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Sleepy Cosmic Cocoa Bark
Indulge in a sweet yet soothing treat that supports a peaceful night’s sleep with our Sleepy Cosmic Cocoa Bark. Combining the rich flavours of dark chocolate, Roogenic’s Cosmic Cocoa and a variety of wholesome toppings, this recipe not only satisfies your chocolate cravings but also helps you wind down after a busy day. It's the ultimate comfort snack designed to help you relax, rest and enjoy a restful night. Why You’ll Love This Recipe This Cosmic Cocoa Sleep Bark is the perfect combination of rich dark chocolate, crunchy nuts and relaxing botanicals. The addition of Roogenic’s Cosmic Cocoa provides a delicious dose of natural relaxation ingredients, including chamomile and lemon balm, known for their ability to support better sleep. Whether you’re looking to unwind before bed or need a mid-evening treat, this bark is the perfect choice. It’s easy to make and a fun way to incorporate wellness into your daily routine. Health Benefits of the Key Ingredients Cosmic Cocoa: This chocolate blend of botanicals, including Jilungin, Passionflower and Lemon Balm, is crafted to relax the mind and promote restful sleep. Jilungin helps calm the body, while Passionflower and Lemon Balm ease restlessness and improve sleep quality. Prebiotics, magnesium and vitamin B6 support relaxation and melatonin production, encouraging a deeper, more peaceful sleep. Dark Chocolate: Rich in antioxidants and magnesium, dark chocolate offers multiple health benefits. Studies have shown that consuming dark chocolate may lower the risk of developing type 2 diabetes and support heart health by improving blood pressure and cholesterol levels. Chopped Almonds: Good source of magnesium, a mineral known to support muscle relaxation and reduce stress. Including almonds in your diet may contribute to better sleep quality and overall relaxation. Pepitas (Pumpkin Seeds): These seeds are rich in zinc and magnesium, both essential for relaxation and sleep regulation. Incorporating pepitas into your diet can support restful sleep and contribute to overall well-being. Dried Cherries or Cranberries: These fruits contain antioxidants and melatonin, a hormone that regulates sleep-wake cycles. Consuming dried cherries or cranberries may support natural sleep patterns and improve sleep quality. Sea Salt Flakes: A small touch of sea salt balances the flavours and enhances relaxation by supporting hydration and proper mineral balance in the body. Ingredients (Makes 6 Servings) 200g dark chocolate (choose a variety with at least 70% cocoa) 1 tbsp coconut oil 7 scoops (1 per serve) of Roogenic Cosmic Cocoa ¼ cup chopped almonds ¼ cup pepitas (pumpkin seeds) ¼ cup dried cherries or cranberries 1 tbsp shredded coconut (optional) 1 tsp sea salt flakes Method Melt the Chocolate: Break the dark chocolate into pieces and melt it with the coconut oil in a heatproof bowl over a pot of simmering water (double boiler method) or in the microwave. Heat in 30-second intervals, stirring in between, until the mixture is smooth and fully melted. Add Cosmic Cocoa: Once the chocolate is melted, whisk in Roogenic’s Cosmic Cocoa until well combined, ensuring the mixture is smooth and velvety. Spread the Chocolate Mixture: Pour the chocolate mixture onto a baking tray lined with baking paper. Use a spatula to spread it into an even layer, about ½ cm thick. Add Toppings: While the chocolate is still warm, sprinkle chopped almonds, pepitas, dried cherries or cranberries, shredded coconut (optional) and a sprinkle of sea salt flakes on top. The warmth of the chocolate will help the toppings stick. Set the Bark: Place the tray in the fridge for about 1 hour, or until the chocolate is fully set and firm. Break Into Pieces: Once hardened, break the bark into 7 equal pieces—one for each night of the week! Serving Suggestions Enjoy a piece of this Cosmic Cocoa Sleep Bark about 30 minutes before bed. Pair it with a cup of Roogenic Sleep Tea for an enhanced bedtime routine. It’s the perfect combination of sweet, relaxing and nourishing to help you unwind and prepare for a restful night. Why Cosmic Cocoa Works in this Recipe Roogenic’s Cosmic Cocoa powder has been expertly crafted by naturopaths to relax the mind and promote a restful, uninterrupted sleep. Its powerful blend of Jilungin, a traditional sleep aid used by the Nyul Nyul community, alongside calming herbs like Passionflower and Lemon Balm, is specifically designed to improve sleep quality by reducing nervous restlessness. Additionally, the inclusion of Prebiotics, Magnesium and Vitamin B6 further supports relaxation and enhances the production of melatonin, the hormone responsible for regulating sleep cycles. Explore More If you loved this recipe, check out these other Roogenic products and articles to support your wellness journey: Cosmic Cocoa – A calming botanical blend to help you unwind and promote restful sleep. Sleep Support Blog – Explore natural ways to improve your sleep and find out how botanicals like chamomile and lavender can help.
