Discover information about the power of Australian Native plants to create powerful remedies for sleep, gut health, metabolism, detoxification and more.
Tropical Gut Glow Smoothie
Tropical Gut Glow Smoothie Give your gut the nourishment it deserves with this refreshing, tropical-inspired smoothie. Featuring Roogenic’s Gut Restore powder, digestion-friendly fruits, and hydrating coconut water, this vibrant blend is packed with nutrients to support gut health and overall wellbeing. Why You'll Love It This smoothie is a delicious and refreshing way to care for your gut while enjoying the taste of the tropics. Packed with prebiotics, digestive enzymes, and hydrating ingredients, it supports a healthy gut microbiome, boosts your immune system, and provides natural energy. The combination of frozen mango, pineapple, and banana creates a creamy, naturally sweet blend, while Roogenic honey adds a touch of richness. Coconut water replenishes electrolytes, making this smoothie the perfect choice for hydration and recovery. Health Benefits Supports Digestive Health Roogenic Gut Restore powder is packed with prebiotics and native Australian ingredients that help balance gut flora and improve digestion. Rich in Enzymes Pineapple and mango contain bromelain and other digestive enzymes, helping your body break down food and absorb nutrients more efficiently. Hydration Boost Coconut water is rich in electrolytes, keeping you hydrated and supporting muscle recovery. Immunity Support Orange juice and mango are loaded with vitamin C, strengthening your immune system while promoting collagen production for glowing skin. Natural Energy Source With a combination of natural sugars, fibre, and hydration, this smoothie provides a steady energy boost without the crash. Ingredients Mango Glaze: 1/3 cup orange juice 1/3 cup frozen mango 1 1/2 tablespoons Roogenic honey Smoothie: 1 cup frozen mango 1 cup frozen pineapple 1/4 cup frozen banana 1 scoop Roogenic Gut Restore powder 1/2 cup orange juice 1/2 cup coconut water 1 tablespoon Roogenic honey Finishing Touches: 1 1/2 tablespoons mango glaze 3 tablespoons coconut cream 1/2 teaspoon shredded coconut Method Mango Glaze: Blend all glaze ingredients until smooth. Set aside. Smoothie: Blend all smoothie ingredients until smooth. Add 1 tablespoon of coconut cream to the bottom of a glass. Assembly: Pour 1 tablespoon of mango glaze over the coconut cream. Fill the glass halfway with the smoothie. Add another tablespoon of coconut cream, followed by 1/2 tablespoon of glaze. Pour in the remaining smoothie, top with 1 tablespoon of coconut cream, and sprinkle with shredded coconut. Serving Suggestions Enjoy this smoothie as a nutrient-rich breakfast or post-workout recovery drink. Pair with a bowl of granola or fresh fruit for added crunch. Add a drizzle of extra honey for a touch of sweetness. Why Roogenic Gut Restore? Roogenic’s Gut Restore powder is designed to optimise digestive health with Australian native ingredients like Lemon Myrtle and Kakadu Plum. It contains prebiotics that help balance the gut microbiome, support digestion, and enhance nutrient absorption—making it the perfect addition to this smoothie. Discover Roogenic Gut Restore Related Recipes & Articles Recipes to Support Your Gut Health Best Ingredients for Gut Health Deep Dive: Gut Restore Powder FAQs Can I make this smoothie dairy-free? Yes! This recipe is naturally dairy-free, using coconut water and coconut cream for a creamy texture. Can I prepare the glaze in advance? Absolutely! Store it in the fridge for up to two days and stir before using. What other fruits can I add? You can swap banana for avocado or add papaya for an extra digestive boost. Can I use fresh fruit instead of frozen? Yes! However, using frozen fruit creates a thicker and more refreshing smoothie. If using fresh fruit, add a handful of ice to achieve the same texture.
