Discover information about the power of Australian Native plants to create powerful remedies for sleep, gut health, metabolism, detoxification and more.
Roogenic's Top Tips for Mindfulness
Have you been feeling overwhelmed and stressed lately? You certainly are not alone. We know how tough it can be to take care of yourself while trying to keep up with busy schedules, take care of a family, and maintain a career. At Roogenic, we’re dedicated to bringing the healing power of Australian bushfoods to our customers to help naturally promote relaxation, decrease stress, and support overall wellness. If you are dealing with symptoms of stress and anxiety, the good news is that there are ways to naturally reduce stress. Here, we’ll cover our top tips for improving mindfulness, decreasing stress, and the best products to help you feel calmer and more at ease. What Are the Health Impacts of Anxiety and Stress? Chronic stress and anxiety can lead to a variety of negative health effects such as: Restlessness Muscle tension or pain Headaches Low mood Feeling overwhelmed Irritability Stomach upset Headaches Trouble sleeping Lack of motivation Trouble focusing What Is Mindfulness? Mindfulness is a type of meditation focused on being aware of what you are feeling, experiencing, and sensing in the current moment. Mindfulness involves guided imagery, breath work, and other ways to ease an overactive mind and relax the mind and body. It is an amazing way to naturally decrease stress, feel more relaxed, and feel connected with the world around you. Roogenic’s Top Tips for Mindfulness There are many easy ways to practice mindfulness exercises. Some of the best ways to practice mindfulness include: Live in the Moment – Rather than focusing on the past or thinking of what you have to do tomorrow, practice experiencing the current moment. Pay Attention – Many times, we are so focused on our ‘to-do’ lists and tasks that we forget to experience the moment. Practice using all of your senses to engage with your environment. For instance, use all your senses and pay attention to what you hear, smell, and see next time you are on a walk in nature. Are the birds chirping? Is the wind blowing? Is it sunny or cloudy? How does the bark on the trees feel? Take time to enjoy the touch, sound, sight, and all the senses of the world around you. Practice Breathwork – When you experience negative or stressful thoughts, take a few moments to remove yourself from that mindset. Try sitting down, closing your eyes, and taking a series of deep, intentional breaths – in through your nose, out through your mouth, and focusing on filling your belly as you inhale. Notice how it feels as the breath moves in and out of your lungs. Practice deep breathing for one or two minutes before resuming your activities. Pay Attention to How You Treat Yourself – What is your self-talk like? Practice treating yourself and talking to yourself the way you would treat a loved one or friend. Get Outside – Practicing mindfulness exercises in nature is an especially effective way to naturally decrease stress and calm your body (try watching birds, watching clouds, reading outside, taking a walk, watching the sunrise or sunset, or listening to the waves crash on the beach as you work on your breathing exercises and being more present) How Often To Practice Mindfulness Mindfulness exercises can be practiced as often as needed. If possible, try to incorporate mindfulness into your daily routine. You can make it a habit by setting aside time every day to focus on mindfulness exercises. Many people find starting the day with breath work or meditating is a great way to get ready for the day, set positive intentions, and get focused. Or, you may enjoy practicing mindfulness as a calming bedtime routine. Take some time to discover what works best for you. With time, practicing mindfulness will become easier and more of a habit. Tips for Reducing Stress Here are proven tips to help you reduce stress and ways to support overall wellness: Exercise regularly Partake in calming activities such as colouring or reading Drink herbal tea, especially teas designed to promote a calm, relaxed mood Limit your use of technology Start a gratitude journal or diary Make time to enjoy your favourite hobbies Get consistent, good quality sleep Eat a healthy, balanced diet Avoid tobacco use Avoid excess caffeine and alcohol consumption What Are the Best Products To Help Reduce Stress and Promote Overall Well-Being At Roogenic, we’ve created an entire collection of wellness products devoted to helping you feel your best. Here are our top recommendations for products to help you decrease stress, promote relaxation, and support overall well-being. Enjoy a Sleep Tea before bed every night to help promote deep, restful sleep (we highly recommend our Native Sleep Tea or Loose Leaf Jilungin Tea for a natural way to get a great night of sleep) Sip our Native Relaxation Tea, a naturopathically accredited blend featuring native bushfoods to help naturally calm your mind and body Relax with an adult colouring book Cut down on caffeine consumption with by swapping out your daily coffee or caffeinated drinks with relaxing tea – we offer many 100% caffeine free wellness teas or uplifting teas with enough caffeine to help you feel refreshed and revived without the crash Write down what you are grateful for in one of our beautiful, high-quality journals Use Australian native herbs and spices to add natural flavour and nutrition to your bushfood recipes and cooking Learn More About Reducing Stress and Improving Wellness with Roogenic If you would like to learn more about our wellness teas, Australian native herbs and spices, and other wellness products, we welcome you to reach out to us. We would love to answer any of your questions or offer you personalised product advise.
