Discover information about the power of Australian Native plants to create powerful remedies for sleep, gut health, metabolism, detoxification and more.
Gut Health While Travelling: 5 Expert Tips
When you're on the road, your gut is often the first to feel the strain, from new foods and time zones to changes in routine. If you've ever dealt with bloating, sluggish digestion or even a sudden bout of traveller’s diarrhoea, you’ll know just how much your gut can affect your entire travel experience. The good news? With a few smart strategies, it’s possible to support and protect your digestive system naturally while enjoying every moment of your trip. In this article, we’re sharing five expert-backed tips to help maintain gut health while travelling, including one simple, portable solution you’ll want to pack in your bag. Why Gut Health is Essential While Travelling Your gut microbiome, home to trillions of beneficial bacteria, plays a key role in digestion, immunity, and even mood. Travel-related disruptions like unfamiliar bacteria, poor food hygiene, stress, and irregular meals can throw this delicate balance off. In fact, traveller’s diarrhoea affects up to 60% of travellers, often due to exposure to new microbes, time zone stress, and dietary changes. That’s why keeping your gut in check is one of the best things you can do to feel good and stay energised on the go. 1. Pack Gut Restore Sachets – Your Daily Gut Support When it comes to maintaining gut health while travelling, Roogenic’s Gut Restore Powder Sachets are a game-changer. Designed to reduce bloating, maintain gut lining integrity, and support immunity, these sachets contain a powerful blend of prebiotics, probiotics and native Australian ingredients, all without needing refrigeration. Why they’re perfect for travel: Portable & compact – easy to pack only what you need No refrigeration required – ideal for warm climates Prebiotics + Probiotics – support digestion and build microbiome resilience Immune support – helps prevent disruptions before they start Naturopath tip: Saccharomyces boulardii is a standout probiotic for travel. Unlike traditional probiotics, it’s a beneficial yeast that helps combat traveller’s diarrhoea and is unaffected by antibiotics. Explore Gut Restore Sachets 2. Prioritise Prebiotic-Rich Foods Even while travelling, try to include foods high in prebiotic fibres to feed the good bacteria in your gut. Think oats, bananas, asparagus, and apples. These plant fibres ferment in the gut, producing short-chain fatty acids like butyrate that nourish your gut lining and reduce inflammation. Benefits of prebiotics while travelling: Reduces bloating and indigestion Regulates bowel movements Supports gut lining and immune health Quick tip: If fresh produce isn’t safe to eat, rely on quality supplements like Gut Restore that contain natural prebiotics. 3. Stay Hydrated with Clean Water & Electrolytes Dehydration is common when flying or spending time in hot, humid climates. It also contributes to digestive sluggishness. Drink bottled or purified water regularly, and consider adding natural electrolytes if you’re sweating more than usual. Travel hydration tips: Avoid ice in drinks unless you’re sure the water is safe Refill a reusable bottle with filtered or bottled water Consider coconut water or an electrolyte blend on active days 4. Support Your Immune System Naturally Up to 70% of your immune system lives in your gut. When your microbiome is strong, it’s better equipped to defend against unfamiliar bugs. Travel stress, disrupted sleep and poor nutrition can all impact your immune resilience, so consider natural ways to keep it supported. Natural immune-support strategies: Take daily probiotics (like those in Gut Restore) Bring Kakadu Plum Powder with you – rich in natural vitamin C to support immune defences Stay rested and manage stress with calming teas like our Sleep Teas 5. Eat Mindfully and Choose Safe Foods Trying local cuisine is part of the adventure, but be mindful of hygiene. Buffets, street food and seafood from questionable sources can expose you to pathogens that your gut isn’t used to handling. Safer food choices while abroad: Opt for hot, freshly cooked meals Avoid uncooked salads unless from reputable venues Say no to ice unless made from purified water Choose fruit you can peel yourself (like bananas or oranges) Your Healthy Gut, No Matter Where You Go Travel doesn’t have to mean digestive discomfort. With a few mindful habits and the support of Roogenic Gut Restore Powder Sachets, you can maintain balance and feel your best no matter the destination. Ready to support your gut naturally on your next trip? Explore our Gut Health Collection or read more wellness tips in our Blog. Explore more about Gut Health: The Power of Prebiotics and Probiotics Best Ingredients for Gut Health
Read moreGut Health While Travelling: 5 Expert Tips
When you're on the road, your gut is often the first to feel the strain, from new foods and time zones to changes in routine. If you've ever dealt with bloating, sluggish digestion or even a sudden bout of traveller’s diarrhoea, you’ll know just how much your gut can affect your entire travel experience. The good news? With a few smart strategies, it’s possible to support and protect your digestive system naturally while enjoying every moment of your trip. In this article, we’re sharing five expert-backed tips to help maintain gut health while travelling, including one simple, portable solution you’ll want to pack in your bag. Why Gut Health is Essential While Travelling Your gut microbiome, home to trillions of beneficial bacteria, plays a key role in digestion, immunity, and even mood. Travel-related disruptions like unfamiliar bacteria, poor food hygiene, stress, and irregular meals can throw this delicate balance off. In fact, traveller’s diarrhoea affects up to 60% of travellers, often due to exposure to new microbes, time zone stress, and dietary changes. That’s why keeping your gut in check is one of the best things you can do to feel good and stay energised on the go. 1. Pack Gut Restore Sachets – Your Daily Gut