Discover information about the power of Australian Native plants to create powerful remedies for sleep, gut health, metabolism, detoxification and more.
Kakadu Plum Chia Pudding: Simple, Immune-Suppor...
Chia pudding has become a staple in many wellness routines, but when paired with Kakadu Plum, it offers much more than convenience. This easy recipe delivers a powerful combination of antioxidants, plant-based fibre and gentle sweetness – all using ingredients that support immune health and digestion. It’s ideal for those looking to start the day with something light, nourishing and naturally supportive of their wellbeing. Why Kakadu Plum? Kakadu Plum is a native Australian fruit that’s been used by Indigenous communities for generations. It’s known for having one of the highest natural Vitamin C levels in the world – more than 50 times that of oranges. Read more about how Vitamin C fuels your defences with Kakadu Plum power Our Kakadu Plum is wild-harvested in collaboration with Indigenous suppliers to maintain its nutritional integrity and support traditional land practices. Learn more about nature’s Vitamin C superstar. Health Benefits of This Recipe Immune support – Kakadu Plum is naturally high in Vitamin C Digestive health – Chia seeds are rich in fibre and gentle on the gut Anti-inflammatory properties – Cinnamon and native bushfoods support a healthy response Balanced energy – Healthy fats and slow-release carbs help sustain you throughout the day Why This Recipe Works Immune support – Kakadu Plum is rich in natural antioxidants and Vitamin C Gut-friendly – Chia seeds contain soluble fibre that supports digestion Anti-inflammatory – Cinnamon offers natural support for inflammation This pudding can be prepped in minutes and stored for days, making it a great grab-and-go option for busy mornings. Kakadu Plum Chia Pudding Recipe Ingredients ¼ cup chia seeds 1 cup milk of choice (plant-based or dairy) ¼ tsp Roogenic Kakadu Plum powder ½ tsp cinnamon 1 tsp maple syrup or honey (optional) Toppings of choice: fresh fruit, granola, coconut flakes or nuts Method In a jug, whisk together the milk, Kakadu Plum powder, cinnamon and sweetener (if using) until smooth. Pour the mixture over chia seeds in a bowl or jar. Stir well to ensure the chia seeds are evenly mixed. Let sit for 5 minutes, then stir again to prevent clumping. Cover and refrigerate for at least 2 hours or overnight until set. When ready to serve, stir once more and divide into 3–4 servings. Top with your favourite additions and enjoy. Make It Your Own Personalise your chia pudding with these nourishing additions: Enjoy with a warm cup of Immunity Tea or Metabolism Tea to support your daily wellness routine Stir in our Gut Restore Powder for extra gut and liver support Stir in our Gut Restore Powder to support digestion and microbiome health Storage & Tips Store in an airtight container in the fridge for up to 4 days Double the batch for meal prep For a thinner consistency, add a splash of milk before serving Try Roogenic Kakadu Plum Powder Roogenic’s Kakadu Plum Powder is 100% wild-harvested, vegan and free from additives. It’s an easy way to add immune support to your daily meals – whether blended into smoothies, stirred into porridge or added to recipes like this. Explore More Recipes: Tropical Gut Glow Smoothie Easy Anti-Inflammation Yoghurt Bowl
Read moreKakadu Plum Chia Pudding: Simple, Immune-Suppor...
Chia pudding has become a staple in many wellness routines, but when paired with Kakadu Plum, it offers much more than convenience. This easy recipe delivers a powerful combination of antioxidants, plant-based fibre and gentle sweetness – all using ingredients that support immune health and digestion. It’s ideal for those looking to start the day with something light, nourishing and naturally supportive of their wellbeing. Why Kakadu Plum? Kakadu Plum is a native Australian fruit that’s been used by Indigenous communities for generations. It’s known for having one of the highest natural Vitamin C levels in the world – more than 50 times that of oranges. Read more about how Vitamin C fuels your defences with Kakadu Plum power Our Kakadu Plum is wild-harvested in collaboration with Indigenous suppliers to maintain its nutritional integrity and support traditional land practices. Learn more about nature’s Vitamin C superstar. Health Benefits of This Recipe Immune support – Kakadu Plum is naturally high in Vitamin C Digestive health – Chia seeds are rich in fibre and gentle on the gut Anti-inflammatory properties – Cinnamon and native bushfoods support a healthy response Balanced energy – Healthy fats and slow-release carbs help sustain you throughout the day Why This Recipe Works Immune support – Kakadu Plum is rich in natural antioxidants and Vitamin C Gut-friendly – Chia seeds contain soluble fibre that supports digestion Anti-inflammatory – Cinnamon offers natural support for inflammation This pudding can be prepped in minutes and stored for days, making it a great grab-and-go option for busy mornings. Kakadu Plum Chia Pudding Recipe Ingredients ¼ cup chia seeds 1 cup milk of choice (plant-based or dairy) ¼ tsp Roogenic Kakadu Plum powder ½ tsp cinnamon 1 tsp maple syrup or honey (optional) Toppings of choice: fresh fruit, granola, coconut flakes or nuts Method In a jug, whisk together the milk, Kakadu Plum powder, cinnamon and sweetener (if using) until smooth. Pour the mixture