Read moreRoogenic's Top Tips for Mindfulness
Have you been feeling overwhelmed and stressed lately? You certainly are not alone. We know how tough it can be to take care of yourself while trying to keep up with busy schedules, take care of a family, and maintain a career. At Roogenic, we’re dedicated to bringing the healing power of Australian bushfoods to our customers to help naturally promote relaxation, decrease stress, and support overall wellness. If you are dealing with symptoms of stress and anxiety, the good news is that there are ways to naturally reduce stress. Here, we’ll cover our top tips for improving mindfulness, decreasing stress, and the best products to help you feel calmer and more at ease. What Are the Health Impacts of Anxiety and Stress? Chronic stress and anxiety can lead to a variety of negative health effects such as: Restlessness Muscle tension or pain Headaches Low mood Feeling overwhelmed Irritability Stomach upset Headaches Trouble sleeping Lack of motivation Trouble focusing What Is Mindfulness? Mindfulness is a type of meditation focused on being aware of what you are feeling, experiencing, and sensing in the current moment. Mindfulness involves guided imagery, breath work, and other ways to ease an overactive mind and relax the mind and body. It is an amazing way to naturally decrease stress, feel more relaxed, and feel connected with the world around you. Roogenic’s Top Tips for Mindfulness There are many easy ways to practice mindfulness exercises. Some of the best ways to practice mindfulness include: Live in the Moment – Rather than focusing on the past or thinking of what you have to do tomorrow, practice experiencing the current moment. Pay Attention – Many times, we are so focused on our ‘to-do’ lists and tasks that we forget to experience the moment. Practice using all of your senses to engage with your environment. For instance, use all your senses and pay attention to what you hear, smell, and see next time you are on a walk in nature. Are the birds chirping? Is the wind blowing? Is it sunny or cloudy? How does the bark on the trees feel? Take time to enjoy the touch, sound, sight, and all the senses of the world around you. Practice Breathwork – When you experience negative or stressful thoughts, take a few moments to remove yourself from that mindset. Try sitting down, closing your eyes, and taking a series of deep, intentional breaths – in through your nose, out through your mouth, and focusing on filling your belly as you inhale. Notice how it feels as the breath moves in and out of your lungs. Practice deep breathing for one or two minutes before resuming your activities. Pay Attention to How You Treat Yourself – What is your self-talk like? Practice treating yourself and talking to yourself the way you would treat a loved one or friend. Get Outside – Practicing mindfulness exercises in nature is an especially effective way to naturally decrease stress and calm your body (try watching birds, watching clouds, reading outside, taking a walk, watching the sunrise or sunset, or listening to the waves crash on the beach as you work on your breathing exercises and being more present) How Often To Practice Mindfulness Mindfulness exercises can be practiced as often as needed. If possible, try to incorporate mindfulness into your daily routine. You can make it a habit by setting aside time every day to focus on mindfulness exercises. Many people find starting the day with breath work or meditating is a great way to get ready for the day, set positive intentions, and get focused. Or, you may enjoy practicing mindfulness as a calming bedtime routine. Take some time to discover what works best for you. With time, practicing mindfulness will become easier and more of a habit. Tips for Reducing Stress Here are proven tips to help you reduce stress and ways to support overall wellness: Exercise regularly Partake in calming activities such as colouring or reading Drink herbal tea, especially teas designed to promote a calm, relaxed mood Limit your use of technology Start a gratitude journal or diary Make time to enjoy your favourite hobbies Get consistent, good quality sleep Eat a healthy, balanced diet Avoid tobacco use Avoid excess caffeine and alcohol consumption What Are the Best Products To Help Reduce Stress and Promote Overall Well-Being At Roogenic, we’ve created an entire collection of wellness products devoted to helping you feel your best. Here are our top recommendations for products to help you decrease stress, promote relaxation, and support overall well-being. Enjoy a Sleep Tea before bed every night to help promote deep, restful sleep (we highly recommend our Native Sleep Tea or Loose Leaf Jilungin Tea for a natural way to get a great night of sleep) Sip our Native Relaxation Tea, a naturopathically accredited blend featuring native bushfoods to help naturally calm your mind and body Relax with an adult colouring book Cut down on caffeine consumption with by swapping out your daily coffee or caffeinated drinks with relaxing tea – we offer many 100% caffeine free wellness teas or uplifting teas with enough caffeine to help you feel refreshed and revived without the crash Write down what you are grateful for in one of our beautiful, high-quality journals Use Australian native herbs and spices to add natural flavour and nutrition to your bushfood recipes and cooking Learn More About Reducing Stress and Improving Wellness with Roogenic If you would like to learn more about our wellness teas, Australian native herbs and spices, and other wellness products, we welcome you to reach out to us. We would love to answer any of your questions or offer you personalised product advise.
