum so you can start enjoying its many health benefits for yourself.
Read more