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Tropical Gut Glow Smoothie Give your gut the nourishment it deserves with this refreshing, tropical-inspired smoothie. Featuring Roogenic’s Gut Restore powder, digestion-friendly fruits, and hydrating coconut water, this vibrant blend is packed with nutrients to support gut health and overall wellbeing. Why You'll Love It This smoothie is a delicious and refreshing way to care for your gut while enjoying the taste of the tropics. Packed with prebiotics, digestive enzymes, and hydrating ingredients, it supports a healthy gut microbiome, boosts your immune system, and provides natural energy. The combination of frozen mango, pineapple, and banana creates a creamy, naturally sweet blend, while Roogenic honey adds a touch of richness. Coconut water replenishes electrolytes, making this smoothie the perfect choice for hydration and recovery. Health Benefits Supports Digestive Health Roogenic Gut Restore powder is packed with prebiotics and native Australian ingredients that help balance gut flora and improve digestion. Rich in Enzymes Pineapple and mango contain bromelain and other digestive enzymes, helping your body break down food and absorb nutrients more efficiently. Hydration Boost Coconut water is rich in electrolytes, keeping you hydrated and supporting muscle recovery. Immunity Support Orange juice and mango are loaded with vitamin C, strengthening your immune system while promoting collagen production for glowing skin. Natural Energy Source With a combination of natural sugars, fibre, and hydration, this smoothie provides a steady energy boost without the crash. Ingredients Mango Glaze: 1/3 cup orange juice 1/3 cup frozen mango 1 1/2 tablespoons Roogenic honey Smoothie: 1 cup frozen mango 1 cup frozen pineapple 1/4 cup frozen banana 1 scoop Roogenic Gut Restore powder 1/2 cup orange juice 1/2 cup coconut water 1 tablespoon Roogenic honey Finishing Touches: 1 1/2 tablespoons mango glaze 3 tablespoons coconut cream 1/2 teaspoon shredded coconut Method Mango Glaze: Blend all glaze ingredients until smooth. Set aside. Smoothie: Blend all smoothie ingredients until smooth. Add 1 tablespoon of coconut cream to the bottom of a glass. Assembly: Pour 1 tablespoon of mango glaze over the coconut cream. Fill the glass halfway with the smoothie. Add another tablespoon of coconut cream, followed by 1/2 tablespoon of glaze. Pour in the remaining smoothie, top with 1 tablespoon of coconut cream, and sprinkle with shredded coconut. Serving Suggestions Enjoy this smoothie as a nutrient-rich breakfast or post-workout recovery drink. Pair with a bowl of granola or fresh fruit for added crunch. Add a drizzle of extra honey for a touch of sweetness. Why Roogenic Gut Restore? Roogenic’s Gut Restore powder is designed to optimise digestive health with Australian native ingredients like Lemon Myrtle and Kakadu Plum. It contains prebiotics that help balance the gut microbiome, support digestion, and enhance nutrient absorption—making it the perfect addition to this smoothie. Discover Roogenic Gut Restore Related Recipes & Articles Recipes to Support Your Gut Health Best Ingredients for Gut Health Deep Dive: Gut Restore Powder FAQs Can I make this smoothie dairy-free? Yes! This recipe is naturally dairy-free, using coconut water and coconut cream for a creamy texture. Can I prepare the glaze in advance? Absolutely! Store it in the fridge for up to two days and stir before using. What other fruits can I add? You can swap banana for avocado or add papaya for an extra digestive boost. Can I use fresh fruit instead of frozen? Yes! However, using frozen fruit creates a thicker and more refreshing smoothie. If using fresh fruit, add a handful of ice to achieve the same texture.
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Easy Anti-Inflammation Yoghurt Bowl – A Nourish...
