Discover information about the power of Australian Native plants to create powerful remedies for sleep, gut health, metabolism, detoxification and more.
SIGNS YOU’RE DEHYDRATED
Spring is finally here, meaning more time outside, seeing friends, and more outdoor activities. As the weather warms up, most Australians will forget one important thing: staying hydrated. In fact, studies actually show that 80% of Australians suffer from dehydration on a daily basis, and while it’s extremely common, the symptoms can present differently in everybody. What is Dehydration? Dehydration occurs when your body loses more fluid than what it’s taking in, and your body doesn’t have enough fluid to carry out normal functions. If lost fluids aren’t replaced, you will become dehydrated. Mild dehydration can cause issues with your blood pressure, heart rate, and body temperature, while severe dehydration can cause weakness, and confusion and even lead to serious health problems. Here are five signs that you may be dehydrated: Dry Skin Water improves and stabilises the levels of moisture in your skin. It allows your natural oils to function properly and moisturise your skin, instead of leaving it over-oily or super dry. When you’re hydrated, your skin’s elasticity is performing at its best. To test your elasticity, gently pinch your skin and note if it bounces back or not. If it doesn’t, this may mean that you’re dehydrated and need to drink more water to plumpen your skin cells back up. If you’re experiencing dry, unhealthy skin, try substituting your water with our new Collagen Tea. This blend has been naturopath-formulated with bushfoods and other ingredients including collagen peptides, rosehip, Davidson Plum, and Lemon Myrtle, to help hydrate the skin and leave you glowing. Poor Concentration & Altered Mental State Studies conducted by the National Institute of Health found that even the mildest cases of dehydration can have a significant impact on your cognitive function and mood. Alertness, concentration and short-term memory functions can all become impaired when your body doesn’t have enough fluids to function properly. Try rehydrating your body and mind with a brain-boosting blend. Our new Focus Tea is naturopath-formulated with native bushfoods and traditional herbal medicines including bacopa, ginkgo, Quandong and ginseng, which can help to improve concentration, enhance attention span and boost cognitive performance. Not to mention, it tastes amazing too! Low Energy Levels & Fatigue Feeling more tired and exhausted as the weather gets warmer? Dehydration may be to blame. Water helps to maintain electrolyte levels and transport nutrients and oxygen to your cells, both of which have a direct effect on our energy. If you’re dehydrated, your body is unable to carry out these specific functions and you’ll feel more tired. Studies found that people who lost just 2%-3% of their body fluid weight feel almost twice as exhausted as those who are hydrated. Support your body’s hydration and naturally increase your energy levels with our delicious berry-flavoured Native Strawberry Tea. This blend has been naturopath-formulated with ingredients such as Strawberry Gum Leaf, Rosella, and freeze-dried strawberries and mint, to create a delicious family-friendly blend that can help support hydration and energy. Fluctuating blood pressure 55% of your blood is liquid, meaning that when you’re dehydrated your blood volume decreases, leading to low blood pressure and feelings of dizziness. However, dehydration can also cause hypertension in the body. When cells need more water, your brain tends to step in and tell your body to constrict its blood vessels, leading to high blood pressure. Rosella Hibiscus has been traditionally used as a way to lower blood pressure, and blood sugar levels, and help with detoxifying the body. Try this delicious flower in our Native Detox Tea, naturopath-formulated with ingredients that can help gently support gut health and detoxify the body. Headaches Even the mildest cases of dehydration can cause headaches and potentially trigger migraines. When you’re dehydrated, your brain loses water and it temporarily shrinks, along with your blood vessels. The pain you experience can actually be due to your nerve endings being stretched. Lower serotonin production can also occur due to a lack of fluid intake, which can also lead to headaches. Our Native Relief Tea contains Native Lemongrass, a native ingredient that’s been found by the University Of South Queensland to be as effective as aspirin in relieving pain. This blend also helps to rehydrate your body and relieve muscle pain. How to Stay Hydrated & Fight Dehydration We recommend swapping your water intake for nourishing herbal tea. Our collection of naturopath-formulated blends will not only ensure you stay hydrated throughout the day, they’ll also give your body nourishing, medicinal benefits from the combination of bushfoods and other ingredients. Shop our collection of Roogenic Tea today.
Read moreSIGNS YOU’RE DEHYDRATED
Spring is finally here, meaning more time outside, seeing friends, and more outdoor activities. As the weather warms up, most Australians will forget one important thing: staying hydrated. In fact, studies actually show that 80% of Australians suffer from dehydration on a daily basis, and while it’s extremely common, the symptoms can present differently in everybody. What is Dehydration? Dehydration occurs when your body loses more fluid than what it’s taking in, and your body doesn’t have enough fluid to carry out normal functions. If lost fluids aren’t replaced, you will become dehydrated. Mild dehydration can cause issues with your blood pressure, heart rate, and body temperature, while severe dehydration can cause weakness, and confusion and even lead to serious health problems. Here are five signs that you may be dehydrated: Dry Skin Water improves and stabilises the levels of moisture in your skin. It allows your natural oils to function properly and moisturise your skin, instead of leaving it over-oily or super dry. When you’re hydrated, your skin’s elasticity is performing at its best. To test your elasticity, gently pinch your skin and note if it bounces back or not. If it doesn’t, this may mean that you’re dehydrated and need to drink more water to plumpen your skin cells back up. If you’re experiencing dry, unhealthy skin, try substituting your water with our new Collagen Tea. This blend has been naturopath-formulated with bushfoods and other ingredients including collagen peptides, rosehip, Davidson Plum, and Lemon Myrtle, to help hydrate the skin and leave you glowing. Poor Concentration & Altered Mental State Studies conducted by the National Institute of Health found that even the mildest cases of dehydration can have a significant impact on your cognitive function and mood. Alertness, concentration and short-term memory functions can all become impaired when your body doesn’t have enough fluids to function properly. Try rehydrating your body and mind with a brain-boosting blend. Our new Focus Tea is naturopath-formulated with native bushfoods and traditional herbal medicines including bacopa, ginkgo, Quandong and ginseng, which can help to improve concentration, enhance attention span and boost cognitive performance. Not to mention, it tastes amazing too! Low Energy Levels & Fatigue Feeling more tired and exhausted as the weather gets warmer? Dehydration may be to blame. Water helps to maintain electrolyte levels and transport nutrients and oxygen to your cells, both of which have a direct effect on our energy. If you’re dehydrated, your body is unable to carry out these specific functions and you’ll feel more tired. Studies found that people who lost just 2%-3% of their body fluid weight feel almost twice as exhausted as those who are hydrated. Support your body’s hydration and naturally increase your energy levels with our delicious berry-flavoured Native Strawberry Tea. This blend has been naturopath-formulated with ingredients such as Strawberry Gum Leaf, Rosella, and freeze-dried strawberries and mint, to create a delicious family-friendly blend that can help support hydration and energy. Fluctuating blood pressure 55% of your blood is liquid, meaning that when you’re dehydrated your blood volume decreases, leading to low blood pressure and feelings of dizziness. However, dehydration can also cause hypertension in the body. When cells need more water, your brain tends to step in and tell your body to constrict its blood vessels, leading to high blood pressure. Rosella Hibiscus has been traditionally used as a way to lower blood pressure, and blood sugar levels, and help with detoxifying the body. Try this delicious flower in our Native Detox Tea, naturopath-formulated with ingredients that can help gently support gut health and detoxify the body. Headaches Even the mildest cases of dehydration can cause headaches and potentially trigger migraines. When you’re dehydrated, your brain loses water and it temporarily shrinks, along with your blood vessels. The pain you experience can actually be due to your nerve endings being stretched. Lower serotonin production can also occur due to a lack of fluid intake, which can also lead to headaches. Our Native Relief Tea contains Native Lemongrass, a native ingredient that’s been found by the University Of South Queensland to be as effective as aspirin in relieving pain. This blend also helps to rehydrate your body and relieve muscle pain. How to Stay Hydrated & Fight Dehydration We recommend swapping your water intake for nourishing herbal tea. Our collection of naturopath-formulated blends will not only ensure you stay hydrated throughout the day, they’ll also give your body nourishing, medicinal benefits from the combination of bushfoods and other ingredients. Shop our collection of Roogenic Tea today.