Read more
Support Your Immunity with Roogenic's Winter We...
Although tending to your wellness and holistic health during winter can be difficult for some, it’s not impossible. The winter months don’t have to be spent with a runny nose, difficult digestion, lack of energy or dry skin. It’s the perfect time to look within and reset our focus on our wellbeing, ensuring we are providing our bodies with extra nourishment and care. For optimal wellness, there are key areas where we can apply practical lifestyle shifts to elevate our health this time of year: To help you support and improve your health during winter, we’ve created the Roogenic Winter Wellness Guide with our naturopaths, which you will receive for free with any purchase from our Wellness Range including our Metabolism Tea, Immunity Tea, Revive Tea, Awaken Tea, Focus Tea, and Collagen Tea. Let’s have a look and see how it can help! Roogenic Winter Wellness GuideIf you’ve defaulted to feeling unwell, heavy, and sick during the season of sniffles, it might be time to reset your wellness. Our Winter Wellness Guide explains the medicinal properties of the native Australian plants and other herbal ingredients in our Wellness Range, and how they can help to reset your wellness and stay holistically healthy this winter. It also contains naturopath tips and tricks, delicious recipes, brewing guides, and an analysis of Roogenic bushfoods and how they can support your immunity this winter. Naturopath Tips & InsightsOn your journey to improving your health holistically over winter, you’ll learn what body cues to listen to and become much more aligned with your physical and mental needs. Our naturopaths are here to support you while you reset your wellness this winter. In our Winter Wellness guide, you’ll find naturopath tips on how to boost immunity and improve energy levels during the day, alongside in-depth information on how bushfoods promote mental clarity, skin health and appearance, and provide the essential vitamins and nutrients needed to hydrate your body and keep healthy during winter. Recipes for Reset & Brewing GuidesThere is a direct connection between how we nourish our bodies and our energy levels. In this guide, you will find delicious, healing recipes that include Roogenic Immunity Boosting Shots, and a nourishing Lemon Myrtle Bone Broth. We’ve also included a brewing guide for long-infusions and cold brews. Get Your Free GuideReceive your free guide when you purchase any of our Wellness Range blends from our online store, including our Metabolism Tea, Immunity Tea, Revive Tea, Awaken Tea, Focus Tea, and Collagen Tea. Our Winter Wellness Guide will help you to reset and restore your health holistically, and give you a better understanding of the changes your body and its functions go through during the colder months.
Read moreSupport Your Immunity with Roogenic's Winter We...
Although tending to your wellness and holistic health during winter can be difficult for some, it’s not impossible. The winter months don’t have to be spent with a runny nose, difficult digestion, lack of energy or dry skin. It’s the perfect time to look within and reset our focus on our wellbeing, ensuring we are providing our bodies with extra nourishment and care. For optimal wellness, there are key areas where we can apply practical lifestyle shifts to elevate our health this time of year: To help you support and improve your health during winter, we’ve created the Roogenic Winter Wellness Guide with our naturopaths, which you will receive for free with any purchase from our Wellness Range including our Metabolism Tea, Immunity Tea, Revive Tea, Awaken Tea, Focus Tea, and Collagen Tea. Let’s have a look and see how it can help! Roogenic Winter Wellness GuideIf you’ve defaulted to feeling unwell, heavy, and sick during the season of sniffles, it might be time to reset your wellness. Our Winter Wellness Guide explains the medicinal properties of the native Australian plants and other herbal ingredients in our Wellness Range, and how they can help to reset your wellness and stay holistically healthy this winter. It also contains naturopath tips and tricks, delicious recipes, brewing guides, and an analysis of Roogenic bushfoods and how they can support your immunity this winter. Naturopath Tips & InsightsOn your journey to improving your health holistically over winter, you’ll learn what body cues to listen to and become much more aligned with your physical and mental needs. Our naturopaths are here to support you while you reset your wellness this winter. In our Winter Wellness guide, you’ll find naturopath tips on how to boost immunity and improve energy levels during the day, alongside in-depth information on how bushfoods promote mental clarity, skin health and appearance, and provide the essential vitamins and nutrients needed to hydrate your body and keep healthy during winter. Recipes for Reset & Brewing GuidesThere is a direct connection between how we nourish our bodies and our energy levels. In this guide, you will find delicious, healing recipes that include Roogenic Immunity Boosting Shots, and a nourishing Lemon Myrtle Bone Broth. We’ve also included a brewing guide for long-infusions and cold brews. Get Your Free GuideReceive your free guide when you purchase any of our Wellness Range blends from our online store, including our Metabolism Tea, Immunity Tea, Revive Tea, Awaken Tea, Focus Tea, and Collagen Tea. Our Winter Wellness Guide will help you to reset and restore your health holistically, and give you a better understanding of the changes your body and its functions go through during the colder months.