Support When it comes to maintaining gut health while travelling, Roogenic’s Gut Restore Powder Sachets are a game-changer. Designed to reduce bloating, maintain gut lining integrity, and support immunity, these sachets contain a powerful blend of prebiotics, probiotics and native Australian ingredients, all without needing refrigeration. Why they’re perfect for travel: Portable & compact – easy to pack only what you need No refrigeration required – ideal for warm climates Prebiotics + Probiotics – support digestion and build microbiome resilience Immune support – helps prevent disruptions before they start Naturopath tip: Saccharomyces boulardii is a standout probiotic for travel. Unlike traditional probiotics, it’s a beneficial yeast that helps combat traveller’s diarrhoea and is unaffected by antibiotics. Explore Gut Restore Sachets 2. Prioritise Prebiotic-Rich Foods Even while travelling, try to include foods high in prebiotic fibres to feed the good bacteria in your gut. Think oats, bananas, asparagus, and apples. These plant fibres ferment in the gut, producing short-chain fatty acids like butyrate that nourish your gut lining and reduce inflammation. Benefits of prebiotics while travelling: Reduces bloating and indigestion Regulates bowel movements Supports gut lining and immune health Quick tip: If fresh produce isn’t safe to eat, rely on quality supplements like Gut Restore that contain natural prebiotics. 3. Stay Hydrated with Clean Water & Electrolytes Dehydration is common when flying or spending time in hot, humid climates. It also contributes to digestive sluggishness. Drink bottled or purified water regularly, and consider adding natural electrolytes if you’re sweating more than usual. Travel hydration tips: Avoid ice in drinks unless you’re sure the water is safe Refill a reusable bottle with filtered or bottled water Consider coconut water or an electrolyte blend on active days 4. Support Your Immune System Naturally Up to 70% of your immune system lives in your gut. When your microbiome is strong, it’s better equipped to defend against unfamiliar bugs. Travel stress, disrupted sleep and poor nutrition can all impact your immune resilience, so consider natural ways to keep it supported. Natural immune-support strategies: Take daily probiotics (like those in Gut Restore) Bring Kakadu Plum Powder with you – rich in natural vitamin C to support immune defences Stay rested and manage stress with calming teas like our Sleep Teas 5. Eat Mindfully and Choose Safe Foods Trying local cuisine is part of the adventure, but be mindful of hygiene. Buffets, street food and seafood from questionable sources can expose you to pathogens that your gut isn’t used to handling. Safer food choices while abroad: Opt for hot, freshly cooked meals Avoid uncooked salads unless from reputable venues Say no to ice unless made from purified water Choose fruit you can peel yourself (like bananas or oranges) Your Healthy Gut, No Matter Where You Go Travel doesn’t have to mean digestive discomfort. With a few mindful habits and the support of Roogenic Gut Restore Powder Sachets, you can maintain balance and feel your best no matter the destination. Ready to support your gut naturally on your next trip? Explore our Gut Health Collection or read more wellness tips in our Blog. Explore more about Gut Health: The Power of Prebiotics and Probiotics Best Ingredients for Gut Health
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NEW: Daily Superfood Powders
A new way to be well has arrived. Our daily Superfood Powders have been designed by naturopaths to improve gut health, sleep, skin elasticity and inflammation.Each blend contains the highest quality wild-harvested or organic bushfoods which work in synergy with prebiotics, probiotics and non-native ingredients to help support health outcomes. Want the inside scoop? Meet our new daily & nightly superfood powders: DEEP SLEEP A synergistic, multi-action blend designed to soothe the mind and support a restful and restorative sleep. It contains herbs, nutrients, amino acids and prebiotics with the star ingredient Jilungin to help you drift off into a deep restorative sleep and wake feeling refreshed. Jilungin is used traditionally for deep restful sleep. Herb including passionflower, lemon balm have calming and sedative properties Nutrients including vitamin B6 and magnesium to help with melatonin levels which assists with regulating sleep. Prebiotics including sprouted fermented greens, inulin and green banana resistant starch promote and encourage a healthy and diverse gut microbiome. Amino acids L-theanine and glycine to promote sleep. How to Use: Stir 6g (1 scoop) into 200ml of water, 30 mins before bed. GUT RESTORE A synergistic, multi-action blend containing antioxidant rich native bush foods lemon myrtle, Kakadu plum and finger lime plus, Slippery elm, aloe vera, and marshmallow to soothe and protect the gut lining. L-glutamine and zinc-carnosine to support integrity of the gut lining. SB probiotic and prebiotics to encourage healthy balance in the gut microbiome. Curcumin, maritime pine bark, chamomile and pomegranate for antioxidant, anti-inflammatory and antimicrobial properties. How to use: Shake or stir 6g (1 scoop) into 200ml of water, chilled tea, smoothie or juice once a day. INFLAMMATION A synergistic, multi-action blend that combines antioxidant rich native bush foods Davidson's plum, Quandong and Pepperberries with Fortigel bioactive collagen peptides to promote connective tissue repair and maintenance. It also features anti-inflammatory herbs; Turmeric, Maritime pine bark and Boswellia. How to use: Shake or stir 6g (1 scoop) into 200ml of water, chilled tea, smoothie or juice once a day. COLLAGEN+A synergistic, multi-action blend that contains antioxidant rich native bush foods including Davidson's plum with Verisol F collagen peptides, silica and vitamin C rich Kakadu plum to support collagen production. It also features LactoSpore® (Bacillus coagulans) to support gut and skin health. How to use: Shake or stir 6g (1 scoop) into 200ml of water, chilled tea, smoothie or juice once a day.