over chia seeds in a bowl or jar. Stir well to ensure the chia seeds are evenly mixed. Let sit for 5 minutes, then stir again to prevent clumping. Cover and refrigerate for at least 2 hours or overnight until set. When ready to serve, stir once more and divide into 3–4 servings. Top with your favourite additions and enjoy. Make It Your Own Personalise your chia pudding with these nourishing additions: Enjoy with a warm cup of Immunity Tea or Metabolism Tea to support your daily wellness routine Stir in our Gut Restore Powder for extra gut and liver support Stir in our Gut Restore Powder to support digestion and microbiome health Storage & Tips Store in an airtight container in the fridge for up to 4 days Double the batch for meal prep For a thinner consistency, add a splash of milk before serving Try Roogenic Kakadu Plum Powder Roogenic’s Kakadu Plum Powder is 100% wild-harvested, vegan and free from additives. It’s an easy way to add immune support to your daily meals – whether blended into smoothies, stirred into porridge or added to recipes like this. Explore More Recipes: Tropical Gut Glow Smoothie Easy Anti-Inflammation Yoghurt Bowl
Read more
Daily Immunity Shot with Kakadu Plum
Looking for a quick and natural way to support your immune system? This immune-boosting shot made with Kakadu Plum, fresh citrus, and anti-inflammatory spices is a powerful addition to your daily wellness routine. At Roogenic, we love combining traditional bushfoods with everyday ingredients to create simple, effective recipes. This Kakadu Plum Immunity Shot is designed to be taken daily, especially during cooler months or whenever your body needs extra support. Why Kakadu Plum is the Star Kakadu Plum (Gubinge) is a native Australian fruit traditionally used by Indigenous communities for its healing properties. It contains up to 100 times more vitamin C than oranges, making it a natural powerhouse for: Supporting immune function Reducing oxidative stress Promoting collagen production Enhancing skin and cellular health The Roogenic Kakadu Plum powder used in this recipe is 100% natural, wild-harvested, and packed with bioavailable nutrients – no additives or fillers, just pure plant power. Why the Immunity Shot Works Kakadu PlumThis native Australian superfruit is one of the richest natural sources of vitamin C, helping to support immune defence, reduce oxidative stress, and promote collagen production. A small daily amount goes a long way. Ginger and TurmericThese roots are widely known for their anti-inflammatory and digestive properties. When taken consistently, they may help reduce inflammation and support gut health. Apple Cider VinegarNaturally fermented and rich in beneficial acids, apple cider vinegar supports healthy digestion and helps maintain balanced pH levels in the body. Lemon and Orange JuiceFresh citrus provides an extra dose of vitamin C and antioxidants, supporting the body’s natural defences. Black PepperAdding just a pinch of black pepper enhances the absorption of curcumin, the active compound in turmeric. While cayenne pepper is also beneficial (it stimulates circulation and adds heat), black pepper is the better choice for this recipe due to its synergy with turmeric. Lemon Myrtle HoneyRaw honey offers antibacterial and antimicrobial properties. Using Roogenic Lemon Myrtle Honey also adds a smooth, citrusy flavour. Kakadu Plum Immunity Shot Recipe Serves: 1Time: 5 minutes Ingredients ¼ teaspoon Roogenic Kakadu Plum powder1 teaspoon freshly grated ginger (or ¼ tsp ground ginger) ¼ teaspoon freshly grated turmeric (or ¼ tsp ground turmeric) Juice of 1 lemon Juice of 1 navel orange (approx. ¼ cup) 2 teaspoons apple cider vinegar (with the mother) 1 teaspoon Roogenic Lemon Myrtle Honey (or any raw honey) 1 teaspoon chilli powder (or ¼–½ tsp for a gentler version) Pinch of black pepper Method Grate the ginger and turmeric. In a small glass or jar, mix the Kakadu Plum powder, turmeric, apple cider vinegar, and honey with a splash of warm water to dissolve. Add the lemon juice, orange juice, grated ginger, chilli powder, and black pepper. Stir thoroughly or shake in a small jar until combined. Strain (optional) and drink immediately. When is the Best Time to Take It? For best results, consume this immunity shot first thing in the morning on an empty stomach. This supports faster absorption and gives your immune system an early boost to start the day. You can also take it as part of a midday routine if you're looking to support digestion or energy levels naturally. Making a Batch of Immunity Shots If you prefer to simplify your mornings, this Kakadu Plum Immunity Shot can easily be made in a batch; simply multiply the ingredients. For optimal freshness and nutritional value, a three-day batch is recommended, although you can extend this to seven days if desired. Storage Tips Store the mixture in a glass jar with a tight-fitting lid or a small bottle, and keep it refrigerated Shake well before each serve, as natural settling will occur. Ech morning, pour out around 60 to 80ml (about a quarter cup) into a small glass or shot bottle and drink on an empty stomach for best absorption. Make it Part of Your Daily Wellness Ritual This recipe is an easy and effective way to support your immune health using native Australian ingredients. Featuring Roogenic Kakadu Plum and Lemon Myrtle Honey, it’s a simple shot that delivers powerful benefits in just one sip.
