Roogenic’s Inflammation Collection includes a variety of inflammation relief products tailored to your needs.
- Citrusy & tangy infusion
- Contains Siiberian Ginseng
- Contains Quandong
- Mild citrus flavour
- Highest concentration of plant-derived Vitamin C
- Rich in magnesium & zinc
- Packed with antioxidants
- Fresh & earthy infusion
- Contains Turmeric
- Flagship Inflammation Blend
- Contains Native lemongrass
- Honey from Red Rum, Karri & Jarrah regions
- High quality Lemon Myrtle
- Honey from Red Rum, Karri & Jarrah regions
- High quality Lemon Myrtle
All Natural Ingredients
Australian Made
Supports Indigenous Communities
Fast Australian Delivery
Naturopath Designed
Ethically & Sustainably SourcedAll Natural IngredientsAustralian MadeSupports Indigenous CommunitiesFast Australian DeliveryNaturopath DesignedEthically & Sustainably SourcedAll Natural IngredientsAustralian MadeSupports Indigenous CommunitiesFast Australian DeliveryNaturopath DesignedEthically & Sustainably SourcedAll Natural IngredientsAustralian MadeSupports Indigenous CommunitiesFast Australian DeliveryNaturopath DesignedEthically & Sustainably Sourced
Immunity Support
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Immunity Support
Why a strong Immunity Matters
Your immunity affects more than just your ability to fight illness. A healthy immune system is essential for:
Energy Levels
Proper nutrition and nutrient-rich botanicals can help you feel more energised and focused throughout the day.
Strengthens your ability to recover quickly from common ailments.
Australian native ingredients like Kakadu Plum, Lemon Myrtle, Rosella, and Quandong provide antioxidants and vitamins that contribute to your body’s natural defences.
When your body’s natural defences are under pressure, you may feel fatigued, run down, or more prone to everyday stressors. Roogenic’s Immunity Collection is carefully crafted with nutrient-rich Australian botanicals like Kakadu Plum, Lemon Myrtle, Rosella, and Quandong to support overall wellness and help you maintain daily balance. Enjoy teas and powders designed to nourish your body naturally and complement a healthy lifestyle.
Powerful Natural Ingredients
Our Immunity Collection is powered by some of Australia’s most potent botanicals. These native ingredients are rich in vitamins, antioxidants, and immune-boosting compounds.
Quandong
Orange Peel
Kakadu Plum
Ginseng
Ginger
Roogenic is committed to sourcing premium-quality ingredients sustainably and ethically. Many of the botanicals in our Gut Health Collection are harvested in partnership with local Australian farmers and Indigenous communities.
By choosing Roogenic, you’re not only supporting your health but also empowering local growers and preserving traditional practices.
Kakadu Plum (Gubinge) is 100% wild-harvested by the Nyul Nyul community in the Dampier region of Northern Western Australia, the Marrithiel Group, and the Dak-Djerait community in the Northern Territory. These partnerships ensure the continuation of traditional harvesting methods while supporting economic opportunities for Indigenous communities.
Australian Wellness Journal
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How Vitamin C Fuels Your Defences with Kakadu P...