Read moreNEW: Daily Superfood Powders
A new way to be well has arrived. Our daily Superfood Powders have been designed by naturopaths to improve gut health, sleep, skin elasticity and inflammation.Each blend contains the highest quality wild-harvested or organic bushfoods which work in synergy with prebiotics, probiotics and non-native ingredients to help support health outcomes. Want the inside scoop? Meet our new daily & nightly superfood powders: DEEP SLEEP A synergistic, multi-action blend designed to soothe the mind and support a restful and restorative sleep. It contains herbs, nutrients, amino acids and prebiotics with the star ingredient Jilungin to help you drift off into a deep restorative sleep and wake feeling refreshed. Jilungin is used traditionally for deep restful sleep. Herb including passionflower, lemon balm have calming and sedative properties Nutrients including vitamin B6 and magnesium to help with melatonin levels which assists with regulating sleep. Prebiotics including sprouted fermented greens, inulin and green banana resistant starch promote and encourage a healthy and diverse gut microbiome. Amino acids L-theanine and glycine to promote sleep. How to Use: Stir 6g (1 scoop) into 200ml of water, 30 mins before bed. GUT RESTORE A synergistic, multi-action blend containing antioxidant rich native bush foods lemon myrtle, Kakadu plum and finger lime plus, Slippery elm, aloe vera, and marshmallow to soothe and protect the gut lining. L-glutamine and zinc-carnosine to support integrity of the gut lining. SB probiotic and prebiotics to encourage healthy balance in the gut microbiome. Curcumin, maritime pine bark, chamomile and pomegranate for antioxidant, anti-inflammatory and antimicrobial properties. How to use: Shake or stir 6g (1 scoop) into 200ml of water, chilled tea, smoothie or juice once a day. INFLAMMATION A synergistic, multi-action blend that combines antioxidant rich native bush foods Davidson's plum, Quandong and Pepperberries with Fortigel bioactive collagen peptides to promote connective tissue repair and maintenance. It also features anti-inflammatory herbs; Turmeric, Maritime pine bark and Boswellia. How to use: Shake or stir 6g (1 scoop) into 200ml of water, chilled tea, smoothie or juice once a day. COLLAGEN+A synergistic, multi-action blend that contains antioxidant rich native bush foods including Davidson's plum with Verisol F collagen peptides, silica and vitamin C rich Kakadu plum to support collagen production. It also features LactoSpore® (Bacillus coagulans) to support gut and skin health. How to use: Shake or stir 6g (1 scoop) into 200ml of water, chilled tea, smoothie or juice once a day.
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Support Your Immunity with Roogenic's Winter We...
Although tending to your wellness and holistic health during winter can be difficult for some, it’s not impossible. The winter months don’t have to be spent with a runny nose, difficult digestion, lack of energy or dry skin. It’s the perfect time to look within and reset our focus on our wellbeing, ensuring we are providing our bodies with extra nourishment and care. For optimal wellness, there are key areas where we can apply practical lifestyle shifts to elevate our health this time of year: To help you support and improve your health during winter, we’ve created the Roogenic Winter Wellness Guide with our naturopaths, which you will receive for free with any purchase from our Wellness Range including our Metabolism Tea, Immunity Tea, Revive Tea, Awaken Tea, Focus Tea, and Collagen Tea. Let’s have a look and see how it can help! Roogenic Winter Wellness GuideIf you’ve defaulted to feeling unwell, heavy, and sick during the season of sniffles, it might be time to reset your wellness. Our Winter Wellness Guide explains the medicinal properties of the native Australian plants and other herbal ingredients in our Wellness Range, and how they can help to reset your wellness and stay holistically healthy this winter. It also contains naturopath tips and tricks, delicious recipes, brewing guides, and an analysis of Roogenic bushfoods and how they can support your immunity this winter. Naturopath Tips & InsightsOn your journey to improving your health holistically over winter, you’ll learn what body cues to listen to and become much more aligned with your physical and mental needs. Our naturopaths are here to support you while you reset your wellness this winter. In our Winter Wellness guide, you’ll find naturopath tips on how to boost immunity and improve energy levels during the day, alongside in-depth information on how bushfoods promote mental clarity, skin health and appearance, and provide the essential vitamins and nutrients needed to hydrate your body and keep healthy during winter. Recipes for Reset & Brewing GuidesThere is a direct connection between how we nourish our bodies and our energy levels. In this guide, you will find delicious, healing recipes that include Roogenic Immunity Boosting Shots, and a nourishing Lemon Myrtle Bone Broth. We’ve also included a brewing guide for long-infusions and cold brews. Get Your Free GuideReceive your free guide when you purchase any of our Wellness Range blends from our online store, including our Metabolism Tea, Immunity Tea, Revive Tea, Awaken Tea, Focus Tea, and Collagen Tea. Our Winter Wellness Guide will help you to reset and restore your health holistically, and give you a better understanding of the changes your body and its functions go through during the colder months.
Read moreSupport Your Immunity with Roogenic's Winter We...