Read moreSleepy Cosmic Cocoa Bark
Indulge in a sweet yet soothing treat that supports a peaceful night’s sleep with our Sleepy Cosmic Cocoa Bark. Combining the rich flavours of dark chocolate, Roogenic’s Cosmic Cocoa and a variety of wholesome toppings, this recipe not only satisfies your chocolate cravings but also helps you wind down after a busy day. It's the ultimate comfort snack designed to help you relax, rest and enjoy a restful night. Why You’ll Love This Recipe This Cosmic Cocoa Sleep Bark is the perfect combination of rich dark chocolate, crunchy nuts and relaxing botanicals. The addition of Roogenic’s Cosmic Cocoa provides a delicious dose of natural relaxation ingredients, including chamomile and lemon balm, known for their ability to support better sleep. Whether you’re looking to unwind before bed or need a mid-evening treat, this bark is the perfect choice. It’s easy to make and a fun way to incorporate wellness into your daily routine. Health Benefits of the Key Ingredients Cosmic Cocoa: This chocolate blend of botanicals, including Jilungin, Passionflower and Lemon Balm, is crafted to relax the mind and promote restful sleep. Jilungin helps calm the body, while Passionflower and Lemon Balm ease restlessness and improve sleep quality. Prebiotics, magnesium and vitamin B6 support relaxation and melatonin production, encouraging a deeper, more peaceful sleep. Dark Chocolate: Rich in antioxidants and magnesium, dark chocolate offers multiple health benefits. Studies have shown that consuming dark chocolate may lower the risk of developing type 2 diabetes and support heart health by improving blood pressure and cholesterol levels. Chopped Almonds: Good source of magnesium, a mineral known to support muscle relaxation and reduce stress. Including almonds in your diet may contribute to better sleep quality and overall relaxation. Pepitas (Pumpkin Seeds): These seeds are rich in zinc and magnesium, both essential for relaxation and sleep regulation. Incorporating pepitas into your diet can support restful sleep and contribute to overall well-being. Dried Cherries or Cranberries: These fruits contain antioxidants and melatonin, a hormone that regulates sleep-wake cycles. Consuming dried cherries or cranberries may support natural sleep patterns and improve sleep quality. Sea Salt Flakes: A small touch of sea salt balances the flavours and enhances relaxation by supporting hydration and proper mineral balance in the body. Ingredients (Makes 6 Servings) 200g dark chocolate (choose a variety with at least 70% cocoa) 1 tbsp coconut oil 7 scoops (1 per serve) of Roogenic Cosmic Cocoa ¼ cup chopped almonds ¼ cup pepitas (pumpkin seeds) ¼ cup dried cherries or cranberries 1 tbsp shredded coconut (optional) 1 tsp sea salt flakes Method Melt the Chocolate: Break the dark chocolate into pieces and melt it with the coconut oil in a heatproof bowl over a pot of simmering water (double boiler method) or in the microwave. Heat in 30-second intervals, stirring in between, until the mixture is smooth and fully melted. Add Cosmic Cocoa: Once the chocolate is melted, whisk in Roogenic’s Cosmic Cocoa until well combined, ensuring the mixture is smooth and velvety. Spread the Chocolate Mixture: Pour the chocolate mixture onto a baking tray lined with baking paper. Use a spatula to spread it into an even layer, about ½ cm thick. Add Toppings: While the chocolate is still warm, sprinkle chopped almonds, pepitas, dried cherries or cranberries, shredded coconut (optional) and a sprinkle of sea salt flakes on top. The warmth of the chocolate will help the toppings stick. Set the Bark: Place the tray in the fridge for about 1 hour, or until the chocolate is fully set and firm. Break Into Pieces: Once hardened, break the bark into 7 equal pieces—one for each night of the week! Serving Suggestions Enjoy a piece of this Cosmic Cocoa Sleep Bark about 30 minutes before bed. Pair it with a cup of Roogenic Sleep Tea for an enhanced bedtime routine. It’s the perfect combination of sweet, relaxing and nourishing to help you unwind and prepare for a restful night. Why Cosmic Cocoa Works in this Recipe Roogenic’s Cosmic Cocoa powder has been expertly crafted by naturopaths to relax the mind and promote a restful, uninterrupted sleep. Its powerful blend of Jilungin, a traditional sleep aid used by the Nyul Nyul community, alongside calming herbs like Passionflower and Lemon Balm, is specifically designed to improve sleep quality by reducing nervous restlessness. Additionally, the inclusion of Prebiotics, Magnesium and Vitamin B6 further supports relaxation and enhances the production of melatonin, the hormone responsible for regulating sleep cycles. Explore More If you loved this recipe, check out these other Roogenic products and articles to support your wellness journey: Cosmic Cocoa – A calming botanical blend to help you unwind and promote restful sleep. Sleep Support Blog – Explore natural ways to improve your sleep and find out how botanicals like chamomile and lavender can help.
