Discover information about the power of Australian Native plants to create powerful remedies for sleep, gut health, metabolism, detoxification and more.
Caramelised Banana Porridge with Kakadu Plum
Perfect for the colder weather, indulge in this warm bowl of porridge fortified with Kakadu Plum & warm spices. Serves 1 Ingredients: 1 small banana, sliced 1 tbsp vegan butter or oil 1 cup rolled oats ½ cup water ½ cup milk ½ tsp cinnamon ¼ tsp nutmeg 1 pinch sea salt 2 tbsp yoghurt 1 tbsp honey ½ tsp sesame oil 1 tsp sesame seeds ¼ tsp Kakadu Plum Method: Caramelise the bananas in vegan butter or oil in a small pan over low-medium heat, toasting them a few minutes on each side. Set aside. In a small pot over low heat, add the rolled oats, water & milk as well as the spices & sea salt. Cook for about 5 minutes or until the oats have absorbed most of the liquid. Add more milk if needed. Pour the porridge into a bowl and arrange the toppings as desired.
Read moreCaramelised Banana Porridge with Kakadu Plum
Perfect for the colder weather, indulge in this warm bowl of porridge fortified with Kakadu Plum & warm spices. Serves 1 Ingredients: 1 small banana, sliced 1 tbsp vegan butter or oil 1 cup rolled oats ½ cup water ½ cup milk ½ tsp cinnamon ¼ tsp nutmeg 1 pinch sea salt 2 tbsp yoghurt 1 tbsp honey ½ tsp sesame oil 1 tsp sesame seeds ¼ tsp Kakadu Plum Method: Caramelise the bananas in vegan butter or oil in a small pan over low-medium heat, toasting them a few minutes on each side. Set aside. In a small pot over low heat, add the rolled oats, water & milk as well as the spices & sea salt. Cook for about 5 minutes or until the oats have absorbed most of the liquid. Add more milk if needed. Pour the porridge into a bowl and arrange the toppings as desired.
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Miso Soup for One with Immunity Tea
A soothing Immunity Tea miso soup for one with Immunity Tea & wakame, perfect for those chilly mornings. Serves 1 Ingredients 2 tsp Immunity Tea ½ tablespoon shiro miso paste ½ tsp dashi stock (optional) 1 pinch dried young wakame 1 ½ cups water 1 small sprig spring onion, green part Method Pour boiling water into a mug with an infuser and allow Immunity Tea & miso paste to steep for about 5 minutes. Give this a stir to incorporate the miso. Remove the tea and stir in the dashi stock and wakame to combine. Finely mince the spring onion and add this to your soup before serving.
Read moreMiso Soup for One with Immunity Tea
A soothing Immunity Tea miso soup for one with Immunity Tea & wakame, perfect for those chilly mornings. Serves 1 Ingredients 2 tsp Immunity Tea ½ tablespoon shiro miso paste ½ tsp dashi stock (optional) 1 pinch dried young wakame 1 ½ cups water 1 small sprig spring onion, green part Method Pour boiling water into a mug with an infuser and allow Immunity Tea & miso paste to steep for about 5 minutes. Give this a stir to incorporate the miso. Remove the tea and stir in the dashi stock and wakame to combine. Finely mince the spring onion and add this to your soup before serving.
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Spiced Cacao Yoghurt Bowl with Kakadu Plum
A protein-packed yoghurt bowl with Kakadu Plum, raw cacao and all that good stuff. Serves 1 Ingredients: 1 cup yoghurt ½ scoop protein powder ¼ tsp Kakadu Plum 1 tbsp raw cacao powder 1 tsp cinnamon 1 tsp vanilla 1 tbsp honey 1 tbsp nut butter 1 tsp nuts, chopped 1 tsp chia seeds 1 pinch sea salt Method: In a bowl, add the yoghurt, protein powder, Kakadu Plum, cacao, cinnamon & vanilla. Whisk until well combined. Transfer to a smaller bowl and arrange the rest of the toppings before serving.
Read moreSpiced Cacao Yoghurt Bowl with Kakadu Plum
A protein-packed yoghurt bowl with Kakadu Plum, raw cacao and all that good stuff. Serves 1 Ingredients: 1 cup yoghurt ½ scoop protein powder ¼ tsp Kakadu Plum 1 tbsp raw cacao powder 1 tsp cinnamon 1 tsp vanilla 1 tbsp honey 1 tbsp nut butter 1 tsp nuts, chopped 1 tsp chia seeds 1 pinch sea salt Method: In a bowl, add the yoghurt, protein powder, Kakadu Plum, cacao, cinnamon & vanilla. Whisk until well combined. Transfer to a smaller bowl and arrange the rest of the toppings before serving.
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Hot Honey with Kakadu Plum
A bold & zesty chilli-infused honey enhanced with Kakadu Plum, perfect for adding a kick to any dish, dressing or tonic. Ingredients: 1 cup honey 3 tbsp chilli flakes 1 tbsp apple cider vinegar 2 tsp Kakadu Plum Method: In a small saucepan over low heat, pour in the honey and chilli flakes. Bring this to a low simmer while stirring for 5-10 minutes. Remove the saucepan from the heat and let it cool before adding the apple cider vinegar and Kakadu Plum.
Read moreHot Honey with Kakadu Plum
A bold & zesty chilli-infused honey enhanced with Kakadu Plum, perfect for adding a kick to any dish, dressing or tonic. Ingredients: 1 cup honey 3 tbsp chilli flakes 1 tbsp apple cider vinegar 2 tsp Kakadu Plum Method: In a small saucepan over low heat, pour in the honey and chilli flakes. Bring this to a low simmer while stirring for 5-10 minutes. Remove the saucepan from the heat and let it cool before adding the apple cider vinegar and Kakadu Plum.
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Seeded & Spiced Smoothie with Kakadu Plum
Creamy, warmly spiced smoothie packed with nutrients & Kakadu Plum for any time of the day. Serves 1 Ingredients: ¼ tsp Kakadu Plum ¼ cup rolled oats 3 dates 1 tbsp nut butter ¼ cup yoghurt 1½ cup milk of your choice 1 pinch sea salt 1 tsp ground cinnamon 1 tbsp honey 1 tsp pepitas 1 tsp sunflower seeds Method: In a high speed blender, blitz the rolled oats to a powder. Add in the rest of the ingredients and blend until smooth. Pour into a glass and top with more cinnamon and seeds before serving.
Read moreSeeded & Spiced Smoothie with Kakadu Plum
Creamy, warmly spiced smoothie packed with nutrients & Kakadu Plum for any time of the day. Serves 1 Ingredients: ¼ tsp Kakadu Plum ¼ cup rolled oats 3 dates 1 tbsp nut butter ¼ cup yoghurt 1½ cup milk of your choice 1 pinch sea salt 1 tsp ground cinnamon 1 tbsp honey 1 tsp pepitas 1 tsp sunflower seeds Method: In a high speed blender, blitz the rolled oats to a powder. Add in the rest of the ingredients and blend until smooth. Pour into a glass and top with more cinnamon and seeds before serving.
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