Unwind and relax with this Sleepy Girl Mocktail, a soothing bedtime drink designed to promote deep, restorative sleep. Featuring Roogenic Deep Sleep powder, tart cherry juice, and kombucha or sparkling water, this delicious and functional mocktail helps ease you into a peaceful slumber.
Why You'll Love It
This refreshing bedtime drink is the perfect way to relax and prepare your body for sleep. The combination of tart cherry juice and Deep Sleep powder naturally boosts melatonin levels, while kombucha or sparkling water makes it light and refreshing. It's a simple, delicious, and effective way to create a calming nighttime ritual.
Health Benefits
Promotes Deep Sleep
Roogenic Deep Sleep powder contains Jilungin, a powerful Australian bush botanical traditionally used to support deep, uninterrupted sleep.
Boosts Melatonin Naturally
Tart cherry juice is a natural source of melatonin, helping regulate your sleep cycle and improve sleep quality.
Aids Relaxation
With a soothing blend of ingredients, this mocktail helps calm the nervous system and prepares your body for rest.
Ingredients
- ½ cup kombucha or sparkling water
- 1 scoop Roogenic Deep Sleep powder
- ½ cup pure tart cherry juice
- Ice
Method
- Pour the kombucha or sparkling water into a glass and stir in Roogenic Deep Sleep powder.
- Add ice and top with pure tart cherry juice.
- Enjoy immediately and drift off into a restful slumber.
Serving Suggestions
- Drink 30 minutes before bed for best results.
- Pair with a light evening snack like nuts or herbal tea biscuits.
- Garnish with a slice of lemon for an extra refreshing twist.
Why Roogenic Deep Sleep?
Roogenic Deep Sleep powder is formulated with Jilungin, Lemon Myrtle, and Lavender, natural botanicals that have been traditionally used to promote deep and restorative sleep. This blend helps you fall asleep faster and stay asleep longer without grogginess.
Discover Roogenic Deep Sleep
Related Recipes & Articles
- The Best Nighttime Drinks for Sleep
- How Jilungin Helps with Sleep
- Relaxing Bedtime Routines for Better Rest
FAQs
Can I use another type of juice?
Yes, but tart cherry juice is the best option for promoting sleep due to its melatonin content.
Is this safe for daily use?
Absolutely! This is a natural, caffeine-free way to support sleep every night.
Can I make a batch in advance?
It's best enjoyed fresh, but you can pre-mix the tart cherry juice and Deep Sleep powder for convenience.