Read moreDaily Immunity Shot with Kakadu Plum
Looking for a quick and natural way to support your immune system? This immune-boosting shot made with Kakadu Plum, fresh citrus, and anti-inflammatory spices is a powerful addition to your daily wellness routine. At Roogenic, we love combining traditional bushfoods with everyday ingredients to create simple, effective recipes. This Kakadu Plum Immunity Shot is designed to be taken daily, especially during cooler months or whenever your body needs extra support. Why Kakadu Plum is the Star Kakadu Plum (Gubinge) is a native Australian fruit traditionally used by Indigenous communities for its healing properties. It contains up to 100 times more vitamin C than oranges, making it a natural powerhouse for: Supporting immune function Reducing oxidative stress Promoting collagen production Enhancing skin and cellular health The Roogenic Kakadu Plum powder used in this recipe is 100% natural, wild-harvested, and packed with bioavailable nutrients – no additives or fillers, just pure plant power. Why the Immunity Shot Works Kakadu PlumThis native Australian superfruit is one of the richest natural sources of vitamin C, helping to support immune defence, reduce oxidative stress, and promote collagen production. A small daily amount goes a long way. Ginger and TurmericThese roots are widely known for their anti-inflammatory and digestive properties. When taken consistently, they may help reduce inflammation and support gut health. Apple Cider VinegarNaturally fermented and rich in beneficial acids, apple cider vinegar supports healthy digestion and helps maintain balanced pH levels in the body. Lemon and Orange JuiceFresh citrus provides an extra dose of vitamin C and antioxidants, supporting the body’s natural defences. Black PepperAdding just a pinch of black pepper enhances the absorption of curcumin, the active compound in turmeric. While cayenne pepper is also beneficial (it stimulates circulation and adds heat), black pepper is the better choice for this recipe due to its synergy with turmeric. Lemon Myrtle HoneyRaw honey offers antibacterial and antimicrobial properties. Using Roogenic Lemon Myrtle Honey also adds a smooth, citrusy flavour. Kakadu Plum Immunity Shot Recipe Serves: 1Time: 5 minutes Ingredients ¼ teaspoon Roogenic Kakadu Plum powder1 teaspoon freshly grated ginger (or ¼ tsp ground ginger) ¼ teaspoon freshly grated turmeric (or ¼ tsp ground turmeric) Juice of 1 lemon Juice of 1 navel orange (approx. ¼ cup) 2 teaspoons apple cider vinegar (with the mother) 1 teaspoon Roogenic Lemon Myrtle Honey (or any raw honey) 1 teaspoon chilli powder (or ¼–½ tsp for a gentler version) Pinch of black pepper Method Grate the ginger and turmeric. In a small glass or jar, mix the Kakadu Plum powder, turmeric, apple cider vinegar, and honey with a splash of warm water to dissolve. Add the lemon juice, orange juice, grated ginger, chilli powder, and black pepper. Stir thoroughly or shake in a small jar until combined. Strain (optional) and drink immediately. When is the Best Time to Take It? For best results, consume this immunity shot first thing in the morning on an empty stomach. This supports faster absorption and gives your immune system an early boost to start the day. You can also take it as part of a midday routine if you're looking to support digestion or energy levels naturally. Making a Batch of Immunity Shots If you prefer to simplify your mornings, this Kakadu Plum Immunity Shot can easily be made in a batch; simply multiply the ingredients. For optimal freshness and nutritional value, a three-day batch is recommended, although you can extend this to seven days if desired. Storage Tips Store the mixture in a glass jar with a tight-fitting lid or a small bottle, and keep it refrigerated Shake well before each serve, as natural settling will occur. Ech morning, pour out around 60 to 80ml (about a quarter cup) into a small glass or shot bottle and drink on an empty stomach for best absorption. Make it Part of Your Daily Wellness Ritual This recipe is an easy and effective way to support your immune health using native Australian ingredients. Featuring Roogenic Kakadu Plum and Lemon Myrtle Honey, it’s a simple shot that delivers powerful benefits in just one sip.