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Kakadu Plum: Nature’s Vitamin C Superstar
Australia is home to a variety of important bushfoods, but the Kakadu plum (Gubinge) is arguably one of the healthiest. Grown and harvested by the Nyul Nyul community in the Dampier region of Northern Western Australia, the Marrithiel Group and Dak-Djeirt community in the Northern Territory, this small fruit packs an impressive nutritional punch. With their amazing health properties, Kakadu plums were used medicinally by Indigenous Australians for centuries to treat colds, headaches, and the flu. They were also utilised as a potent soothing balm or antiseptic treatment for wounds. Most recently, Kakadu plums have been gaining recognition for their impressive nutrient profile and numerous health benefits. Find out why this native Australian bushfood is considered a superfood and how you can incorporate it into your diet. Nature’s Highest Source of Vitamin CKakadu plums boast the highest natural source of vitamin C on the planet — more than 100 times higher than the vitamin C content of oranges! Vitamin C is a powerhouse antioxidant that fights free radicals and plays a key role in supporting the immune system, heart health, iron absorption, wound healing, cartilage maintenance, and collagen synthesis. 5 Health Benefits of Kakadu Plums With their sky-high vitamin C content and impressive level of nutrients, it is no surprise Kakadu Plums offer a variety of health benefits. Here, we will look at some of the top reasons to include Kakadu Plums in your diet. Provides a Rich Source of Antioxidants and PhytonutrientsKakadu plums are bursting with antioxidants. In fact, they contain more polyphenols, potassium, and antioxidants than blueberries!Antioxidants play an important role in the body by helping to neutralise free radicals. These unstable molecules can cause oxidative stress, harming the body and making it more susceptible to illness, premature ageing, and damage.Kakadu plums are also rich in ellagic acid, a polyphenol with strong antioxidant properties. It has been linked to a wide range of health benefits, including anti-inflammatory properties, prebiotic effects, and antimicrobial properties. Kakadu plums are low in calories but rich in nutrients, providing an excellent source of a wide range of vitamins and minerals. Along with its impressive Vitamin C content, Kakadu plums also provide an excellent source of copper, iron, and dietary fibre. They also contain smaller amounts of other essential micronutrients such as magnesium, calcium, zinc, thiamine, and riboflavin. Helps Support a Healthy Brain With even more antioxidants than curcumin, Kakadu plums really are a true superfood. With their rich antioxidant content, this subtropical fruit may provide protective qualities to support a healthy brain. Supports the Immune System When the body undergoes stressors from the environment, illness, or diet, vitamin C can quickly be depleted. By providing the body with a steady supply of vitamin C, Kakadu plums can be an effective way to bolster your body’s natural defense system. Promotes Radiant Skin Along with supporting a healthy immune system, Vitamin C is well-known for its role in supporting healthy, resilient skin. Vitamin C promotes the synthesis of collagen, the main structural protein in the body that supports the body’s connective tissue. By supporting collagen production, Vitamin C can help reduce photoageing, pigmentation issues, and more. Additionally, the various phenolic compounds, nutrients, and antioxidants found in Kakadu plums nourish the skin from the inside out, helping to protect it against premature ageing and environmental stressors. Promotes Heart Health We all know how important it is to consume a variety of fruits and vegetables to support a healthy heart. Including Kakadu plum in your diet is an easy way to supply your heart with a powerful dose of antioxidants, nutrients, and phenolic compounds. How To Use Kakadu Plum: Aroma, Taste, and Cooking IdeasKakadu plums are a versatile ingredient that can easily be incorporated into your diet in a variety of ways. Whether you want to add it to a fresh salad, yoghurt, breakfast bowls, smoothies, or jams and sauces, Roogenic Kakadu plum is an easy way to enhance the nutritional profile of many meals and snacks. With their tart flavour and unique aroma (often described as a mix of pear, cooked citrus, and stewed apple with a hint of floral musk), Kakadu plums lend themselves perfectly to juices, jams, preserves, and sauces. To use, simply consume ¼ of a teaspoon of Roogenic Kakadu Plum per day to receive the benefits. It can be sprinkled over cereals, smoothies, desserts, or even just mixed with water! Have some fun with it and experiment to find out your favourite ways to enjoy it! Along with Kakadu plum powder, Roogenic has also created a premium, unique blend of Australian Honey infused with Lemon Myrtle and Kakadu Plum. This delicious honey boasts an impressive antioxidant content and antifungal, immune-boosting, and antibacterial properties. As tempting as it may be to cook with this delectable honey, we recommend consuming it raw to receive the full nutritional benefits. Consider drizzling it over your cereal, oatmeal, or freshly baked bread. Or, enjoy a spoonful straight from the jar — we promise we won’t tell! Where to Find the Highest Quality Kakadu Plum ProductsOur Kakadu Plums are 100% willd-harvested by by the Nyul Nyul community in the Dampier region of Northern Western Australia, the Marrithiel Group and Dak-Djeirt community in the Northern Territory, with part of each sale being directly returned to the community. We guarantee the highest quality, freshest Kakadu Plum to ensure your utmost satisfaction. The Roogenic mission is to support Indigenous communities and partner with them to share the amazing benefits of native Australian bushfoods. We are proud to offer the highest quality Kakadu Plum so you can start enjoying its many health benefits for yourself.