Read more
Spring Reset: Naturopath Q+A
At Roogenic, we are dedicated to making delicious wellness teas that combine the traditional medicinal use of native Australian bushfoods with scientific research. Our award-winning tea blends are Australian made and naturopath designed. Coming into spring, we invited one of the naturopaths we collaborate with, Sari, to share her practical health solutions and insight. As a dedicated naturopath, Sari is committed to understanding the healing power of nature and helping others naturally improve their health and wellness. We sat down with Sari to discuss the intricate relationship between hydration, gut health, energy levels, and sleep quality. We also found out some of her go-to Roogenic teas for spring. Q: How important is adequate hydration? The connection between adequate hydration and optimal health cannot be overstated. Water is involved in a wide range of crucial roles in the body, including: Temperature regulation Delivering nutrients and oxygen to the cells Keeping the joints lubricated Supporting the function of organs and body systems Cognitive performance Mood regulation Skin health Energy levels Quality sleep Detoxification Q: How is hydration related to gut health? Sari stresses the importance of adequate hydration “for the healthy function of all body systems, including the digestive system and healthy bowel activity”. The digestive tract is lined with a mucous membrane which relies on good hydration for normal intestinal barrier function. Water consumption may also be important for shaping the gut microbiome, according to research published in The Journal of Nutrition. Q: How does hydration impact our sleep? Dehydration can negatively impact sleep, resulting in a reduction in sleep duration. Sari suggests “drinking plenty of fluids throughout the day and early evening” to help prevent dehydration and support high-quality sleep. Q: Does dehydration affect our energy levels? Fatigue is a symptom of dehydration. Staying hydrated is essential for maintaining balanced energy levels, especially during exercise. Research shows even mild dehydration can adversely affect energy, mood and cognitive performance. Q: What are the symptoms of chronic dehydration? Although chronic dehydration can sometimes present without obvious symptoms, Sari suggests watching out for signs of chronic dehydration, including: Dark urine Dry or flaking skin Constipation Frequent headaches Dizziness Confusion Muscle weakness Fatigue Factors that can influence hydration and water balance include: Water input — Dietary intake including foods (fruits and vegetables) and beverages consumed Water output — Physical activity, environmental factors such as weather conditions ie. humidity, sun exposure and even wind speed, medications and medical conditions, excretion via the urinary system, the digestive system, and the skin and the lungs through breathing all significantly impact water output. Q: How are hydration and the lymphatic system related? The lymphatic system plays a crucial role in maintaining fluid balance. It collects excess fluids from tissues and returns them to the bloodstream. This process promotes fluid balance and aids in the removal of toxins and waste products from the body. The lymphatic system influences immunity and overall health. Adequate hydration is required for the lymphatic system to function properly. Q: Can herbal tea help with hydration? Sari recommends herbal teas as an effective way to support optimal hydration: “Drinking herbal teas can be a great way to increase water intake and support hydration. Herbal teas possess numerous potential health benefits due to the antioxidants and other phytonutrients within each herb, providing a unique profile of plant compounds”. Q: Is herbal tea healthy to swap out for water? Beverages including teas, herbal and fruit infusions, spring or filtered water, juices etc. all contribute to water intake. Consuming a variety of healthy beverages, including plain water, is a balanced approach to support hydration. Caffeine found in teas such as green, white and black teas can have a diuretic effect while herbal tea can count toward your water intake. Q: What are some go-to Roogenic products for spring? We have hand-picked Roogenic's best wellness products to support your health and overall wellbeing during Spring time. From gut support to skin health to mental focus to sleep repair, here are our best products bundled up for Spring: Gut Reset Bundle The gut reset bundle contains health-promoting ingredients, including medicinal Australian bush foods, to lift your immunity, heal your gut and help you feel great. Includes: Native Detox Tea A blend of organically grown lemon myrtle, hibiscus, ginger, mint and beetroot, specifically designed to support gut health and improve digestion. Metabolism Tea Elixir A gut-friendly, delicious blend of three native brewing plants that have been naturopathically accredited for their metabolism-boosting and weight-management properties. Organic Lemon Myrtle A powerful bush food with antimicrobial and antifungal properties, as well as calcium and lutein. The lemony scented leaf of Lemon Myrtle also contains antioxidants, zinc and magnesium. Tea Tin Keep your teas tasting fresh with our reusable Wellness Tea Tin. Fill it with tea from our gut reset bundle and drink to your health! Mind Reset Bundle Free your mind and boost your mood with our mind reset bundle, designed to maximise your wellbeing. Tea blends that are brewed from the best ingredients, designed to help you reach new heights of happiness and our popular Kakadu Plu, the super fruit with the highest natural concentrations of Vitamin C in the world. Includes: Native Happiness Tea Add some sunshine to your day with our mango-flavoured tea, blended with passionflower and ginseng to energise and rejuvenate. It also contains lemon myrtle and aniseed myrtle to uplift and enliven. Focus Tea Elixir Made with a unique combination of Australian plants and other brain-boosting ingredients, designed to help to improve memory, concentration, and cognitive performance. Kakadu Plum (Gubinge) The highest natural concentration of vitamin C in the world, Kakadu Plum is an excellent source of antioxidants and also helps reduce inflammatory responses. 100% wildly harvested by Indigenous communities, with part profits from sales returned to the community. Wellness Tea Tin Keep your mind reset bundle tea fresh in Roogenic's reusable Wellness Tea Tin, featuring a beautiful design by Indigenous artist Kevin Bynder. Skin Reset Bundle Get your glow on with native bush tucker fruit and naturopath-formulated blends that include collagen, designed to improve your skin’s elasticity and hydration, leaving you with rejuvenated and radiant skin. Includes: Native Strawberry Tea A delicious and refreshing blend of native Australian ingredients that can help prevent oxidative stress in your skin, containing antioxidants to help it look healthy, young and vibrant. It's the tasty way to keep your body happily hydrated. Collagen Tea Elixir Nourish your skin with a blend of Australian plants and other ingredients, including collagen, to help improve elasticity and hydration. Quandong With a distinctive tart flavour, much like a sour cherry, Quandongs are full of antioxidants, protein and complex oils, as well as minerals like iron and zinc. Tea Tin Brew your wellness and keep your skin reset bundle tea blends vibrant in style with our reusable Wellness Tea Tin. Sleep Reset Bundle Our sleep reset bundle contains naturopath-designed tea blends that are formulated with Australian native bush foods to help you relax, unwind and have a deep, restful sleep. Includes: Native Sleep Tea Australia's best sleep tea, with a bold berry flavour, designed to help calm and relax the body while promoting deep, restorative sleep. Native Relaxation Tea Our popular award-winning Relaxation Tea combines five Australian-grown bush plants designed to help you fall asleep and stay asleep. Tea Tins Enjoy the taste of our sleep reset teas stored in our stylish, reusable tea tins. Brew loose leaf tea or use tea bags to fill the tin and let your senses savour the relaxing aroma of Roogenic's herbal flavours. Final Thoughts At Roogenic, we are dedicated to bringing you the benefits of Australian bushfoods. We are proud to partner with talented naturopaths such as Sari to bring you medicinal teas packed with healing herbs and potent plant compounds. If you have any questions or would like personalised product recommendations, please feel free to contact us.