Why Vitamin C is Essential for Wellness Vitamin C is one of the most important nutrients for maintaining overall health, yet our bodies can’t produce it naturally. Instead, we rely entirely on dietary sources to maintain healthy levels. Rebecca, Roogenic’s in-house naturopath, explains:"Vitamin C is stored in high concentrations in areas like the brain, adrenal glands, liver, and lungs, key parts of the body that need extra support during times of stress or illness. These stores can deplete quickly if your diet doesn’t provide enough." Fun Fact: Unlike humans, many mammals can make their own Vitamin C from glucose. Unfortunately, we lost that ability millions of years ago, which means consistent dietary intake is essential. If you’re looking for ways to naturally support your wellness, read our Winter Wellness Guide for practical tips on staying healthy during the colder months. So, what exactly does Vitamin C do for your body? Let’s explore how it supports your immune system and energy levels, especially during times when your body needs it most. Kakadu Plum: Nature’s Richest Source of Vitamin C When it comes to Vitamin C-rich foods, Kakadu Plum is in a league of its own. This small Australian native fruit contains the highest recorded levels of natural Vitamin C in the world, up to 50 times more than oranges. Kakadu Plum also provides: Antioxidants like ellagic acid and gallic acid help neutralise free radicals. Vitamin E and zinc, nutrients involved in immune and skin health. Bioactive compounds that may support gut microbiota diversity. This makes Kakadu Plum an exceptional addition to a diet focused on immunity and vitality, especially during high-stress or high-demand periods like winter. Discover more about this extraordinary fruit in our blog: Kakadu Plum: Nature’s Vitamin C Superstar. Vitamin C and Your Immune System Think of your immune system as an army with two specialised divisions: The innate immune system – your fast-acting, non-specific first line of defence against invaders like bacteria and viruses. The adaptive immune system – slower to respond but highly effective, with a “memory” of past threats to provide stronger protection. 1. Protecting Your Infection-Fighting Cells Vitamin C supports the immune system in several key ways: It protects neutrophils (white blood cells that patrol the body for infections) from damage caused by harmful molecules during the early stages of an immune response [1]. Vitamin C helps these neutrophils undergo apoptosis, a clean, efficient “cell death” process that prevents unnecessary inflammation and tissue damage [1]. It acts as a guide, improving neutrophils’ ability to follow chemical signals (chemoattractants) to infection sites [1]. Read more about the gut-immune connection in How Your Gut Affects Immunity. 2. Supporting Adaptive Immunity Lymphocytes, another type of immune cell, also benefit from Vitamin C. It helps protect them from damage caused by unstable molecules during infections and supports their growth and function. [2] Vitamin C is involved in the development and function of Natural Killer (NK) cells, which identify and destroy faulty or infected cells [2]. 3. Natural Histamine Regulation Emerging research suggests that Vitamin C may act as a natural antihistamine, helping to ease allergy-related symptoms by modulating histamine levels [1]. Vitamin C and Energy Production While Vitamin C doesn’t give you energy like coffee does, it supports your body’s natural energy processes in several ways: 1. Enhancing Iron Absorption Vitamin C improves your body’s ability to absorb iron from plant-based foods. Healthy iron levels are crucial for reducing fatigue and keeping your energy steady. [3] 2. Supporting Stress Resilience The adrenal glands, which produce cortisol (the “stress hormone”), are one of the body’s main storage sites for Vitamin C. During stress, your body uses up these stores more rapidly, increasing your need for this essential nutrient. [4] 3. Protecting Your Cellular Powerhouses Vitamin C helps protect the mitochondria, the “energy factories” in your cells, from oxidative damage. By neutralising free radicals, it supports efficient energy production and overall vitality. [5] The Takeaway Vitamin C is more than just an immune booster; it plays a critical role in helping your body fight infections, regulate inflammation, absorb iron, and maintain energy levels. Our Naturopath recommends prioritising a colourful, nutrient-rich diet to meet your Vitamin C needs naturally. Alongside citrus fruits and berries, Kakadu Plum is a standout source for boosting daily intake, especially for those looking to support immunity during the colder months. Explore the Power of Kakadu Plum Kakadu Plum is one of the most powerful natural sources of Vitamin C available. Explore how it can complement your health and hydration rituals with our range of Australian botanical teas. Get your Kakadu Plum
Read moreHow Vitamin C Fuels Your Defences with Kakadu P...