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Dreamy Sleep Gummies Recipe
If you're looking for a fun and delicious way to support restful sleep, our Dreamy Sleep Gummies are the perfect treat. Packed with Roogenic’s Deep Sleep Powder, these gummies are designed to help you relax and prepare for a peaceful night’s sleep. Made with simple ingredients and easy to prepare, they’re a great addition to your nightly routine. Why You’ll Love This Dreamy Sleep Gummies Recipe These dreamy gummies are not only tasty but also packed with powerful ingredients to help you unwind and relax. With Roogenic’s Deep Sleep Powder, formulated by naturopaths to relax the mind and support restful, uninterrupted sleep, you’re supporting your body’s natural ability to calm the mind and prepare for bed. The Deep Sleep Powder includes Jilungin, traditionally used by the Nyul Nyul community as a natural sleep aid, along with Passionflower and Lemon Balm, which are known for their sedative effects and ability to reduce nervous restlessness. Plus, we've added Prebiotics, Magnesium, and Vitamin B6 to further promote relaxation and support melatonin production, helping you drift into a peaceful slumber. Health Benefits of the Key Ingredients Deep Sleep Powder: Created by naturopaths, this blend is formulated to relax the mind and support a restful, uninterrupted sleep. Key ingredients include: Jilungin: Traditionally used by the Nyul Nyul community as a natural sleep aid. Passionflower: Known for its sedative properties and ability to calm the nervous system. Lemon Balm: Proven to improve sleep quality by reducing nervous restlessness. Prebiotics, Magnesium, and Vitamin B6: Support relaxation and promote melatonin production for better sleep. Honey: A natural sweetener that has been used for centuries to promote relaxation and soothe the throat. It’s also packed with antioxidants. Gelatin (or Agar-Agar): A protein-packed ingredient that supports joint and skin health, and in this recipe, it helps give the gummies their chewy texture. Vanilla Extract: This aromatic extract not only enhances the flavour but also has a calming effect, making it the perfect addition for a relaxing sleep. Lemon Juice: Offers a burst of vitamin C and adds a refreshing tang to balance the sweetness of the honey. Ingredients (12 Servings) 4 scoops of Roogenic Deep Sleep Powder (dissolved in 250ml of water) 2 tbsp honey (adjust to taste) 3 tbsp gelatin powder (or agar-agar for a vegan version) 1/2 tsp vanilla extract (optional, for extra flavour) 1/4 cup lemon juice Method Dissolve Deep Sleep Powder: Begin by dissolving the 4 scoops of Roogenic Deep Sleep Powder in 250ml of water. Stir well until fully combined. Combine Ingredients: In a small saucepan, add the Deep Sleep Powder mixture, honey, and vanilla extract. Stir gently to combine all ingredients. Bloom the Gelatin: Sprinkle the gelatin (or agar-agar) over the liquid mixture. Let it sit for 1-2 minutes to bloom (this helps the gelatin absorb the liquid). Heat the Mixture: Gently heat the mixture on low heat, stirring constantly. Be careful not to let it boil. Continue stirring until the gelatin is fully dissolved. Add Lemon Juice: Remove the mixture from the heat and stir in the lemon juice for a touch of fresh flavour. Mould the Gummies: Pour the mixture into silicone gummy moulds or a shallow dish lined with parchment paper. Set in the Fridge: Place the moulds in the fridge for 1-2 hours or until the gummies are firm to the touch. Enjoy: Once the gummies are set, pop them out of the moulds or cut them into squares if using a dish. Store in an airtight container in the fridge for up to one week. Serving Suggestions Enjoy 2-3 of these Dreamy Sleep Gummies about 30 minutes before bed to enhance your wind-down routine. Pair them with a cup of our Sleep Teas for an extra boost of relaxation. Why Use Roogenic Deep Sleep Powder in This Recipe? Roogenic’s Deep Sleep Powder is the star of this recipe. It’s a natural blend of botanicals traditionally used to calm the mind and body, promoting a more restful sleep. By incorporating this powder into these gummies, you’re not only making your sleep routine more enjoyable but also benefiting from the powerful natural sleep aids that have been used for centuries. With ingredients like Jilungin, Passionflower, and Lemon Balm, combined with Prebiotics, Magnesium, and Vitamin B6, Roogenic’s Deep Sleep Powder is a thoughtful, holistic approach to better sleep. Explore More If you loved this recipe, check out more ways to incorporate Roogenic’s natural wellness products into your daily routine: Sleep Support Blog – Learn more about how to improve your sleep naturally with the help of Australian botanicals.