Read moreKakadu Plum: Nature’s Vitamin C Superstar
Australia is home to a variety of important bushfoods, but the Kakadu plum (Gubinge) is arguably one of the healthiest. Grown and harvested by the Nyul Nyul community in the Dampier region of Northern Western Australia, the Marrithiel Group and Dak-Djeirt community in the Northern Territory, this small fruit packs an impressive nutritional punch. With their amazing health properties, Kakadu plums were used medicinally by Indigenous Australians for centuries to treat colds, headaches, and the flu. They were also utilised as a potent soothing balm or antiseptic treatment for wounds. Most recently, Kakadu plums have been gaining recognition for their impressive nutrient profile and numerous health benefits. Find out why this native Australian bushfood is considered a superfood and how you can incorporate it into your diet. Nature’s Highest Source of Vitamin CKakadu plums boast the highest natural source of vitamin C on the planet — more than 100 times higher than the vitamin C content of oranges! Vitamin C is a powerhouse antioxidant that fights free radicals and plays a key role in supporting the immune system, heart health, iron absorption, wound healing, cartilage maintenance, and collagen synthesis. 5 Health Benefits of Kakadu Plums With their sky-high vitamin C content and impressive level of nutrients, it is no surprise Kakadu Plums offer a variety of health benefits. Here, we will look at some of the top reasons to include Kakadu Plums in your diet. Provides a Rich Source of Antioxidants and PhytonutrientsKakadu plums are bursting with antioxidants. In fact, they contain more polyphenols, potassium, and antioxidants than blueberries!Antioxidants play an important role in the body by helping to neutralise free radicals. These unstable molecules can cause oxidative stress, harming the body and making it more susceptible to illness, premature ageing, and damage.Kakadu plums are also rich in ellagic acid, a polyphenol with strong antioxidant properties. It has been linked to a wide range of health benefits, including anti-inflammatory properties, prebiotic effects, and antimicrobial properties. Kakadu plums are low in calories but rich in nutrients, providing an excellent source of a wide range of vitamins and minerals. Along with its impressive Vitamin C content, Kakadu plums also provide an excellent source of copper, iron, and dietary fibre. They also contain smaller amounts of other essential micronutrients such as magnesium, calcium, zinc, thiamine, and riboflavin. Helps Support a Healthy Brain With even more antioxidants than curcumin, Kakadu plums really are a true superfood. With their rich antioxidant content, this subtropical fruit may provide protective qualities to support a healthy brain. Supports the Immune System When the body undergoes stressors from the environment, illness, or diet, vitamin C can quickly be depleted. By providing the body with a steady supply of vitamin C, Kakadu plums can be an effective way to bolster your body’s natural defense system. Promotes Radiant Skin Along with supporting a healthy immune system, Vitamin C is well-known for its role in supporting healthy, resilient skin. Vitamin C promotes the synthesis of collagen, the main structural protein in the body that supports the body’s connective tissue. By supporting collagen production, Vitamin C can help reduce photoageing, pigmentation issues, and more. Additionally, the various phenolic compounds, nutrients, and antioxidants found in Kakadu plums nourish the skin from the inside out, helping to protect it against premature ageing and environmental stressors. Promotes Heart Health We all know how important it is to consume a variety of fruits and vegetables to support a healthy heart. Including Kakadu plum in your diet is an easy way to supply your heart with a powerful dose of antioxidants, nutrients, and phenolic compounds. How To Use Kakadu Plum: Aroma, Taste, and Cooking IdeasKakadu plums are a versatile ingredient that can easily be incorporated into your diet in a variety of ways. Whether you want to add it to a fresh salad, yoghurt, breakfast bowls, smoothies, or jams and sauces, Roogenic Kakadu plum is an easy way to enhance the nutritional profile of many meals and snacks. With their tart flavour and unique aroma (often described as a mix of pear, cooked citrus, and stewed apple with a hint of floral musk), Kakadu plums lend themselves perfectly to juices, jams, preserves, and sauces. To use, simply consume ¼ of a teaspoon of Roogenic Kakadu Plum per day to receive the benefits. It can be sprinkled over cereals, smoothies, desserts, or even just mixed with water! Have some fun with it and experiment to find out your favourite ways to enjoy it! Along with Kakadu plum powder, Roogenic has also created a premium, unique blend of Australian Honey infused with Lemon Myrtle and Kakadu Plum. This delicious honey boasts an impressive antioxidant content and antifungal, immune-boosting, and antibacterial properties. As tempting as it may be to cook with this delectable honey, we recommend consuming it raw to receive the full nutritional benefits. Consider drizzling it over your cereal, oatmeal, or freshly baked bread. Or, enjoy a spoonful straight from the jar — we promise we won’t tell! Where to Find the Highest Quality Kakadu Plum ProductsOur Kakadu Plums are 100% willd-harvested by by the Nyul Nyul community in the Dampier region of Northern Western Australia, the Marrithiel Group and Dak-Djeirt community in the Northern Territory, with part of each sale being directly returned to the community. We guarantee the highest quality, freshest Kakadu Plum to ensure your utmost satisfaction. The Roogenic mission is to support Indigenous communities and partner with them to share the amazing benefits of native Australian bushfoods. We are proud to offer the highest quality Kakadu Plum so you can start enjoying its many health benefits for yourself.