Why Vitamin C is Essential for Wellness Vitamin C is one of the most important nutrients for maintaining overall health, yet our bodies can’t produce it naturally. Instead, we rely entirely on dietary sources to maintain healthy levels. Rebecca, Roogenic’s in-house naturopath, explains:"Vitamin C is stored in high concentrations in areas like the brain, adrenal glands, liver, and lungs, key parts of the body that need extra support during times of stress or illness. These stores can deplete quickly if your diet doesn’t provide enough." Fun Fact: Unlike humans, many mammals can make their own Vitamin C from glucose. Unfortunately, we lost that ability millions of years ago, which means consistent dietary intake is essential. If you’re looking for ways to naturally support your wellness, read our Winter Wellness Guide for practical tips on staying healthy during the colder months. So, what exactly does Vitamin C do for your body? Let’s explore how it supports your immune system and energy levels, especially during times when your body needs it most. Kakadu Plum: Nature’s Richest Source of Vitamin C When it comes to Vitamin C-rich foods, Kakadu Plum is in a league of its own. This small Australian native fruit contains the highest recorded levels of natural Vitamin C in the world, up to 50 times more than oranges. Kakadu Plum also provides: Antioxidants like ellagic acid and gallic acid help neutralise free radicals. Vitamin E and zinc, nutrients involved in immune and skin health. Bioactive compounds that may support gut microbiota diversity. This makes Kakadu Plum an exceptional addition to a diet focused on immunity and vitality, especially during high-stress or high-demand periods like winter. Discover more about this extraordinary fruit in our blog: Kakadu Plum: Nature’s Vitamin C Superstar. Vitamin C and Your Immune System Think of your immune system as an army with two specialised divisions: The innate immune system – your fast-acting, non-specific first line of defence against invaders like bacteria and viruses. The adaptive immune system – slower to respond but highly effective, with a “memory” of past threats to provide stronger protection. 1. Protecting Your Infection-Fighting Cells Vitamin C supports the immune system in several key ways: It protects neutrophils (white blood cells that patrol the body for infections) from damage caused by harmful molecules during the early stages of an immune response [1]. Vitamin C helps these neutrophils undergo apoptosis, a clean, efficient “cell death” process that prevents unnecessary inflammation and tissue damage [1]. It acts as a guide, improving neutrophils’ ability to follow chemical signals (chemoattractants) to infection sites [1]. Read more about the gut-immune connection in How Your Gut Affects Immunity. 2. Supporting Adaptive Immunity Lymphocytes, another type of immune cell, also benefit from Vitamin C. It helps protect them from damage caused by unstable molecules during infections and supports their growth and function. [2] Vitamin C is involved in the development and function of Natural Killer (NK) cells, which identify and destroy faulty or infected cells [2]. 3. Natural Histamine Regulation Emerging research suggests that Vitamin C may act as a natural antihistamine, helping to ease allergy-related symptoms by modulating histamine levels [1]. Vitamin C and Energy Production While Vitamin C doesn’t give you energy like coffee does, it supports your body’s natural energy processes in several ways: 1. Enhancing Iron Absorption Vitamin C improves your body’s ability to absorb iron from plant-based foods. Healthy iron levels are crucial for reducing fatigue and keeping your energy steady. [3] 2. Supporting Stress Resilience The adrenal glands, which produce cortisol (the “stress hormone”), are one of the body’s main storage sites for Vitamin C. During stress, your body uses up these stores more rapidly, increasing your need for this essential nutrient. [4] 3. Protecting Your Cellular Powerhouses Vitamin C helps protect the mitochondria, the “energy factories” in your cells, from oxidative damage. By neutralising free radicals, it supports efficient energy production and overall vitality. [5] The Takeaway Vitamin C is more than just an immune booster; it plays a critical role in helping your body fight infections, regulate inflammation, absorb iron, and maintain energy levels. Our Naturopath recommends prioritising a colourful, nutrient-rich diet to meet your Vitamin C needs naturally. Alongside citrus fruits and berries, Kakadu Plum is a standout source for boosting daily intake, especially for those looking to support immunity during the colder months. Explore the Power of Kakadu Plum Kakadu Plum is one of the most powerful natural sources of Vitamin C available. Explore how it can complement your health and hydration rituals with our range of Australian botanical teas. Get your Kakadu Plum