Read moreDreamy Sleep Gummies Recipe
If you're looking for a fun and delicious way to support restful sleep, our Dreamy Sleep Gummies are the perfect treat. Packed with Roogenic’s Deep Sleep Powder, these gummies are designed to help you relax and prepare for a peaceful night’s sleep. Made with simple ingredients and easy to prepare, they’re a great addition to your nightly routine. Why You’ll Love This Dreamy Sleep Gummies Recipe These dreamy gummies are not only tasty but also packed with powerful ingredients to help you unwind and relax. With Roogenic’s Deep Sleep Powder, formulated by naturopaths to relax the mind and support restful, uninterrupted sleep, you’re supporting your body’s natural ability to calm the mind and prepare for bed. The Deep Sleep Powder includes Jilungin, traditionally used by the Nyul Nyul community as a natural sleep aid, along with Passionflower and Lemon Balm, which are known for their sedative effects and ability to reduce nervous restlessness. Plus, we've added Prebiotics, Magnesium, and Vitamin B6 to further promote relaxation and support melatonin production, helping you drift into a peaceful slumber. Health Benefits of the Key Ingredients Deep Sleep Powder: Created by naturopaths, this blend is formulated to relax the mind and support a restful, uninterrupted sleep. Key ingredients include: Jilungin: Traditionally used by the Nyul Nyul community as a natural sleep aid. Passionflower: Known for its sedative properties and ability to calm the nervous system. Lemon Balm: Proven to improve sleep quality by reducing nervous restlessness. Prebiotics, Magnesium, and Vitamin B6: Support relaxation and promote melatonin production for better sleep. Honey: A natural sweetener that has been used for centuries to promote relaxation and soothe the throat. It’s also packed with antioxidants. Gelatin (or Agar-Agar): A protein-packed ingredient that supports joint and skin health, and in this recipe, it helps give the gummies their chewy texture. Vanilla Extract: This aromatic extract not only enhances the flavour but also has a calming effect, making it the perfect addition for a relaxing sleep. Lemon Juice: Offers a burst of vitamin C and adds a refreshing tang to balance the sweetness of the honey. Ingredients (12 Servings) 4 scoops of Roogenic Deep Sleep Powder (dissolved in 250ml of water) 2 tbsp honey (adjust to taste) 3 tbsp gelatin powder (or agar-agar for a vegan version) 1/2 tsp vanilla extract (optional, for extra flavour) 1/4 cup lemon juice Method Dissolve Deep Sleep Powder: Begin by dissolving the 4 scoops of Roogenic Deep Sleep Powder in 250ml of water. Stir well until fully combined. Combine Ingredients: In a small saucepan, add the Deep Sleep Powder mixture, honey, and vanilla extract. Stir gently to combine all ingredients. Bloom the Gelatin: Sprinkle the gelatin (or agar-agar) over the liquid mixture. Let it sit for 1-2 minutes to bloom (this helps the gelatin absorb the liquid). Heat the Mixture: Gently heat the mixture on low heat, stirring constantly. Be careful not to let it boil. Continue stirring until the gelatin is fully dissolved. Add Lemon Juice: Remove the mixture from the heat and stir in the lemon juice for a touch of fresh flavour. Mould the Gummies: Pour the mixture into silicone gummy moulds or a shallow dish lined with parchment paper. Set in the Fridge: Place the moulds in the fridge for 1-2 hours or until the gummies are firm to the touch. Enjoy: Once the gummies are set, pop them out of the moulds or cut them into squares if using a dish. Store in an airtight container in the fridge for up to one week. Serving Suggestions Enjoy 2-3 of these Dreamy Sleep Gummies about 30 minutes before bed to enhance your wind-down routine. Pair them with a cup of our Sleep Teas for an extra boost of relaxation. Why Use Roogenic Deep Sleep Powder in This Recipe? Roogenic’s Deep Sleep Powder is the star of this recipe. It’s a natural blend of botanicals traditionally used to calm the mind and body, promoting a more restful sleep. By incorporating this powder into these gummies, you’re not only making your sleep routine more enjoyable but also benefiting from the powerful natural sleep aids that have been used for centuries. With ingredients like Jilungin, Passionflower, and Lemon Balm, combined with Prebiotics, Magnesium, and Vitamin B6, Roogenic’s Deep Sleep Powder is a thoughtful, holistic approach to better sleep. Explore More If you loved this recipe, check out more ways to incorporate Roogenic’s natural wellness products into your daily routine: Sleep Support Blog – Learn more about how to improve your sleep naturally with the help of Australian botanicals.