This Easy Anti-Inflammation Yoghurt Bowl is packed with antioxidants, gut-friendly ingredients and Roogenic’s Inflammation powder to help reduce inflammation naturally. Perfect for a quick and nutritious breakfast or snack! Why You'll Love It This yoghurt bowl is a simple yet powerful way to support your body’s natural inflammation response. The combination of creamy coconut yoghurt, our Inflammation powder, and nutrient-dense toppings makes it a delicious and functional breakfast or snack. Every spoonful is bursting with flavour, texture, and health benefits that will leave you feeling satisfied and nourished. Health Benefits Reduces Inflammation Roogenic Inflammation powder is formulated with Kakadu Plum and Lemon Myrtle, known for their anti-inflammatory properties. Supports Gut Health Coconut yoghurt contains probiotics that promote a balanced gut microbiome. Rich in Antioxidants Kiwi and mango are loaded with antioxidants that help protect your cells from oxidative stress. Boosts Omega-3 Intake Chia seeds and flaxseed meal provide a natural source of omega-3 fatty acids to support brain and heart health. Ingredients ½ cup coconut yoghurt 1 scoop Roogenic Inflammation powder 1 kiwi, diced Fresh mango, sliced 1 tsp chia seeds 1 tsp flaxseed meal Coconut flakes 2 tsp Roogenic Honey Method Mix the coconut yoghurt with Roogenic Inflammation powder in a bowl until smooth. Top with kiwi, mango, chia seeds, flaxseed meal, and coconut flakes. Drizzle with Roogenic Honey and enjoy! Serving Suggestions Pair with granola or nuts for extra crunch. Enjoy as a post-workout snack for muscle recovery. Swap coconut yoghurt for Greek yoghurt for a protein boost. Why Roogenic Inflammation Powder? Roogenic Inflammation powder contains Lemon Myrtle, Kakadu Plum, and Turmeric, a powerful combination designed to reduce inflammation and support overall wellbeing. Discover Roogenic Inflammation Range
Read moreEasy Anti-Inflammation Yoghurt Bowl – A Nourish...
This Easy Anti-Inflammation Yoghurt Bowl is packed with antioxidants, gut-friendly ingredients and Roogenic’s Inflammation powder to help reduce inflammation naturally. Perfect for a quick and nutritious breakfast or snack! Why You'll Love It This yoghurt bowl is a simple yet powerful way to support your body’s natural inflammation response. The combination of creamy coconut yoghurt, our Inflammation powder, and nutrient-dense toppings makes it a delicious and functional breakfast or snack. Every spoonful is bursting with flavour, texture, and health benefits that will leave you feeling satisfied and nourished. Health Benefits Reduces Inflammation Roogenic Inflammation powder is formulated with Kakadu Plum and Lemon Myrtle, known for their anti-inflammatory properties. Supports Gut Health Coconut yoghurt contains probiotics that promote a balanced gut microbiome. Rich in Antioxidants Kiwi and mango are loaded with antioxidants that help protect your cells from oxidative stress. Boosts Omega-3 Intake Chia seeds and flaxseed meal provide a natural source of omega-3 fatty acids to support brain and heart health. Ingredients ½ cup coconut yoghurt 1 scoop Roogenic Inflammation powder 1 kiwi, diced Fresh mango, sliced 1 tsp chia seeds 1 tsp flaxseed meal Coconut flakes 2 tsp Roogenic Honey Method Mix the coconut yoghurt with Roogenic Inflammation powder in a bowl until smooth. Top with kiwi, mango, chia seeds, flaxseed meal, and coconut flakes. Drizzle with Roogenic Honey and enjoy! Serving Suggestions Pair with granola or nuts for extra crunch. Enjoy as a post-workout snack for muscle recovery. Swap coconut yoghurt for Greek yoghurt for a protein boost. Why Roogenic Inflammation Powder? Roogenic Inflammation powder contains Lemon Myrtle, Kakadu Plum, and Turmeric, a powerful combination designed to reduce inflammation and support overall wellbeing. Discover Roogenic Inflammation Range
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Summer Sonata Iced Tea Recipe: A Refreshing Sip...