Although tending to your wellness and holistic health during winter can be difficult for some, it’s not impossible. The winter months don’t have to be spent with a runny nose, difficult digestion, lack of energy or dry skin. It’s the perfect time to look within and reset our focus on our wellbeing, ensuring we are providing our bodies with extra nourishment and care. For optimal wellness, there are key areas where we can apply practical lifestyle shifts to elevate our health this time of year: To help you support and improve your health during winter, we’ve created the Roogenic Winter Wellness Guide with our naturopaths, which you will receive for free with any purchase from our Wellness Range including our Metabolism Tea, Immunity Tea, Revive Tea, Awaken Tea, Focus Tea, and Collagen Tea. Let’s have a look and see how it can help! Roogenic Winter Wellness GuideIf you’ve defaulted to feeling unwell, heavy, and sick during the season of sniffles, it might be time to reset your wellness. Our Winter Wellness Guide explains the medicinal properties of the native Australian plants and other herbal ingredients in our Wellness Range, and how they can help to reset your wellness and stay holistically healthy this winter. It also contains naturopath tips and tricks, delicious recipes, brewing guides, and an analysis of Roogenic bushfoods and how they can support your immunity this winter. Naturopath Tips & InsightsOn your journey to improving your health holistically over winter, you’ll learn what body cues to listen to and become much more aligned with your physical and mental needs. Our naturopaths are here to support you while you reset your wellness this winter. In our Winter Wellness guide, you’ll find naturopath tips on how to boost immunity and improve energy levels during the day, alongside in-depth information on how bushfoods promote mental clarity, skin health and appearance, and provide the essential vitamins and nutrients needed to hydrate your body and keep healthy during winter. Recipes for Reset & Brewing GuidesThere is a direct connection between how we nourish our bodies and our energy levels. In this guide, you will find delicious, healing recipes that include Roogenic Immunity Boosting Shots, and a nourishing Lemon Myrtle Bone Broth. We’ve also included a brewing guide for long-infusions and cold brews. Get Your Free GuideReceive your free guide when you purchase any of our Wellness Range blends from our online store, including our Metabolism Tea, Immunity Tea, Revive Tea, Awaken Tea, Focus Tea, and Collagen Tea. Our Winter Wellness Guide will help you to reset and restore your health holistically, and give you a better understanding of the changes your body and its functions go through during the colder months.
Read more
Soothe Menopause Symptoms Naturally With Our Ne...
Menopause is a natural stage of life, but that doesn’t mean you have to accept the symptoms that often accompany it. Fortunately, there are a variety of potent herbs that may help relieve and improve menopause symptoms. We’re excited to announce that we have extended our Women’s Range to include two new wellness blends from Roogenic. Featuring natural ingredients and powerful bushfoods, our brand new wellness blends were created to help soothe menopause symptoms with the power of nature. Our two new blends – Menopause Day and Menopause Night – are specifically designed to help ease common menopause symptoms to help you feel your best. Here, we’ll highlight some of the ingredients found in our new wellness teas and how they can help naturally alleviate menopause symptoms. Use the Power of Mother Nature to Naturally Ease Menopause Symptoms Help soothe away your menopause symptoms with our brand new wellness blends, Menopause Day and Menopause Night. Each blend features carefully chosen herbs that provide powerful antioxidant effects and bone-supporting minerals. Roogenic’s New Wellness Tea at a Glance Menopause Day Tea Menopause Day is our new native plant tea elixir designed to provide support for menopause symptoms during the day, featuring the power of: Kakadu Plum Leaf and Gumbi Gumbi to reduce fatigue, stress, and hot flushes and support balanced hormones Red Clover to regulate temperature and alleviate hot flushes Ashwagandha root to support balanced thyroid hormones Shatavari Root for mental function and clarity Menopause Night Menopause night features potent herbal ingredients to help you get a more restful night of sleep. Some of its key ingredients include: Oat Straw to reduce stress Jilungin and Aniseed myrtle to prevent hot flushes and restless sleep Hops to support the distribution of thyroid hormones and a balanced metabolism Passionflower and lemon balm to calm and soothe How Roogenic’s Australian native herbs soothe menopause symptoms Read on to learn more about our Australian native ingredients work and how they can assist you with through menopause stages and support your overall wellness. Lemon Myrtle (Backhousia citriodora) - An aromatic herb, exceptionally rich in calcium and other minerals that support bone health, including phosphorus, potassium, magnesium, and zinc. It also contains folate, known for its ability to assist in the reduction, duration, frequency, and severity of menopausal hot flashes. Kakadu Plum (Gubinge) - The leaf and fruit of Kakadu plums offer a variety of bone-supporting minerals, including potassium, calcium, magnesium, and phosphorus. Quandong - Quandong provides a good source of zinc and magnesium, important minerals that support