Read moreSpring Reset: Naturopath Q+A
At Roogenic, we are dedicated to making delicious wellness teas that combine the traditional medicinal use of native Australian bushfoods with scientific research. Our award-winning tea blends are Australian made and naturopath designed. Coming into spring, we invited one of the naturopaths we collaborate with, Sari, to share her practical health solutions and insight. As a dedicated naturopath, Sari is committed to understanding the healing power of nature and helping others naturally improve their health and wellness. We sat down with Sari to discuss the intricate relationship between hydration, gut health, energy levels, and sleep quality. We also found out some of her go-to Roogenic teas for spring. Q: How important is adequate hydration? The connection between adequate hydration and optimal health cannot be overstated. Water is involved in a wide range of crucial roles in the body, including: Temperature regulation Delivering nutrients and oxygen to the cells Keeping the joints lubricated Supporting the function of organs and body systems Cognitive performance Mood regulation Skin health Energy levels Quality sleep Detoxification Q: How is hydration related to gut health? Sari stresses the importance of adequate hydration “for the healthy function of all body systems, including the digestive system and healthy bowel activity”. The digestive tract is lined with a mucous membrane which relies on good hydration for normal intestinal barrier function. Water consumption may also be important for shaping the gut microbiome, according to research published in The Journal of Nutrition. Q: How does hydration impact our sleep? Dehydration can negatively impact sleep, resulting in a reduction in sleep duration. Sari suggests “drinking plenty of fluids throughout the day and early evening” to help prevent dehydration and support high-quality sleep. Q: Does dehydration affect our energy levels? Fatigue is a symptom of dehydration. Staying hydrated is essential for maintaining balanced energy levels, especially during exercise. Research shows even mild dehydration can adversely affect energy, mood and cognitive performance. Q: What are the symptoms of chronic dehydration? Although chronic dehydration can sometimes present without obvious symptoms, Sari suggests watching out for signs of chronic dehydration, including: Dark urine Dry or flaking skin Constipation Frequent headaches Dizziness Confusion Muscle weakness Fatigue Factors that can influence hydration and water balance include: Water input — Dietary intake including foods (fruits and vegetables) and beverages consumed Water output — Physical activity, environmental factors such as weather conditions ie. humidity, sun exposure and even wind speed, medications and medical conditions, excretion via the urinary system, the digestive system, and the skin and the lungs through breathing all significantly impact water output. Q: How are hydration and the lymphatic system related? The lymphatic system plays a crucial role in maintaining fluid balance. It collects excess fluids from tissues and returns them to the bloodstream. This process promotes fluid balance and aids in the removal of toxins and waste products from the body. The lymphatic system influences immunity and overall health. Adequate hydration is required for the lymphatic system to function properly. Q: Can herbal tea help with hydration? Sari recommends herbal teas as an effective way to support optimal hydration: “Drinking herbal teas can be a great way to increase water intake and support hydration. Herbal teas possess numerous potential health benefits due to the antioxidants and other phytonutrients within each herb, providing a unique profile of plant compounds”. Q: Is herbal tea healthy to swap out for water? Beverages including teas, herbal and fruit infusions, spring or filtered water, juices etc. all contribute to water intake. Consuming a variety of healthy beverages, including plain water, is a balanced approach to support hydration. Caffeine found in teas such as green, white and black teas can have a diuretic effect while herbal tea can count toward your water intake. Q: What are some go-to Roogenic products for spring? We have hand-picked Roogenic's best wellness products to support your health and overall wellbeing during Spring time. From gut support to skin health to mental focus to sleep repair, here are our best products bundled up for Spring: Gut Reset Bundle The gut reset bundle contains health-promoting ingredients, including medicinal Australian bush foods, to lift your immunity, heal your gut and help you feel great. Includes: Native Detox Tea A blend of organically grown lemon myrtle, hibiscus, ginger, mint and beetroot, specifically designed to support gut health and improve digestion. Metabolism Tea Elixir A gut-friendly, delicious blend of three native brewing plants that have been naturopathically accredited for their metabolism-boosting and weight-management properties. Organic Lemon Myrtle A powerful bush food with antimicrobial and antifungal properties, as well as calcium and lutein. The lemony scented leaf of Lemon Myrtle also contains antioxidants, zinc and magnesium. Tea Tin Keep your teas tasting fresh with our reusable Wellness Tea Tin. Fill it with tea from our gut reset bundle and drink to your health! Mind Reset Bundle Free your mind and boost your mood with our mind reset bundle, designed to maximise your wellbeing. Tea blends that are brewed from the best ingredients, designed to help you reach new heights of happiness and our popular Kakadu Plu, the super fruit with the highest natural concentrations of Vitamin C in the world. Includes: Native Happiness Tea Add some sunshine to your day with our mango-flavoured tea, blended with passionflower and ginseng to energise and rejuvenate. It also contains lemon myrtle and aniseed myrtle to uplift and enliven. Focus Tea Elixir Made with a unique combination of Australian plants and other brain-boosting ingredients, designed to help to improve memory, concentration, and cognitive performance. Kakadu Plum (Gubinge) The highest natural concentration of vitamin C in the world, Kakadu Plum is an excellent source of antioxidants and also helps reduce inflammatory responses. 