When the sun is shining and the temperatures are soaring, a refreshing iced drink can be the ultimate treat. Enter the Summer Sonata Iced Tea, a vibrant, aromatic blend of Roogenic’s Summer Hydration Gift Box teas, fresh herbs, and rose essence. Perfect for hydrating on a warm day, this drink embodies the natural beauty of Australian summer. Why You’ll Love This Recipe Crafted with Roogenic’s Summer Hydration Gift Box teas, this recipe not only quenches your thirst but also provides a soothing wellness boost. The subtle floral notes of rose, the herbal freshness of mint and thyme, and a pinch of sea salt come together to create a unique and rejuvenating flavour profile. Ingredients (Serves 1) 1 sprig of mint 1 sprig of thyme 1/2 tsp rose essence 2 tsp sweetener of choice (optional) 1 pinch of sea salt 2 tsp of your choice of Roogenic Summer Hydration Gift Box teas 350 ml water Optional Additions: Chopped seasonal fruit (e.g., strawberries, peach slices, or citrus wedges) Garnish with dried rose petals and herb sprigs Coat the rim of the glass with rose essence, sugar, and sea salt for an elegant touch Method Prepare the Ingredients: Gently bruise the mint and thyme sprigs using the flat side of a knife or a wooden spoon to release their essential oils. Simmer and Steep: Place the bruised herbs, tea, rose essence, sweetener, sea salt, and water into a small saucepan. Heat the mixture on low until it begins to simmer, then turn off the heat. Let the mixture steep for 10 minutes to allow the flavours to develop. Cool the Tea: Allow the mixture to cool to room temperature. Strain it into a glass filled with ice. Garnish and Serve: Add chopped seasonal fruit, if desired, for a colourful and fruity twist. Garnish with dried rose petals and fresh herb sprigs for an elegant finish. For an extra touch, coat the rim of the glass with rose essence, sugar, and sea salt. Serving Suggestions This iced tea pairs beautifully with light summer snacks like fresh salads, fruit platters, or even a slice of Roogenic’s Lemon Myrtle Cake. It’s an ideal companion for picnics, poolside lounging, or festive outdoor gatherings. Why Choose Roogenic’s Summer Hydration Teas? Roogenic’s Summer Hydration Gift Box blends are crafted with native Australian bushfoods known for their hydrating and revitalising properties. Packed with natural goodness, these teas support your wellness journey while offering a deliciously refreshing taste. Explore the full range of teas on our Roogenic shop page.
Read moreSummer Sonata Iced Tea Recipe: A Refreshing Sip...
When the sun is shining and the temperatures are soaring, a refreshing iced drink can be the ultimate treat. Enter the Summer Sonata Iced Tea, a vibrant, aromatic blend of Roogenic’s Summer Hydration Gift Box teas, fresh herbs, and rose essence. Perfect for hydrating on a warm day, this drink embodies the natural beauty of Australian summer. Why You’ll Love This Recipe Crafted with Roogenic’s Summer Hydration Gift Box teas, this recipe not only quenches your thirst but also provides a soothing wellness boost. The subtle floral notes of rose, the herbal freshness of mint and thyme, and a pinch of sea salt come together to create a unique and rejuvenating flavour profile. Ingredients (Serves 1) 1 sprig of mint 1 sprig of thyme 1/2 tsp rose essence 2 tsp sweetener of choice (optional) 1 pinch of sea salt 2 tsp of your choice of Roogenic Summer Hydration Gift Box teas 350 ml water Optional Additions: Chopped seasonal fruit (e.g., strawberries, peach slices, or citrus wedges) Garnish with dried rose petals and herb sprigs Coat the rim of the glass with rose essence, sugar, and sea salt for an elegant touch Method Prepare the Ingredients: Gently bruise the mint and thyme sprigs using the flat side of a knife or a wooden spoon to release their essential oils. Simmer and Steep: Place the bruised herbs, tea, rose essence, sweetener, sea salt, and water into a small saucepan. Heat the mixture on low until it begins to simmer, then turn off the heat. Let the mixture steep for 10 minutes to allow the flavours to develop. Cool the Tea: Allow the mixture to cool to room temperature. Strain it into a glass filled with ice. Garnish and Serve: Add chopped seasonal fruit, if desired, for a colourful and fruity twist. Garnish with dried rose petals and fresh herb sprigs for an elegant finish. For an extra touch, coat the rim of the glass with rose essence, sugar, and sea salt. Serving Suggestions This iced tea pairs beautifully with light summer snacks like fresh salads, fruit platters, or even a slice of Roogenic’s Lemon Myrtle Cake. It’s an ideal companion for picnics, poolside lounging, or festive outdoor gatherings. Why Choose Roogenic’s Summer Hydration Teas? Roogenic’s Summer Hydration Gift Box blends are crafted with native Australian bushfoods known for their hydrating and revitalising properties. Packed with natural goodness, these teas support your wellness journey while offering a deliciously refreshing taste. Explore the full range of teas on our Roogenic shop page.