Read more
Anti-Inflammatory Cacao with Kunzea
A Soothing Warm Drink to Calm and Comfort Supporting your body’s natural balance and managing inflammation is essential all year round. Our Kunzea Relief Cacao blend combines the potent anti-inflammatory properties of Indigenous Australian botanicals with the comforting richness of cacao and warming spices like ginger and cinnamon. This recipe is designed for anyone seeking a natural, delicious way to ease inflammation, support circulation, and uplift mood daily. Why Kunzea Relief Cacao? Kunzea Relief Tea is designed for its calming and inflammation-reducing effects. When paired with traditional ingredients like ginger and cinnamon, plus antioxidant-rich cacao, it creates a soothing blend that helps maintain overall well-being. Key Ingredients and Benefits Kunzea Relief Tea: Known to reduce inflammation and ease discomfort. Blend made with wild-harvested Kunzea with native lemongrass and antioxidant-rich pepperberries. Ginger: Contains powerful compounds such as 6-gingerol (fresh) and 6-shogaol (dried/heated), which have strong antioxidant and anti-inflammatory effects. Dried ginger is particularly potent and also promotes healthy circulation, aiding nutrient delivery. Source Cinnamon (True Cinnamon): Rich in cinnamaldehyde, which helps regulate blood sugar and reduce inflammation, key factors in managing chronic inflammation. Source Cacao: Contains polyphenols and methylxanthines with anti-inflammatory and antioxidant properties. It may also support pain relief and boost mood via dopamine receptor interaction. Source Ingredients: 1 Kunzea Relief teabag 1/2 teaspoon fresh ginger (or 1 teaspoon dried and ground ginger) 1/2 teaspoon ground cinnamon 1 teaspoon cacao powder Splash of milk of choice (optional) Dash of honey (optional; add after milk to preserve nutrients; Roogenic Lemon Myrtle honey recommended) Method: Bring 1 cup of water to a gentle boil. Add fresh or dried ginger and ground cinnamon to a cup or teapot. Pour hot water over the spices and add the Kunzea Relief teabag. Cover and steep for 8-10 minutes to extract full flavour and benefits. Remove the teabag, then stir in cacao powder until smooth. Add a splash of your favourite milk if desired, followed by a dash of honey for gentle sweetness. Stir well and enjoy warm. This Kunzea Relief Cacao is more than just a comforting drink; it’s a purposeful wellness tool that works with your body’s natural rhythm to reduce inflammation, support circulation, and boost your mood. Every sip is a reminder of the power of plants, especially when rooted in both traditional wisdom and modern science.
Read moreAnti-Inflammatory Cacao with Kunzea
A Soothing Warm Drink to Calm and Comfort Supporting your body’s natural balance and managing inflammation is essential all year round. Our Kunzea Relief Cacao blend combines the potent anti-inflammatory properties of Indigenous Australian botanicals with the comforting richness of cacao and warming spices like ginger and cinnamon. This recipe is designed for anyone seeking a natural, delicious way to ease inflammation, support circulation, and uplift mood daily. Why Kunzea Relief Cacao? Kunzea Relief Tea is designed for its calming and inflammation-reducing effects. When paired with traditional ingredients like ginger and cinnamon, plus antioxidant-rich cacao, it creates a soothing blend that helps maintain overall well-being. Key Ingredients and Benefits Kunzea Relief Tea: Known to reduce inflammation and ease discomfort. Blend made with wild-harvested Kunzea with native lemongrass and antioxidant-rich pepperberries. Ginger: Contains powerful compounds such as 6-gingerol (fresh) and 6-shogaol (dried/heated), which have strong antioxidant and anti-inflammatory effects. Dried ginger is particularly potent and also promotes healthy circulation, aiding nutrient delivery. Source Cinnamon (True Cinnamon): Rich in cinnamaldehyde, which helps regulate blood sugar and reduce inflammation, key factors in managing chronic inflammation. Source Cacao: Contains polyphenols and methylxanthines with anti-inflammatory and antioxidant properties. It may also support pain relief and boost mood via dopamine receptor interaction. Source Ingredients: 1 Kunzea Relief teabag 1/2 teaspoon fresh ginger (or 1 teaspoon dried and ground ginger) 1/2 teaspoon ground cinnamon 1 teaspoon cacao powder Splash of milk of choice (optional) Dash of honey (optional; add after milk to preserve nutrients; Roogenic Lemon Myrtle honey recommended) Method: Bring 1 cup of water to a gentle boil. Add fresh or dried ginger and ground cinnamon to a cup or teapot. Pour hot water over the spices and add the Kunzea Relief teabag. Cover and steep for 8-10 minutes to extract full flavour and benefits. Remove the teabag, then stir in cacao powder until smooth. Add a splash of your favourite milk if desired, followed by a dash of honey for gentle sweetness. Stir well and enjoy warm. This Kunzea Relief Cacao is more than just a comforting drink; it’s a purposeful wellness tool that works with your body’s natural rhythm to reduce inflammation, support circulation, and boost your mood. Every sip is a reminder of the power of plants, especially when rooted in both traditional wisdom and modern science.