100% wildly harvested by Indigenous communities, with part profits from sales returned to the community. Wellness Tea Tin Keep your mind reset bundle tea fresh in Roogenic's reusable Wellness Tea Tin, featuring a beautiful design by Indigenous artist Kevin Bynder. Skin Reset Bundle Get your glow on with native bush tucker fruit and naturopath-formulated blends that include collagen, designed to improve your skin’s elasticity and hydration, leaving you with rejuvenated and radiant skin. Includes: Native Strawberry Tea A delicious and refreshing blend of native Australian ingredients that can help prevent oxidative stress in your skin, containing antioxidants to help it look healthy, young and vibrant. It's the tasty way to keep your body happily hydrated. Collagen Tea Elixir Nourish your skin with a blend of Australian plants and other ingredients, including collagen, to help improve elasticity and hydration. Quandong With a distinctive tart flavour, much like a sour cherry, Quandongs are full of antioxidants, protein and complex oils, as well as minerals like iron and zinc. Tea Tin Brew your wellness and keep your skin reset bundle tea blends vibrant in style with our reusable Wellness Tea Tin. Sleep Reset Bundle Our sleep reset bundle contains naturopath-designed tea blends that are formulated with Australian native bush foods to help you relax, unwind and have a deep, restful sleep. Includes: Native Sleep Tea Australia's best sleep tea, with a bold berry flavour, designed to help calm and relax the body while promoting deep, restorative sleep. Native Relaxation Tea Our popular award-winning Relaxation Tea combines five Australian-grown bush plants designed to help you fall asleep and stay asleep. Tea Tins Enjoy the taste of our sleep reset teas stored in our stylish, reusable tea tins. Brew loose leaf tea or use tea bags to fill the tin and let your senses savour the relaxing aroma of Roogenic's herbal flavours. Final Thoughts At Roogenic, we are dedicated to bringing you the benefits of Australian bushfoods. We are proud to partner with talented naturopaths such as Sari to bring you medicinal teas packed with healing herbs and potent plant compounds. If you have any questions or would like personalised product recommendations, please feel free to contact us.
Read more
Spring Reset: OUR GUIDE TO A SPRING RESET
Living in a culture of go-go-go can leave us depleted and even burnt out physically, mentally, and spiritually. Over time, this might translate to poor gut health, unhappy skin, high stress or unrestful sleep. Wouldn’t it be wonderful if we just had a “reset button” to save us whenever we’re stuck in an unhealthy lifestyle rut? Well, that’s exactly why we created our Spring Reset Challenge. We’ve been working for months with our naturopaths to create a health reset blueprint anyone can benefit from, no matter what their lifestyle looks like. Divided into 4 categories (gut, skin, mind, and sleep), the Spring Reset Challenge is a unique opportunity to nourish your body and mind, and enjoy that buzzing feeling of pure wellness through spring and beyond! This challenge is all about you – you choose your health focus, you choose your matching healing tonics and you set the timeline. Whether you practice the challenge over a week, month or all season long, we can guarantee your body and mind will thank you for it. Ready for a Spring Reset? Our Body Reset Checklist This Spring, resetting your body doesn’t have to be complicated. Here are 6 easy and enjoyable activities you can include in your routine - choose only 3 to do daily as an act of loving self-care: Gentle movement (yoga or stretching): A regular practice of slow movement is very grounding. It improves your strength, flexibility, and balance, and it can also help calm your mind. Walking for 20 minutes or more: This activity has a long list of health benefits, such as improved heart health, better stamina, improved digestion, and increased energy. Not to mention it’s also great for the soul! Dry Brushing: It helps detoxify your skin by increasing blood circulation and promoting lymph flow/drainage. It’s also very soothing and helps your body enter a state of total relaxation. Screen-free Hour: Since our eyes are constantly glued to one screen or another, taking a break from it can be beneficial for your eyes, and also for your mood. Plant-based Meal: Nourishing your body with nature’s best ingredients is a simple way of showing yourself some love. Taking a break from meat is a mini-detox you can try anytime! Need inspiration for plant-based eating? Our naturopath, Sari, has created three new nourishing recipes for Spring. Try her Rainbow Tofu Salad, Sweet Potato Chickpea Salad, or her Spring Clean Salad. Sleep for 8 Hours: Giving our bodies enough time to rest each night can have a positive impact on the lungs, kidneys, metabolism and weight control.These activities can also be found on our Spring Reset Challenge Magnet, which you can get for free with any purchase of Roogenic teas or a purchase of a naturopath curated Spring Reset bundle, for a limited time only! Our Mind Reset Checklist This Spring Most of us struggle with an overactive mind - what the Buddhists call the monkey mind. And while there’s no way to completely quiet the mental chatter, there are proven techniques that help reduce the noise and improve focus Here are 6 easy and enjoyable mind-soothing activities you can include in your routine - choose only 3 to do daily as an act of loving self-care: Breathwork: Intentionally changing the rhythm of your breath can signal relaxation, slowing your heart rate and stimulating the vagus nerve. A quick Google search will reveal many breathwork exercises you can try right away. For calming the mind, we especially recommend 4-7-8 breathing and box breathing. 5-minute meditation: A daily practice of meditation can produce a deep state of calm and a tranquil mind, triggering the body's relaxation response. Yes, even a few minutes can have that effect, because it’s more about the intention you set than the time you spend meditating! PS: as part of our Spring Reset Challenge, you get access to an exclusive meditation playlist with your order! Check your email inbox after your order for your exclusive access. Reading: Like any activity during which the brain is fully focused on a single task, reading is proven to reduce stress and enhance relaxation. Perfect for winding down before bed! Journaling: One way journaling can calm the mind is by helping you process anxious feelings and worries. Even if it’s just a few lines every day, try to include this practice into your daily routine to release pent-up feelings. Practice gratitude: This is one of the easiest ways to cultivate a peaceful mind, as it helps regulate negative emotions and also releases dopamine, the neurotransmitter responsible for making you feel good. Mindful tea ritual: Cultivating mindfulness while drinking tea is an ideal way to lean into the power of pause by turning it into moments of meditation. This not only makes the tea itself more enjoyable, but it also promotes a general state of calm and wellbeing. Learn more about how to incorporate tea into your routine here. These activities can also be found on our Spring Reset Challenge Magnet, which you can get for free with any purchase of Roogenic teas or a purchase of a naturopath curated Spring Reset bundle, for a limited time only! Interested in learning more about resetting your wellness this spring? We sat down with Sari to discuss the intricate relationship between hydration, gut health, energy levels, and sleep quality. We also found out some of her go-to Roogenic teasand her favourite easy, healthy recipes for spring. Visit our conversation here. Ready to join us? With any purchase of a Roogenic wellness tea or a naturopath curated Spring Reset Bundle, you will receive a free Spring Reset Challenge Magnet with your order.