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Native Detox Berry Kombucha Iced Tea
A Refreshing Gut-Loving Iced Tea Looking for a refreshing and gut-nourishing drink to support digestion and detoxification? This Native Detox Berry Kombucha Iced Tea is the perfect blend of Australian botanicals, probiotics, and antioxidants to help you feel your best. Crafted with Roogenic Native Detox Tea, this delicious iced tea is designed to support digestion, cleanse the body, and promote gut health. The combination of kombucha and native bushfoods makes it an easy, natural way to nourish your microbiome while staying hydrated. With just a few simple ingredients, you can enjoy a vibrant, cooling drink that’s packed with benefits—perfect for a warm afternoon or a post-meal refreshment. Why You’ll Love This Recipe Supports digestion & detoxification – Roogenic Native Detox Tea is made with Australian bushfoods traditionally used to support liver function and gut health. Packed with probiotics – Kombucha provides live probiotics that help balance the gut microbiome. Hydrating & refreshing – A crisp, cooling drink perfect for summer. Rich in antioxidants – Berries are naturally high in vitamins and minerals that support immunity and digestion. Quick & easy – Just a few steps to a delicious, gut-friendly drink. The Gut-Health Benefits of Native Detox Berry Kombucha Iced Tea 1. Supports Digestion and Detoxification Roogenic Native Detox Tea is formulated with Australian bushfoods traditionally used to soothe digestion and promote detoxification. By combining these herbs with kombucha, this drink helps maintain gut balance while supporting the body's natural cleansing processes. 2. Probiotic-Rich for a Healthy Microbiome Kombucha is a naturally fermented drink that provides probiotics, which are essential for maintaining a healthy gut microbiome. These beneficial bacteria help with digestion, nutrient absorption, and overall gut function. 3. Antioxidant-Packed Ingredients Berries are high in vitamin C and antioxidants, which support the immune system and help reduce inflammation. These nutrients are essential for gut health and overall vitality. 4. Naturally Hydrating and Refreshing This iced tea is an excellent alternative to sugary beverages, providing natural hydration with the added benefits of digestion-supporting herbs and probiotics. Ingredients 2 cups boiling water 2 Roogenic Native Detox Tea bags (or 2 tsp loose-leaf) 1 cup plain, unflavoured kombucha Juice of ½ a lemon 1 tsp honey or maple syrup (optional) ½ cup fresh or frozen mixed berries (blueberries, raspberries, strawberries) Ice cubes Fresh mint leaves and lemon slices (for garnish) Method Brew the Tea: Steep the Native Detox Tea in 2 cups of boiling water for 5-7 minutes. Remove tea bags and allow to cool completely. Prepare the Berries: Lightly mash the fresh or frozen berries in a glass to release their juices and natural sweetness. Combine the Ingredients: In a large jug, mix the cooled tea with kombucha, lemon juice, and the muddled berries. Stir in honey or maple syrup if a touch of sweetness is preferred. Assemble the Drink: Fill glasses with ice cubes, then pour the kombucha-tea mixture over the ice. Garnish and Serve: Add fresh mint leaves and lemon slices for a vibrant, detoxifying finish. Serve immediately. Serving and Storage Tips This iced tea is best enjoyed fresh to preserve the probiotic benefits of the kombucha. If preparing in advance, brew the tea and store it in the fridge. Add kombucha just before serving to maintain its natural fizz. Swap kombucha for sparkling water for a lighter, less fermented version. Incorporating Gut-Friendly Ingredients into Your Routine A healthy gut is essential for overall well-being, and small changes in daily habits can have a significant impact. Drinking gut-supportive teas like Roogenic Native Detox Tea and incorporating probiotics from kombucha is an easy and enjoyable way to nourish the digestive system. For more recipes designed to promote digestion, hydration, and wellness, explore the full range of Roogenic teas and wellness blends here.