bone health. It is also rich in antioxidant phenolic compounds, including anthocyanins. Desert Lime - Australian desert lime is a good source of calcium, antioxidants, and vitamins to help support strong bones and fight oxidative stress. It is especially high in biologically active vitamin E, folate and potassium that may reduce blood pressure. Jilungin - A wild harvested herb from the Nyul Nyul community that is rich in antioxidant phenolic compounds and flavonoids, even more than green tea! Traditionally used for its ability to support deep, restorative sleep, Jilungin may also help to promote brain health, heart health and circulation. River Mint - Traditionally used to aid digestion and treat stomach upset, diarrhoea and nausea, River Mint contains natural plant phytoestrogens such as rosmarinic acid, gallic acid, chlorogenic acid and biochanin A that contain powerful anti-inflammatory benefits and help ease menopause symptoms. Other powerful medicinal herbs used to naturally ease symptoms of menopause include: Black Cohosh - Potential oestrogen-like effects and bone support Red Clover - Contains phytoestrogenic isoflavones with potential bone protecting effects and the ability to ease menopausal symptoms such as hot flushes Tulsi - Shown to assist in improving stress-related symptoms such as feelings of exhaustion, sexual problems, sleep disturbances, and poor memory Pana ginseng - Potential to ease the oxidative stress, mood changes, fatigue, and ageing that results from a reduction of estrogen during menopause Ginsenosides - May help control appetite-regulating signals to support weight loss Siberian ginseng - An adaptogenic herb that has been linked to neuroprotective, anti-fatigue, anxiolytic, antidepressive, nootropic, and central nervous system stimulatory effects Shatavari - An Ayurvedic female tonic herb with anti-anxiety, anti-inflammatory, antiviral, wound healing, and antibacterial properties Ashwagandha - Reduces inflammation, has potent antioxidant properties, can improve insulin sensitivity, improves stress tolerance, and can support a healthy mood and overall well-being Hops - Contains the compound 8-prenylnaringenin, identified as having strong phytoestrogenic activity and the potential to support thyroid hormone distribution and metabolism Hibiscus sabdariffa - Potential nephroprotective, hepato-protective, anti-diabetic, antioxidant, and anti-hypertensive effects Passionflower - Anxiolytic and sedative properties Raspberry leaf - Traditionally used as a tonic herb Lemon balm - Displays anxiolytic effects and calming effects Oatstraw - May support an improved stress response and possesses antioxidant and anti-inflammatory properties When To Drink Menopause Tea We specifically designed these two new wellness blends, menopause day and menopause night, to make it easy to know when the ideal time to drink these teas for optimal benefits. Our wellness teas were created to provide an affordable, convenient, natural way to soothe menopause symptoms and support overall well-being. Simply brew a cup of tea and sit back and enjoy the natural relief of Australia’s most powerful bushfoods. Menopause Day and Menopause Night: A Brewing Guide Menopause Day: Pour 250ml of boiling water over the teabag, then allow it to steep for approximately 6 to 8 minutes. Enjoy during the day hot or cold. If you really want to kick those hot flushes, try enjoying a cup of Menopause Day cooled and then poured over ice. Menopause Night: Pour 250ml of boiling water over the teabag, then allow it to steep for 6 to 8 minutes. Enjoy a hot cup before bedtime to help promote deeper, higher quality sleep. Is Menopause Tea Safe? While the herbs we choose to feature in our teas are generally considered safe and free of side effects, it is always recommended to check with your healthcare provider if you are unsure of how your body will respond to certain ingredients. Other Medicinal Tea Blends in Our Women’s Range At Roogenic, our team is made up of 85% women! This makes it especially important to us to create a range dedicated to supporting women’s health in all stages of life. Along with our Menopause Teas, we’ve created an entire range of medicinal teas to support Women’s Wellness. Our range of Women’s Wellness teas contains naturopath designed blends created to celebrate the life of women and all stages of their journey. Each blend features powerful Australian bushfoods and potent herbs that work synergistically to address overall wellness and the unique needs of women. We bring nature and science together to support the body, mind, and spirit, no matter what stage of life you are in. From sleep or anxiety support to alleviating PMS symptoms to supporting the body during pregnancy or menopause, our comprehensive range features a tea blend for all your needs as a woman. Learn More Roogenic’s Unique Wellness Teas Whether you are dealing with hot flashes, changes in mood, anxiety, or other menopause symptoms, we’re thrilled to share our new wellness blends with you that feature the power of Australian bushfoods. Our new Menopause Day and Menopause Night wellness teas are ideal for health-conscious women looking to naturally ease symptoms of menopause. Our naturopathically accredited teas are responsibly and sustainably sourced to help you harness the benefits of nature to start feeling better. If you have any questions or would like personalised product recommendations, we welcome you to reach out to our caring team.
Read moreSoothe Menopause Symptoms Naturally With Our Ne...