Read moreSpring Reset: OUR GUIDE TO A SPRING RESET
Living in a culture of go-go-go can leave us depleted and even burnt out physically, mentally, and spiritually. Over time, this might translate to poor gut health, unhappy skin, high stress or unrestful sleep. Wouldn’t it be wonderful if we just had a “reset button” to save us whenever we’re stuck in an unhealthy lifestyle rut? Well, that’s exactly why we created our Spring Reset Challenge. We’ve been working for months with our naturopaths to create a health reset blueprint anyone can benefit from, no matter what their lifestyle looks like. Divided into 4 categories (gut, skin, mind, and sleep), the Spring Reset Challenge is a unique opportunity to nourish your body and mind, and enjoy that buzzing feeling of pure wellness through spring and beyond! This challenge is all about you – you choose your health focus, you choose your matching healing tonics and you set the timeline. Whether you practice the challenge over a week, month or all season long, we can guarantee your body and mind will thank you for it. Ready for a Spring Reset? Our Body Reset Checklist This Spring, resetting your body doesn’t have to be complicated. Here are 6 easy and enjoyable activities you can include in your routine - choose only 3 to do daily as an act of loving self-care: Gentle movement (yoga or stretching): A regular practice of slow movement is very grounding. It improves your strength, flexibility, and balance, and it can also help calm your mind. Walking for 20 minutes or more: This activity has a long list of health benefits, such as improved heart health, better stamina, improved digestion, and increased energy. Not to mention it’s also great for the soul! Dry Brushing: It helps detoxify your skin by increasing blood circulation and promoting lymph flow/drainage. It’s also very soothing and helps your body enter a state of total relaxation. Screen-free Hour: Since our eyes are constantly glued to one screen or another, taking a break from it can be beneficial for your eyes, and also for your mood. Plant-based Meal: Nourishing your body with nature’s best ingredients is a simple way of showing yourself some love. Taking a break from meat is a mini-detox you can try anytime! Need inspiration for plant-based eating? Our naturopath, Sari, has created three new nourishing recipes for Spring. Try her Rainbow Tofu Salad, Sweet Potato Chickpea Salad, or her Spring Clean Salad. Sleep for 8 Hours: Giving our bodies enough time to rest each night can have a positive impact on the lungs, kidneys, metabolism and weight control.These activities can also be found on our Spring Reset Challenge Magnet, which you can get for free with any purchase of Roogenic teas or a purchase of a naturopath curated Spring Reset bundle, for a limited time only! Our Mind Reset Checklist This Spring Most of us struggle with an overactive mind - what the Buddhists call the monkey mind. And while there’s no way to completely quiet the mental chatter, there are proven techniques that help reduce the noise and improve focus Here are 6 easy and enjoyable mind-soothing activities you can include in your routine - choose only 3 to do daily as an act of loving self-care: Breathwork: Intentionally changing the rhythm of your breath can signal relaxation, slowing your heart rate and stimulating the vagus nerve. A quick Google search will reveal many breathwork exercises you can try right away. For calming the mind, we especially recommend 4-7-8 breathing and box breathing. 5-minute meditation: A daily practice of meditation can produce a deep state of calm and a tranquil mind, triggering the body's relaxation response. Yes, even a few minutes can have that effect, because it’s more about the intention you set than the time you spend meditating! PS: as part of our Spring Reset Challenge, you get access to an exclusive meditation playlist with your order! Check your email inbox after your order for your exclusive access. Reading: Like any activity during which the brain is fully focused on a single task, reading is proven to reduce stress and enhance relaxation. Perfect for winding down before bed! Journaling: One way journaling can calm the mind is by helping you process anxious feelings and worries. Even if it’s just a few lines every day, try to include this practice into your daily routine to release pent-up feelings. Practice gratitude: This is one of the easiest ways to cultivate a peaceful mind, as it helps regulate negative emotions and also releases dopamine, the neurotransmitter responsible for making you feel good. Mindful tea ritual: Cultivating mindfulness while drinking tea is an ideal way to lean into the power of pause by turning it into moments of meditation. This not only makes the tea itself more enjoyable, but it also promotes a general state of calm and wellbeing. Learn more about how to incorporate tea into your routine here. These activities can also be found on our Spring Reset Challenge Magnet, which you can get for free with any purchase of Roogenic teas or a purchase of a naturopath curated Spring Reset bundle, for a limited time only! Interested in learning more about resetting your wellness this spring? We sat down with Sari to discuss the intricate relationship between hydration, gut health, energy levels, and sleep quality. We also found out some of her go-to Roogenic teasand her favourite easy, healthy recipes for spring. Visit our conversation here. Ready to join us? With any purchase of a Roogenic wellness tea or a naturopath curated Spring Reset Bundle, you will receive a free Spring Reset Challenge Magnet with your order.
Read more
How to Incorporate Herbal Tea in Your Daily Rou...