Read more -
How Your Gut Affects Immunity
Did you know that 70% of your immune system resides in your gut? While most of us understand how food impacts energy or weight, fewer people realise the powerful connection between gut health and immunity, especially during winter when colds and flu are common. We asked Roogenic’s in-house naturopath, Rebecca, to share her insights on the gut-immune connection and simple steps you can take to support your microbiome for winter wellness. The Gut-Immune Axis: How They Work Together Your gut is home to a vast and complex ecosystem of microbes, including bacteria, fungi, and viruses, collectively referred to as the microbiota. These trillions of microbes not only help you digest food but also produce nutrients and compounds (like short-chain fatty acids) that communicate directly with your immune cells. Here’s how your gut supports immunity: Acts as an immune barrier: The gut lining houses immune cells (T-cells, B-cells, antigen-presenting cells) acting as your body’s first line of defence. Gut-Associated Lymphoid Tissue (GALT): A hub for immune cells, helping identify and neutralise harmful invaders. Produces immune factors: Tools like antibodies and cytokines are created here to fight infections. If the microbiome is disrupted, these systems may not function optimally, and studies suggest this imbalance could contribute to increased inflammation and susceptibility to illness. 5 Ways a Healthy Gut Boosts Immunity Strengthens the gut lining: Healthy microbes stimulate mucus production to keep the gut barrier intact. Balances immune responses: A diverse microbiome helps your immune system respond appropriately, reducing the risk of overreactions such as allergies or autoimmune flare-ups. Regulates inflammation: Helps keep inflammation in check throughout the body. Supports immunity beyond the gut: Through the gut-immune axis, signals from your microbiota influence immune responses in other parts of the body, including the lungs and skin. Promotes microbial diversity: A diverse microbiota creates a resilient immune system. How to Support Your Gut Microbiome This Winter Winter is the season when your gut needs extra love. Cooler weather often brings comfort foods and less variety in our diet, which can reduce microbiome diversity. Plus, indoor heating, stress, and seasonal bugs can challenge your immune system. Here’s how to nourish your gut microbes naturally to keep your immunity strong: Eat the rainbow Different coloured fruits and vegetables contain unique phytonutrients that feed different strains of beneficial bacteria in your gut. Reds (e.g., tomatoes, berries): Rich in antioxidants that help repair cells and support immunity. Oranges & yellows (e.g., pumpkin, carrots): Contain beta-carotene for healthy gut lining and immune strength. Greens (e.g., kale, spinach): Packed with fibre and chlorophyll to support detoxification. Blues & purples (e.g., blueberries, eggplant): Contain anthocyanins to help fight inflammation. Tip: Aim for at least 5 different colours on your plate daily. Fuel Your Microbes with Prebiotics Prebiotics are plant fibres that your body can’t digest, but your gut bacteria can. Think of them as “fertiliser” for your microbiome. Add foods like onions, leeks, garlic, asparagus, artichokes, oats, and bananas. They help support the production of short-chain fatty acids, crucial for gut health. Include probiotics Probiotics are live beneficial bacteria that help maintain balance in your gut microbiome. During winter, they can support gut health and immune resilience. Include: yogurt (with live cultures), kefir, sauerkraut, kimchi, miso, and aged cheeses. Try our Probiotic Gut Tea, which is designed to naturally support your gut flora. Rebecca notes: Regular inclusion of probiotic foods can support a balanced gut environment. Sip herbal teas rich in polyphenols Polyphenols are plant compounds with antioxidant and anti-inflammatory properties. They can positively influence the composition of your microbiota, encouraging the growth of “good” bacteria while discouraging harmful ones. Herbal teas are a soothing way to hydrate and support your microbiome during cooler months. Explore all our teas here for blends