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Easter 2022: Gifts, Recipes & Bundles
With Easter right around the corner and the temperatures cooling down (ideal weather for enjoying a cup of tea), you may be needing inspiration for family gatherings or looking for something natural and sweet that isn’t a Chocolate bunny or Easter egg. We’ve put together a health-conscious Easter gift guide for the tea lovers in your life, including last minute gift ideas, and delicious recipes packed with Australian native ingredients from our bush foods range. Roogenic Tea and Bush Food BundlesFrom custom wellness tea bundles designed with naturopaths to unique gift boxes and digital gift cards, our extensive collection of blends and native cooking ingredients are sure to put a smile on their face this Easter. There’s something for everyone. Sweet Immunity BundleAs the weather begins to cool and we reach for our comfy robes and ugg boots, it’s the perfect time to give our immune system a good boost. Our Sweet Immunity Bundle features three Roogenic products chosen for their potent and medicinal ingredients and designed to help support a strong immune system. From our award-winning Immunity Tea to Australia’s best raw honey infused with our famous Lemon Myrtle to Kakadu Plum (Gubinge), a powerful superfood and nature’s highest source of Vitamin C. Bush Food Starter Pack BundleThis Bundle offers the gourmet sense of adventure with this selection of premium, high-quality native spices, fruits and infused olive oil. They’ll be inspired by delicious Australian native dishes from our free e-cookbook, Bush Tucker Together, available with every purchase of our Roogenic bush foods range. Make bush tucker part of everyday cooking with family and friends to showcase a true Australian bushfood experience. You can also save some coin with up to 60% off our Bush Foods range now. Ultimate Gut Health Tea BundleLooking to give your loved ones something to help improve their overall health and wellness? Consider our Ultimate Gut Health Tea Bundle, featuring powerful medicinal teas, including Australia's best detox tea. This collection features the finest quality teas, crafted with all-natural ingredients designed to support digestion, immunity, gut health, and metabolism. Easter Gift IdeasGift Boxes Give health and happiness to your loved ones with Roogenic's tea and tea tin gift boxes featuring our range of award-winning wellness teas packed with a potent blend of native Australian bushfoods and medicinal ingredients. Each custom gift box includes one of our wellness teas, as well as a lovely storage tin featuring stunning and beautifully detailed artwork by Indigenous artist, Kevin Bynder. View Roogenic’s Gift Boxes range here: Roogenic Digital Gift CardLooking for last minute Easter ideas and not sure what to buy? Give the gift of relaxation and let your friend, co-worker, or loved one choose from Roogenic's range of award-winning wellness teas, native spices and fruits bush tucker, tea accessories like tea infusers, stainless steel water bottles or storytelling ceramic coasters and fine bone china mugs. They can pick anything!Buy a Roogenic Digital Git Card here: Easter RecipesThe joy of Easter lies in the many traditions that people choose to celebrate and that includes cooking a feast and bringing together family and friends. At Roogenic, we promote the art of food and the love that comes from gathering around a table with those you love. We have put together some tasty and aromatic recipes made with our Australian native ingredients. Wattleseed & Chocolate CookiesA mouth-watering infusion of wattleseed, the aromatic bushfood with a dreamy hazelnut and chocolate flavour that might just make you hide them from all your guests and keep them for yourself. BBQ PrawnsFeaturing a tantalising marinade using Roogenic’s River Mint and Native Basil for an impressive smash of flavour, these delectable BBQ prawns will be the highlight of your Easter gathering. Pepperberry & Native Thyme Sausage Rolls Sausage rolls are always a hit, but when you add an Indigenous twist with native Australian spices combined with meaty flavours we all love, your guests get an experience they’ll never forget. Lemon Myrtle Honey Cake Give your Easter celebrations a sweet ending with this unique blend of Australian raw honey infused with Lemon Myrtle paired with flaked almonds and ground cinnamon for a delicious and moist cake. Serve with your favourite Roogenic blend for added points. From our family to yours, Roogenic wishes you a happy and healthy Easter.