Tea offers a variety of potential health benefits and can be a great way to enhance your daily wellness routine. Aside from avoiding caffeinated tea too close to bedtime, our tea blends are meant to be enjoyed at any time of day. However, you can get the most out of our wellness teas by sipping them at certain times of the day. Read on to learn the best ways to incorporate herbal tea into your wellness routine, designed to help support your health naturally and enjoy this relaxing form of self-care. Morning Tea Ritual Enjoying a cup of tea in the morning is a great way to wake up, clear your mind, get a boost of natural energy, and get ready for the day ahead. Caffeinated tea can be a healthy alternative to coffee, as it provides a boost of clean energy without the jitters or the dreaded crash. One of our favourite ways to start the day and stay energised is with a cup of our naturally caffeinated energy teas. Our Revive Tea features naturally occurring caffeine from green tea to promote focus and sustainable energy without the crash. Awaken Chai Tea is a delicious way to naturally fuel your body for the day ahead with the energising power of black tea For the best morning tea routine, try to enjoy your cup of tea before you look at your to-do list or work schedule. Simply take a few moments to yourself and enjoy the beauty of a fresh day and the stillness of the morning. Setting aside this time first thing in the morning is a great way to establish a daily wellness routine and devote a few minutes to self-care. Post-Workout Recovery Tea Exercise is crucial to overall well-being and provides a variety of benefits, including a natural mood boost, better circulation, metabolism support, and a natural energy boost. To stay fuelled and hydrated after an intense gym session, it may be helpful to add tea to your post-workout routine. The right tea after a workout can help fend off inflammation, increase hydration, and increase blood flow to the muscles to support recovery. For the best post-workout tea, we highly recommend our: Anti-Inflammation Tea — Soothe your body after a tough workout with this naturopathically accredited brew combining the natural pain relief support of Native Lemongrass and anti-inflammatory benefits of turmeric, along with Lemon Myrtle, Pepperberries to support higher absorption of curcumin (the main active ingredient in turmeric) Native Relief Tea — A delightful floral blend designed with native plants that have been known to reduce aches, improve overall well-being, and support muscle recovery Afternoon Tea for a Natural Energy Boost Many of us experience an afternoon slump due to the body’s natural circadian rhythms. Dehydration, poor diet, and a bad night of sleep can make you feel even more fatigued during 1pm and 3pm. Think you need caffeine in the afternoon to wake up? Fortunately, you can fight off afternoon fatigue naturally by sipping a flavourful tea to awaken and stimulate your senses. If you need a natural energy boost in the afternoon, we highly recommend our: Women’s Vitality Blend — A powerful combination of adaptogens to help ease stress and promote a balanced mood, along with antioxidants from Davidson Plum and Lemon Myrtle to help balance the body, so you can maintain motivation and finish your day strong Native Strawberry Tea — Our popular blend featuring a distinctive, bold flavour to awaken your senses, promote hydration, and keep you ready to tackle the rest of the day Native Happiness Tea — A punchy, mango-flavoured blend of powerful native Australian ingredients to delight and revive your senses Evening Tea to Help You Sleep Sipping a cup of herbal tea is arguably one of the best and healthiest ways to wind down after a tough day. A soothing cup of caffeine-free tea is a great way to signal to your body that it is time to start calming down and preparing to rest. For the best tea for sleep, we highly recommend our: Native Relaxation Tea — A calming sleep tea made with 5 Australian bush plants traditionally used to promote sleep, ease an overactive mind, relax the body, and improve overall well-being, including the power of the ancient herb, Jilungin Native Sleep Tea — Australia's best sleep tea made with a natural strawberry flavour and the power of 5 Australian bush plants traditionally used to ease an overactive mind, relax the body and promote deep, restful sleep All Day Hydration Our bodies are around 60% water, making it important to stay adequately hydrated. Some benefits of drinking enough water include: Aiding in digestion Promoting regularity Removing waste from the body Flushing bacteria from the bladder Carrying oxygen and nutrients to cells Supporting healthy blood pressure. Cushioning the joints Regulating body temperature Protecting tissues and organs Maintaining electrolyte balance Drinking tea can be counted toward your daily water intake, making it easier to reach your recommended water intake. We recommend sipping your favourite herbal tea throughout the day as a delicious way to contribute to your water intake. Any of our caffeine-free wellness teas provide an excellent way to boost your water intake. Our medicinal teas feature potent healing properties of native plants such as Desert Lime, Finger Lime, Lemon Myrtle, Aniseed Myrtle, Strawberry Gum Leaf, Cinnamon Myrtle, Quandong and more to support your water intake and overall well-being. All Day Support for a Healthier Gut The right herbal tea ingredients may help support a healthier gut and improve digestion, both key factors in overall health and well-being. We recommend sipping the following wellness teas throughout the day to help naturally support a healthier gut: Metabolism Tea — A gut-friendly tonic made with 3 Native Plants that have been Naturopathically accredited and shown to enhance metabolism Detox Tea — Support the body’s natural cleansing abilities with Australia's best detox tea, a refreshing blend made with ingredients that gently support gut health and promote the body’s detoxification process Want More Personalised Tea Recommendations? We have studied the benefits of native Australian bushfoods extensively, and it is our passion to share these benefits with our customers through our award-winning wellness teas, Australian bushfoods, and range of wellness products. We use only the highest quality, locally sourced ingredients, and we look forward to helping you experience the healing power of mother nature through our naturopathically accredited wellness teas and Australian bushfoods. If you have questions about any of our medicinal teas, Australian bushfoods, or wellness products, please contact us. We’d love to answer any of your questions or offer personalised product recommendations to help you feel your best — naturally.
Read moreHow to Incorporate Herbal Tea in Your Daily Rou...