inspired by Australian botanicals. Flavour Meals with Herbs & Spices Herbs and spices aren’t just for flavour, they’re packed with phytochemicals that support microbial diversity. Add turmeric, ginger, cinnamon, rosemary, thyme, and bush spices like Aniseed Myrtle to your cooking. Why Gut Health is Key to Winter Wellness Your gut doesn’t just digest food; it’s a training ground for your immune system. By keeping your microbiome healthy, you’re supporting the soldiers (immune cells) that defend you against winter bugs. Start small: Add a daily serve of probiotic-rich food. Swap to herbal teas for warmth and hydration. Focus on wholefoods for balanced nourishment. These simple rituals can help you feel energised and resilient this winter. Discover Gut-Loving Roogenic Teas Support your microbiome naturally with the power of natural Australian botanicals to support your wellness journey. Explore our range of herbal teas to hydrate, nourish your gut, and help your immune system thrive this winter. Shop All Roogenic Teas
Read moreHow Your Gut Affects Immunity
Did you know that 70% of your immune system resides in your gut? While most of us understand how food impacts energy or weight, fewer people realise the powerful connection between gut health and immunity, especially during winter when colds and flu are common. We asked Roogenic’s in-house naturopath, Rebecca, to share her insights on the gut-immune connection and simple steps you can take to support your microbiome for winter wellness. The Gut-Immune Axis: How They Work Together Your gut is home to a vast and complex ecosystem of microbes, including bacteria, fungi, and viruses, collectively referred to as the microbiota. These trillions of microbes not only help you digest food but also produce nutrients and compounds (like short-chain fatty acids) that communicate directly with your immune cells. Here’s how your gut supports immunity: Acts as an immune barrier: The gut lining houses immune cells (T-cells, B-cells, antigen-presenting cells) acting as your body’s first line of defence. Gut-Associated Lymphoid Tissue (GALT): A hub for immune cells, helping identify and neutralise harmful invaders. Produces immune factors: Tools like antibodies and cytokines are created here to fight infections. If the microbiome is disrupted, these systems may not function optimally, and studies suggest this imbalance could contribute to increased inflammation and susceptibility to illness. 5 Ways a Healthy Gut Boosts Immunity Strengthens the gut lining: Healthy microbes stimulate mucus production to keep the gut barrier intact. Balances immune responses: A diverse microbiome helps your immune system respond appropriately, reducing the risk of overreactions such as allergies or autoimmune flare-ups. Regulates inflammation: Helps keep inflammation in check throughout the body. Supports immunity beyond the gut: Through the gut-immune axis, signals from your microbiota influence immune responses in other parts of the body, including the lungs and skin. Promotes microbial diversity: A diverse microbiota creates a resilient immune system. How to Support Your Gut Microbiome This Winter Winter is the season when your gut needs extra love. Cooler weather often brings comfort foods and less variety in our diet, which can reduce microbiome diversity. Plus, indoor heating, stress, and seasonal bugs can challenge your immune system. Here’s how to nourish your gut microbes naturally to keep your immunity strong: Eat the rainbow Different coloured fruits and vegetables contain unique phytonutrients that feed different strains of beneficial bacteria in your gut. Reds (e.g., tomatoes, berries): Rich in antioxidants that help repair cells and support immunity. Oranges & yellows (e.g., pumpkin, carrots): Contain beta-carotene for healthy gut lining and immune strength. Greens (e.g., kale, spinach): Packed with fibre and chlorophyll to support detoxification. Blues & purples (e.g., blueberries, eggplant): Contain anthocyanins to help fight inflammation. Tip: Aim for at least 5 different colours on your plate daily. Fuel Your Microbes with Prebiotics Prebiotics are plant fibres that your body can’t digest, but your gut bacteria can. Think of them as “fertiliser” for your microbiome. Add foods like onions, leeks, garlic, asparagus, artichokes, oats, and bananas. They help support the production of short-chain fatty acids, crucial for gut health. Include probiotics Probiotics are live beneficial bacteria that help maintain balance in your gut microbiome. During winter, they can support gut