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Tropical Gut Glow Smoothie
Tropical Gut Glow Smoothie Give your gut the nourishment it deserves with this refreshing, tropical-inspired smoothie. Featuring Roogenic’s Gut Restore powder, digestion-friendly fruits, and hydrating coconut water, this vibrant blend is packed with nutrients to support gut health and overall wellbeing. Why You'll Love It This smoothie is a delicious and refreshing way to care for your gut while enjoying the taste of the tropics. Packed with prebiotics, digestive enzymes, and hydrating ingredients, it supports a healthy gut microbiome, boosts your immune system, and provides natural energy. The combination of frozen mango, pineapple, and banana creates a creamy, naturally sweet blend, while Roogenic honey adds a touch of richness. Coconut water replenishes electrolytes, making this smoothie the perfect choice for hydration and recovery. Health Benefits Supports Digestive Health Roogenic Gut Restore powder is packed with prebiotics and native Australian ingredients that help balance gut flora and improve digestion. Rich in Enzymes Pineapple and mango contain bromelain and other digestive enzymes, helping your body break down food and absorb nutrients more efficiently. Hydration Boost Coconut water is rich in electrolytes, keeping you hydrated and supporting muscle recovery. Immunity Support Orange juice and mango are loaded with vitamin C, strengthening your immune system while promoting collagen production for glowing skin. Natural Energy Source With a combination of natural sugars, fibre, and hydration, this smoothie provides a steady energy boost without the crash. Ingredients Mango Glaze: 1/3 cup orange juice 1/3 cup frozen mango 1 1/2 tablespoons Roogenic honey Smoothie: 1 cup frozen mango 1 cup frozen pineapple 1/4 cup frozen banana 1 scoop Roogenic Gut Restore powder 1/2 cup orange juice 1/2 cup coconut water 1 tablespoon Roogenic honey Finishing Touches: 1 1/2 tablespoons mango glaze 3 tablespoons coconut cream 1/2 teaspoon shredded coconut Method Mango Glaze: Blend all glaze ingredients until smooth. Set aside. Smoothie: Blend all smoothie ingredients until smooth. Add 1 tablespoon of coconut cream to the bottom of a glass. Assembly: Pour 1 tablespoon of mango glaze over the coconut cream. Fill the glass halfway with the smoothie. Add another tablespoon of coconut cream, followed by 1/2 tablespoon of glaze. Pour in the remaining smoothie, top with 1 tablespoon of coconut cream, and sprinkle with shredded coconut. Serving Suggestions Enjoy this smoothie as a nutrient-rich breakfast or post-workout recovery drink. Pair with a bowl of granola or fresh fruit for added crunch. Add a drizzle of extra honey for a touch of sweetness. Why Roogenic Gut Restore? Roogenic’s Gut Restore powder is designed to optimise digestive health with Australian native ingredients like Lemon Myrtle and Kakadu Plum. It contains prebiotics that help balance the gut microbiome, support digestion, and enhance nutrient absorption—making it the perfect addition to this smoothie. Discover Roogenic Gut Restore Related Recipes & Articles Recipes to Support Your Gut Health Best Ingredients for Gut Health Deep Dive: Gut Restore Powder FAQs Can I make this smoothie dairy-free? Yes! This recipe is naturally dairy-free, using coconut water and coconut cream for a creamy texture. Can I prepare the glaze in advance? Absolutely! Store it in the fridge for up to two days and stir before using. What other fruits can I add? You can swap banana for avocado or add papaya for an extra digestive boost. Can I use fresh fruit instead of frozen? Yes! However, using frozen fruit creates a thicker and more refreshing smoothie. If using fresh fruit, add a handful of ice to achieve the same texture.