Tea offers a variety of potential health benefits and can be a great way to enhance your daily wellness routine. Aside from avoiding caffeinated tea too close to bedtime, our tea blends are meant to be enjoyed at any time of day. However, you can get the most out of our wellness teas by sipping them at certain times of the day. Read on to learn the best ways to incorporate herbal tea into your wellness routine, designed to help support your health naturally and enjoy this relaxing form of self-care. Morning Tea Ritual Enjoying a cup of tea in the morning is a great way to wake up, clear your mind, get a boost of natural energy, and get ready for the day ahead. Caffeinated tea can be a healthy alternative to coffee, as it provides a boost of clean energy without the jitters or the dreaded crash. One of our favourite ways to start the day and stay energised is with a cup of our naturally caffeinated energy teas. Our Revive Tea features naturally occurring caffeine from green tea to promote focus and sustainable energy without the crash. Awaken Chai Tea is a delicious way to naturally fuel your body for the day ahead with the energising power of black tea For the best morning tea routine, try to enjoy your cup of tea before you look at your to-do list or work schedule. Simply take a few moments to yourself and enjoy the beauty of a fresh day and the stillness of the morning. Setting aside this time first thing in the morning is a great way to establish a daily wellness routine and devote a few minutes to self-care. Post-Workout Recovery Tea Exercise is crucial to overall well-being and provides a variety of benefits, including a natural mood boost, better circulation, metabolism support, and a natural energy boost. To stay fuelled and hydrated after an intense gym session, it may be helpful to add tea to your post-workout routine. The right tea after a workout can help fend off inflammation, increase hydration, and increase blood flow to the muscles to support recovery. For the best post-workout tea, we highly recommend our: Anti-Inflammation Tea — Soothe your body after a tough workout with this naturopathically accredited brew combining the natural pain relief support of Native Lemongrass and anti-inflammatory benefits of turmeric, along with Lemon Myrtle, Pepperberries to support higher absorption of curcumin (the main active ingredient in turmeric) Native Relief Tea — A delightful floral blend designed with native plants that have been known to reduce aches, improve overall well-being, and support muscle recovery Afternoon Tea for a Natural Energy Boost Many of us experience an afternoon slump due to the body’s natural circadian rhythms. Dehydration, poor diet, and a bad night of sleep can make you feel even more fatigued during 1pm and 3pm. Think you need caffeine in the afternoon to wake up? Fortunately, you can fight off afternoon fatigue naturally by sipping a flavourful tea to awaken and stimulate your senses. If you need a natural energy boost in the afternoon, we highly recommend our: Women’s Vitality Blend — A powerful combination of adaptogens to help ease stress and promote a balanced mood, along with antioxidants from Davidson Plum and Lemon Myrtle to help balance the body, so you can maintain motivation and finish your day strong Native Strawberry Tea — Our popular blend featuring a distinctive, bold flavour to awaken your senses, promote hydration, and keep you ready to tackle the rest of the day Native Happiness Tea — A punchy, mango-flavoured blend of powerful native Australian ingredients to delight and revive your senses Evening Tea to Help You Sleep Sipping a cup of herbal tea is arguably one of the best and healthiest ways to wind down after a tough day. A soothing cup of caffeine-free tea is a great way to signal to your body that it is time to start calming down and preparing to rest. For the best tea for sleep, we highly recommend our: Native Relaxation Tea — A calming sleep tea made with 5 Australian bush plants traditionally used to promote sleep, ease an overactive mind, relax the body, and improve overall well-being, including the power of the ancient herb, Jilungin Native Sleep Tea — Australia's best sleep tea made with a natural strawberry flavour and the power of 5 Australian bush plants traditionally used to ease an overactive mind, relax the body and promote deep, restful sleep All Day Hydration Our bodies are around 60% water, making it important to stay adequately hydrated. Some benefits of drinking enough water include: Aiding in digestion Promoting regularity Removing waste from the body Flushing bacteria from the bladder Carrying oxygen and nutrients to cells Supporting healthy blood pressure. Cushioning the joints Regulating body temperature Protecting tissues and organs Maintaining electrolyte balance Drinking tea can be counted toward your daily water intake, making it easier to reach your recommended water intake. We recommend sipping your favourite herbal tea throughout the day as a delicious way to contribute to your water intake. Any of our caffeine-free wellness teas provide an excellent way to boost your water intake. Our medicinal teas feature potent healing properties of native plants such as Desert Lime, Finger Lime, Lemon Myrtle, Aniseed Myrtle, Strawberry Gum Leaf, Cinnamon Myrtle, Quandong and more to support your water intake and overall well-being. All Day Support for a Healthier Gut The right herbal tea ingredients may help support a healthier gut and improve digestion, both key factors in overall health and well-being. We recommend sipping the following wellness teas throughout the day to help naturally support a healthier gut: Metabolism Tea — A gut-friendly tonic made with 3 Native Plants that have been Naturopathically accredited and shown to enhance metabolism Detox Tea — Support the body’s natural cleansing abilities with Australia's best detox tea, a refreshing blend made with ingredients that gently support gut health and promote the body’s detoxification process Want More Personalised Tea Recommendations? We have studied the benefits of native Australian bushfoods extensively, and it is our passion to share these benefits with our customers through our award-winning wellness teas, Australian bushfoods, and range of wellness products. We use only the highest quality, locally sourced ingredients, and we look forward to helping you experience the healing power of mother nature through our naturopathically accredited wellness teas and Australian bushfoods. If you have questions about any of our medicinal teas, Australian bushfoods, or wellness products, please contact us. We’d love to answer any of your questions or offer personalised product recommendations to help you feel your best — naturally.
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Roogenic's Top Tips for Mindfulness
Have you been feeling overwhelmed and stressed lately? You certainly are not alone. We know how tough it can be to take care of yourself while trying to keep up with busy schedules, take care of a family, and maintain a career. At Roogenic, we’re dedicated to bringing the healing power of Australian bushfoods to our customers to help naturally promote relaxation, decrease stress, and support overall wellness. If you are dealing with symptoms of stress and anxiety, the good news is that there are ways to naturally reduce stress. Here, we’ll cover our top tips for improving mindfulness, decreasing stress, and the best products to help you feel calmer and more at ease. What Are the Health Impacts of Anxiety and Stress? Chronic stress and anxiety can lead to a variety of negative health effects such as: Restlessness Muscle tension or pain Headaches Low mood Feeling overwhelmed Irritability Stomach upset Headaches Trouble sleeping Lack of motivation Trouble focusing What Is Mindfulness? Mindfulness is a type of meditation focused on being aware of what you are feeling, experiencing, and sensing in the current moment. Mindfulness involves guided imagery, breath work, and other ways to ease an overactive mind and relax the mind and body. It is an amazing way to naturally decrease stress, feel more relaxed, and feel connected with the world around you. Roogenic’s Top Tips for Mindfulness There are many easy ways to practice mindfulness exercises. Some of the best ways to practice mindfulness include: Live in the Moment – Rather than focusing on the past or thinking of what you have to do tomorrow, practice experiencing the current moment. Pay Attention – Many times, we are so focused on our ‘to-do’ lists and tasks that we forget to experience the moment. Practice using all of your senses to engage with your environment. For instance, use all your senses and pay attention to what you hear, smell, and see next time you are on a walk in nature. Are the birds chirping? Is the wind blowing? Is it sunny or cloudy? How does the bark on the trees feel? Take time to enjoy the touch, sound, sight, and all the senses of the world around you. Practice Breathwork – When you experience negative or stressful thoughts, take a few moments to remove yourself from that mindset. Try sitting down, closing your eyes, and taking a series of deep, intentional breaths – in through your nose, out through your mouth, and focusing on filling your belly as you inhale. Notice how it feels as the breath moves in and out of your lungs. Practice deep breathing for one or two minutes before resuming your activities. Pay Attention to How You Treat Yourself – What is your self-talk like? Practice treating yourself and talking to yourself the way you would treat a loved one or friend. Get Outside – Practicing mindfulness exercises in nature is an especially effective way to naturally decrease stress and calm your body (try watching birds, watching clouds, reading outside, taking a walk, watching the sunrise or sunset, or listening to the waves crash on the beach as you work on your breathing exercises and being more present) How Often To Practice Mindfulness Mindfulness exercises can be practiced as often as needed. If possible, try to incorporate mindfulness into your daily routine. You can make it a habit by setting aside time every day to focus on mindfulness exercises. Many people find starting the day with breath work or meditating is a great way to get ready for the day, set positive intentions, and get focused. Or, you may enjoy practicing mindfulness as a calming bedtime routine. Take some time to discover what works best for you. With time, practicing mindfulness will become easier and more of a habit. Tips for Reducing Stress Here are proven tips to help you reduce stress and ways to support overall wellness: Exercise regularly Partake in calming activities such as colouring or reading Drink herbal tea, especially teas designed to promote a calm, relaxed mood Limit your use of technology Start a gratitude journal or diary Make time to enjoy your favourite hobbies Get consistent, good quality sleep Eat a healthy, balanced diet Avoid tobacco use Avoid excess caffeine and alcohol consumption What Are the Best Products To Help Reduce Stress and Promote Overall Well-Being At Roogenic, we’ve created an entire collection of wellness products devoted to helping you feel your best. Here are our top recommendations for products to help you decrease stress, promote relaxation, and support overall well-being. Enjoy a Sleep Tea before bed every night to help promote deep, restful sleep (we highly recommend our Native Sleep Tea or Loose Leaf Jilungin Tea for a natural way to get a great night of sleep) Sip our Native Relaxation Tea, a naturopathically accredited blend featuring native bushfoods to help naturally calm your mind and body Relax with an adult colouring book Cut down on caffeine consumption with by swapping out your daily coffee or caffeinated drinks with relaxing tea – we offer many 100% caffeine free wellness teas or uplifting teas with enough caffeine to help you feel refreshed and revived without the crash Write down what you are grateful for in one of our beautiful, high-quality journals Use Australian native herbs and spices to add natural flavour and nutrition to your bushfood recipes and cooking Learn More About Reducing Stress and Improving Wellness with Roogenic If you would like to learn more about our wellness teas, Australian native herbs and spices, and other wellness products, we welcome you to reach out to us. We would love to answer any of your questions or offer you personalised product advise.