Menopause is a natural stage of life, but that doesn’t mean you have to accept the symptoms that often accompany it. Fortunately, there are a variety of potent herbs that may help relieve and improve menopause symptoms. We’re excited to announce that we have extended our Women’s Range to include two new wellness blends from Roogenic. Featuring natural ingredients and powerful bushfoods, our brand new wellness blends were created to help soothe menopause symptoms with the power of nature. Our two new blends – Menopause Day and Menopause Night – are specifically designed to help ease common menopause symptoms to help you feel your best. Here, we’ll highlight some of the ingredients found in our new wellness teas and how they can help naturally alleviate menopause symptoms. Use the Power of Mother Nature to Naturally Ease Menopause Symptoms Help soothe away your menopause symptoms with our brand new wellness blends, Menopause Day and Menopause Night. Each blend features carefully chosen herbs that provide powerful antioxidant effects and bone-supporting minerals. Roogenic’s New Wellness Tea at a Glance Menopause Day Tea Menopause Day is our new native plant tea elixir designed to provide support for menopause symptoms during the day, featuring the power of: Kakadu Plum Leaf and Gumbi Gumbi to reduce fatigue, stress, and hot flushes and support balanced hormones Red Clover to regulate temperature and alleviate hot flushes Ashwagandha root to support balanced thyroid hormones Shatavari Root for mental function and clarity Menopause Night Menopause night features potent herbal ingredients to help you get a more restful night of sleep. Some of its key ingredients include: Oat Straw to reduce stress Jilungin and Aniseed myrtle to prevent hot flushes and restless sleep Hops to support the distribution of thyroid hormones and a balanced metabolism Passionflower and lemon balm to calm and soothe How Roogenic’s Australian native herbs soothe menopause symptoms Read on to learn more about our Australian native ingredients work and how they can assist you with through menopause stages and support your overall wellness. Lemon Myrtle (Backhousia citriodora) - An aromatic herb, exceptionally rich in calcium and other minerals that support bone health, including phosphorus, potassium, magnesium, and zinc. It also contains folate, known for its ability to assist in the reduction, duration, frequency, and severity of menopausal hot flashes. Kakadu Plum (Gubinge) - The leaf and fruit of Kakadu plums offer a variety of bone-supporting minerals, including potassium, calcium, magnesium, and phosphorus. Quandong - Quandong provides a good source of zinc and magnesium, important minerals that support bone health. It is also rich in antioxidant phenolic compounds, including anthocyanins. Desert Lime - Australian desert lime is a good source of calcium, antioxidants, and vitamins to help support strong bones and fight oxidative stress. It is especially high in biologically active vitamin E, folate and potassium that may reduce blood pressure. Jilungin - A wild harvested herb from the Nyul Nyul community that is rich in antioxidant phenolic compounds and flavonoids, even more than green tea! Traditionally used for its ability to support deep, restorative sleep, Jilungin may also help to promote brain health, heart health and circulation. River Mint - Traditionally used to aid digestion and treat stomach upset, diarrhoea and nausea, River Mint contains natural plant phytoestrogens such as rosmarinic acid, gallic acid, chlorogenic acid and biochanin A that contain powerful anti-inflammatory benefits and help ease menopause symptoms. Other powerful medicinal herbs used to naturally ease symptoms of menopause include: Black Cohosh - Potential oestrogen-like effects and bone support Red Clover - Contains phytoestrogenic isoflavones with potential bone protecting effects and the ability to ease menopausal symptoms such as hot flushes Tulsi - Shown to assist in improving stress-related symptoms such as feelings of exhaustion, sexual problems, sleep disturbances, and poor memory Pana ginseng - Potential to ease the oxidative stress, mood changes, fatigue, and ageing that results from a reduction of estrogen during menopause Ginsenosides - May help control appetite-regulating signals to support weight loss Siberian ginseng - An adaptogenic herb that has been linked to neuroprotective, anti-fatigue, anxiolytic, antidepressive, nootropic, and central nervous system stimulatory effects Shatavari - An Ayurvedic female tonic herb with anti-anxiety, anti-inflammatory, antiviral, wound healing, and antibacterial properties Ashwagandha - Reduces inflammation, has potent antioxidant properties, can improve insulin sensitivity, improves stress tolerance, and can support a healthy mood and overall well-being Hops - Contains the compound 8-prenylnaringenin, identified as having strong phytoestrogenic activity and the potential to support thyroid hormone distribution and metabolism Hibiscus sabdariffa - Potential nephroprotective, hepato-protective, anti-diabetic, antioxidant, and anti-hypertensive effects Passionflower - Anxiolytic and sedative properties Raspberry leaf - Traditionally used as a tonic herb Lemon balm - Displays anxiolytic effects and calming effects Oatstraw - May support an improved stress response and possesses antioxidant and anti-inflammatory properties When To Drink Menopause Tea We specifically designed these two new wellness blends, menopause day and menopause night, to make it easy to know when the ideal time to drink these teas for optimal benefits. Our wellness teas were created to provide an affordable, convenient, natural way to soothe menopause symptoms and support overall well-being. Simply brew a cup of tea and sit back and enjoy the natural relief of Australia’s most powerful bushfoods. Menopause Day and Menopause Night: A Brewing Guide Menopause Day: Pour 250ml of boiling water over the teabag, then allow it to steep for approximately 6 to 8 minutes. Enjoy during the day hot or cold. If you really want to kick those hot flushes, try enjoying a cup of Menopause Day cooled and then poured over ice. Menopause Night: Pour 250ml of boiling water over the teabag, then allow it to steep for 6 to 8 minutes. Enjoy a hot cup before bedtime to help promote deeper, higher quality sleep. Is Menopause Tea Safe? While the herbs we choose to feature in our teas are generally considered safe and free of side effects, it is always recommended to check with your healthcare provider if you are unsure of how your body will respond to certain ingredients. Other Medicinal Tea Blends in Our Women’s Range At Roogenic, our team is made up of 85% women! This makes it especially important to us to create a range dedicated to supporting women’s health in all stages of life. Along with our Menopause Teas, we’ve created an entire range of medicinal teas to support Women’s Wellness. Our range of Women’s Wellness teas contains naturopath designed blends created to celebrate the life of women and all stages of their journey. Each blend features powerful Australian bushfoods and potent herbs that work synergistically to address overall wellness and the unique needs of women. We bring nature and science together to support the body, mind, and spirit, no matter what stage of life you are in. From sleep or anxiety support to alleviating PMS symptoms to supporting the body during pregnancy or menopause, our comprehensive range features a tea blend for all your needs as a woman. Learn More Roogenic’s Unique Wellness Teas Whether you are dealing with hot flashes, changes in mood, anxiety, or other menopause symptoms, we’re thrilled to share our new wellness blends with you that feature the power of Australian bushfoods. Our new Menopause Day and Menopause Night wellness teas are ideal for health-conscious women looking to naturally ease symptoms of menopause. Our naturopathically accredited teas are responsibly and sustainably sourced to help you harness the benefits of nature to start feeling better. If you have any questions or would like personalised product recommendations, we welcome you to reach out to our caring team.