Read moreTropical Gut Glow Smoothie
Tropical Gut Glow Smoothie Give your gut the nourishment it deserves with this refreshing, tropical-inspired smoothie. Featuring Roogenic’s Gut Restore powder, digestion-friendly fruits, and hydrating coconut water, this vibrant blend is packed with nutrients to support gut health and overall wellbeing. Why You'll Love It This smoothie is a delicious and refreshing way to care for your gut while enjoying the taste of the tropics. Packed with prebiotics, digestive enzymes, and hydrating ingredients, it supports a healthy gut microbiome, boosts your immune system, and provides natural energy. The combination of frozen mango, pineapple, and banana creates a creamy, naturally sweet blend, while Roogenic honey adds a touch of richness. Coconut water replenishes electrolytes, making this smoothie the perfect choice for hydration and recovery. Health Benefits Supports Digestive Health Roogenic Gut Restore powder is packed with prebiotics and native Australian ingredients that help balance gut flora and improve digestion. Rich in Enzymes Pineapple and mango contain bromelain and other digestive enzymes, helping your body break down food and absorb nutrients more efficiently. Hydration Boost Coconut water is rich in electrolytes, keeping you hydrated and supporting muscle recovery. Immunity Support Orange juice and mango are loaded with vitamin C, strengthening your immune system while promoting collagen production for glowing skin. Natural Energy Source With a combination of natural sugars, fibre, and hydration, this smoothie provides a steady energy boost without the crash. Ingredients Mango Glaze: 1/3 cup orange juice 1/3 cup frozen mango 1 1/2 tablespoons Roogenic honey Smoothie: 1 cup frozen mango 1 cup frozen pineapple 1/4 cup frozen banana 1 scoop Roogenic Gut Restore powder 1/2 cup orange juice 1/2 cup coconut water 1 tablespoon Roogenic honey Finishing Touches: 1 1/2 tablespoons mango glaze 3 tablespoons coconut cream 1/2 teaspoon shredded coconut Method Mango Glaze: Blend all glaze ingredients until smooth. Set aside. Smoothie: Blend all smoothie ingredients until smooth. Add 1 tablespoon of coconut cream to the bottom of a glass. Assembly: Pour 1 tablespoon of mango glaze over the coconut cream. Fill the glass halfway with the smoothie. Add another tablespoon of coconut cream, followed by 1/2 tablespoon of glaze. Pour in the remaining smoothie, top with 1 tablespoon of coconut cream, and sprinkle with shredded coconut. Serving Suggestions Enjoy this smoothie as a nutrient-rich breakfast or post-workout recovery drink. Pair with a bowl of granola or fresh fruit for added crunch. Add a drizzle of extra honey for a touch of sweetness. Why Roogenic Gut Restore? Roogenic’s Gut Restore powder is designed to optimise digestive health with Australian native ingredients like Lemon Myrtle and Kakadu Plum. It contains prebiotics that help balance the gut microbiome, support digestion, and enhance nutrient absorption—making it the perfect addition to this smoothie. Discover Roogenic Gut Restore Related Recipes & Articles Recipes to Support Your Gut Health Best Ingredients for Gut Health Deep Dive: Gut Restore Powder FAQs Can I make this smoothie dairy-free? Yes! This recipe is naturally dairy-free, using coconut water and coconut cream for a creamy texture. Can I prepare the glaze in advance? Absolutely! Store it in the fridge for up to two days and stir before using. What other fruits can I add? You can swap banana for avocado or add papaya for an extra digestive boost. Can I use fresh fruit instead of frozen? Yes! However, using frozen fruit creates a thicker and more refreshing smoothie. If using fresh fruit, add a handful of ice to achieve the same texture.
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Easy Anti-Inflammation Yoghurt Bowl – A Nourish...