Read more
Sleepy Cosmic Cocoa Bark
Indulge in a sweet yet soothing treat that supports a peaceful night’s sleep with our Sleepy Cosmic Cocoa Bark. Combining the rich flavours of dark chocolate, Roogenic’s Cosmic Cocoa and a variety of wholesome toppings, this recipe not only satisfies your chocolate cravings but also helps you wind down after a busy day. It's the ultimate comfort snack designed to help you relax, rest and enjoy a restful night. Why You’ll Love This Recipe This Cosmic Cocoa Sleep Bark is the perfect combination of rich dark chocolate, crunchy nuts and relaxing botanicals. The addition of Roogenic’s Cosmic Cocoa provides a delicious dose of natural relaxation ingredients, including chamomile and lemon balm, known for their ability to support better sleep. Whether you’re looking to unwind before bed or need a mid-evening treat, this bark is the perfect choice. It’s easy to make and a fun way to incorporate wellness into your daily routine. Health Benefits of the Key Ingredients Cosmic Cocoa: This chocolate blend of botanicals, including Jilungin, Passionflower and Lemon Balm, is crafted to relax the mind and promote restful sleep. Jilungin helps calm the body, while Passionflower and Lemon Balm ease restlessness and improve sleep quality. Prebiotics, magnesium and vitamin B6 support relaxation and melatonin production, encouraging a deeper, more peaceful sleep. Dark Chocolate: Rich in antioxidants and magnesium, dark chocolate offers multiple health benefits. Studies have shown that consuming dark chocolate may lower the risk of developing type 2 diabetes and support heart health by improving blood pressure and cholesterol levels. Chopped Almonds: Good source of magnesium, a mineral known to support muscle relaxation and reduce stress. Including almonds in your diet may contribute to better sleep quality and overall relaxation. Pepitas (Pumpkin Seeds): These seeds are rich in zinc and magnesium, both essential for relaxation and sleep regulation. Incorporating pepitas into your diet can support restful sleep and contribute to overall well-being. Dried Cherries or Cranberries: These fruits contain antioxidants and melatonin, a hormone that regulates sleep-wake cycles. Consuming dried cherries or cranberries may support natural sleep patterns and improve sleep quality. Sea Salt Flakes: A small touch of sea salt balances the flavours and enhances relaxation by supporting hydration and proper mineral balance in the body. Ingredients (Makes 6 Servings) 200g dark chocolate (choose a variety with at least 70% cocoa) 1 tbsp coconut oil 7 scoops (1 per serve) of Roogenic Cosmic Cocoa ¼ cup chopped almonds ¼ cup pepitas (pumpkin seeds) ¼ cup dried cherries or cranberries 1 tbsp shredded coconut (optional) 1 tsp sea salt flakes Method Melt the Chocolate: Break the dark chocolate into pieces and melt it with the coconut oil in a heatproof bowl over a pot of simmering water (double boiler method) or in the microwave. Heat in 30-second intervals, stirring in between, until the mixture is smooth and fully melted. Add Cosmic Cocoa: Once the chocolate is melted, whisk in Roogenic’s Cosmic Cocoa until well combined, ensuring the mixture is smooth and velvety. Spread the Chocolate Mixture: Pour the chocolate mixture onto a baking tray lined with baking paper. Use a spatula to spread it into an even layer, about ½ cm thick. Add Toppings: While the chocolate is still warm, sprinkle chopped almonds, pepitas, dried cherries or cranberries, shredded coconut (optional) and a sprinkle of sea salt flakes on top. The warmth of the chocolate will help the toppings stick. Set the Bark: Place the tray in the fridge for about 1 hour, or until the chocolate is fully set and firm. Break Into Pieces: Once hardened, break the bark into 7 equal pieces—one for each night of the week! Serving Suggestions Enjoy a piece of this Cosmic Cocoa Sleep Bark about 30 minutes before bed. Pair it with a cup of Roogenic Sleep Tea for an enhanced bedtime routine. It’s the perfect combination of sweet, relaxing and nourishing to help you unwind and prepare for a restful night. Why Cosmic Cocoa Works in this Recipe Roogenic’s Cosmic Cocoa powder has been expertly crafted by naturopaths to relax the mind and promote a restful, uninterrupted sleep. Its powerful blend of Jilungin, a traditional sleep aid used by the Nyul Nyul community, alongside calming herbs like Passionflower and Lemon Balm, is specifically designed to improve sleep quality by reducing nervous restlessness. Additionally, the inclusion of Prebiotics, Magnesium and Vitamin B6 further supports relaxation and enhances the production of melatonin, the hormone responsible for regulating sleep cycles. Explore More If you loved this recipe, check out these other Roogenic products and articles to support your wellness journey: Cosmic Cocoa – A calming botanical blend to help you unwind and promote restful sleep. Sleep Support Blog – Explore natural ways to improve your sleep and find out how botanicals like chamomile and lavender can help.