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Kakadu Plum: Nature’s Vitamin C Superstar
Australia is home to a variety of important bushfoods, but the Kakadu plum (Gubinge) is arguably one of the healthiest. Grown and harvested by the Nyul Nyul community in the Dampier region of Northern Western Australia, the Marrithiel Group and Dak-Djeirt community in the Northern Territory, this small fruit packs an impressive nutritional punch. With their amazing health properties, Kakadu plums were used medicinally by Indigenous Australians for centuries to treat colds, headaches, and the flu. They were also utilised as a potent soothing balm or antiseptic treatment for wounds. Most recently, Kakadu plums have been gaining recognition for their impressive nutrient profile and numerous health benefits. Find out why this native Australian bushfood is considered a superfood and how you can incorporate it into your diet. Nature’s Highest Source of Vitamin CKakadu plums boast the highest natural source of vitamin C on the planet — more than 100 times higher than the vitamin C content of oranges! Vitamin C is a powerhouse antioxidant that fights free radicals and plays a key role in supporting the immune system, heart health, iron absorption, wound healing, cartilage maintenance, and collagen synthesis. 5 Health Benefits of Kakadu Plums With their sky-high vitamin C content and impressive level of nutrients, it is no surprise Kakadu Plums offer a variety of health benefits. Here, we will look at some of the top reasons to include Kakadu Plums in your diet. Provides a Rich Source of Antioxidants and PhytonutrientsKakadu plums are bursting with antioxidants. In fact, they contain more polyphenols, potassium, and antioxidants than blueberries!Antioxidants play an important role in the body by helping to neutralise free radicals. These unstable molecules can cause oxidative stress, harming the body and making it more susceptible to illness, premature ageing, and damage.Kakadu plums are also rich in ellagic acid, a polyphenol with strong antioxidant properties. It has been linked to a wide range of health benefits, including anti-inflammatory properties, prebiotic effects, and antimicrobial properties. Kakadu plums are low in calories but rich in nutrients, providing an excellent source of a wide range of vitamins and minerals. Along with its impressive Vitamin C content, Kakadu plums also provide an excellent source of copper, iron, and dietary fibre. They also contain smaller amounts of other essential micronutrients such as magnesium, calcium, zinc, thiamine, and riboflavin. Helps Support a Healthy Brain With even more antioxidants than curcumin, Kakadu plums really are a true superfood. With their rich antioxidant content, this subtropical fruit may provide protective qualities to support a healthy brain. Supports the Immune System When the body undergoes stressors from the environment, illness, or diet, vitamin C can quickly be depleted. By providing the body with a steady supply of vitamin C, Kakadu plums can be an effective way to bolster your body’s natural defense system. Promotes Radiant Skin Along with supporting a healthy immune system, Vitamin C is well-known for its role in supporting healthy, resilient skin. Vitamin C promotes the synthesis of collagen, the main structural protein in the body that supports the body’s connective tissue. By supporting collagen production, Vitamin C can help reduce photoageing, pigmentation issues, and more. Additionally, the various phenolic compounds, nutrients, and antioxidants found in Kakadu plums nourish the skin from the inside out, helping to protect it against premature ageing and environmental stressors. Promotes Heart Health We all know how important it is to consume a variety of fruits and vegetables to support a healthy heart. Including Kakadu plum in your diet is an easy way to supply your heart with a powerful dose of antioxidants, nutrients, and phenolic compounds. How To Use Kakadu Plum: Aroma, Taste, and Cooking IdeasKakadu plums are a versatile ingredient that can easily be incorporated into your diet in a variety of ways. Whether you want to add it to a fresh salad, yoghurt, breakfast bowls, smoothies, or jams and sauces, Roogenic Kakadu plum is an easy way to enhance the nutritional profile of many meals and snacks. With their tart flavour and unique aroma (often described as a mix of pear, cooked citrus, and stewed apple with a hint of floral musk), Kakadu plums lend themselves perfectly to juices, jams, preserves, and sauces. To use, simply consume ¼ of a teaspoon of Roogenic Kakadu Plum per day to receive the benefits. It can be sprinkled over cereals, smoothies, desserts, or even just mixed with water! Have some fun with it and experiment to find out your favourite ways to enjoy it! Along with Kakadu plum powder, Roogenic has also created a premium, unique blend of Australian Honey infused with Lemon Myrtle and Kakadu Plum. This delicious honey boasts an impressive antioxidant content and antifungal, immune-boosting, and antibacterial properties. As tempting as it may be to cook with this delectable honey, we recommend consuming it raw to receive the full nutritional benefits. Consider drizzling it over your cereal, oatmeal, or freshly baked bread. Or, enjoy a spoonful straight from the jar — we promise we won’t tell! Where to Find the Highest Quality Kakadu Plum ProductsOur Kakadu Plums are 100% willd-harvested by by the Nyul Nyul community in the Dampier region of Northern Western Australia, the Marrithiel Group and Dak-Djeirt community in the Northern Territory, with part of each sale being directly returned to the community. We guarantee the highest quality, freshest Kakadu Plum to ensure your utmost satisfaction. The Roogenic mission is to support Indigenous communities and partner with them to share the amazing benefits of native Australian bushfoods. We are proud to offer the highest quality Kakadu Plum so you can start enjoying its many health benefits for yourself.