This Easy Anti-Inflammation Yoghurt Bowl is packed with antioxidants, gut-friendly ingredients and Roogenic’s Inflammation powder to help reduce inflammation naturally. Perfect for a quick and nutritious breakfast or snack! Why You'll Love It This yoghurt bowl is a simple yet powerful way to support your body’s natural inflammation response. The combination of creamy coconut yoghurt, our Inflammation powder, and nutrient-dense toppings makes it a delicious and functional breakfast or snack. Every spoonful is bursting with flavour, texture, and health benefits that will leave you feeling satisfied and nourished. Health Benefits Reduces Inflammation Roogenic Inflammation powder is formulated with Kakadu Plum and Lemon Myrtle, known for their anti-inflammatory properties. Supports Gut Health Coconut yoghurt contains probiotics that promote a balanced gut microbiome. Rich in Antioxidants Kiwi and mango are loaded with antioxidants that help protect your cells from oxidative stress. Boosts Omega-3 Intake Chia seeds and flaxseed meal provide a natural source of omega-3 fatty acids to support brain and heart health. Ingredients ½ cup coconut yoghurt 1 scoop Roogenic Inflammation powder 1 kiwi, diced Fresh mango, sliced 1 tsp chia seeds 1 tsp flaxseed meal Coconut flakes 2 tsp Roogenic Honey Method Mix the coconut yoghurt with Roogenic Inflammation powder in a bowl until smooth. Top with kiwi, mango, chia seeds, flaxseed meal, and coconut flakes. Drizzle with Roogenic Honey and enjoy! Serving Suggestions Pair with granola or nuts for extra crunch. Enjoy as a post-workout snack for muscle recovery. Swap coconut yoghurt for Greek yoghurt for a protein boost. Why Roogenic Inflammation Powder? Roogenic Inflammation powder contains Lemon Myrtle, Kakadu Plum, and Turmeric, a powerful combination designed to reduce inflammation and support overall wellbeing. Discover Roogenic Inflammation Range
Read moreEasy Anti-Inflammation Yoghurt Bowl – A Nourish...
This Easy Anti-Inflammation Yoghurt Bowl is packed with antioxidants, gut-friendly ingredients and Roogenic’s Inflammation powder to help reduce inflammation naturally. Perfect for a quick and nutritious breakfast or snack! Why You'll Love It This yoghurt bowl is a simple yet powerful way to support your body’s natural inflammation response. The combination of creamy coconut yoghurt, our Inflammation powder, and nutrient-dense toppings makes it a delicious and functional breakfast or snack. Every spoonful is bursting with flavour, texture, and health benefits that will leave you feeling satisfied and nourished. Health Benefits Reduces Inflammation Roogenic Inflammation powder is formulated with Kakadu Plum and Lemon Myrtle, known for their anti-inflammatory properties. Supports Gut Health Coconut yoghurt contains probiotics that promote a balanced gut microbiome. Rich in Antioxidants Kiwi and mango are loaded with antioxidants that help protect your cells from oxidative stress. Boosts Omega-3 Intake Chia seeds and flaxseed meal provide a natural source of omega-3 fatty acids to support brain and heart health. Ingredients ½ cup coconut yoghurt 1 scoop Roogenic Inflammation powder 1 kiwi, diced Fresh mango, sliced 1 tsp chia seeds 1 tsp flaxseed meal Coconut flakes 2 tsp Roogenic Honey Method Mix the coconut yoghurt with Roogenic Inflammation powder in a bowl until smooth. Top with kiwi, mango, chia seeds, flaxseed meal, and coconut flakes. Drizzle with Roogenic Honey and enjoy! Serving Suggestions Pair with granola or nuts for extra crunch. Enjoy as a post-workout snack for muscle recovery. Swap coconut yoghurt for Greek yoghurt for a protein boost. Why Roogenic Inflammation Powder? Roogenic Inflammation powder contains Lemon Myrtle, Kakadu Plum, and Turmeric, a powerful combination designed to reduce inflammation and support overall wellbeing. Discover Roogenic Inflammation Range
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Summer Sonata Iced Tea Recipe: A Refreshing Sip...