Read moreSleepy Cosmic Cocoa Bark
Indulge in a sweet yet soothing treat that supports a peaceful night’s sleep with our Sleepy Cosmic Cocoa Bark. Combining the rich flavours of dark chocolate, Roogenic’s Cosmic Cocoa and a variety of wholesome toppings, this recipe not only satisfies your chocolate cravings but also helps you wind down after a busy day. It's the ultimate comfort snack designed to help you relax, rest and enjoy a restful night. Why You’ll Love This Recipe This Cosmic Cocoa Sleep Bark is the perfect combination of rich dark chocolate, crunchy nuts and relaxing botanicals. The addition of Roogenic’s Cosmic Cocoa provides a delicious dose of natural relaxation ingredients, including chamomile and lemon balm, known for their ability to support better sleep. Whether you’re looking to unwind before bed or need a mid-evening treat, this bark is the perfect choice. It’s easy to make and a fun way to incorporate wellness into your daily routine. Health Benefits of the Key Ingredients Cosmic Cocoa: This chocolate blend of botanicals, including Jilungin, Passionflower and Lemon Balm, is crafted to relax the mind and promote restful sleep. Jilungin helps calm the body, while Passionflower and Lemon Balm ease restlessness and improve sleep quality. Prebiotics, magnesium and vitamin B6 support relaxation and melatonin production, encouraging a deeper, more peaceful sleep. Dark Chocolate: Rich in antioxidants and magnesium, dark chocolate offers multiple health benefits. Studies have shown that consuming dark chocolate may lower the risk of developing type 2 diabetes and support heart health by improving blood pressure and cholesterol levels. Chopped Almonds: Good source of magnesium, a mineral known to support muscle relaxation and reduce stress. Including almonds in your diet may contribute to better sleep quality and overall relaxation. Pepitas (Pumpkin Seeds): These seeds are rich in zinc and magnesium, both essential for relaxation and sleep regulation. Incorporating pepitas into your diet can support restful sleep and contribute to overall well-being. Dried Cherries or Cranberries: These fruits contain antioxidants and melatonin, a hormone that regulates sleep-wake cycles. Consuming dried cherries or cranberries may support natural sleep patterns and improve sleep quality. Sea Salt Flakes: A small touch of sea salt balances the flavours and enhances relaxation by supporting hydration and proper mineral balance in the body. Ingredients (Makes 6 Servings) 200g dark chocolate (choose a variety with at least 70% cocoa) 1 tbsp coconut oil 7 scoops (1 per serve) of Roogenic Cosmic Cocoa ¼ cup chopped almonds ¼ cup pepitas (pumpkin seeds) ¼ cup dried cherries or cranberries 1 tbsp shredded coconut (optional) 1 tsp sea salt flakes Method Melt the Chocolate: Break the dark chocolate into pieces and melt it with the coconut oil in a heatproof bowl over a pot of simmering water (double boiler method) or in the microwave. Heat in 30-second intervals, stirring in between, until the mixture is smooth and fully melted. Add Cosmic Cocoa: Once the chocolate is melted, whisk in Roogenic’s Cosmic Cocoa until well combined, ensuring the mixture is smooth and velvety. Spread the Chocolate Mixture: Pour the chocolate mixture onto a baking tray lined with baking paper. Use a spatula to spread it into an even layer, about ½ cm thick. Add Toppings: While the chocolate is still warm, sprinkle chopped almonds, pepitas, dried cherries or cranberries, shredded coconut (optional) and a sprinkle of sea salt flakes on top. The warmth of the chocolate will help the toppings stick. Set the Bark: Place the tray in the fridge for about 1 hour, or until the chocolate is fully set and firm. Break Into Pieces: Once hardened, break the bark into 7 equal pieces—one for each night of the week! Serving Suggestions Enjoy a piece of this Cosmic Cocoa Sleep Bark about 30 minutes before bed. Pair it with a cup of Roogenic Sleep Tea for an enhanced bedtime routine. It’s the perfect combination of sweet, relaxing and nourishing to help you unwind and prepare for a restful night. Why Cosmic Cocoa Works in this Recipe Roogenic’s Cosmic Cocoa powder has been expertly crafted by naturopaths to relax the mind and promote a restful, uninterrupted sleep. Its powerful blend of Jilungin, a traditional sleep aid used by the Nyul Nyul community, alongside calming herbs like Passionflower and Lemon Balm, is specifically designed to improve sleep quality by reducing nervous restlessness. Additionally, the inclusion of Prebiotics, Magnesium and Vitamin B6 further supports relaxation and enhances the production of melatonin, the hormone responsible for regulating sleep cycles. Explore More If you loved this recipe, check out these other Roogenic products and articles to support your wellness journey: Cosmic Cocoa – A calming botanical blend to help you unwind and promote restful sleep. Sleep Support Blog – Explore natural ways to improve your sleep and find out how botanicals like chamomile and lavender can help.