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A Refreshing Gut-Loving Iced Tea Looking for a refreshing and gut-nourishing drink to support digestion and detoxification? This Native Detox Berry Kombucha Iced Tea is the perfect blend of Australian botanicals, probiotics, and antioxidants to help you feel your best. Crafted with Roogenic Native Detox Tea, this delicious iced tea is designed to support digestion, cleanse the body, and promote gut health. The combination of kombucha and native bushfoods makes it an easy, natural way to nourish your microbiome while staying hydrated. With just a few simple ingredients, you can enjoy a vibrant, cooling drink that’s packed with benefits—perfect for a warm afternoon or a post-meal refreshment. Why You’ll Love This Recipe Supports digestion & detoxification – Roogenic Native Detox Tea is made with Australian bushfoods traditionally used to support liver function and gut health. Packed with probiotics – Kombucha provides live probiotics that help balance the gut microbiome. Hydrating & refreshing – A crisp, cooling drink perfect for summer. Rich in antioxidants – Berries are naturally high in vitamins and minerals that support immunity and digestion. Quick & easy – Just a few steps to a delicious, gut-friendly drink. The Gut-Health Benefits of Native Detox Berry Kombucha Iced Tea 1. Supports Digestion and Detoxification Roogenic Native Detox Tea is formulated with Australian bushfoods traditionally used to soothe digestion and promote detoxification. By combining these herbs with kombucha, this drink helps maintain gut balance while supporting the body's natural cleansing processes. 2. Probiotic-Rich for a Healthy Microbiome Kombucha is a naturally fermented drink that provides probiotics, which are essential for maintaining a healthy gut microbiome. These beneficial bacteria help with digestion, nutrient absorption, and overall gut function. 3. Antioxidant-Packed Ingredients Berries are high in vitamin C and antioxidants, which support the immune system and help reduce inflammation. These nutrients are essential for gut health and overall vitality. 4. Naturally Hydrating and Refreshing This iced tea is an excellent alternative to sugary beverages, providing natural hydration with the added benefits of digestion-supporting herbs and probiotics. Ingredients 2 cups boiling water 2 Roogenic Native Detox Tea bags (or 2 tsp loose-leaf) 1 cup plain, unflavoured kombucha Juice of ½ a lemon 1 tsp honey or maple syrup (optional) ½ cup fresh or frozen mixed berries (blueberries, raspberries, strawberries) Ice cubes Fresh mint leaves and lemon slices (for garnish) Method Brew the Tea: Steep the Native Detox Tea in 2 cups of boiling water for 5-7 minutes. Remove tea bags and allow to cool completely. Prepare the Berries: Lightly mash the fresh or frozen berries in a glass to release their juices and natural sweetness. Combine the Ingredients: In a large jug, mix the cooled tea with kombucha, lemon juice, and the muddled berries. Stir in honey or maple syrup if a touch of sweetness is preferred. Assemble the Drink: Fill glasses with ice cubes, then pour the kombucha-tea mixture over the ice. Garnish and Serve: Add fresh mint leaves and lemon slices for a vibrant, detoxifying finish. Serve immediately. Serving and Storage Tips This iced tea is best enjoyed fresh to preserve the probiotic benefits of the kombucha. If preparing in advance, brew the tea and store it in the fridge. Add kombucha just before serving to maintain its natural fizz. Swap kombucha for sparkling water for a lighter, less fermented version. Incorporating Gut-Friendly Ingredients into Your Routine A healthy gut is essential for overall well-being, and small changes in daily habits can have a significant impact. Drinking gut-supportive teas like Roogenic Native Detox Tea and incorporating probiotics from kombucha is an easy and enjoyable way to nourish the digestive system. For more recipes designed to promote digestion, hydration, and wellness, explore the full range of Roogenic teas and wellness blends here.