health and immune resilience. Include: yogurt (with live cultures), kefir, sauerkraut, kimchi, miso, and aged cheeses. Try our Probiotic Gut Tea, which is designed to naturally support your gut flora. Rebecca notes: Regular inclusion of probiotic foods can support a balanced gut environment. Sip herbal teas rich in polyphenols Polyphenols are plant compounds with antioxidant and anti-inflammatory properties. They can positively influence the composition of your microbiota, encouraging the growth of “good” bacteria while discouraging harmful ones. Herbal teas are a soothing way to hydrate and support your microbiome during cooler months. Explore all our teas here for blends inspired by Australian botanicals. Flavour Meals with Herbs & Spices Herbs and spices aren’t just for flavour, they’re packed with phytochemicals that support microbial diversity. Add turmeric, ginger, cinnamon, rosemary, thyme, and bush spices like Aniseed Myrtle to your cooking. Why Gut Health is Key to Winter Wellness Your gut doesn’t just digest food; it’s a training ground for your immune system. By keeping your microbiome healthy, you’re supporting the soldiers (immune cells) that defend you against winter bugs. Start small: Add a daily serve of probiotic-rich food. Swap to herbal teas for warmth and hydration. Focus on wholefoods for balanced nourishment. These simple rituals can help you feel energised and resilient this winter. Discover Gut-Loving Roogenic Teas Support your microbiome naturally with the power of natural Australian botanicals to support your wellness journey. Explore our range of herbal teas to hydrate, nourish your gut, and help your immune system thrive this winter. Shop All Roogenic Teas
Read more -
How to Boost Immunity During Winter
Staying healthy and runny-nose-free during winter can seem a difficult task, but it’s not impossible. The most effective way to protect yourself from getting sick is by taking small preventative steps to ensure your immune system is performing at its best during the season of sniffles. At Roogenic, we’re here to equip you with preventative tips and tricks to stay healthy and boost your immunity during the colder months. Here are five ways to boost immunity during winter: Ensure you’re getting enough vitamin CThis water-soluble vitamin is renowned worldwide for its active role in boosting immunity and immune function. It’s essential for the growth and repair of tissue all over the body, meaning it assists in wound healing, and the maintenance of healthy joints and bones, cartilage, teeth, and skin. Also considered an antioxidant, vitamin C helps to protect against oxidative damage and premature ageing, and fight free radicals in the body.What we suggest: Try adding some Kakadu Plum to your diet, It has the world’s highest natural source of vitamin C, which is essential for immune function. The native fruit also contains antioxidants, fibre, magnesium, folate, and calcium which can help prevent premature ageing, improve skin health and balance iron levels. This superfruit has a delicious flavour similar to stewed apples and pears. It’s so potent in vitamin C that you only need around 1g to reach your daily recommended intake. Find out more about Kakadu Plum here Make sleep a top priority.We know. We don’t have to remind you that high-quality sleep is the answer to almost everything…but we may need to emphasise just how crucial it is for an effective immune system. During sleep, our bodies undergo mass restoration and healing. However, if you’re prone to waking up during the night or having low-quality sleep, this could affect your body and in-turn reduce your immune function.What we suggest: Improving your sleep hygiene is fundamental to getting some high-quality shut-eye. The best way to do this is to make sure you’re paving the way for your body to unwind when it needs to. This means limiting blue light before bed, avoiding high-stress tasks, and keeping work, studies, and televisions outside the bedroom. Read our 5 tips for getting a good night’s sleep here.Try unwinding 30 minutes before bed with a mug of our Native Sleep Tea or Native Relaxation Tea. These blends contain Jilungin, an ancient sleep aid of the Nyul Nyul community and have helped tens of thousands of customers reclaim their night’s sleep. Shop our sleep blends here. Think about Zinc.Zinc is essential for immunity, healthy cell function and development. It interacts with the thousands of proteins found in your body and is needed for almost 300 enzyme processes. Good zinc intake can help to improve the healing of