Read more
Dreamy Sleep Gummies Recipe
If you're looking for a fun and delicious way to support restful sleep, our Dreamy Sleep Gummies are the perfect treat. Packed with Roogenic’s Deep Sleep Powder, these gummies are designed to help you relax and prepare for a peaceful night’s sleep. Made with simple ingredients and easy to prepare, they’re a great addition to your nightly routine. Why You’ll Love This Dreamy Sleep Gummies Recipe These dreamy gummies are not only tasty but also packed with powerful ingredients to help you unwind and relax. With Roogenic’s Deep Sleep Powder, formulated by naturopaths to relax the mind and support restful, uninterrupted sleep, you’re supporting your body’s natural ability to calm the mind and prepare for bed. The Deep Sleep Powder includes Jilungin, traditionally used by the Nyul Nyul community as a natural sleep aid, along with Passionflower and Lemon Balm, which are known for their sedative effects and ability to reduce nervous restlessness. Plus, we've added Prebiotics, Magnesium, and Vitamin B6 to further promote relaxation and support melatonin production, helping you drift into a peaceful slumber. Health Benefits of the Key Ingredients Deep Sleep Powder: Created by naturopaths, this blend is formulated to relax the mind and support a restful, uninterrupted sleep. Key ingredients include: Jilungin: Traditionally used by the Nyul Nyul community as a natural sleep aid. Passionflower: Known for its sedative properties and ability to calm the nervous system. Lemon Balm: Proven to improve sleep quality by reducing nervous restlessness. Prebiotics, Magnesium, and Vitamin B6: Support relaxation and promote melatonin production for better sleep. Honey: A natural sweetener that has been used for centuries to promote relaxation and soothe the throat. It’s also packed with antioxidants. Gelatin (or Agar-Agar): A protein-packed ingredient that supports joint and skin health, and in this recipe, it helps give the gummies their chewy texture. Vanilla Extract: This aromatic extract not only enhances the flavour but also has a calming effect, making it the perfect addition for a relaxing sleep. Lemon Juice: Offers a burst of vitamin C and adds a refreshing tang to balance the sweetness of the honey. Ingredients (12 Servings) 4 scoops of Roogenic Deep Sleep Powder (dissolved in 250ml of water) 2 tbsp honey (adjust to taste) 3 tbsp gelatin powder (or agar-agar for a vegan version) 1/2 tsp vanilla extract (optional, for extra flavour) 1/4 cup lemon juice Method Dissolve Deep Sleep Powder: Begin by dissolving the 4 scoops of Roogenic Deep Sleep Powder in 250ml of water. Stir well until fully combined. Combine Ingredients: In a small saucepan, add the Deep Sleep Powder mixture, honey, and vanilla extract. Stir gently to combine all ingredients. Bloom the Gelatin: Sprinkle the gelatin (or agar-agar) over the liquid mixture. Let it sit for 1-2 minutes to bloom (this helps the gelatin absorb the liquid). Heat the Mixture: Gently heat the mixture on low heat, stirring constantly. Be careful not to let it boil. Continue stirring until the gelatin is fully dissolved. Add Lemon Juice: Remove the mixture from the heat and stir in the lemon juice for a touch of fresh flavour. Mould the Gummies: Pour the mixture into silicone gummy moulds or a shallow dish lined with parchment paper. Set in the Fridge: Place the moulds in the fridge for 1-2 hours or until the gummies are firm to the touch. Enjoy: Once the gummies are set, pop them out of the moulds or cut them into squares if using a dish. Store in an airtight container in the fridge for up to one week. Serving Suggestions Enjoy 2-3 of these Dreamy Sleep Gummies about 30 minutes before bed to enhance your wind-down routine. Pair them with a cup of our Sleep Teas for an extra boost of relaxation. Why Use Roogenic Deep Sleep Powder in This Recipe? Roogenic’s Deep Sleep Powder is the star of this recipe. It’s a natural blend of botanicals traditionally used to calm the mind and body, promoting a more restful sleep. By incorporating this powder into these gummies, you’re not only making your sleep routine more enjoyable but also benefiting from the powerful natural sleep aids that have been used for centuries. With ingredients like Jilungin, Passionflower, and Lemon Balm, combined with Prebiotics, Magnesium, and Vitamin B6, Roogenic’s Deep Sleep Powder is a thoughtful, holistic approach to better sleep. Explore More If you loved this recipe, check out more ways to incorporate Roogenic’s natural wellness products into your daily routine: Sleep Support Blog – Learn more about how to improve your sleep naturally with the help of Australian botanicals.