Read moreRoogenic's Top Tips for Mindfulness
Have you been feeling overwhelmed and stressed lately? You certainly are not alone. We know how tough it can be to take care of yourself while trying to keep up with busy schedules, take care of a family, and maintain a career. At Roogenic, we’re dedicated to bringing the healing power of Australian bushfoods to our customers to help naturally promote relaxation, decrease stress, and support overall wellness. If you are dealing with symptoms of stress and anxiety, the good news is that there are ways to naturally reduce stress. Here, we’ll cover our top tips for improving mindfulness, decreasing stress, and the best products to help you feel calmer and more at ease. What Are the Health Impacts of Anxiety and Stress? Chronic stress and anxiety can lead to a variety of negative health effects such as: Restlessness Muscle tension or pain Headaches Low mood Feeling overwhelmed Irritability Stomach upset Headaches Trouble sleeping Lack of motivation Trouble focusing What Is Mindfulness? Mindfulness is a type of meditation focused on being aware of what you are feeling, experiencing, and sensing in the current moment. Mindfulness involves guided imagery, breath work, and other ways to ease an overactive mind and relax the mind and body. It is an amazing way to naturally decrease stress, feel more relaxed, and feel connected with the world around you. Roogenic’s Top Tips for Mindfulness There are many easy ways to practice mindfulness exercises. Some of the best ways to practice mindfulness include: Live in the Moment – Rather than focusing on the past or thinking of what you have to do tomorrow, practice experiencing the current moment. Pay Attention – Many times, we are so focused on our ‘to-do’ lists and tasks that we forget to experience the moment. Practice using all of your senses to engage with your environment. For instance, use all your senses and pay attention to what you hear, smell, and see next time you are on a walk in nature. Are the birds chirping? Is the wind blowing? Is it sunny or cloudy? How does the bark on the trees feel? Take time to enjoy the touch, sound, sight, and all the senses of the world around you. Practice Breathwork – When you experience negative or stressful thoughts, take a few moments to remove yourself from that mindset. Try sitting down, closing your eyes, and taking a series of deep, intentional breaths – in through your nose, out through your mouth, and focusing on filling your belly as you inhale. Notice how it feels as the breath moves in and out of your lungs. Practice deep breathing for one or two minutes before resuming your activities. Pay Attention to How You Treat Yourself – What is your self-talk like? Practice treating yourself and talking to yourself the way you would treat a loved one or friend. Get Outside – Practicing mindfulness exercises in nature is an especially effective way to naturally decrease stress and calm your body (try watching birds, watching clouds, reading outside, taking a walk, watching the sunrise or sunset, or listening to the waves crash on the beach as you work on your breathing exercises and being more present) How Often To Practice Mindfulness Mindfulness exercises can be practiced as often as needed. If possible, try to incorporate mindfulness into your daily routine. You can make it a habit by setting aside time every day to focus on mindfulness exercises. Many people find starting the day with breath work or meditating is a great way to get ready for the day, set positive intentions, and get focused. Or, you may enjoy practicing mindfulness as a calming bedtime routine. Take some time to discover what works best for you. With time, practicing mindfulness will become easier and more of a habit. Tips for Reducing Stress Here are proven tips to help you reduce stress and ways to support overall wellness: Exercise regularly Partake in calming activities such as colouring or reading Drink herbal tea, especially teas designed to promote a calm, relaxed mood Limit your use of technology Start a gratitude journal or diary Make time to enjoy your favourite hobbies Get consistent, good quality sleep Eat a healthy, balanced diet Avoid tobacco use Avoid excess caffeine and alcohol consumption What Are the Best Products To Help Reduce Stress and Promote Overall Well-Being At Roogenic, we’ve created an entire collection of wellness products devoted to helping you feel your best. Here are our top recommendations for products to help you decrease stress, promote relaxation, and support overall well-being. Enjoy a Sleep Tea before bed every night to help promote deep, restful sleep (we highly recommend our Native Sleep Tea or Loose Leaf Jilungin Tea for a natural way to get a great night of sleep) Sip our Native Relaxation Tea, a naturopathically accredited blend featuring native bushfoods to help naturally calm your mind and body Relax with an adult colouring book Cut down on caffeine consumption with by swapping out your daily coffee or caffeinated drinks with relaxing tea – we offer many 100% caffeine free wellness teas or uplifting teas with enough caffeine to help you feel refreshed and revived without the crash Write down what you are grateful for in one of our beautiful, high-quality journals Use Australian native herbs and spices to add natural flavour and nutrition to your bushfood recipes and cooking Learn More About Reducing Stress and Improving Wellness with Roogenic If you would like to learn more about our wellness teas, Australian native herbs and spices, and other wellness products, we welcome you to reach out to us. We would love to answer any of your questions or offer you personalised product advise.
Read more