wounds, thyroid function, eyesight, and smell, and as it’s a powerful antioxidant, it protects your body against oxidative damage.What we suggest: Lemon Myrtle and Quandongs are medicinal native Australian plants with high levels of zinc and calcium, meaning not only are they great for boosting immunity, but also for keeping teeth and bones healthy. You can find these two bushfoods in our naturopath-designed Immunity Tea from our Wellness Range. This blend has a delicious fortifying citrus flavour and is designed with ingredients such as Lemon Myrtle and Quandongs which can help to build immunity and boost immune function. View our Immunity Tea here. Don’t forget the gutYour gut and its microbiome are made up of bacteria that play an important role in your immune function and how you feel both inside and out. During winter, your body can slow down its metabolism to save energy after exposure to cold temperatures, meaning that digestion is not optimal and can result in constipation, bloating or discomfort.What we suggest: Our Metabolism Tea is naturopath formulated and designed with ingredients that can help to improve digestion, and gut health, regulate blood sugars, and boost metabolic function, in turn boosting immunity and helping to fortify the body against sickness. The ginger in the blend also helps to warm up the body during the winter months. View our Metabolism Tea here. Exercise when you canExercising regularly helps to regulate your blood sugar and alleviate stress, making it easier for your circulatory system to respond fast when a bacterial or viral infection (the common cold or flu) enters the body. It can also help to fight against chronic illnesses and health concerns such as heart disease.What we suggest: We know that the idea of waking up early during winter to get a quick walk in before work isn’t everybody’s cup of tea. If you find it’s too cold or you’re too tired to, we recommend trying at-home exercises or yoga in the comfort (and warmth!) of your own home. – Stay healthy this winter with these five simple steps. It could be the difference between spending the upcoming months in bed with an uncomfortable temperature or being healthily out and about. Find out more about winter wellness in our new Winter Wellness guide, which features tips, recipes, and information on how your body reacts to colder temperatures, and how to stay healthy during this time. This guide is free with any purchase from our Wellness Range including our Metabolism Tea, Immunity Tea, Revive Tea, Awaken Tea, Focus Tea, and Collagen Tea. Shop our Wellness Range here.
Read moreHow to Boost Immunity During Winter
Staying healthy and runny-nose-free during winter can seem a difficult task, but it’s not impossible. The most effective way to protect yourself from getting sick is by taking small preventative steps to ensure your immune system is performing at its best during the season of sniffles. At Roogenic, we’re here to equip you with preventative tips and tricks to stay healthy and boost your immunity during the colder months. Here are five ways to boost immunity during winter: Ensure you’re getting enough vitamin CThis water-soluble vitamin is renowned worldwide for its active role in boosting immunity and immune function. It’s essential for the growth and repair of tissue all over the body, meaning it assists in wound healing, and the maintenance of healthy joints and bones, cartilage, teeth, and skin. Also considered an antioxidant, vitamin C helps to protect against oxidative damage and premature ageing, and fight free radicals in the body.What we suggest: Try adding some Kakadu Plum to your diet, It has the world’s highest natural source of vitamin C, which is essential for immune function. The native fruit also contains antioxidants, fibre, magnesium, folate, and calcium which can help prevent premature ageing, improve skin health and balance iron levels. This superfruit has a delicious flavour similar to stewed apples and pears. It’s so potent in vitamin C that you only need around 1g to reach your daily recommended intake. Find out more about Kakadu Plum here Make sleep a top priority.We know. We don’t have to remind you that high-quality sleep is the answer to almost everything…but we may need to emphasise just how crucial it is for an effective immune system. During sleep, our bodies undergo mass restoration and healing. However, if you’re prone to waking up during the night or having low-quality sleep, this could affect your body and in-turn reduce your immune function.What we suggest: Improving your sleep