Read moreKakadu Plum: Nature’s Vitamin C Superstar
Australia is home to a variety of important bushfoods, but the Kakadu plum (Gubinge) is arguably one of the healthiest. Grown and harvested by the Nyul Nyul community in the Dampier region of Northern Western Australia, the Marrithiel Group and Dak-Djeirt community in the Northern Territory, this small fruit packs an impressive nutritional punch. With their amazing health properties, Kakadu plums were used medicinally by Indigenous Australians for centuries to treat colds, headaches, and the flu. They were also utilised as a potent soothing balm or antiseptic treatment for wounds. Most recently, Kakadu plums have been gaining recognition for their impressive nutrient profile and numerous health benefits. Find out why this native Australian bushfood is considered a superfood and how you can incorporate it into your diet. Nature’s Highest Source of Vitamin CKakadu plums boast the highest natural source of vitamin C on the planet — more than 100 times higher than the vitamin C content of oranges! Vitamin C is a powerhouse antioxidant that fights free radicals and plays a key role in supporting the immune system, heart health, iron absorption, wound healing, cartilage maintenance, and collagen synthesis. 5 Health Benefits of Kakadu Plums With their sky-high vitamin C content and impressive level of nutrients, it is no surprise Kakadu Plums offer a variety of health benefits. Here, we will look at some of the top reasons to include Kakadu Plums in your diet. Provides a Rich Source of Antioxidants and PhytonutrientsKakadu plums are bursting with antioxidants. In fact, they contain more polyphenols, potassium, and antioxidants than blueberries!Antioxidants play an important role in the body by helping to neutralise free radicals. These unstable molecules can cause oxidative stress, harming the body and making it more susceptible to illness, premature ageing, and damage.Kakadu plums are also rich in ellagic acid, a polyphenol with strong antioxidant properties. It has been linked to a wide range of health benefits, including anti-inflammatory properties, prebiotic effects, and antimicrobial properties. Kakadu plums are low in calories but rich in nutrients, providing an excellent source of a wide range of vitamins and minerals. Along with its impressive Vitamin C content, Kakadu plums also provide an excellent source of copper, iron, and dietary fibre. They also contain smaller amounts of other essential micronutrients such as magnesium, calcium, zinc, thiamine, and riboflavin. Helps Support a Healthy Brain With even more antioxidants than curcumin, Kakadu plums really are a true superfood. With their rich antioxidant content, this subtropical fruit may provide protective qualities to support a healthy brain. Supports the Immune System When the body undergoes stressors from the environment, illness, or diet, vitamin C can quickly be depleted. By providing the body with a steady supply of vitamin C, Kakadu plums can be an effective way to bolster your body’s natural defense system. Promotes Radiant Skin Along with supporting a healthy immune system, Vitamin C is well-known for its role in supporting healthy, resilient skin. Vitamin C promotes the synthesis of collagen, the main structural protein in the body that supports the body’s connective tissue. By supporting collagen production, Vitamin C can help reduce photoageing, pigmentation issues, and more. Additionally, the various phenolic compounds, nutrients, and antioxidants found in Kakadu plums nourish the skin from the inside out, helping to protect it against premature ageing and environmental stressors. Promotes Heart Health We all know how important it is to consume a variety of fruits and vegetables to support a healthy heart. Including Kakadu plum in your diet is an easy way to supply your heart with a powerful dose of antioxidants, nutrients, and phenolic compounds. How To Use Kakadu Plum: Aroma, Taste, and Cooking IdeasKakadu plums are a versatile ingredient that can easily be incorporated into your diet in a variety of ways. Whether you want to add it to a fresh salad, yoghurt, breakfast bowls, smoothies, or jams and sauces, Roogenic Kakadu plum is an easy way to enhance the nutritional profile of many meals and snacks. With their tart flavour and unique aroma (often described as a mix of pear, cooked citrus, and stewed apple with a hint of floral musk), Kakadu plums lend themselves perfectly to juices, jams, preserves, and sauces. To use, simply consume ¼ of a teaspoon of Roogenic Kakadu Plum per day to receive the benefits. It can be sprinkled over cereals, smoothies, desserts, or even just mixed with water! Have some fun with it and experiment to find out your favourite ways to enjoy it! Along with Kakadu plum powder, Roogenic has also created a premium, unique blend of Australian Honey infused with Lemon Myrtle and Kakadu Plum. This delicious honey boasts an impressive antioxidant content and antifungal, immune-boosting, and antibacterial properties. As tempting as it may be to cook with this delectable honey, we recommend consuming it raw to receive the full nutritional benefits. Consider drizzling it over your cereal, oatmeal, or freshly baked bread. Or, enjoy a spoonful straight from the jar — we promise we won’t tell! Where to Find the Highest Quality Kakadu Plum ProductsOur Kakadu Plums are 100% willd-harvested by by the Nyul Nyul community in the Dampier region of Northern Western Australia, the Marrithiel Group and Dak-Djeirt community in the Northern Territory, with part of each sale being directly returned to the community. We guarantee the highest quality, freshest Kakadu Plum to ensure your utmost satisfaction. The Roogenic mission is to support Indigenous communities and partner with them to share the amazing benefits of native Australian bushfoods. We are proud to offer the highest quality Kakadu Plum so you can start enjoying its many health benefits for yourself.
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