When the sun is shining and the temperatures are soaring, a refreshing iced drink can be the ultimate treat. Enter the Summer Sonata Iced Tea, a vibrant, aromatic blend of Roogenic’s Summer Hydration Gift Box teas, fresh herbs, and rose essence. Perfect for hydrating on a warm day, this drink embodies the natural beauty of Australian summer. Why You’ll Love This Recipe Crafted with Roogenic’s Summer Hydration Gift Box teas, this recipe not only quenches your thirst but also provides a soothing wellness boost. The subtle floral notes of rose, the herbal freshness of mint and thyme, and a pinch of sea salt come together to create a unique and rejuvenating flavour profile. Ingredients (Serves 1) 1 sprig of mint 1 sprig of thyme 1/2 tsp rose essence 2 tsp sweetener of choice (optional) 1 pinch of sea salt 2 tsp of your choice of Roogenic Summer Hydration Gift Box teas 350 ml water Optional Additions: Chopped seasonal fruit (e.g., strawberries, peach slices, or citrus wedges) Garnish with dried rose petals and herb sprigs Coat the rim of the glass with rose essence, sugar, and sea salt for an elegant touch Method Prepare the Ingredients: Gently bruise the mint and thyme sprigs using the flat side of a knife or a wooden spoon to release their essential oils. Simmer and Steep: Place the bruised herbs, tea, rose essence, sweetener, sea salt, and water into a small saucepan. Heat the mixture on low until it begins to simmer, then turn off the heat. Let the mixture steep for 10 minutes to allow the flavours to develop. Cool the Tea: Allow the mixture to cool to room temperature. Strain it into a glass filled with ice. Garnish and Serve: Add chopped seasonal fruit, if desired, for a colourful and fruity twist. Garnish with dried rose petals and fresh herb sprigs for an elegant finish. For an extra touch, coat the rim of the glass with rose essence, sugar, and sea salt. Serving Suggestions This iced tea pairs beautifully with light summer snacks like fresh salads, fruit platters, or even a slice of Roogenic’s Lemon Myrtle Cake. It’s an ideal companion for picnics, poolside lounging, or festive outdoor gatherings. Why Choose Roogenic’s Summer Hydration Teas? Roogenic’s Summer Hydration Gift Box blends are crafted with native Australian bushfoods known for their hydrating and revitalising properties. Packed with natural goodness, these teas support your wellness journey while offering a deliciously refreshing taste. Explore the full range of teas on our Roogenic shop page.
Read moreSummer Sonata Iced Tea Recipe: A Refreshing Sip...
When the sun is shining and the temperatures are soaring, a refreshing iced drink can be the ultimate treat. Enter the Summer Sonata Iced Tea, a vibrant, aromatic blend of Roogenic’s Summer Hydration Gift Box teas, fresh herbs, and rose essence. Perfect for hydrating on a warm day, this drink embodies the natural beauty of Australian summer. Why You’ll Love This Recipe Crafted with Roogenic’s Summer Hydration Gift Box teas, this recipe not only quenches your thirst but also provides a soothing wellness boost. The subtle floral notes of rose, the herbal freshness of mint and thyme, and a pinch of sea salt come together to create a unique and rejuvenating flavour profile. Ingredients (Serves 1) 1 sprig of mint 1 sprig of thyme 1/2 tsp rose essence 2 tsp sweetener of choice (optional) 1 pinch of sea salt 2 tsp of your choice of Roogenic Summer Hydration Gift Box teas 350 ml water Optional Additions: Chopped seasonal fruit (e.g., strawberries, peach slices, or citrus wedges) Garnish with dried rose petals and herb sprigs Coat the rim of the glass with rose essence, sugar, and sea salt for an elegant touch Method Prepare the Ingredients: Gently bruise the mint and thyme sprigs using the flat side of a knife or a wooden spoon to release their essential oils. Simmer and Steep: Place the bruised herbs, tea, rose essence, sweetener, sea salt, and water into a small saucepan. Heat the mixture on low until it begins to simmer, then turn off the heat. Let the mixture steep for 10 minutes to allow the flavours to develop. Cool the Tea: Allow the mixture to cool to room temperature. Strain it into a glass filled with ice. Garnish and Serve: Add chopped seasonal fruit, if desired, for a colourful and fruity twist. Garnish with dried rose petals and fresh herb sprigs for an elegant finish. For an extra touch, coat the rim of the glass with rose essence, sugar, and sea salt. Serving Suggestions This iced tea pairs beautifully with light summer snacks like fresh salads, fruit platters, or even a slice of Roogenic’s Lemon Myrtle Cake. It’s an ideal companion for picnics, poolside lounging, or festive outdoor gatherings. Why Choose Roogenic’s Summer Hydration Teas? Roogenic’s Summer Hydration Gift Box blends are crafted with native Australian bushfoods known for their hydrating and revitalising properties. Packed with natural goodness, these teas support your wellness journey while offering a deliciously refreshing taste. Explore the full range of teas on our Roogenic shop page.
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