hygiene is fundamental to getting some high-quality shut-eye. The best way to do this is to make sure you’re paving the way for your body to unwind when it needs to. This means limiting blue light before bed, avoiding high-stress tasks, and keeping work, studies, and televisions outside the bedroom. Read our 5 tips for getting a good night’s sleep here.Try unwinding 30 minutes before bed with a mug of our Native Sleep Tea or Native Relaxation Tea. These blends contain Jilungin, an ancient sleep aid of the Nyul Nyul community and have helped tens of thousands of customers reclaim their night’s sleep. Shop our sleep blends here. Think about Zinc.Zinc is essential for immunity, healthy cell function and development. It interacts with the thousands of proteins found in your body and is needed for almost 300 enzyme processes. Good zinc intake can help to improve the healing of wounds, thyroid function, eyesight, and smell, and as it’s a powerful antioxidant, it protects your body against oxidative damage.What we suggest: Lemon Myrtle and Quandongs are medicinal native Australian plants with high levels of zinc and calcium, meaning not only are they great for boosting immunity, but also for keeping teeth and bones healthy. You can find these two bushfoods in our naturopath-designed Immunity Tea from our Wellness Range. This blend has a delicious fortifying citrus flavour and is designed with ingredients such as Lemon Myrtle and Quandongs which can help to build immunity and boost immune function. View our Immunity Tea here. Don’t forget the gutYour gut and its microbiome are made up of bacteria that play an important role in your immune function and how you feel both inside and out. During winter, your body can slow down its metabolism to save energy after exposure to cold temperatures, meaning that digestion is not optimal and can result in constipation, bloating or discomfort.What we suggest: Our Metabolism Tea is naturopath formulated and designed with ingredients that can help to improve digestion, and gut health, regulate blood sugars, and boost metabolic function, in turn boosting immunity and helping to fortify the body against sickness. The ginger in the blend also helps to warm up the body during the winter months. View our Metabolism Tea here. Exercise when you canExercising regularly helps to regulate your blood sugar and alleviate stress, making it easier for your circulatory system to respond fast when a bacterial or viral infection (the common cold or flu) enters the body. It can also help to fight against chronic illnesses and health concerns such as heart disease.What we suggest: We know that the idea of waking up early during winter to get a quick walk in before work isn’t everybody’s cup of tea. If you find it’s too cold or you’re too tired to, we recommend trying at-home exercises or yoga in the comfort (and warmth!) of your own home. – Stay healthy this winter with these five simple steps. It could be the difference between spending the upcoming months in bed with an uncomfortable temperature or being healthily out and about. Find out more about winter wellness in our new Winter Wellness guide, which features tips, recipes, and information on how your body reacts to colder temperatures, and how to stay healthy during this time. This guide is free with any purchase from our Wellness Range including our Metabolism Tea, Immunity Tea, Revive Tea, Awaken Tea, Focus Tea, and Collagen Tea. Shop our Wellness Range here.
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Immunity Support & Kakadu Plum
Roogenic Immunity Tea, is designed with Rosella, Orange Peel and Quandongs, which contain vitamins that can boost your immune system. You can also cold brew the tea to extract some of the vitamin C from these ingredients.
For a delicious Earth flavoured tea with sweet-sour notes, try out the Detox Tea, formerly known as the Super Detox Tea. The blend is naturopathically designed to support immunity and contains ingredients including Lemon Myrtle, Hibiscus, Ginger, Beetroot & Mint which have immune-boosting properties.
What is the best bushfood for immunity?
Support your immunity and overall health with the highest natural source of vitamin C, Kakadu Plum. Made from 100% freeze-dried Kakadu Plum, it's the perfect way to boost your system and increase your vitamin C intake.
We also have our delicious collection of raw Australian Honeys, including, Australian Honey With Kakadu Plum and Lemon Myrtle and Australian Honey With Lemon Myrtle. Both honey blends contain antimicrobial and antifungal properties.