Read moreDreamy Sleep Gummies Recipe
If you're looking for a fun and delicious way to support restful sleep, our Dreamy Sleep Gummies are the perfect treat. Packed with Roogenic’s Deep Sleep Powder, these gummies are designed to help you relax and prepare for a peaceful night’s sleep. Made with simple ingredients and easy to prepare, they’re a great addition to your nightly routine. Why You’ll Love This Dreamy Sleep Gummies Recipe These dreamy gummies are not only tasty but also packed with powerful ingredients to help you unwind and relax. With Roogenic’s Deep Sleep Powder, formulated by naturopaths to relax the mind and support restful, uninterrupted sleep, you’re supporting your body’s natural ability to calm the mind and prepare for bed. The Deep Sleep Powder includes Jilungin, traditionally used by the Nyul Nyul community as a natural sleep aid, along with Passionflower and Lemon Balm, which are known for their sedative effects and ability to reduce nervous restlessness. Plus, we've added Prebiotics, Magnesium, and Vitamin B6 to further promote relaxation and support melatonin production, helping you drift into a peaceful slumber. Health Benefits of the Key Ingredients Deep Sleep Powder: Created by naturopaths, this blend is formulated to relax the mind and support a restful, uninterrupted sleep. Key ingredients include: Jilungin: Traditionally used by the Nyul Nyul community as a natural sleep aid. Passionflower: Known for its sedative properties and ability to calm the nervous system. Lemon Balm: Proven to improve sleep quality by reducing nervous restlessness. Prebiotics, Magnesium, and Vitamin B6: Support relaxation and promote melatonin production for better sleep. Honey: A natural sweetener that has been used for centuries to promote relaxation and soothe the throat. It’s also packed with antioxidants. Gelatin (or Agar-Agar): A protein-packed ingredient that supports joint and skin health, and in this recipe, it helps give the gummies their chewy texture. Vanilla Extract: This aromatic extract not only enhances the flavour but also has a calming effect, making it the perfect addition for a relaxing sleep. Lemon Juice: Offers a burst of vitamin C and adds a refreshing tang to balance the sweetness of the honey. Ingredients (12 Servings) 4 scoops of Roogenic Deep Sleep Powder (dissolved in 250ml of water) 2 tbsp honey (adjust to taste) 3 tbsp gelatin powder (or agar-agar for a vegan version) 1/2 tsp vanilla extract (optional, for extra flavour) 1/4 cup lemon juice Method Dissolve Deep Sleep Powder: Begin by dissolving the 4 scoops of Roogenic Deep Sleep Powder in 250ml of water. Stir well until fully combined. Combine Ingredients: In a small saucepan, add the Deep Sleep Powder mixture, honey, and vanilla extract. Stir gently to combine all ingredients. Bloom the Gelatin: Sprinkle the gelatin (or agar-agar) over the liquid mixture. Let it sit for 1-2 minutes to bloom (this helps the gelatin absorb the liquid). Heat the Mixture: Gently heat the mixture on low heat, stirring constantly. Be careful not to let it boil. Continue stirring until the gelatin is fully dissolved. Add Lemon Juice: Remove the mixture from the heat and stir in the lemon juice for a touch of fresh flavour. Mould the Gummies: Pour the mixture into silicone gummy moulds or a shallow dish lined with parchment paper. Set in the Fridge: Place the moulds in the fridge for 1-2 hours or until the gummies are firm to the touch. Enjoy: Once the gummies are set, pop them out of the moulds or cut them into squares if using a dish. Store in an airtight container in the fridge for up to one week. Serving Suggestions Enjoy 2-3 of these Dreamy Sleep Gummies about 30 minutes before bed to enhance your wind-down routine. Pair them with a cup of our Sleep Teas for an extra boost of relaxation. Why Use Roogenic Deep Sleep Powder in This Recipe? Roogenic’s Deep Sleep Powder is the star of this recipe. It’s a natural blend of botanicals traditionally used to calm the mind and body, promoting a more restful sleep. By incorporating this powder into these gummies, you’re not only making your sleep routine more enjoyable but also benefiting from the powerful natural sleep aids that have been used for centuries. With ingredients like Jilungin, Passionflower, and Lemon Balm, combined with Prebiotics, Magnesium, and Vitamin B6, Roogenic’s Deep Sleep Powder is a thoughtful, holistic approach to better sleep. Explore More If you loved this recipe, check out more ways to incorporate Roogenic’s natural wellness products into your daily routine: Sleep Support Blog – Learn more about how to improve your sleep naturally with the help of Australian botanicals.
Read more