Read moreEaster 2022: Gifts, Recipes & Bundles
With Easter right around the corner and the temperatures cooling down (ideal weather for enjoying a cup of tea), you may be needing inspiration for family gatherings or looking for something natural and sweet that isn’t a Chocolate bunny or Easter egg. We’ve put together a health-conscious Easter gift guide for the tea lovers in your life, including last minute gift ideas, and delicious recipes packed with Australian native ingredients from our bush foods range. Roogenic Tea and Bush Food BundlesFrom custom wellness tea bundles designed with naturopaths to unique gift boxes and digital gift cards, our extensive collection of blends and native cooking ingredients are sure to put a smile on their face this Easter. There’s something for everyone. Sweet Immunity BundleAs the weather begins to cool and we reach for our comfy robes and ugg boots, it’s the perfect time to give our immune system a good boost. Our Sweet Immunity Bundle features three Roogenic products chosen for their potent and medicinal ingredients and designed to help support a strong immune system. From our award-winning Immunity Tea to Australia’s best raw honey infused with our famous Lemon Myrtle to Kakadu Plum (Gubinge), a powerful superfood and nature’s highest source of Vitamin C. Bush Food Starter Pack BundleThis Bundle offers the gourmet sense of adventure with this selection of premium, high-quality native spices, fruits and infused olive oil. They’ll be inspired by delicious Australian native dishes from our free e-cookbook, Bush Tucker Together, available with every purchase of our Roogenic bush foods range. Make bush tucker part of everyday cooking with family and friends to showcase a true Australian bushfood experience. You can also save some coin with up to 60% off our Bush Foods range now. Ultimate Gut Health Tea BundleLooking to give your loved ones something to help improve their overall health and wellness? Consider our Ultimate Gut Health Tea Bundle, featuring powerful medicinal teas, including Australia's best detox tea. This collection features the finest quality teas, crafted with all-natural ingredients designed to support digestion, immunity, gut health, and metabolism. Easter Gift IdeasGift Boxes Give health and happiness to your loved ones with Roogenic's tea and tea tin gift boxes featuring our range of award-winning wellness teas packed with a potent blend of native Australian bushfoods and medicinal ingredients. Each custom gift box includes one of our wellness teas, as well as a lovely storage tin featuring stunning and beautifully detailed artwork by Indigenous artist, Kevin Bynder. View Roogenic’s Gift Boxes range here: Roogenic Digital Gift CardLooking for last minute Easter ideas and not sure what to buy? Give the gift of relaxation and let your friend, co-worker, or loved one choose from Roogenic's range of award-winning wellness teas, native spices and fruits bush tucker, tea accessories like tea infusers, stainless steel water bottles or storytelling ceramic coasters and fine bone china mugs. They can pick anything!Buy a Roogenic Digital Git Card here: Easter RecipesThe joy of Easter lies in the many traditions that people choose to celebrate and that includes cooking a feast and bringing together family and friends. At Roogenic, we promote the art of food and the love that comes from gathering around a table with those you love. We have put together some tasty and aromatic recipes made with our Australian native ingredients. Wattleseed & Chocolate CookiesA mouth-watering infusion of wattleseed, the aromatic bushfood with a dreamy hazelnut and chocolate flavour that might just make you hide them from all your guests and keep them for yourself. BBQ PrawnsFeaturing a tantalising marinade using Roogenic’s River Mint and Native Basil for an impressive smash of flavour, these delectable BBQ prawns will be the highlight of your Easter gathering. Pepperberry & Native Thyme Sausage Rolls Sausage rolls are always a hit, but when you add an Indigenous twist with native Australian spices combined with meaty flavours we all love, your guests get an experience they’ll never forget. Lemon Myrtle Honey Cake Give your Easter celebrations a sweet ending with this unique blend of Australian raw honey infused with Lemon Myrtle paired with flaked almonds and ground cinnamon for a delicious and moist cake. Serve with your favourite Roogenic blend for added points. From our family to yours, Roogenic wishes you a happy and healthy Easter.