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Zesty Metabolism Iced Tea
Cool off with a Zesty Metabolism Iced Tea, a delightful blend of Roogenic Metabolism Tea, lemon, and cucumber. This refreshing drink supports metabolism and digestion, making it an ideal beverage for health-conscious tea lovers. Why You'll Love This Recipe This iced tea is perfect for warm days or as a revitalising pick-me-up. The Metabolism Tea forms a herbal base, complemented by lemon’s zesty tang and cucumber’s hydrating crispness. With the optional sweetness of honey, this drink is not just refreshing but also great for your gut health and metabolism. Ingredients 1 Roogenic Metabolism Tea bag (or 1 tsp loose-leaf) 1 cup boiling water 1 tbsp fresh lemon juice 1 tsp honey (or maple syrup for vegan option) 3-4 slices of cucumber Ice cubes Lemon slices and a sprig of mint (optional, for garnish) Method Steep the Roogenic Metabolism Tea bag in boiling water for 5-7 minutes. Let it cool to room temperature. Stir in the lemon juice and honey until dissolved. Fill a glass with ice cubes, add cucumber slices, and pour the cooled tea over the ice. Garnish with lemon slices and mint if desired. Serve and enjoy! Why Use Roogenic Metabolism Tea Roogenic Metabolism Tea features a unique blend of native Australian ingredients that is designed to support digestion and metabolism naturally. It’s the perfect foundation for this cooling and energising iced tea. Explore More Explore our range of Metabolism Tea and other health-boosting recipes! Shop The Recipe
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Cool off with a Zesty Metabolism Iced Tea, a delightful blend of Roogenic Metabolism Tea, lemon, and cucumber. This refreshing drink supports metabolism and digestion, making it an ideal beverage for health-conscious tea lovers. Why You'll Love This Recipe This iced tea is perfect for warm days or as a revitalising pick-me-up. The Metabolism Tea forms a herbal base, complemented by lemon’s zesty tang and cucumber’s hydrating crispness. With the optional sweetness of honey, this drink is not just refreshing but also great for your gut health and metabolism. Ingredients 1 Roogenic Metabolism Tea bag (or 1 tsp loose-leaf) 1 cup boiling water 1 tbsp fresh lemon juice 1 tsp honey (or maple syrup for vegan option) 3-4 slices of cucumber Ice cubes Lemon slices and a sprig of mint (optional, for garnish) Method Steep the Roogenic Metabolism Tea bag in boiling water for 5-7 minutes. Let it cool to room temperature. Stir in the lemon juice and honey until dissolved. Fill a glass with ice cubes, add cucumber slices, and pour the cooled tea over the ice. Garnish with lemon slices and mint if desired. Serve and enjoy! Why Use Roogenic Metabolism Tea Roogenic Metabolism Tea features a unique blend of native Australian ingredients that is designed to support digestion and metabolism naturally. It’s the perfect foundation for this cooling and energising iced tea. Explore More Explore our range of Metabolism Tea and other health-boosting recipes! Shop The Recipe
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