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Why Australian Christmas Is So Special
Snow angels, fireplaces, chestnuts over an open fire and a roasted family dinner are the traditions of a typical Christmas. In Australia, we do it a little bit differently. We celebrate at the beach, light up the BBQ and share a drink with our fellow loved ones. Christmas is a special time for Australians where we get to catch up with our families, reconnect with friends, and give presents. Here Are Five Reasons Why Australian Christmas is the Best! 1. Christmas Comes Early. Once October comes, the cities start preparing their glistening Christmas lights, our favourite department stores start selling their Christmas gifts and put up their decorations, and the local grocery store starts selling fruit pies and Christmas cake in anticipation for the holiday season. Heck, you can even find Roogenic Gift Boxes in Myer stores this year from October! 2. The Weather An icy cold Christmas might be nice in theory, but having to shovel snow off the driveway and wear 10 layers of clothing can get a little exhausting. Ask any Australian and we’d happily trade that in for a bright blue sky, warm weather and a traditional family BBQ. 3. It's a Sandy Affair There’s no better way to cool off than to slip on some thongs, slap on some sunscreen and walk down to the local beach. An Australian summer means spending the day on our stunning, massive coastline with grilled prawns on the BBQ, Santas surfing the waves and maybe even a cheeky Roogenic iced tea popsicle. 4. Festive Lunch While the rest of the world celebrates around a family roast dinner, in Australia we do it a little bit differently. You will find the usual culprits around the lunch table, cold meats, cheeses, and maybe even a roast, but the special addition of prawns, grilled vegetables and meats really set it apart. For Christmas lunch ideas, check out our range of holiday recipes to impress the family with a Native Strawberry Pavlova, Wattleseed Eggnog, Roast Christmas Chicken with Australian Spices, Macadamia and Lemon Myrtle Biscotti and Frozen Native Strawberry Daiquiris. Click here to view our Christmas recipes. 5. Boxing Day In Australia, the day after Christmas is a public holiday that’s reserved for three things: recovering from a food coma, shopping and cricket. Boxing Day sales are an iconic part of the festive holiday season. Stores will sell their products and Christmas gift sets at half price and Aussies love a good deal. It wouldn’t be Boxing Day without the Cricket Test Match where friends and family will spend the day in the living room with a cold beer and chips.
Read moreWhy Australian Christmas Is So Special
Snow angels, fireplaces, chestnuts over an open fire and a roasted family dinner are the traditions of a typical Christmas. In Australia, we do it a little bit differently. We celebrate at the beach, light up the BBQ and share a drink with our fellow loved ones. Christmas is a special time for Australians where we get to catch up with our families, reconnect with friends, and give presents. Here Are Five Reasons Why Australian Christmas is the Best! 1. Christmas Comes Early. Once October comes, the cities start preparing their glistening Christmas lights, our favourite department stores start selling their Christmas gifts and put up their decorations, and the local grocery store starts selling fruit pies and Christmas cake in anticipation for the holiday season. Heck, you can even find Roogenic Gift Boxes in Myer stores this year from October! 2. The Weather An icy cold Christmas might be nice in theory, but having to shovel snow off the driveway and wear 10 layers of clothing can get a little exhausting. Ask any Australian and we’d happily trade that in for a bright blue sky, warm weather and a traditional family BBQ. 3. It's a Sandy Affair There’s no better way to cool off than to slip on some thongs, slap on some sunscreen and walk down to the local beach. An Australian summer means spending the day on our stunning, massive coastline with grilled prawns on the BBQ, Santas surfing the waves and maybe even a cheeky Roogenic iced tea popsicle. 4. Festive Lunch While the rest of the world celebrates around a family roast dinner, in Australia we do it a little bit differently. You will find the usual culprits around the lunch table, cold meats, cheeses, and maybe even a roast, but the special addition of prawns, grilled vegetables and meats really set it apart. For Christmas lunch ideas, check out our range of holiday recipes to impress the family with a Native Strawberry Pavlova, Wattleseed Eggnog, Roast Christmas Chicken with Australian Spices, Macadamia and Lemon Myrtle Biscotti and Frozen Native Strawberry Daiquiris. Click here to view our Christmas recipes. 5. Boxing Day In Australia, the day after Christmas is a public holiday that’s reserved for three things: recovering from a food coma, shopping and cricket. Boxing Day sales are an iconic part of the festive holiday season. Stores will sell their products and Christmas gift sets at half price and Aussies love a good deal. It wouldn’t be Boxing Day without the Cricket Test Match where friends and family will spend the day in the living room with a cold beer and chips.
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